marylou's Activity on iChange

marylou entered her Nutrition Journal for Saturday, Jul 10, 2010

marylou entered her Nutrition Journal for Friday, Jun 4, 2010

marylou entered her Nutrition Journal for Thursday, Jun 3, 2010

marylou entered her Nutrition Journal for Wednesday, Jun 2, 2010

marylou entered her Nutrition Journal for Tuesday, Jun 1, 2010

marylou entered her Nutrition Journal for Monday, May 31, 2010

Calories
Fat
Carbs
Protein

Breakfast

	Cheddar Cheese 1 oz	110	9g	1g	7g
Food Saved in Your Pantry!
	strawberries No Nutritional Information
Food Saved in Your Pantry!
	coffee No Nutritional Information
Food Saved in Your Pantry!
	Lowfat Milk (1%, With Added Vitamin A) 1 cup	102	2g	12g	8g
Food Saved in Your Pantry!
	honey (2) 1tsp (7 grams)	42	0g	10g	0g
Food Saved in Your Pantry!
	crackers, TRISCUIT 4	80	3g	13g	2g
Food Saved in Your Pantry!

Calories
Fat
Carbs
Protein

AM Snack

	Pork Spare Ribs from Meijer 4 oz	140	12g	0g	9g
Food Saved in Your Pantry!

Calories
Fat
Carbs
Protein

Lunch

Calories
Fat
Carbs
Protein

Dinner

	Pork Spare Ribs from Meijer 4 oz	140	12g	0g	9g
Food Saved in Your Pantry!
	(leftovers) No Nutritional Information
Food Saved in Your Pantry!
	Salad 200g	135	2g	15g	5g
Food Saved in Your Pantry!
	roasted red pepper No Nutritional Information
Food Saved in Your Pantry!
	Eggs 1 egg	70	5g	1g	6g
Food Saved in Your Pantry!
	crackers No Nutritional Information
Food Saved in Your Pantry!
	Wheat Toast 1	80	1g	14g	4g
Food Saved in Your Pantry!

Calories
Fat
Carbs
Protein

Extra Snack

	Oranges (Raw, Navels) 1 cup sections, without membranes	81	0g	21g	2g
Food Saved in Your Pantry!

Protein: 51g (21 %)
Carbs: 87g (36 %)
Fat: 46g (43 %)
Calories: 980

Minimize

Protein: 51g (21 %)
Carbs: 87g (36 %)
Fat: 46g (43 %)
Calories: 980

Show details

2010-07-10 11:27pm -0400

Comment Like Motivate marylou

marylou has input her Water consumption so far

6 glasses of water.
Public | 2010-07-10 08:51pm -0400
Comment Like Motivate marylou
marylou input her Exercise

Walked for 90 minutes. burning 369 calories.
Last entry was about 1 month ago.
Public | 2010-07-10 08:51pm -0400
Comment Like Motivate marylou
Congratulations on achieving the "Connected" badge!

Way to get support! Keep connecting to other iChangers to get the accountability and support you need. You will find that it is a lot easier to lose when you do it with others.
2010-07-09 05:37pm -0400
Comment Like Motivate marylou
snuglbunie is now friends with marylou

2010-07-09 10:42am -0400
marylou has input her Water consumption so far

4 glasses of water.
Public | 2010-06-30 04:10pm -0400
Comment Like Motivate marylou
marylou posted an entry to her journal

Only bad habits, I'm afraid...like the childhood treat I would have every Easter at my Grandparent's home...warm, buttered toast dipping into a... show more

Only bad habits, I'm afraid...like the childhood treat I would have every Easter at my Grandparent's home...warm, buttered toast dipping into a bowl of dark, rich, maple syrup...It is my favourite stress releaser...but fortunately I only succumb about twice a year. I justify it by allowing the "child" in me to relive a moment from those days. And I always think of those enriching Ottawa visits with my grandparents and my indulgent Aunt...
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Public | 2010-06-30 04:09pm -0400 from the web

Comment Like Motivate marylou
marylou input her Exercise

Walking, 3.0 mph (moderate) for 50 minutes. burning 212 calories.
Last entry was about 1 month ago.
Public | 2010-06-30 04:05pm -0400
Comment Like Motivate marylou
marylou posted an entry to her journal

I have just added a salad idea to the Pantry. I had a variation of it in Paris. On the internet I found a recipe for a version which is called... show more

I have just added a salad idea to the Pantry. I had a variation of it in Paris. On the internet I found a recipe for a version which is called "Burgandy Salad" ,a recipe from the famous Hotel Barge La Reine Pedauque (a luxury hotel barge that cruises on the Burgundy Canal in France). It is a perfect lunch salad or served as an appetizer. Everyone you serve this delightful salad to will want the recipe.

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Public | 2010-06-04 11:01am -0400 from the web

I tried to look it up in recipes and couldn't find it- I'm dying to try it!!! I'll try again later.

2010-06-04 11:03am -0500

Comment Like Motivate marylou

Calories
Fat
Carbs
Protein

Breakfast

	flaxseed (ground) 1Tblsp	45	3g	1g	2g
Food Saved in Your Pantry!
	Greek Yogourt 175g	150	0g	20g	18g
Food Saved in Your Pantry!
	Milk 1 cup	110	3g	13g	9g
Food Saved in Your Pantry!
	Strawberries (Raw) 1 cup, halves	49	0g	12g	1g
Food Saved in Your Pantry!
	Walnut halves pieces 1/4 cup	90	9g	2g	2g
Food Saved in Your Pantry!
	Maple Syrup 15g ca	38	0g	10g	0g
Food Saved in Your Pantry!
	coffee No Nutritional Information
Food Saved in Your Pantry!
	rhubarb, cooked 1/2 cup	70	0g	0g	0g
Food Saved in Your Pantry!

Calories
Fat
Carbs
Protein

Lunch

	French salad with poached egg	0	0g	0g	0g
Food Saved in Your Pantry!

Protein: 32g (25 %)
Carbs: 58g (47 %)
Fat: 15g (28 %)
Calories: 551

Minimize

Protein: 32g (25 %)
Carbs: 58g (47 %)
Fat: 15g (28 %)
Calories: 551

Show details

2010-06-04 10:58am -0400

Comment Like Motivate marylou

Calories
Fat
Carbs
Protein

Breakfast

	Poached Egg 1 large	71	5g	0g	6g
Food Saved in Your Pantry!
	Wheat Toast 1	80	1g	14g	4g
Food Saved in Your Pantry!
	1 percent Milk 1 cup	110	3g	13g	8g
Food Saved in Your Pantry!
	coffee No Nutritional Information
Food Saved in Your Pantry!
	Soft pitted prunes (2) 30g	90	0g	20g	0g
Food Saved in Your Pantry!

Calories
Fat
Carbs
Protein

AM Snack

	Oranges (Raw, Florida) 1 cup sections, without membranes	85	0g	21g	1g
Food Saved in Your Pantry!

Calories
Fat
Carbs
Protein

Lunch

	Ripe and Ready Avocado 1 avocado	152	16g	2g	2g
Food Saved in Your Pantry!
	Whole Tomatoes (2) 125mL	50	0g	8g	4g
Food Saved in Your Pantry!
	parsley No Nutritional Information
Food Saved in Your Pantry!
	cucumber No Nutritional Information
Food Saved in Your Pantry!
	Chevre Goat Cheese (2) 1 oz (28 g)	140	12g	2g	10g
Food Saved in Your Pantry!
	tea No Nutritional Information
Food Saved in Your Pantry!
	Bread Kalamata Olive 1/4 loaf (57g)	75	1g	15g	2g
Food Saved in Your Pantry!

Calories
Fat
Carbs
Protein

PM Snack

	Cheddar Cheese 1 oz	110	9g	1g	7g
Food Saved in Your Pantry!
	Toasteds Crackers 5	40	2g	5g	1g
Food Saved in Your Pantry!

Calories
Fat
Carbs
Protein

Dinner

	Asparagus Spears 1/2 Cup (124g)	20	0g	3g	2g
Food Saved in Your Pantry!
	Veal, Loin, Separable Lean Only (Braised) (1.5) 3 oz	288	12g	0g	43g
Food Saved in Your Pantry!
	Potato 1 Potato	110	0g	26g	3g
Food Saved in Your Pantry!

Protein: 92g (26 %)
Carbs: 130g (36 %)
Fat: 60g (38 %)
Calories: 1,421

Minimize

Protein: 92g (26 %)
Carbs: 130g (36 %)
Fat: 60g (38 %)
Calories: 1,421

Show details

2010-06-04 09:19am -0400

You are right back in the zone after your trip. Hopefully you can keep up the level of walking you did there.

2010-06-03 09:07am -0700

Comment Like Motivate marylou

marylou has input her Water consumption so far

4 glasses of water.
Public | 2010-06-03 11:04am -0400
Comment Like Motivate marylou
marylou input her Exercise

Walking, 3.0 mph (moderate) for 25 minutes. burning 106 calories.
Last entry was about 1 month ago.
Public | 2010-06-03 11:03am -0400
Comment Like Motivate marylou
marylou posted an entry to her journal

3 days...no wine...whoopee...just 27 more to go for the Linda's June Challenge...

Public | 2010-06-03 10:55am -0400 from the web

You can do it.

2010-06-03 09:08am -0700

Comment Like Motivate marylou
marylou posted an entry to her journal

Cuisanart makes a great popcorn maker....using only 1tblsp of oil (olive)...and the salt does stick...@stephw yummy

Public | 2010-06-02 06:13pm -0400 from the web in reply to stephw

Thanks I will look into it!

2010-06-02 08:40pm -0500

Comment Like Motivate marylou
marylou input her Exercise

Walking, 3.0 mph (moderate) for 30 minutes. burning 127 calories.
Last entry was about 1 month ago.
Public | 2010-06-02 03:24pm -0400
Comment Like Motivate marylou

Calories
Fat
Carbs
Protein

Breakfast

	Poached Egg (2) 1 large	142	10g	1g	13g
Food Saved in Your Pantry!
	Wheat Toast 1	80	1g	14g	4g
Food Saved in Your Pantry!
	Lowfat Milk (1%, With Added Vitamin A) 1 cup	102	2g	12g	8g
Food Saved in Your Pantry!
	coffee No Nutritional Information
Food Saved in Your Pantry!

Calories
Fat
Carbs
Protein

AM Snack

	Goat Cheese (Semisoft) 1 oz	103	8g	1g	6g
Food Saved in Your Pantry!
	crackers, Ace, olive oil and sea salt (2) 1	54	0g	10g	0g
Food Saved in Your Pantry!
	tea with milk No Nutritional Information
Food Saved in Your Pantry!

Calories
Fat
Carbs
Protein

Lunch

	Chunky Vegetable Beef Soup 1 Cup	120	2g	19g	9g
Food Saved in Your Pantry!
	Bread Kalamata Olive 1/4 loaf (57g)	75	1g	15g	2g
Food Saved in Your Pantry!
	butter 1 tblsp	50	6g	0g	0g
Food Saved in Your Pantry!

Protein: 42g (23 %)
Carbs: 71g (40 %)
Fat: 30g (37 %)
Calories: 727

Minimize

Protein: 42g (23 %)
Carbs: 71g (40 %)
Fat: 30g (37 %)
Calories: 727

Show details

2010-06-02 03:24pm -0400

Comment Like Motivate marylou

marylou has input her Water consumption so far

4 glasses of water.
Public | 2010-06-02 03:18pm -0400
Comment Like Motivate marylou

Calories
Fat
Carbs
Protein

Breakfast

	Poached Egg 1 large	71	5g	0g	6g
Food Saved in Your Pantry!
	Wheat Toast 1	80	1g	14g	4g
Food Saved in Your Pantry!
	Lowfat Milk (1%, With Added Vitamin A) 1 cup	102	2g	12g	8g
Food Saved in Your Pantry!
	coffee No Nutritional Information
Food Saved in Your Pantry!

Calories
Fat
Carbs
Protein

Lunch

	Salad 200g	135	2g	15g	5g
Food Saved in Your Pantry!
	Chevre Goat Cheese (2) 1 oz (28 g)	140	12g	2g	10g
Food Saved in Your Pantry!
	Whole Wheat Linguini 1 serving	370	4g	69g	3g
Food Saved in Your Pantry!
	tea No Nutritional Information
Food Saved in Your Pantry!
	cracker No Nutritional Information
Food Saved in Your Pantry!

Calories
Fat
Carbs
Protein

Dinner

	Roast chicken leg 1	295	18g	0g	32g
Food Saved in Your Pantry!
	Asparagus Spears (2) 7 spears	40	0g	6g	4g
Food Saved in Your Pantry!
	Salad 200g	135	2g	15g	5g
Food Saved in Your Pantry!

Protein: 78g (25 %)
Carbs: 134g (43 %)
Fat: 46g (33 %)
Calories: 1,368

Minimize

Protein: 78g (25 %)
Carbs: 134g (43 %)
Fat: 46g (33 %)
Calories: 1,368

Show details

2010-06-01 07:15pm -0400

Comment Like Motivate marylou

marylou has input her Water consumption so far

6 glasses of water.
Public | 2010-06-01 07:11pm -0400
Comment Like Motivate marylou
marylou input her Exercise

Walking, 3.0 mph (moderate) for 30 minutes. burning 127 calories.
Last entry was 2 months ago.
Public | 2010-06-01 07:11pm -0400
Comment Like Motivate marylou
Congratulations on achieving the "Dining with iChange" badge!

Congratulations, you have just updated your Nutrition Journal for a second day. Recording food intake is one of the most important things you can do to control weight.
2010-06-01 01:51pm -0400
Comment Like Motivate marylou
stephw sends Encouragement

Welcome back- glad Paris was wonderful! Looks like you're ready to get back to work!!
2010-06-01 10:53am -0400

cornbeef sandwich

No Nutritional Information

Food Saved in Your Pantry!

lettuce

No Nutritional Information

Food Saved in Your Pantry!

tomatoes

No Nutritional Information

Food Saved in Your Pantry!

Calories
Fat
Carbs
Protein

Breakfast

	Grapefruit (Raw, White, California) 1 cup sections, with juice	85	0g	21g	2g
Food Saved in Your Pantry!
	Lowfat Milk (1%, With Added Vitamin A) 1 cup	102	2g	12g	8g
Food Saved in Your Pantry!
	coffee No Nutritional Information
Food Saved in Your Pantry!
	Wheat Toast 1	80	1g	14g	4g
Food Saved in Your Pantry!
	Eggs 1 egg	70	5g	1g	6g
Food Saved in Your Pantry!
	Soft pitted prunes 30g	45	0g	10g	0g
Food Saved in Your Pantry!

Calories
Fat
Carbs
Protein

AM Snack

	Goat Cheese (Semisoft) 1 oz	103	8g	1g	6g
Food Saved in Your Pantry!

Calories
Fat
Carbs
Protein

Lunch

	Subway Oven Roasted Chicken Sandwich 6 inch sub	415	14g	49g	27g
Food Saved in Your Pantry!
	banana (1/2)	50	0g	14g	1g
Food Saved in Your Pantry!

Calories
Fat
Carbs
Protein

Dinner

	Roast chicken leg 1	295	18g	0g	32g
Food Saved in Your Pantry!
	Potato 1 Potato	110	0g	26g	3g
Food Saved in Your Pantry!
	Caesar Salad 3.5oz	160	13g	7g	3g
Food Saved in Your Pantry!

Calories
Fat
Carbs
Protein

Extra Snack

	ALMONDS 1/4 cup	150	13g	7g	4g
Food Saved in Your Pantry!

Protein: 96g (23 %)
Carbs: 162g (38 %)
Fat: 74g (39 %)
Calories: 1,666

Minimize

Protein: 96g (23 %)
Carbs: 162g (38 %)
Fat: 74g (39 %)
Calories: 1,666

Show details

2010-06-01 05:46am -0400

Comment Like Motivate marylou

marylou has input her How I Managed My Stress

10
Public | 2010-05-31 07:55am -0400
Comment Like Motivate marylou
marylou has input her Amount of Stress

5
Public | 2010-05-31 07:55am -0400
Comment Like Motivate marylou
marylou got 8 hours of sleep

Time of Lights Out at 11:30 pm on Sunday
Time You Awoke at 7:30 am on Monday
2010-05-31 03:55am -0800

Comment Like Motivate marylou
marylou has input her Mood & Energy

Will Power at 10 out of 10. That's No Change from her last entry ago.

Mood at 10 out of 10. That's No Change from her last entry ago.

Energy at 10 out of 10. That's No Change from her last entry ago.
2010-05-31 03:54am -0800

Comment Like Motivate marylou
marylou posted an entry to her journal

Well, I am just back from Paris...enjoyed the wonders of foie gras, duck confit, duck Magret, the best chevre I have ever tasted, and lovely... show more

Well, I am just back from Paris...enjoyed the wonders of foie gras, duck confit, duck Magret, the best chevre I have ever tasted, and lovely breads and wine...When in Paris...But as well, true to Parisien style, I was walking the city for hours, so the damage to my body was negligible, and worth every calorie in return for the nourishment to my mind and soul...But now I will return with vigilance and diligence to the task of cleaning and leaning my body this summer....Keeping in mind my ultimate weight goal and time goal of October 25th, my 70th birthday...Let the games begin...
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Public | 2010-05-31 07:48am -0400 from the web

Welcome back. Glad to hear you enjoyed your trip.

2010-05-31 11:36am -0400

Wonderful to hear how you enjoyed the wonders and food of Paris. So beautifully written I might add. Welcome back!

2010-05-31 06:42pm -0400

Comment Like Motivate marylou
marylou has input her Water consumption

6 glasses of water. 3 glasses from her last entry 3 months ago.
Public | 2010-05-31 05:47am -0400
Comment Like Motivate marylou
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