xeternalreveriex's Activity on iChange

1. 
   

   coll90 sends Encouragement

   Hey how is it going? i just saw you journal post. did you get up? i hope so. you can do anything you set your mind to...start with small steps and healthy habits will build from small ones. I think back to a year ago, and how i felt and what i was doing. Wow, i can believe how alittle exercise has made my mental state so awesome. So, you have the power...Put on a pair of Nike's, go just do it!!!! have great night.

   2010-04-12 07:33pm -0400
2. 
   

   xeternalreveriex entered her Nutrition Journal for Saturday, Mar 27, 2010

   
   

   • Calories
   • Fat
   • Carbs
   • Protein

   Breakfast

   	Seasoned Spirals (3) 3 ounces	420	21g	54g	6g
   Food Saved in Your Pantry!

   • Calories
   • Fat
   • Carbs
   • Protein

   AM Snack

   	Banana 1 Medium	100	0g	29g	1g
   Food Saved in Your Pantry!
   	Cadbury mini egg (3) 1 egg	45	2g	6g	0g
   Food Saved in Your Pantry!

   • Calories
   • Fat
   • Carbs
   • Protein

   Lunch

   	Multi Grain Tortilla 1 tortilla	60	2g	11g	6g
   Food Saved in Your Pantry!
   	Tomato (4) 1 slice	20	0g	4g	0g
   Food Saved in Your Pantry!
   	Sliced Cucumbers (1.3) 3 wheels	3	0g	0g	0g
   Food Saved in Your Pantry!
   	Lettuce (2) 1 leaf	6	0g	0g	0g
   Food Saved in Your Pantry!
   	Hummus (2) 1 Tbsp	70	4g	6g	3g
   Food Saved in Your Pantry!
   	White Mushrooms (Stir-Fried) 1 cup sliced	28	0g	4g	4g
   Food Saved in Your Pantry!

   • Calories
   • Fat
   • Carbs
   • Protein

   PM Snack

   	pear sauce 1 sauce cup (113g)	80	0g	18g	0g
   Food Saved in Your Pantry!
   	Cadbury mini egg (6) 1 egg	90	4g	12g	0g
   Food Saved in Your Pantry!
   	Chocolate Chip Cookie Dough Ice Cream (2) 1/2 cup / 66g	320	18g	40g	4g
   Food Saved in Your Pantry!
   	Chewy Low Fat Oatmeal Raisin Granola Bar 1 bar	90	2g	19g	1g
   Food Saved in Your Pantry!

   • Calories
   • Fat
   • Carbs
   • Protein

   Dinner

   	Braeburn Apple 133g 1 apple 133g	61	0g	14g	0g
   Food Saved in Your Pantry!
   	Banana 1 Medium Banana	100	0g	29g	1g
   Food Saved in Your Pantry!
   	Peanut Butter - Creamy 2 tbsp	100	8g	3g	4g
   Food Saved in Your Pantry!

   Protein

   29g (7 %)

   Carbs

   249g (60 %)

   Fat

   61g (33 %)

   Calories

   1,593

   Minimize
   

   Protein

   29g (7 %)

   Carbs

   249g (60 %)

   Fat

   61g (33 %)

   Calories

   1,593

   Show details
   

   2010-03-28 12:14am -0400

   

   Gosh, that was a bad day. I need to make my boyfriend take the ice cream awaaay. Hahaha.

   2010-03-28 12:15am -0400

   Comment Like Motivate xeternalreveriex
   
   
3. 
   

   xeternalreveriex posted "Feeling Lazy" to her journal

   I feel so uninspired and lazy. It's such a nice day out but I don't feel like moving. Just want to sit here and stare at my computer and do... show more

   I feel so uninspired and lazy. It's such a nice day out but I don't feel like moving. Just want to sit here and stare at my computer and do nothing. Ugh, I wish I could just get off my butt and go.

   
   show less

   Public | 2010-03-27 03:37pm -0400 from the web
   

   Comment Like Motivate xeternalreveriex
   
   
4. 
   

   lindidancer is now friends with xeternalreveriex

   2010-03-26 09:27am -0400
   
   
5. 
   

   cjrural sends Encouragement

   Give xeternalreveriex some words of encouragement

   2010-03-22 09:43pm -0400
6. 
   

   cjrural sends Encouragement

   Thanks for the friend message. GOod luck with ichange. :)

   2010-03-22 09:43pm -0400
7. 
   

   coll90 sends Encouragement

   Hey, i didn't even see that you joined 30 mins a day! Sorry! Welcome! its has helped me so much be accountable and responsible to exercise. i have lost 15.5 pounds since i started in early Dec. I joined Ichange about a month or so into it. I am so enjoying the support and the site. I wish you luck...

   2010-03-21 08:01pm -0400
8. 
   

   xeternalreveriex has completed: Find a Supporter on iChange

   Public | 2010-03-17 11:26pm -0400

   Comment Like Motivate xeternalreveriex
   
   
9. 
   

   xeternalreveriex entered her Nutrition Journal for Wednesday, Mar 17, 2010

   
   

   • Calories
   • Fat
   • Carbs
   • Protein

   Breakfast

   	eggs (2) 1 egg	140	9g	0g	12g
   Food Saved in Your Pantry!
   	Whole Wheat Bread 1 Slice (38 g)	100	2g	18g	4g
   Food Saved in Your Pantry!
   	Olive Oil 1 Tablespoon	59	7g	0g	0g
   Food Saved in Your Pantry!

   • Calories
   • Fat
   • Carbs
   • Protein

   AM Snack

   	Nectarines, raw 1 medium (2-1/2" dia)	62	0g	15g	2g
   Food Saved in Your Pantry!

   • Calories
   • Fat
   • Carbs
   • Protein

   Lunch

   	Multi Grain Tortilla 1 tortilla	60	2g	11g	6g
   Food Saved in Your Pantry!
   	Morning Star Farms Italian Herb Chik Patties 1 pattie	170	5g	22g	10g
   Food Saved in Your Pantry!
   	Hummus (2) 1 Tbsp	70	4g	6g	3g
   Food Saved in Your Pantry!
   	Sliced Cucumbers (2) 3 wheels	4	0g	0g	0g
   Food Saved in Your Pantry!

   • Calories
   • Fat
   • Carbs
   • Protein

   PM Snack

   	Luna Protein Bar - Chocolate Cherry Almond 1 bar	180	7g	21g	12g
   Food Saved in Your Pantry!

   • Calories
   • Fat
   • Carbs
   • Protein

   Dinner

   	Whole Wheat Bread (2) 1 Slice (38 g)	200	3g	36g	8g
   Food Saved in Your Pantry!
   	Morning Star Asian Veggie Pattie (2) 1 pattie	200	8g	20g	14g
   Food Saved in Your Pantry!
   	Hummus 2 Tbsp	20	1g	2g	0g
   Food Saved in Your Pantry!
   	Sliced Cucumbers (1.3) 3 wheels	3	0g	0g	0g
   Food Saved in Your Pantry!

   Protein

   71g (22 %)

   Carbs

   151g (46 %)

   Fat

   48g (33 %)

   Calories

   1,268

   Minimize
   

   Protein

   71g (22 %)

   Carbs

   151g (46 %)

   Fat

   48g (33 %)

   Calories

   1,268

   Show details
   

   2010-03-17 09:20pm -0400

   

   Oh my goodness, olive oil, you're killing me!

   2010-03-17 12:53pm -0400

   View 3 more comments

   

   Haha, I hope you don't literally combine them together. I just had a picture of you cutting up the bar and putting it into a meat sauce. Hahaha. Yeah, I don't eat meat so no combining for me.

   2010-03-17 10:05pm -0400

   

   ewwww

   2010-03-17 07:15pm -0700

   Comment Like Motivate xeternalreveriex
   
   
10. 
    

    xeternalreveriex has completed: Motivate another iChange member

    Public | 2010-03-17 07:58pm -0400

    Comment Like Motivate xeternalreveriex
    
    
11. 
    

    xeternalreveriex is now friends with cjrural

    2010-03-17 04:17pm -0700
    
    
12. 
    

    xeternalreveriex input her Exercise

    Walking, 2.0 mph (slow) for 25 minutes. burning 87 calories.
    Last entry was 5 months ago.

    Public | 2010-03-17 06:59pm -0400

    Comment Like Motivate xeternalreveriex
    
    
13. 
    

    xeternalreveriex input her Exercise

    Walking, 2.0 mph (slow) for 25 minutes. burning 87 calories.
    Last entry was 5 months ago.

    Public | 2010-03-17 06:58pm -0400

    Comment Like Motivate xeternalreveriex
    
    
14. 
    

    xeternalreveriex has completed: Join or create a group

    Public | 2010-03-17 01:33pm -0400

    Comment Like Motivate xeternalreveriex
    
    
15. 
    

    xeternalreveriex got 9 hours of sleep

    Time of Lights Out at 2:30 am on Wednesday
    Time You Awoke at 11:30 am on Wednesday
    2010-03-17 09:29am -0800

    

    Looking better. How are you feeling?

    2010-03-17 11:23am -0700

    

    Haha, still a bit sleepy, but I think it's the stress leaving me. Finished my finals yesterday, so now I'm freeeee.

    2010-03-17 02:37pm -0400

    Comment Like Motivate xeternalreveriex
    
    
16. 
    

    xeternalreveriex posted "Oh Dear" to her journal

    So I think I've been doing not too shabby. I realize I should probably eat more sushi since it's so low fat. I do love me some sushi. I know how... show more

    So I think I've been doing not too shabby. I realize I should probably eat more sushi since it's so low fat. I do love me some sushi. I know how to make it but I ran out of nori and will have to go back to the Japanese market for it after my vacation. Speaking of my vacation, I'm going to a small town in northern part of Ohio for my spring break; my boyfriend's family's house. I really hope I can keep up with being low fat there, that would be nice. Also I'm not sure if they know I'm a vegetarian. Hope it's not a bother. :/ I also hope that maybe I can start running again while I'm there. That would be great. Also hopefully I'll have the means to get on iChange. I'm bringing my laptop there but they have DSL and don't think they have a router. Oh well, I'll figure something out. if not, I'll probably write down everything I ate and put it all in when I'm back. So yeah, leaving tomorrow morning and coming back on the evening of the 24th. Wish me luck. I've never met his family before :O

    Take care everyone and have a great week!

    
    show less

    Public | 2010-03-17 01:01pm -0400 from the web
    

    

    Good luck, and have fun!

    2010-03-18 03:56am -0400

    Comment Like Motivate xeternalreveriex
    
    
17. 
    

    xeternalreveriex entered her Nutrition Journal for Tuesday, Mar 16, 2010

    
    

    • Calories
    • Fat
    • Carbs
    • Protein

    Breakfast

    	Odwalla Bar Berries GoMega 1 bar	210	6g	36g	5g
    Food Saved in Your Pantry!

    • Calories
    • Fat
    • Carbs
    • Protein

    Lunch

    	"Penn Station Vegetarian Sub 7"" 1 sub	388	10g	60g	0g
    Food Saved in Your Pantry!

    • Calories
    • Fat
    • Carbs
    • Protein

    PM Snack

    	Nectarines, raw 1 medium (2-1/2" dia)	62	0g	15g	2g
    Food Saved in Your Pantry!

    • Calories
    • Fat
    • Carbs
    • Protein

    Dinner

    	Avocado 2 tablespoons	45	4g	2g	0g
    Food Saved in Your Pantry!
    	Rice (2) 1/4 cup	300	0g	70g	6g
    Food Saved in Your Pantry!
    	shiitake mushroom sushi - trader joe's 1 package	160	0g	33g	1g
    Food Saved in Your Pantry!
    	Sushi Nori 1 Sheet (2.5g)	5	0g	0g	1g
    Food Saved in Your Pantry!

    • Calories
    • Fat
    • Carbs
    • Protein

    Extra Snack

    	odwalla Banana nut bar 1 bar	240	6g	41g	4g
    Food Saved in Your Pantry!

    Protein

    19g (6 %)

    Carbs

    257g (77 %)

    Fat

    26g (18 %)

    Calories

    1,411

    Minimize
    

    Protein

    19g (6 %)

    Carbs

    257g (77 %)

    Fat

    26g (18 %)

    Calories

    1,411

    Show details
    

    2010-03-17 12:20pm -0400

    

    Had more protein than shown. Penn Station didn't show the protein in their nutrition facts

    2010-03-17 12:21pm -0400

    Comment Like Motivate xeternalreveriex
    
    
18. 
    

    redie1 sends Encouragement

    Oh my gosh, Luna is adorable! I hope you can get some more sleep tonight, 6 hours would not be enough for me!

    2010-03-16 08:10pm -0400
19. 
    

    xeternalreveriex input her Exercise

    Walking, 2.0 mph (slow) for 40 minutes. burning 139 calories.
    Last entry was 5 months ago.

    Public | 2010-03-16 01:08pm -0400

    Comment Like Motivate xeternalreveriex
    
    
20. 
    

    xeternalreveriex input her Exercise

    Walking, 2.0 mph (slow) for 40 minutes. burning 139 calories.
    Last entry was 5 months ago.

    Public | 2010-03-16 01:07pm -0400

    Comment Like Motivate xeternalreveriex
    
    
21. 
    

    xeternalreveriex got 6 hours of sleep

    Time of Lights Out at 3:30 am on Tuesday
    Time You Awoke at 9:30 am on Tuesday
    2010-03-16 05:49am -0800

    Comment Like Motivate xeternalreveriex
    
    
22. 
    

    xeternalreveriex entered her Nutrition Journal for Monday, Mar 15, 2010

    
    

    • Calories
    • Fat
    • Carbs
    • Protein

    Lunch

    	Whole Wheat Bread (2) 1 slice	200	3g	40g	10g
    Food Saved in Your Pantry!
    	Morning Star Asian Veggie Pattie (2) 1 pattie	200	8g	20g	14g
    Food Saved in Your Pantry!
    	Hummus 2 tblsp	25	2g	3g	1g
    Food Saved in Your Pantry!
    	Sliced Cucumbers (2) 3 wheels	4	0g	0g	0g
    Food Saved in Your Pantry!

    • Calories
    • Fat
    • Carbs
    • Protein

    PM Snack

    	Banana 1 Medium	100	0g	29g	1g
    Food Saved in Your Pantry!
    	Choco-walla Odwalla Bar 1 bar	240	6g	42g	5g
    Food Saved in Your Pantry!
    	Nectarines, raw 1 medium (2-1/2" dia)	62	0g	15g	2g
    Food Saved in Your Pantry!
    	Morning Star Farms Italian Herb Chik Patties 1 pattie	170	5g	22g	10g
    Food Saved in Your Pantry!

    • Calories
    • Fat
    • Carbs
    • Protein

    Dinner

    	Spaghetti (1.5) 50	285	2g	59g	9g
    Food Saved in Your Pantry!
    	pasta sauce .5 cup	50	1g	9g	2g
    Food Saved in Your Pantry!

    Protein

    53g (15 %)

    Carbs

    238g (68 %)

    Fat

    26g (17 %)

    Calories

    1,336

    Minimize
    

    Protein

    53g (15 %)

    Carbs

    238g (68 %)

    Fat

    26g (17 %)

    Calories

    1,336

    Show details
    

    2010-03-15 10:50pm -0400

    

    Alexandra, overall, looking pretty good. I would say you are really lacking veggies, and because your protein looks low compared to your carbs, it would be great to have some ground turkey or beef in show more

    Alexandra, overall, looking pretty good. I would say you are really lacking veggies, and because your protein looks low compared to your carbs, it would be great to have some ground turkey or beef in your spaghetti -- maybe you did and it didn't register. Great job eating fruit and getting a good variety!
    show less

    2010-03-15 07:13pm -0700

    

    Oh, I am leaving town in two days so I didn't buy any vegetables, I'm just trying to finish up what I have since I'll be gone for a week, and also I'm a vegetarian so no I guess I won't add any meat.

    2010-03-15 10:49pm -0400

    Comment Like Motivate xeternalreveriex
    
    
23. 
    

    xeternalreveriex is now friends with Olivine

    2010-03-15 06:04pm -0400
    
    
24. 
    

    justify1 sends Encouragement

    Hi there! Thanks for finding me. Hi to Luna too. He's cute. Where are you looking at grad school and in what? And fencing? That's unusual.

    2010-03-15 09:45am -0400
25. 
    

    xeternalreveriex is now friends with justify1

    2010-03-14 10:40pm -0700
    
    
26. 
    

    xeternalreveriex is now friends with redie1

    2010-03-14 10:37pm -0700
    
    
27. 
    

    xeternalreveriex entered her Nutrition Journal for Sunday, Mar 14, 2010

    
    

    • Calories
    • Fat
    • Carbs
    • Protein

    AM Snack

    	Banana 1 Medium	100	0g	29g	1g
    Food Saved in Your Pantry!

    • Calories
    • Fat
    • Carbs
    • Protein

    Lunch

    	Sliced Cucumbers (1.3) 3 wheels	3	0g	0g	0g
    Food Saved in Your Pantry!
    	Cheddar Cheese 1/4 cup	55	5g	1g	4g
    Food Saved in Your Pantry!
    	White Bread (2) 1 (26g)	160	2g	30g	6g
    Food Saved in Your Pantry!
    	Morning Star Farms Italian Herb Chik Patties 1 pattie	170	5g	22g	10g
    Food Saved in Your Pantry!

    • Calories
    • Fat
    • Carbs
    • Protein

    PM Snack

    	Cadbury Caramel Egg 1 piece	170	9g	21g	2g
    Food Saved in Your Pantry!
    	Cadbury Caramel Egg 1 piece	170	9g	21g	2g
    Food Saved in Your Pantry!
    	Banana 1 Medium	100	0g	29g	1g
    Food Saved in Your Pantry!
    	Apple 1	100	0g	0g	0g
    Food Saved in Your Pantry!

    • Calories
    • Fat
    • Carbs
    • Protein

    Dinner

    	Rice 1/4 cup	150	0g	35g	3g
    Food Saved in Your Pantry!
    	Soy Sauce 1 tbsp	10	0g	1g	1g
    Food Saved in Your Pantry!
    	Sliced Cucumbers (1.3) 3 wheels	3	0g	0g	0g
    Food Saved in Your Pantry!
    	whole wheat tortillas 1 tortilla	140	4g	12g	3g
    Food Saved in Your Pantry!

    Protein

    33g (11 %)

    Carbs

    201g (65 %)

    Fat

    34g (24 %)

    Calories

    1,330

    Minimize
    

    Protein

    33g (11 %)

    Carbs

    201g (65 %)

    Fat

    34g (24 %)

    Calories

    1,330

    Show details
    

    2010-03-14 10:58pm -0400

    

    Love the whole wheat tortillas. Would you be willing to switch to brown rice and whole wheat or whole grain bread?? I learned from our nutritionist that cucumbers are actually very nutritious! Well do show more

    Love the whole wheat tortillas. Would you be willing to switch to brown rice and whole wheat or whole grain bread?? I learned from our nutritionist that cucumbers are actually very nutritious! Well done.
    show less

    2010-03-15 08:53am -0700

    

    I actually just bought a loaf of whole wheat bread. I enjoy whole wheat, it's just that before I was trying to save a buck or two by buying the cheapest, which wasn't always the healthiest but now I'm show more

    I actually just bought a loaf of whole wheat bread. I enjoy whole wheat, it's just that before I was trying to save a buck or two by buying the cheapest, which wasn't always the healthiest but now I'm trying to be better, and spend a little more on healthier options. I'm just trying to finish up the rice I have here, and then I'll probably get some brown rice! Thanks. :)
    show less

    2010-03-15 12:55pm -0400

    Comment Like Motivate xeternalreveriex
    
    
28. 
    

    xeternalreveriex input her Exercise

    Yoga for 20 minutes. burning 111 calories.
    

    Public | 2010-03-14 09:40pm -0400

    Comment Like Motivate xeternalreveriex
    
    
29. 
    

    xeternalreveriex has completed: Find a Supporter on iChange

    Public | 2010-03-14 08:50pm -0400

    Comment Like Motivate xeternalreveriex
    
    
30. 
    

    xeternalreveriex has completed: Find a Supporter on iChange

    Public | 2010-03-14 08:49pm -0400

    Comment Like Motivate xeternalreveriex
    
    
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32. 

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