urwhatu8's Activity on iChange

1. 
   

   urwhatu8 input her Exercise

   Running (12 min mile) for 40 minutes. burning 407 calories.
   Last entry was 5 months ago.

   Public | 2010-03-31 10:12am -0400

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2. 
   

   urwhatu8 has input her Weight

   1.00 lbs. from her last entry 5 months ago.

   Public | 2010-03-31 10:12am -0400

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3. 
   

   urwhatu8 posted "Preparing for surgery" to her journal

   Today was the last of many preoperation appointments. I spent the whole day running around in the pouring rain being sure that insurance would... show more

   Today was the last of many preoperation appointments. I spent the whole day running around in the pouring rain being sure that insurance would cover the commode, cane, walker etc that I will need after my partial Knee Replacement scheduled for next Monday! Yikes! I'm nervous, but very hopeful that I will be able to ski for a whole day, hike, bicycle etc. Everything has been very limited except treadmill for several years.

   
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   Public | 2010-03-30 05:09pm -0400 from the web
   

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4. 
   

   urwhatu8 entered her Nutrition Journal for Tuesday, Mar 30, 2010

   
   

   • Calories
   • Fat
   • Carbs
   • Protein

   Breakfast

   	Polly's Shake 1 16 oz	280	4g	39g	26g
   Food Saved in Your Pantry!
   	Tea (PG Tips) with semi-skimmed milk 1 mug	14	1g	2g	1g
   Food Saved in Your Pantry!
   	my 2 milk 1 cup	85	3g	8g	5g
   Food Saved in Your Pantry!
   	Coffee 1 cup (237 g)	2	0g	0g	0g
   Food Saved in Your Pantry!
   	Polly's Shake 1 16 oz	280	4g	39g	26g
   Food Saved in Your Pantry!

   • Calories
   • Fat
   • Carbs
   • Protein

   PM Snack

   	Nordic Naturals Cod Liver Oil (2) 1 tsp	90	10g	0g	0g
   Food Saved in Your Pantry!

   • Calories
   • Fat
   • Carbs
   • Protein

   Dinner

   	Cod Fish (Atlantic, Cooked, Dry Heat) 1 fillet	189	2g	0g	41g
   Food Saved in Your Pantry!
   	Asparagus Spears 7 spears	20	0g	3g	2g
   Food Saved in Your Pantry!
   	Butternut Squash (Raw) 1 cup, cubes	63	0g	16g	1g
   Food Saved in Your Pantry!
   	Cauliflower 3 oz (85g)	20	0g	4g	2g
   Food Saved in Your Pantry!
   	Strawberries (Raw) 1 cup, halves	49	0g	12g	1g
   Food Saved in Your Pantry!
   	EV Olive Oil (1.5) 1 Tbsp	180	21g	0g	0g
   Food Saved in Your Pantry!
   	honey 1tsp (7 grams)	21	0g	5g	0g
   Food Saved in Your Pantry!

   • Calories
   • Fat
   • Carbs
   • Protein

   Extra Snack

   	Dove Bar Miniatures 1 piece	60	4g	6g	1g
   Food Saved in Your Pantry!

   Protein

   107g (31 %)

   Carbs

   134g (38 %)

   Fat

   48g (31 %)

   Calories

   1,352

   Minimize
   

   Protein

   107g (31 %)

   Carbs

   134g (38 %)

   Fat

   48g (31 %)

   Calories

   1,352

   Show details
   

   2010-03-30 05:05pm -0400

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5. 
   

   urwhatu8 has input her Weight

   No Change from her last entry 6 months ago.

   Public | 2010-03-29 01:59pm -0400

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6. 
   

   urwhatu8 input her Exercise

   Running (12 min mile) for 35 minutes. burning 356 calories.
   Last entry was 6 months ago.

   Public | 2010-03-29 01:33pm -0400

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7. 
   

   urwhatu8 entered her Nutrition Journal for Monday, Mar 29, 2010

   
   

   • Calories
   • Fat
   • Carbs
   • Protein

   Breakfast

   	Polly's Shake 1 16 oz	280	4g	39g	26g
   Food Saved in Your Pantry!
   	my 2 milk 1 cup	85	3g	8g	5g
   Food Saved in Your Pantry!
   	Tea (PG Tips) with semi-skimmed milk 1 mug	14	1g	2g	1g
   Food Saved in Your Pantry!
   	Coffee 1 cup (237 g)	2	0g	0g	0g
   Food Saved in Your Pantry!

   • Calories
   • Fat
   • Carbs
   • Protein

   Lunch

   	Soft Tofu 1 cup (1/2" cubes)	151	9g	4g	16g
   Food Saved in Your Pantry!
   	Steamfresh Brown Rice 136g (1 cup)	75	1g	16g	2g
   Food Saved in Your Pantry!
   	Strawberries (Raw) 1 cup, halves	49	0g	12g	1g
   Food Saved in Your Pantry!
   	Finn Thin Crisps - (2) 1 Slice (6.7g)	40	0g	8g	0g
   Food Saved in Your Pantry!

   • Calories
   • Fat
   • Carbs
   • Protein

   PM Snack

   	Nordic Naturals Cod Liver Oil (2) 1 tsp	90	10g	0g	0g
   Food Saved in Your Pantry!

   • Calories
   • Fat
   • Carbs
   • Protein

   Dinner

   	Brown Rice Medley (1.3) 1/4 cup dry	208	1g	43g	8g
   Food Saved in Your Pantry!
   	Portabella Mushrooms (Raw) 1 cup diced	22	0g	4g	2g
   Food Saved in Your Pantry!
   	Lettuce 1.5 cups	15	0g	4g	1g
   Food Saved in Your Pantry!
   	Onions (Raw) 1 cup, chopped	64	0g	15g	2g
   Food Saved in Your Pantry!
   	EV Olive Oil 1 Tbsp	120	14g	0g	0g
   Food Saved in Your Pantry!
   	Green Peas (Frozen, Unprepared) 1 cup	52	0g	9g	3g
   Food Saved in Your Pantry!

   • Calories
   • Fat
   • Carbs
   • Protein

   Extra Snack

   	Dove Bar Miniatures 1 piece	60	4g	6g	1g
   Food Saved in Your Pantry!

   Protein

   69g (20 %)

   Carbs

   170g (49 %)

   Fat

   47g (31 %)

   Calories

   1,326

   Minimize
   

   Protein

   69g (20 %)

   Carbs

   170g (49 %)

   Fat

   47g (31 %)

   Calories

   1,326

   Show details
   

   2010-03-29 03:11pm -0400

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8. 
   

   urwhatu8 input her Exercise

   Running (12 min mile) for 36 minutes. burning 366 calories.
   Last entry was 6 months ago.

   Public | 2010-03-21 12:17pm -0400

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9. 
   

   urwhatu8 has input her Weight

   1.00 lbs. from her last entry 6 months ago.

   Public | 2010-03-21 12:17pm -0400

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10. 
    

    urwhatu8 entered her Nutrition Journal for Sunday, Mar 21, 2010

    
    

    • Calories
    • Fat
    • Carbs
    • Protein

    Breakfast

    	Polly's Shake 1 16 oz	280	4g	39g	26g
    Food Saved in Your Pantry!
    	Tea (PG Tips) with semi-skimmed milk 1 mug	14	1g	2g	1g
    Food Saved in Your Pantry!
    	my 2 milk 1 cup	85	3g	8g	5g
    Food Saved in Your Pantry!
    	Coffee 1 cup (237 g)	2	0g	0g	0g
    Food Saved in Your Pantry!
    	Fish Oil - Liquid (3) 1 Tsp	120	14g	0g	0g
    Food Saved in Your Pantry!

    • Calories
    • Fat
    • Carbs
    • Protein

    AM Snack

    	Gouda Cheese 1 Slice	70	6g	0g	5g
    Food Saved in Your Pantry!
    	Finn Thin Crisps - (2) 1 Slice (6.7g)	40	0g	8g	0g
    Food Saved in Your Pantry!
    	Gouda Cheese 1 Slice	70	6g	0g	5g
    Food Saved in Your Pantry!

    • Calories
    • Fat
    • Carbs
    • Protein

    Lunch

    	Hard Boiled Egg (2) 1 Egg (56g)	160	9g	0g	14g
    Food Saved in Your Pantry!
    	Finn Thin Crisps - (2) 1 Slice (6.7g)	40	0g	8g	0g
    Food Saved in Your Pantry!

    Protein

    56g (26 %)

    Carbs

    65g (30 %)

    Fat

    43g (44 %)

    Calories

    881

    Minimize
    

    Protein

    56g (26 %)

    Carbs

    65g (30 %)

    Fat

    43g (44 %)

    Calories

    881

    Show details
    

    2010-03-21 01:01pm -0400

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11. 
    

    urwhatu8 input her Exercise

    Running (12 min mile) for 30 minutes. burning 305 calories.
    Last entry was 6 months ago.

    Public | 2010-03-16 10:00am -0400

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12. 
    

    urwhatu8 entered her Nutrition Journal for Tuesday, Mar 16, 2010

    
    

    • Calories
    • Fat
    • Carbs
    • Protein

    Breakfast

    	Polly's Shake 1 16 oz	280	4g	39g	26g
    Food Saved in Your Pantry!
    	my 2 milk 1 cup	85	3g	8g	5g
    Food Saved in Your Pantry!
    	Tea (PG Tips) with semi-skimmed milk 1 mug	14	1g	2g	1g
    Food Saved in Your Pantry!
    	Coffee 1 cup (237 g)	2	0g	0g	0g
    Food Saved in Your Pantry!
    	PaleoReds 9 g	33	0g	8g	1g
    Food Saved in Your Pantry!

    Protein

    33g (31 %)

    Carbs

    57g (53 %)

    Fat

    7g (15 %)

    Calories

    414

    Minimize
    

    Protein

    33g (31 %)

    Carbs

    57g (53 %)

    Fat

    7g (15 %)

    Calories

    414

    Show details
    

    2010-03-16 10:00am -0400

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13. 
    

    urwhatu8 input her Exercise

    Running (12 min mile) for 40 minutes. burning 407 calories.
    Last entry was 6 months ago.

    Public | 2010-03-15 04:44pm -0400

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14. 
    

    urwhatu8 entered her Nutrition Journal for Monday, Mar 15, 2010

    
    

    • Calories
    • Fat
    • Carbs
    • Protein

    Breakfast

    	Polly's Shake 1 16 oz	280	4g	39g	26g
    Food Saved in Your Pantry!
    	Tea (PG Tips) with semi-skimmed milk 1 mug	14	1g	2g	1g
    Food Saved in Your Pantry!
    	my 2 milk 1 cup	85	3g	8g	5g
    Food Saved in Your Pantry!
    	Coffee 1 cup (237 g)	2	0g	0g	0g
    Food Saved in Your Pantry!

    • Calories
    • Fat
    • Carbs
    • Protein

    Lunch

    	Naked Burrito 15 oz	430	16g	34g	34g
    Food Saved in Your Pantry!

    • Calories
    • Fat
    • Carbs
    • Protein

    PM Snack

    	Super Seed 20 g	70	3g	9g	6g
    Food Saved in Your Pantry!

    • Calories
    • Fat
    • Carbs
    • Protein

    Dinner

    	Salad-Green (3) 3 oz	30	0g	3g	0g
    Food Saved in Your Pantry!
    	Olive Oil 1 Tbsp	120	14g	0g	0g
    Food Saved in Your Pantry!
    	Large Avocado 100 grams (1/2)	95	10g	1g	1g
    Food Saved in Your Pantry!
    	Tomato 100 grams (2 tomatoes)	25	0g	5g	0g
    Food Saved in Your Pantry!
    	Tofu 4 oz	99	3g	1g	14g
    Food Saved in Your Pantry!
    	Asparagus Spears 7 spears	20	0g	3g	2g
    Food Saved in Your Pantry!
    	Japanese Miso Dressing (2) 1 tbsp	120	10g	10g	0g
    Food Saved in Your Pantry!

    • Calories
    • Fat
    • Carbs
    • Protein

    Extra Snack

    	Dove Bar Miniatures 1 piece	60	4g	6g	1g
    Food Saved in Your Pantry!

    Protein

    90g (25 %)

    Carbs

    121g (33 %)

    Fat

    67g (41 %)

    Calories

    1,450

    Minimize
    

    Protein

    90g (25 %)

    Carbs

    121g (33 %)

    Fat

    67g (41 %)

    Calories

    1,450

    Show details
    

    2010-03-15 04:49pm -0400

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15. 
    

    urwhatu8 input her Exercise

    Running (12 min mile) for 45 minutes. burning 457 calories.
    Last entry was 6 months ago.

    Public | 2010-03-13 12:05pm -0400

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16. 
    

    urwhatu8 entered her Nutrition Journal for Saturday, Mar 13, 2010

    
    

    • Calories
    • Fat
    • Carbs
    • Protein

    Breakfast

    	PaleoReds 9 g	33	0g	8g	1g
    Food Saved in Your Pantry!
    	Whole Wheat Bread 1 slice	140	3g	27g	5g
    Food Saved in Your Pantry!
    	Coffee 1 cup (237 g)	2	0g	0g	0g
    Food Saved in Your Pantry!
    	my 2 milk 1 cup	85	3g	8g	5g
    Food Saved in Your Pantry!
    	Tea (PG Tips) with semi-skimmed milk 1 mug	14	1g	2g	1g
    Food Saved in Your Pantry!
    	Almond butter 2 Tbsp	59	5g	2g	2g
    Food Saved in Your Pantry!

    • Calories
    • Fat
    • Carbs
    • Protein

    AM Snack

    	Corn Grits (Polenta) 1/4 cup (35g)	130	1g	27g	3g
    Food Saved in Your Pantry!
    	Goat Cheese 1 oz (28 grams)	70	6g	0g	5g
    Food Saved in Your Pantry!
    	Fish Oil - Liquid (3) 1 Tsp	120	14g	0g	0g
    Food Saved in Your Pantry!

    Protein

    22g (13 %)

    Carbs

    74g (44 %)

    Fat

    32g (42 %)

    Calories

    653

    Minimize
    

    Protein

    22g (13 %)

    Carbs

    74g (44 %)

    Fat

    32g (42 %)

    Calories

    653

    Show details
    

    2010-03-13 12:08pm -0400

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17. 
    

    urwhatu8 input her Exercise

    Running (12 min mile) for 40 minutes. burning 407 calories.
    Last entry was 6 months ago.

    Public | 2010-03-12 11:51am -0400

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18. 
    

    urwhatu8 entered her Nutrition Journal for Friday, Mar 12, 2010

    
    

    • Calories
    • Fat
    • Carbs
    • Protein

    Breakfast

    	Polly's Shake 1 16 oz	280	4g	39g	26g
    Food Saved in Your Pantry!
    	Super Red Powder (Trader Joes) 1 scoop	40	1g	9g	0g
    Food Saved in Your Pantry!
    	Tea (PG Tips) with semi-skimmed milk 1 mug	14	1g	2g	1g
    Food Saved in Your Pantry!
    	my 2 milk 1 cup	85	3g	8g	5g
    Food Saved in Your Pantry!
    	Coffee 1 cup (237 g)	2	0g	0g	0g
    Food Saved in Your Pantry!
    	Fish Oil - Liquid (3) 1 Tsp	120	14g	0g	0g
    Food Saved in Your Pantry!

    • Calories
    • Fat
    • Carbs
    • Protein

    Lunch

    	Beef Noodle Soup 10 oz	130	2g	23g	6g
    Food Saved in Your Pantry!
    	Salad 9.5 oz	202	13g	5g	9g
    Food Saved in Your Pantry!
    	Ice Cream 1/2 cup	266	17g	24g	4g
    Food Saved in Your Pantry!

    • Calories
    • Fat
    • Carbs
    • Protein

    Dinner

    	Tofu (2) 4 oz	198	6g	2g	28g
    Food Saved in Your Pantry!
    	Asparagus Spears 7 spears	20	0g	3g	2g
    Food Saved in Your Pantry!
    	Spinach 1 cup	6	0g	1g	0g
    Food Saved in Your Pantry!

    • Calories
    • Fat
    • Carbs
    • Protein

    Extra Snack

    	Dove Bar Miniatures 1 piece	60	4g	6g	1g
    Food Saved in Your Pantry!

    Protein

    82g (24 %)

    Carbs

    122g (35 %)

    Fat

    63g (41 %)

    Calories

    1,423

    Minimize
    

    Protein

    82g (24 %)

    Carbs

    122g (35 %)

    Fat

    63g (41 %)

    Calories

    1,423

    Show details
    

    2010-03-12 06:48pm -0400

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19. 
    

    urwhatu8 entered her Nutrition Journal for Wednesday, Mar 10, 2010

    
    

    • Calories
    • Fat
    • Carbs
    • Protein

    Breakfast

    	Polly's Shake 1 16 oz	280	4g	39g	26g
    Food Saved in Your Pantry!
    	Coffee 1 cup (237 g)	2	0g	0g	0g
    Food Saved in Your Pantry!
    	my 2 milk 1 cup	85	3g	8g	5g
    Food Saved in Your Pantry!

    • Calories
    • Fat
    • Carbs
    • Protein

    PM Snack

    	Finn Thin Crisps - (2) 1 Slice (6.7g)	40	0g	8g	0g
    Food Saved in Your Pantry!
    	Goat Brie 1 0z	45	4g	1g	3g
    Food Saved in Your Pantry!

    Protein

    34g (30 %)

    Carbs

    55g (49 %)

    Fat

    11g (21 %)

    Calories

    452

    Minimize
    

    Protein

    34g (30 %)

    Carbs

    55g (49 %)

    Fat

    11g (21 %)

    Calories

    452

    Show details
    

    2010-03-10 04:41pm -0400

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20. 
    

    urwhatu8 input her Exercise

    Walking, 4.0 mph (brisk) for 20 minutes. burning 102 calories.
    Last entry was 6 months ago.

    Public | 2010-03-09 06:07pm -0400

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21. 
    

    urwhatu8 has input her Weight

    1.00 lbs. from her last entry 6 months ago.

    Public | 2010-03-09 08:08am -0400

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22. 
    

    urwhatu8 entered her Nutrition Journal for Tuesday, Mar 9, 2010

    
    

    • Calories
    • Fat
    • Carbs
    • Protein

    Breakfast

    	Polly's Shake 1 16 oz	280	4g	39g	26g
    Food Saved in Your Pantry!
    	Super Red Powder (Trader Joes) 1 scoop	40	1g	9g	0g
    Food Saved in Your Pantry!
    	Tea (PG Tips) with semi-skimmed milk 1 mug	14	1g	2g	1g
    Food Saved in Your Pantry!
    	my 2 milk 1 cup	85	3g	8g	5g
    Food Saved in Your Pantry!
    	Coffee 1 cup (237 g)	2	0g	0g	0g
    Food Saved in Your Pantry!

    • Calories
    • Fat
    • Carbs
    • Protein

    AM Snack

    	Fish Oil - Liquid (3) 1 Tsp	120	14g	0g	0g
    Food Saved in Your Pantry!
    	Super Seed 20 g	70	3g	9g	6g
    Food Saved in Your Pantry!

    • Calories
    • Fat
    • Carbs
    • Protein

    Lunch

    	Sardines Tin	190	12g	0g	20g
    Food Saved in Your Pantry!
    	Hard Boiled Egg 1 Egg (56g)	80	5g	0g	7g
    Food Saved in Your Pantry!

    • Calories
    • Fat
    • Carbs
    • Protein

    PM Snack

    	Spirulina Powder 1 heaping Tbsp (10g)	29	1g	2g	6g
    Food Saved in Your Pantry!

    • Calories
    • Fat
    • Carbs
    • Protein

    Dinner

    	Polish sausage (1.5) 1 Sausage	315	26g	3g	15g
    Food Saved in Your Pantry!
    	Collards (Raw) 1 cup, chopped	11	0g	2g	1g
    Food Saved in Your Pantry!
    	Large onion 150	32	0g	8g	1g
    Food Saved in Your Pantry!
    	Premium Romaine (2) 2 cups (85g)	40	0g	8g	2g
    Food Saved in Your Pantry!
    	Olive Oil 1 tbsp	120	14g	0g	0g
    Food Saved in Your Pantry!
    	POM Wonderful 8 oz	60	0g	15g	0g
    Food Saved in Your Pantry!
    	Beans 1 Can (415g)	181	0g	32g	12g
    Food Saved in Your Pantry!

    Protein

    102g (24 %)

    Carbs

    136g (32 %)

    Fat

    81g (43 %)

    Calories

    1,668

    Minimize
    

    Protein

    102g (24 %)

    Carbs

    136g (32 %)

    Fat

    81g (43 %)

    Calories

    1,668

    Show details
    

    2010-03-09 06:06pm -0400

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23. 
    

    urwhatu8 entered her Nutrition Journal for Monday, Mar 8, 2010

    
    

    • Calories
    • Fat
    • Carbs
    • Protein

    Breakfast

    	Tea (PG Tips) with semi-skimmed milk 1 mug	14	1g	2g	1g
    Food Saved in Your Pantry!
    	my 2 milk 1 cup	85	3g	8g	5g
    Food Saved in Your Pantry!
    	Coffee 1 cup (237 g)	2	0g	0g	0g
    Food Saved in Your Pantry!
    	Fish Oil - Liquid (3) 1 Tsp	120	14g	0g	0g
    Food Saved in Your Pantry!
    	Polly's Shake 1 16 oz	280	4g	39g	26g
    Food Saved in Your Pantry!
    	Super Red Powder (Trader Joes) 1 scoop	40	1g	9g	0g
    Food Saved in Your Pantry!

    • Calories
    • Fat
    • Carbs
    • Protein

    AM Snack

    	Super Seed 20 g	70	3g	9g	6g
    Food Saved in Your Pantry!

    • Calories
    • Fat
    • Carbs
    • Protein

    Lunch

    	Fish 1 Fillet (108g)	100	3g	1g	17g
    Food Saved in Your Pantry!
    	Chicken Liver 3 oz	133	5g	0g	22g
    Food Saved in Your Pantry!

    • Calories
    • Fat
    • Carbs
    • Protein

    PM Snack

    	Finn Thin Crisps - (2) 1 Slice (6.7g)	40	0g	8g	0g
    Food Saved in Your Pantry!
    	Goat Brie 1 0z	45	4g	1g	3g
    Food Saved in Your Pantry!
    	Super Seed 20 g	70	3g	9g	6g
    Food Saved in Your Pantry!
    	Carrots 1/2 cup (120g)	30	0g	6g	1g
    Food Saved in Your Pantry!
    	Celery Hearts 2 Med. Branches (110g)	20	0g	5g	1g
    Food Saved in Your Pantry!

    • Calories
    • Fat
    • Carbs
    • Protein

    Extra Snack

    	protein shake 1 can	230	1g	6g	50g
    Food Saved in Your Pantry!

    Protein

    138g (42 %)

    Carbs

    102g (31 %)

    Fat

    39g (27 %)

    Calories

    1,279

    Minimize
    

    Protein

    138g (42 %)

    Carbs

    102g (31 %)

    Fat

    39g (27 %)

    Calories

    1,279

    Show details
    

    2010-03-08 02:26pm -0400

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24. 
    

    urwhatu8 entered her Nutrition Journal for Sunday, Mar 7, 2010

    
    

    • Calories
    • Fat
    • Carbs
    • Protein

    Breakfast

    	Coffee 1 cup (237 g)	2	0g	0g	0g
    Food Saved in Your Pantry!
    	Polly's Shake 1 16 oz	280	4g	39g	26g
    Food Saved in Your Pantry!
    	my 2 milk 1 cup	85	3g	8g	5g
    Food Saved in Your Pantry!
    	Fish Oil - Liquid (3) 1 Tsp	120	14g	0g	0g
    Food Saved in Your Pantry!

    • Calories
    • Fat
    • Carbs
    • Protein

    Lunch

    	Finn Thin Crisps - (2) 1 Slice (6.7g)	40	0g	8g	0g
    Food Saved in Your Pantry!
    	Celery 1 cup	16	0g	3g	0g
    Food Saved in Your Pantry!
    	Carrots 1/2 cup (120g)	30	0g	6g	1g
    Food Saved in Your Pantry!
    	Goat Cheese (Semisoft) (2) 1 oz	207	17g	1g	12g
    Food Saved in Your Pantry!

    • Calories
    • Fat
    • Carbs
    • Protein

    PM Snack

    	Super Seed 20 g	70	3g	9g	6g
    Food Saved in Your Pantry!
    	Finn Thin Crisps - (2) 1 Slice (6.7g)	40	0g	8g	0g
    Food Saved in Your Pantry!
    	Almond Butter 1 tbsp	100	8g	3g	4g
    Food Saved in Your Pantry!

    • Calories
    • Fat
    • Carbs
    • Protein

    Dinner

    	Egg (3) 1 Extra Large (58g)	240	18g	3g	21g
    Food Saved in Your Pantry!
    	Onions 1/2 cup	32	0g	7g	0g
    Food Saved in Your Pantry!
    	Grilled Peppers 100 grans	52	1g	10g	2g
    Food Saved in Your Pantry!
    	Bacon 1	60	5g	0g	4g
    Food Saved in Your Pantry!
    	Potatoes 128 g	130	4g	21g	2g
    Food Saved in Your Pantry!
    	Salad-Green 3 oz	10	0g	1g	0g
    Food Saved in Your Pantry!
    	olive oil 1 tbsp	120	14g	0g	0g
    Food Saved in Your Pantry!

    Protein

    83g (20 %)

    Carbs

    127g (31 %)

    Fat

    90g (49 %)

    Calories

    1,633

    Minimize
    

    Protein

    83g (20 %)

    Carbs

    127g (31 %)

    Fat

    90g (49 %)

    Calories

    1,633

    Show details
    

    2010-03-07 06:11pm -0400

    Comment Like Motivate urwhatu8
    
    
25. 
    

    urwhatu8 entered her Nutrition Journal for Friday, Mar 5, 2010

    
    

    • Calories
    • Fat
    • Carbs
    • Protein

    Breakfast

    	Polly's Shake 1 16 oz	280	4g	39g	26g
    Food Saved in Your Pantry!
    	Tea (PG Tips) with semi-skimmed milk 1 mug	14	1g	2g	1g
    Food Saved in Your Pantry!
    	Coffee 1 cup (237 g)	2	0g	0g	0g
    Food Saved in Your Pantry!
    	my 2 milk 1 cup	85	3g	8g	5g
    Food Saved in Your Pantry!

    • Calories
    • Fat
    • Carbs
    • Protein

    AM Snack

    	Finn Thin Crisps - (2) 1 Slice (6.7g)	40	0g	8g	0g
    Food Saved in Your Pantry!
    	almond butter 32 grams	100	9g	3g	4g
    Food Saved in Your Pantry!
    	Super Seed 20 g	70	3g	9g	6g
    Food Saved in Your Pantry!
    	Spirulina (1.5) 3 grams	17	0g	0g	3g
    Food Saved in Your Pantry!

    • Calories
    • Fat
    • Carbs
    • Protein

    Lunch

    	Hard Boiled Egg (2) 1 Egg (56g)	160	9g	0g	14g
    Food Saved in Your Pantry!

    Protein

    59g (31 %)

    Carbs

    69g (36 %)

    Fat

    28g (33 %)

    Calories

    767

    Minimize
    

    Protein

    59g (31 %)

    Carbs

    69g (36 %)

    Fat

    28g (33 %)

    Calories

    767

    Show details
    

    2010-03-05 12:35pm -0400

    Comment Like Motivate urwhatu8
    
    
26. 
    

    redie1 is now friends with urwhatu8

    2010-02-24 01:20pm -0400
    
    
27. 
    

    redie1 sends Encouragement

    Haha, ok, reading your about me made my mouth water! Are you liking the site so far? Do you find it easy to input your different recipes?

    2010-02-24 01:20pm -0400
28. 
    

    zendria sends Motivation

    Rock it like a hurricane

    2010-02-13 02:01am -0400
29. 
    

    urwhatu8 is now friends with Katiekey

    2010-02-09 07:58am -0700
    
    
30. View More
31. 

Personalize & Share

I am a chef/nutritionist and am currently self employed as a personal chef. I speed walk daily unless I am downhill skiing. I lift weights 2X/week. I race downhill weekly in race league and so far this year have 11 golds and 2 platinums! I ... Show more I am a chef/nutritionist and am currently self employed as a personal chef. I speed walk daily unless I am downhill skiing. I lift weights 2X/week. I race downhill weekly in race league and so far this year have 11 golds and 2 platinums! I have 3 children and 5 grandchildren who I adore. I love great food; freshly baked bread, homemade pasta, macarons, gumbo, black bean soup, tacos (from scratch), boeuf bourgignon, osso bucco....I could go on and on! Show less

In no particular order: skiing, reading, movies, cooking, certain TV shows (Big Love, 24, Men of a Certain Age, Damages, Burn Notice, Modern Family, 30 Rock, Masterpiece Theater), being with grandchildren

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