lowfatkat's Activity on iChange

1. 
   

   diana sends Encouragement

   Just in case: https://shop.tsfl.com/catalog.aspx?id=96 https://shop.tsfl.com/proddetails.aspx?pid=493

   2010-03-17 03:05pm -0400
2. 
   

   lowfatkat entered her Nutrition Journal for Monday, Mar 15, 2010

   
   

   • Calories
   • Fat
   • Carbs
   • Protein

   Breakfast

   	Hot chocolate shake 1 packet	90	0g	8g	15g
   Food Saved in Your Pantry!

   • Calories
   • Fat
   • Carbs
   • Protein

   Lunch

   	Hearts of Romaine 2 cups (85g)	15	0g	2g	1g
   Food Saved in Your Pantry!
   	Turkey 1 oz	39	2g	0g	5g
   Food Saved in Your Pantry!
   	Red Bell Pepper (2) .5 cup	40	0g	10g	2g
   Food Saved in Your Pantry!
   	Vidalia Onion Summer Tomato Salad Dressing 2 tbsp	40	0g	10g	1g
   Food Saved in Your Pantry!

   • Calories
   • Fat
   • Carbs
   • Protein

   PM Snack

   	Popcorn (6) 1 Cup	390	12g	30g	6g
   Food Saved in Your Pantry!

   Protein

   30g (25 %)

   Carbs

   60g (50 %)

   Fat

   14g (25 %)

   Calories

   614

   Minimize
   

   Protein

   30g (25 %)

   Carbs

   60g (50 %)

   Fat

   14g (25 %)

   Calories

   614

   Show details
   

   2010-03-17 03:00pm -0400

   

   Actually popcorn is a great snack without the butter we tend to pour on it.

   2010-03-17 01:14pm -0700

   Comment Like Motivate lowfatkat
   
   
3. 
   

   diana sends Encouragement

   I feel like a heel about the chocolate covered pretzels but now I'm wondering if maybe you would enjoy the medifast bars - they are chocolate - I like to keep them around the house for when I crave chocolate. Let me know and I'll get the link for you.

   2010-03-17 03:00pm -0400
4. 
   

   lowfatkat entered her Nutrition Journal for Tuesday, Mar 16, 2010

   
   

   • Calories
   • Fat
   • Carbs
   • Protein

   Breakfast

   	Hot chocolate shake 1 packet	90	0g	8g	15g
   Food Saved in Your Pantry!

   • Calories
   • Fat
   • Carbs
   • Protein

   Lunch

   	Hearts of Romaine 2 cups (85g)	15	0g	2g	1g
   Food Saved in Your Pantry!
   	Chicken 3 oz	90	1g	0g	18g
   Food Saved in Your Pantry!
   	Greek dressing 2 Tbsp	100	11g	2g	0g
   Food Saved in Your Pantry!

   • Calories
   • Fat
   • Carbs
   • Protein

   Dinner

   	Ground Beef 4 oz	160	9g	0g	21g
   Food Saved in Your Pantry!
   	Broccoli (2) 1 cup	60	1g	12g	5g
   Food Saved in Your Pantry!
   	Cheese, low fat, cheddar or colby 1 oz	49	2g	1g	7g
   Food Saved in Your Pantry!
   	Ketchup 1 tbsp	15	0g	4g	0g
   Food Saved in Your Pantry!
   	mustard 1 tsp	5	0g	0g	0g
   Food Saved in Your Pantry!
   	Onions (Raw) 1 cup, chopped	6	0g	1g	0g
   Food Saved in Your Pantry!

   Protein

   67g (45 %)

   Carbs

   30g (20 %)

   Fat

   24g (35 %)

   Calories

   591

   Minimize
   

   Protein

   67g (45 %)

   Carbs

   30g (20 %)

   Fat

   24g (35 %)

   Calories

   591

   Show details
   

   2010-03-17 02:50pm -0400

   Comment Like Motivate lowfatkat
   
   
5. 
   

   lowfatkat entered her Nutrition Journal for Wednesday, Mar 17, 2010

   
   

   • Calories
   • Fat
   • Carbs
   • Protein

   Breakfast

   	Hot chocolate shake 1 packet	90	0g	8g	15g
   Food Saved in Your Pantry!

   • Calories
   • Fat
   • Carbs
   • Protein

   Lunch

   	Hearts of Romaine 2 cups (85g)	15	0g	2g	1g
   Food Saved in Your Pantry!
   	Bolthouse Farms Yogurt Ranch Dressing 2 Tbls	80	8g	3g	1g
   Food Saved in Your Pantry!
   	Ready-To-Serve Pepper Sauce (Tabasco) 1 tsp	1	0g	0g	0g
   Food Saved in Your Pantry!
   	Turkey 1 oz	39	2g	0g	5g
   Food Saved in Your Pantry!
   	Red Bell Pepper (2) .5 cup	40	0g	10g	2g
   Food Saved in Your Pantry!

   Protein

   24g (36 %)

   Carbs

   23g (34 %)

   Fat

   9g (30 %)

   Calories

   265

   Minimize
   

   Protein

   24g (36 %)

   Carbs

   23g (34 %)

   Fat

   9g (30 %)

   Calories

   265

   Show details
   

   2010-03-17 02:36pm -0400

   Comment Like Motivate lowfatkat
   
   
6. 
   

   lowfatkat entered her Nutrition Journal for Friday, Mar 12, 2010

   
   

   • Calories
   • Fat
   • Carbs
   • Protein

   Breakfast

   	Hot chocolate shake 1 packet	90	0g	8g	15g
   Food Saved in Your Pantry!

   • Calories
   • Fat
   • Carbs
   • Protein

   Lunch

   	Chocolate Covered Pretzels (2) 11 pretzels	400	18g	50g	6g
   Food Saved in Your Pantry!

   • Calories
   • Fat
   • Carbs
   • Protein

   Dinner

   	Chicken 3 oz	90	1g	0g	18g
   Food Saved in Your Pantry!
   	Turkey Stuffing 1/2 cup	85	1g	10g	2g
   Food Saved in Your Pantry!
   	Cranberries 1/3 cup	70	0g	16g	0g
   Food Saved in Your Pantry!
   	Brie 1 oz (28g/about 1 inch cube)	100	9g	0g	4g
   Food Saved in Your Pantry!
   	Broccolini (1.5) 1/2 Cup	15	0g	2g	2g
   Food Saved in Your Pantry!
   	Crumbled Feta 1 oz (3 tbsps)	35	3g	1g	3g
   Food Saved in Your Pantry!

   Protein

   49g (24 %)

   Carbs

   86g (42 %)

   Fat

   31g (34 %)

   Calories

   885

   Minimize
   

   Protein

   49g (24 %)

   Carbs

   86g (42 %)

   Fat

   31g (34 %)

   Calories

   885

   Show details
   

   2010-03-14 04:47pm -0400

   

   Are the chocolate covered pretzels part of your physician's plan?

   2010-03-17 09:27am -0700

   View 2 more comments

   

   I'm sorry for the misunderstanding; I guess I'm on the defense lately since I know I've been making poor choices, and nothing's worse than being told you're wrong when you KNOW you're wrong. I apolog show more

   I'm sorry for the misunderstanding; I guess I'm on the defense lately since I know I've been making poor choices, and nothing's worse than being told you're wrong when you KNOW you're wrong. I apologize - I assumed the worst and thought you were being critical. They were nothing more than what it says...chocolate-covered pretzels.
   
   The program doesn't have a name like Medifast, but was put together by my doctor. The site is http://waistlinesweb.com. The shakes are these, just with a different label: http://www.dietdirect.com/protein-rite-diet-foods-114.html
   
   She does have bars and snacky things, but we've never discussed the possibility of my going on them. I know I could change my plan to higher caloric intake, but I'm not ready to "throw in the towel" yet. I know if I just put my foot down and plan better, I can stop slipping up so much and giving into temptation.
   show less

   2010-03-17 03:06pm -0400

   

   Looks like the bars she has are high protein and high fiber - I think I'd ask her for a sample - it could make all the difference in the world with your weight loss. I always love healthy quick and e show more

   Looks like the bars she has are high protein and high fiber - I think I'd ask her for a sample - it could make all the difference in the world with your weight loss. I always love healthy quick and easy items to grab and go. When I worked for NutriSystem I always kept them on hand.
   show less

   2010-03-17 12:16pm -0700

   Comment Like Motivate lowfatkat
   
   
7. 
   

   lowfatkat entered her Nutrition Journal for Thursday, Mar 11, 2010

   
   

   • Calories
   • Fat
   • Carbs
   • Protein

   Breakfast

   	Hot chocolate shake 1 packet	90	0g	8g	15g
   Food Saved in Your Pantry!

   • Calories
   • Fat
   • Carbs
   • Protein

   Dinner

   	Pork Tenderloin- 100 grams	110	3g	0g	21g
   Food Saved in Your Pantry!
   	Zucchini 1/2 cup (121g)	30	0g	7g	1g
   Food Saved in Your Pantry!
   	Gorgonzola Cheese 1 oz (28g)	100	9g	0g	6g
   Food Saved in Your Pantry!
   	Cream 1 tablespoon	35	2g	5g	0g
   Food Saved in Your Pantry!

   Protein

   43g (47 %)

   Carbs

   20g (22 %)

   Fat

   13g (32 %)

   Calories

   365

   Minimize
   

   Protein

   43g (47 %)

   Carbs

   20g (22 %)

   Fat

   13g (32 %)

   Calories

   365

   Show details
   

   2010-03-14 04:41pm -0400

   

   be careful with cheese - it's high in fat and sodium

   2010-03-15 01:10am -0700

   Comment Like Motivate lowfatkat
   
   
8. 
   

   lowfatkat entered her Nutrition Journal for Sunday, Mar 14, 2010

   
   

   • Calories
   • Fat
   • Carbs
   • Protein

   Breakfast

   	Hot chocolate shake 1 packet	90	0g	8g	15g
   Food Saved in Your Pantry!

   Protein

   15g (65 %)

   Carbs

   8g (35 %)

   Fat

   0g (0 %)

   Calories

   90

   Minimize
   

   Protein

   15g (65 %)

   Carbs

   8g (35 %)

   Fat

   0g (0 %)

   Calories

   90

   Show details
   

   2010-03-14 04:11pm -0400

   Comment Like Motivate lowfatkat
   
   
9. 
   

   lowfatkat posted "Addressing my poor performance lately" to her journal

   I've been eating out entirely too much and I recognize that; even when I go out to eat, I need to realize that it doesn't automatically mean I can... show more

   I've been eating out entirely too much and I recognize that; even when I go out to eat, I need to realize that it doesn't automatically mean I can have wine or something "extra."  Last night I did turn down dessert, but I still had wine.  It used to be rare that I went out to eat, but over the past two weeks it seems I've gone out to restaurants nearly every other day, and this is not my norm.  I've been celebrating way too many birthdays (my own and other people's) lately.  I realize I've been eating badly and am paying for it.  I just wanted to address that yes, I understand the way I've been eating is not "good" and is not conducive to weight loss.  Believe me, I'm slapping myself on the wrist for it more than anyone else ever could.

   
   show less

   Public | 2010-03-14 01:49pm -0400 from the web
   

   Comment Like Motivate lowfatkat
   
   
10. 
    

    lowfatkat entered her Nutrition Journal for Monday, Mar 8, 2010

    
    

    • Calories
    • Fat
    • Carbs
    • Protein

    Breakfast

    	Hot chocolate shake 1 packet	90	0g	8g	15g
    Food Saved in Your Pantry!

    • Calories
    • Fat
    • Carbs
    • Protein

    Lunch

    	Chicken 3 oz	90	1g	0g	18g
    Food Saved in Your Pantry!
    	Green Beans 3/4 cup (83g)	20	0g	5g	1g
    Food Saved in Your Pantry!

    • Calories
    • Fat
    • Carbs
    • Protein

    Dinner

    	Alcoholic Beverage, wine, table, red, Cabernet Sauvignon 1 serving 5 fl oz	61	0g	2g	0g
    Food Saved in Your Pantry!
    	Chardonnay 5 oz	51	0g	1g	0g
    Food Saved in Your Pantry!
    	Fingerling Potatoes 1/2 cup	70	0g	15g	2g
    Food Saved in Your Pantry!
    	Beef 4 oz.	78	5g	2g	7g
    Food Saved in Your Pantry!
    	Georgia Pecan Pie 1/8 pie (4.0 oz)	245	13g	30g	3g
    Food Saved in Your Pantry!
    	Eggplant Sticks 3 oz	85	5g	10g	2g
    Food Saved in Your Pantry!

    Protein

    47g (27 %)

    Carbs

    73g (42 %)

    Fat

    23g (30 %)

    Calories

    790

    Minimize
    

    Protein

    47g (27 %)

    Carbs

    73g (42 %)

    Fat

    23g (30 %)

    Calories

    790

    Show details
    

    2010-03-14 01:31pm -0400

    Comment Like Motivate lowfatkat
    
    
11. 
    

    lowfatkat entered her Nutrition Journal for Wednesday, Mar 10, 2010

    
    

    • Calories
    • Fat
    • Carbs
    • Protein

    Lunch

    	Honey Mustard 2 Tbsp (30mL)	100	8g	8g	0g
    Food Saved in Your Pantry!
    	Broccoli 1 cup	30	0g	6g	3g
    Food Saved in Your Pantry!
    	Chicken Fingers (2) 3 fingers	654	17g	38g	82g
    Food Saved in Your Pantry!

    • Calories
    • Fat
    • Carbs
    • Protein

    Dinner

    	Hearts of Romaine 2 cups (85g)	15	0g	2g	1g
    Food Saved in Your Pantry!
    	Turkey (2) 2oz (1pack)	180	10g	4g	20g
    Food Saved in Your Pantry!
    	Bacon 2 Slices	90	7g	0g	5g
    Food Saved in Your Pantry!
    	eggs 1 egg	35	2g	0g	3g
    Food Saved in Your Pantry!
    	Gorgonzola Cheese 1 oz (28g)	100	9g	0g	6g
    Food Saved in Your Pantry!
    	Bolthouse Farms Yogurt Ranch Dressing 2 Tbls	40	4g	2g	1g
    Food Saved in Your Pantry!

    Protein

    120g (39 %)

    Carbs

    60g (19 %)

    Fat

    57g (42 %)

    Calories

    1,244

    Minimize
    

    Protein

    120g (39 %)

    Carbs

    60g (19 %)

    Fat

    57g (42 %)

    Calories

    1,244

    Show details
    

    2010-03-14 01:25pm -0400

    

    more carbs, less fat

    2010-03-15 01:05am -0700

    Comment Like Motivate lowfatkat
    
    
12. 
    

    lowfatkat entered her Nutrition Journal for Saturday, Mar 13, 2010

    
    

    • Calories
    • Fat
    • Carbs
    • Protein

    Breakfast

    	Hot chocolate shake 1 packet	90	0g	8g	15g
    Food Saved in Your Pantry!

    • Calories
    • Fat
    • Carbs
    • Protein

    Lunch

    	Chicken 3 oz	90	1g	0g	18g
    Food Saved in Your Pantry!
    	Hearts of Romaine 2 cups (85g)	15	0g	2g	1g
    Food Saved in Your Pantry!
    	Greek dressing 2 Tbsp	100	11g	2g	0g
    Food Saved in Your Pantry!

    • Calories
    • Fat
    • Carbs
    • Protein

    Dinner

    	Salmon 4.5 oz	102	5g	0g	16g
    Food Saved in Your Pantry!
    	Green Beans (2) 1/2 cup	40	0g	8g	2g
    Food Saved in Your Pantry!
    	Bread Slice	104	1g	18g	5g
    Food Saved in Your Pantry!
    	Chardonnay 5 oz	102	0g	2g	0g
    Food Saved in Your Pantry!
    	papaya mango salsa 2 tbsp	15	0g	3g	0g
    Food Saved in Your Pantry!
    	Alcoholic Beverage, wine, table, red, Cabernet Sauvignon 1 serving 5 fl oz	122	0g	4g	0g
    Food Saved in Your Pantry!
    	Olive Oil 1 tsp	39	5g	0g	0g
    Food Saved in Your Pantry!

    Protein

    57g (37 %)

    Carbs

    47g (30 %)

    Fat

    22g (33 %)

    Calories

    819

    Minimize
    

    Protein

    57g (37 %)

    Carbs

    47g (30 %)

    Fat

    22g (33 %)

    Calories

    819

    Show details
    

    2010-03-14 01:07pm -0400

    

    papaya mango salsa sounds delicious.

    2010-03-14 04:10pm -0700

    Comment Like Motivate lowfatkat
    
    
13. 
    

    lowfatkat input her Exercise

    Weight lifting (light or moderate) for 30 minutes. burning 142 calories.
    Last entry was 5 months ago.

    Public | 2010-03-11 04:14pm -0400

    Comment Like Motivate lowfatkat
    
    
14. 
    

    lowfatkat input her Exercise

    Jogged for 20 minutes. burning 207 calories.
    Last entry was 5 months ago.

    Public | 2010-03-11 01:34pm -0400

    Comment Like Motivate lowfatkat
    
    
15. 
    

    lowfatkat input her Exercise

    Biking, Vigorous (14-16 mph) for 12 minutes. burning 189 calories.
    Last entry was 5 months ago.

    Public | 2010-03-11 01:33pm -0400

    Comment Like Motivate lowfatkat
    
    
16. 
    

    lowfatkat input her Exercise

    Dancing (fast) for 60 minutes. burning 520 calories.
    Last entry was 5 months ago.

    Public | 2010-03-10 01:10pm -0400

    Comment Like Motivate lowfatkat
    
    
17. 
    

    lowfatkat input her Exercise

    Calisthenics (pushups, sit-ups) for 30 minutes. burning 378 calories.
    Last entry was 5 months ago.

    Public | 2010-03-09 04:48pm -0400

    Comment Like Motivate lowfatkat
    
    
18. 
    

    lowfatkat entered her Nutrition Journal for Thursday, Mar 4, 2010

    
    

    • Calories
    • Fat
    • Carbs
    • Protein

    Breakfast

    	Hot chocolate shake 1 packet	90	0g	8g	15g
    Food Saved in Your Pantry!

    • Calories
    • Fat
    • Carbs
    • Protein

    AM Snack

    	turkey 2oz	50	1g	2g	9g
    Food Saved in Your Pantry!

    • Calories
    • Fat
    • Carbs
    • Protein

    PM Snack

    	Premium Romaine (2) 2 cups (85g)	40	0g	8g	2g
    Food Saved in Your Pantry!
    	Chicken 3 oz	90	1g	0g	18g
    Food Saved in Your Pantry!
    	Bolthouse Farms Yogurt Ranch Dressing 2 Tbls	40	4g	2g	1g
    Food Saved in Your Pantry!

    • Calories
    • Fat
    • Carbs
    • Protein

    Extra Snack

    	chocolate cheesecake 98g	174	2g	33g	6g
    Food Saved in Your Pantry!

    Protein

    50g (42 %)

    Carbs

    53g (44 %)

    Fat

    8g (14 %)

    Calories

    484

    Minimize
    

    Protein

    50g (42 %)

    Carbs

    53g (44 %)

    Fat

    8g (14 %)

    Calories

    484

    Show details
    

    2010-03-06 11:30pm -0400

    

    I'm thinking the fat grams are off on the cheesecake.

    2010-03-07 07:10am -0700

    

    I'm sure they are, too; I didn't even look at anything past calories. I got tired of inputting stuff and just settled on one of the first options I saw after typing "chocolate cheesecake." I'm inclu show more

    I'm sure they are, too; I didn't even look at anything past calories. I got tired of inputting stuff and just settled on one of the first options I saw after typing "chocolate cheesecake." I'm including some of this feedback stuff in my next email to Stu, but if there was a "build a recipe" option, I would've had a better chance at being accurate.
    show less

    2010-03-07 10:51am -0400

    

    Thanks Kat - great feedback. So, is the cheesecake homemade?

    2010-03-07 07:56am -0700

    Comment Like Motivate lowfatkat
    
    
19. 
    

    lowfatkat entered her Nutrition Journal for Friday, Mar 5, 2010

    
    

    • Calories
    • Fat
    • Carbs
    • Protein

    Breakfast

    	Hot chocolate shake 1 packet	90	0g	8g	15g
    Food Saved in Your Pantry!

    • Calories
    • Fat
    • Carbs
    • Protein

    Lunch

    	Egg (3) 1 egg	210	14g	0g	18g
    Food Saved in Your Pantry!
    	Spinach 0.5 cup	20	0g	3g	2g
    Food Saved in Your Pantry!
    	Green Peppers 1/2 cup	14	0g	3g	0g
    Food Saved in Your Pantry!
    	Onions 1/2 cup	16	0g	4g	0g
    Food Saved in Your Pantry!
    	Cheddar 1 oz	60	5g	0g	4g
    Food Saved in Your Pantry!

    • Calories
    • Fat
    • Carbs
    • Protein

    Dinner

    	Trout (4) 1 oz	164	6g	0g	26g
    Food Saved in Your Pantry!
    	Green Beans (2) 1/2 cup	40	0g	8g	2g
    Food Saved in Your Pantry!
    	Pecan Halves 1/4 cup	60	6g	1g	1g
    Food Saved in Your Pantry!

    Protein

    67g (41 %)

    Carbs

    27g (16 %)

    Fat

    31g (43 %)

    Calories

    674

    Minimize
    

    Protein

    67g (41 %)

    Carbs

    27g (16 %)

    Fat

    31g (43 %)

    Calories

    674

    Show details
    

    2010-03-06 11:14pm -0400

    Comment Like Motivate lowfatkat
    
    
20. 
    

    lowfatkat has input her Weight

    No Change from her last entry 5 months ago.

    Public | 2010-03-06 11:09pm -0400

    Comment Like Motivate lowfatkat
    
    
21. 
    

    lowfatkat entered her Nutrition Journal for Saturday, Mar 6, 2010

    
    

    • Calories
    • Fat
    • Carbs
    • Protein

    Lunch

    	Chicken 3 oz	90	1g	0g	18g
    Food Saved in Your Pantry!
    	Squash (2) 1/2 cup	18	0g	4g	0g
    Food Saved in Your Pantry!
    	roasted red peppers 1/4 cup	15	0g	3g	0g
    Food Saved in Your Pantry!
    	Espresso Gelato (1.5) 1/2 cup (99g)	315	20g	35g	5g
    Food Saved in Your Pantry!
    	Feta 1/4 cup	35	2g	1g	4g
    Food Saved in Your Pantry!
    	Hearts of Romaine 2 cups (85g)	15	0g	2g	1g
    Food Saved in Your Pantry!
    	Sliced Cucumbers (2) 3 wheels	4	0g	0g	0g
    Food Saved in Your Pantry!

    • Calories
    • Fat
    • Carbs
    • Protein

    PM Snack

    	deli turkey 3 slices	50	1g	1g	10g
    Food Saved in Your Pantry!
    	dark chocolate (2) 1 square	120	8g	8g	0g
    Food Saved in Your Pantry!

    • Calories
    • Fat
    • Carbs
    • Protein

    Dinner

    	Shrimp 3oz	80	1g	0g	18g
    Food Saved in Your Pantry!
    	Hearts of Romaine 2 cups (85g)	15	0g	2g	1g
    Food Saved in Your Pantry!
    	Green Peppers 1/2 cup	14	0g	3g	0g
    Food Saved in Your Pantry!
    	Chablis White Wine 5 oz	50	0g	3g	0g
    Food Saved in Your Pantry!

    Protein

    56g (30 %)

    Carbs

    61g (32 %)

    Fat

    33g (39 %)

    Calories

    821

    Minimize
    

    Protein

    56g (30 %)

    Carbs

    61g (32 %)

    Fat

    33g (39 %)

    Calories

    821

    Show details
    

    2010-03-06 11:09pm -0400

    Comment Like Motivate lowfatkat
    
    
22. 
    

    krystensullivan sends Motivation

    You're amazing. Keep up the good work!

    2010-03-06 09:23am -0400
23. 
    

    lowfatkat input her Exercise

    Dancing (fast) for 60 minutes. burning 520 calories.
    Last entry was 5 months ago.

    Public | 2010-03-04 11:31pm -0400

    Comment Like Motivate lowfatkat
    
    
24. 
    

    lowfatkat input her Exercise

    Dancing (fast) for 60 minutes. burning 520 calories.
    Last entry was 5 months ago.

    Public | 2010-03-04 11:31pm -0400

    Comment Like Motivate lowfatkat
    
    
25. 
    

    lowfatkat input her Exercise

    Yoga for 60 minutes. burning 378 calories.
    Last entry was 5 months ago.

    Public | 2010-03-04 11:17pm -0400

    Comment Like Motivate lowfatkat
    
    
26. 
    

    lowfatkat input her Exercise

    Yoga for 60 minutes. burning 378 calories.
    Last entry was 5 months ago.

    Public | 2010-03-04 11:17pm -0400

    Comment Like Motivate lowfatkat
    
    
27. 
    

    lowfatkat entered her Nutrition Journal for Wednesday, Mar 3, 2010

    
    

    • Calories
    • Fat
    • Carbs
    • Protein

    Breakfast

    	Hot chocolate shake 1 packet	90	0g	8g	15g
    Food Saved in Your Pantry!

    • Calories
    • Fat
    • Carbs
    • Protein

    Lunch

    	Panera French Baguette 2 oz	140	0g	28g	5g
    Food Saved in Your Pantry!
    	Panera French Onion Soup w/cheese; no croutons 13.25oz	128	7g	12g	6g
    Food Saved in Your Pantry!
    	Panera chopped chicken cobb salad - half, no tomatoes 7oz	250	18g	3g	19g
    Food Saved in Your Pantry!

    • Calories
    • Fat
    • Carbs
    • Protein

    Dinner

    	Salmon 4.5 oz	102	5g	0g	16g
    Food Saved in Your Pantry!
    	Zucchini 1/2 cup (121g)	30	0g	7g	1g
    Food Saved in Your Pantry!
    	Alcoholic Beverage, wine, table, red, Zinfandel 1 serving 5 fl oz	78	0g	3g	0g
    Food Saved in Your Pantry!

    Protein

    61g (32 %)

    Carbs

    61g (32 %)

    Fat

    30g (35 %)

    Calories

    817

    Minimize
    

    Protein

    61g (32 %)

    Carbs

    61g (32 %)

    Fat

    30g (35 %)

    Calories

    817

    Show details
    

    2010-03-04 11:27am -0400

    Comment Like Motivate lowfatkat
    
    
28. 
    

    lowfatkat input her Exercise

    Dancing (fast) for 60 minutes. burning 520 calories.
    

    Public | 2010-03-03 11:22am -0400

    Comment Like Motivate lowfatkat
    
    
29. 
    

    lowfatkat entered her Nutrition Journal for Monday, Mar 1, 2010

    
    

    • Calories
    • Fat
    • Carbs
    • Protein

    Breakfast

    	Hot chocolate shake 1 packet	90	0g	8g	15g
    Food Saved in Your Pantry!

    • Calories
    • Fat
    • Carbs
    • Protein

    Lunch

    	Hearts of Romaine 2 cups (85g)	15	0g	2g	1g
    Food Saved in Your Pantry!
    	Chicken 3 oz	90	1g	0g	18g
    Food Saved in Your Pantry!
    	Bolthouse Farms Yogurt Ranch Dressing 2 Tbls	80	8g	3g	1g
    Food Saved in Your Pantry!
    	Ready-To-Serve Pepper Sauce (Tabasco) 1 tsp	1	0g	0g	0g
    Food Saved in Your Pantry!
    	Barbeque Sauce 2 tbsp	20	0g	4g	0g
    Food Saved in Your Pantry!
    	Cheddar 1 oz	60	5g	0g	4g
    Food Saved in Your Pantry!

    • Calories
    • Fat
    • Carbs
    • Protein

    Dinner

    	Red Wine - glass (5oz) 147g	51	0g	1g	0g
    Food Saved in Your Pantry!
    	Fingerling Potatoes 1/2 cup	70	0g	15g	2g
    Food Saved in Your Pantry!
    	Eggplant Sticks 3 oz	170	9g	20g	3g
    Food Saved in Your Pantry!
    	Pork Tenderloin- 100 grams	110	3g	0g	21g
    Food Saved in Your Pantry!
    	cappuccino 10 ounces	250	8g	41g	4g
    Food Saved in Your Pantry!
    	Chardonnay 5 oz	102	0g	2g	0g
    Food Saved in Your Pantry!
    	Napoleon Cake 144 grams	441	23g	52g	7g
    Food Saved in Your Pantry!

    Protein

    76g (22 %)

    Carbs

    148g (42 %)

    Fat

    56g (36 %)

    Calories

    1,550

    Minimize
    

    Protein

    76g (22 %)

    Carbs

    148g (42 %)

    Fat

    56g (36 %)

    Calories

    1,550

    Show details
    

    2010-03-03 11:05am -0400

    

    I'm not sure what your doctor is recommending you to consume but I can tell you if you avoid the cake and cheese during the 30 days that will jumpstart your weight loss. Is the cappuccino one of the show more

    I'm not sure what your doctor is recommending you to consume but I can tell you if you avoid the cake and cheese during the 30 days that will jumpstart your weight loss. Is the cappuccino one of the shakes given to you by the physician?
    show less

    2010-03-06 07:40am -0700

    

    We were celebrating my birthday, so this is an outlier event.

    2010-03-06 11:01pm -0400

    Comment Like Motivate lowfatkat
    
    
30. 
    

    lowfatkat entered her Nutrition Journal for Tuesday, Mar 2, 2010

    
    

    • Calories
    • Fat
    • Carbs
    • Protein

    Breakfast

    	Hot chocolate shake 1 packet	90	0g	8g	15g
    Food Saved in Your Pantry!

    • Calories
    • Fat
    • Carbs
    • Protein

    Lunch

    	chicken 1 split breast	370	20g	0g	48g
    Food Saved in Your Pantry!
    	Green Beans 3/4 cup (83g)	20	0g	5g	1g
    Food Saved in Your Pantry!
    	Asparagus 1/2 cup	19	0g	4g	2g
    Food Saved in Your Pantry!

    • Calories
    • Fat
    • Carbs
    • Protein

    Dinner

    	Beer (2) 16 oz	300	0g	8g	0g
    Food Saved in Your Pantry!
    	Chicken 3 oz	90	1g	0g	18g
    Food Saved in Your Pantry!
    	Cheese 1 oz	77	1g	1g	1g
    Food Saved in Your Pantry!
    	Spinach Dip (2) 2 tbsp	90	7g	4g	0g
    Food Saved in Your Pantry!
    	Tortilla Chips 12 chips	159	7g	20g	2g
    Food Saved in Your Pantry!
    	Popcorn 3 cups	84	6g	7g	1g
    Food Saved in Your Pantry!
    	Whole Grain Jalapeno Corn Tortilla 1 tortilla	200	5g	32g	7g
    Food Saved in Your Pantry!

    Protein

    95g (33 %)

    Carbs

    89g (31 %)

    Fat

    47g (36 %)

    Calories

    1,499

    Minimize
    

    Protein

    95g (33 %)

    Carbs

    89g (31 %)

    Fat

    47g (36 %)

    Calories

    1,499

    Show details
    

    2010-03-03 10:56am -0400

    Comment Like Motivate lowfatkat
    
    
31. View More
32. 

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