lizbeth's Activity on iChange

1. 
   

   lizbeth entered their Nutrition Journal for Friday, Mar 12, 2010

   
   

   • Calories
   • Fat
   • Carbs
   • Protein

   Breakfast

   	Oikos Organic Greek Yogurt Plain 1 container (5.8oz)	100	0g	7g	17g
   Food Saved in Your Pantry!
   	Honey 1 level teaspoon (6g)	20	0g	5g	0g
   Food Saved in Your Pantry!
   	Orange (fruit) 1	87	0g	19g	2g
   Food Saved in Your Pantry!
   	2 percent milk 1 cup	140	5g	14g	10g
   Food Saved in Your Pantry!

   • Calories
   • Fat
   • Carbs
   • Protein

   Lunch

   	Riceworks Gourmet Brown Rice Chips 10 chips	140	6g	19g	2g
   Food Saved in Your Pantry!

   • Calories
   • Fat
   • Carbs
   • Protein

   Dinner

   	Meatloaf 3.5 ounces	222	12g	7g	20g
   Food Saved in Your Pantry!
   	Potato pancakes 1 small 2-3/4 in. dia., 5/8 in. thick.	59	3g	6g	1g
   Food Saved in Your Pantry!
   	Red Wine - glass (5oz) 147g	102	0g	2g	0g
   Food Saved in Your Pantry!
   	Zucchini 1/2 cup	9	0g	2g	0g
   Food Saved in Your Pantry!
   	lemon cake 1 piece	240	3g	34g	2g
   Food Saved in Your Pantry!
   	Spumoni 4 ounces	120	5g	19g	2g
   Food Saved in Your Pantry!

   

   Protein
   56g (21 %)

   Carbs
   134g (50 %)

   Fat
   34g (29 %)

   Calories
   1,239

   minimize

   Upload photos from your phone

   Upload Photos from Phone

   You can upload photos of your meal directly to iChange! To find out more, click the "E-mail Food Entries" link in your Nutrition Journal.

   

   

   Protein
   56g (21 %)

   Carbs
   134g (50 %)

   Fat
   34g (29 %)

   Calories
   1,239

   show more

   about 7 hours ago

   

   Had to guess about dinner. Had the best meatloaf at a little Italian place up in the mountains near where I live. It wasn't your ordinary meatloaf. It was slightly sweet. The chef told me he had used pressed raisins and it also had slices of hard boiled egg in it. Very unusual and very delicious.

   about 7 hours ago

   Comment Like
   
   
2. 
   

   lizbeth has input their Amount of Stress

   6

   Public | about 8 hours ago

   Comment Like
   
   
3. 
   

   lizbeth has input their How I Managed My Stress

   5

   Public | about 8 hours ago

   Comment Like
   
   
4. 
   

   lizbeth got 5 hours of sleep

   Time of Lights Out at 12:30 am on Friday
   Time You Awoke at 5:30 am on Friday
   about 8 hours ago

   Comment Like
   
   
5. 
   

   lizbeth has input her Water consumption

   4 glasses of water. 1 glasses from their last entry 3 days ago.

   Public | about 8 hours ago

   Comment Like
   
   
6. 
   

   lizbeth entered their Nutrition Journal for Thursday, Mar 11, 2010

   
   

   • Calories
   • Fat
   • Carbs
   • Protein

   Breakfast

   	Pineapple, canned, juice pack, drained 1 spear	16	0g	4g	0g
   Food Saved in Your Pantry!
   	Cottage Cheese 1/2 cup (113g)	120	5g	4g	13g
   Food Saved in Your Pantry!
   	Whole Wheat Pita Bread 1/2 small loaf	80	0g	16g	3g
   Food Saved in Your Pantry!
   	Butter 1 tsp	30	3g	0g	0g
   Food Saved in Your Pantry!
   	eggs (2) 1 egg	140	9g	0g	12g
   Food Saved in Your Pantry!

   • Calories
   • Fat
   • Carbs
   • Protein

   AM Snack

   	Milk reduced fat 2 percent 1/2 cup	65	3g	6g	4g
   Food Saved in Your Pantry!
   	Tall Decaf Coffee 12 fl. oz.	5	0g	0g	0g
   Food Saved in Your Pantry!

   • Calories
   • Fat
   • Carbs
   • Protein

   Lunch

   	White Bean and Escarole Stew 1 cup	140	5g	16g	5g
   Food Saved in Your Pantry!
   	Spanish Olives (2) 5 olives	50	5g	0g	0g
   Food Saved in Your Pantry!
   	Cheddar cheese 2 percent 1 oz	90	2g	4g	5g
   Food Saved in Your Pantry!

   • Calories
   • Fat
   • Carbs
   • Protein

   PM Snack

   	Raw Pecans 1oz	200	20g	4g	3g
   Food Saved in Your Pantry!
   	Jelly Beans 40 grams (9 pieces)	140	0g	35g	0g
   Food Saved in Your Pantry!

   • Calories
   • Fat
   • Carbs
   • Protein

   Dinner

   	Chicken 3 oz	90	1g	0g	18g
   Food Saved in Your Pantry!
   	Mushrooms (2) .5 cup	40	0g	6g	4g
   Food Saved in Your Pantry!
   	Mozarella (3) 1 slice	135	8g	0g	14g
   Food Saved in Your Pantry!
   	Spinach 4 cups (85g)	20	0g	3g	2g
   Food Saved in Your Pantry!
   	Pine Nuts Raw 1 oz (about 1/4 cup)	190	19g	4g	4g
   Food Saved in Your Pantry!
   	Sundried Tomatoes 2/3 oz	70	5g	6g	1g
   Food Saved in Your Pantry!
   	Feta Cheese 1 oz	70	4g	2g	6g
   Food Saved in Your Pantry!

   • Calories
   • Fat
   • Carbs
   • Protein

   Extra Snack

   	breyers coffee ice cream 1/2 cup	130	7g	15g	2g
   Food Saved in Your Pantry!

   

   Protein
   96g (22 %)

   Carbs
   125g (29 %)

   Fat
   96g (49 %)

   Calories
   1,821

   minimize

   Upload photos from your phone

   Upload Photos from Phone

   You can upload photos of your meal directly to iChange! To find out more, click the "E-mail Food Entries" link in your Nutrition Journal.

   

   

   Protein
   96g (22 %)

   Carbs
   125g (29 %)

   Fat
   96g (49 %)

   Calories
   1,821

   show more

   1 day ago

   

   I tried Linda's chicken/cheese/mushie recipe tonight. It was good!

   1 day ago

   

   Oh good, I'm glad you enjoyed it. I think it would be good with other veggies too like roasted red peppers or steamed broccoli. It is so simple really.

   about 17 hours ago

   Comment Like
   
   
7. 
   

   lizbeth entered their Nutrition Journal for Wednesday, Mar 10, 2010

   
   

   • Calories
   • Fat
   • Carbs
   • Protein

   Breakfast

   	Cottage Cheese 1/2 cup (113g)	120	5g	4g	13g
   Food Saved in Your Pantry!
   	Morning Star Sausage Patties (2) 1 patty (38g)	160	6g	6g	20g
   Food Saved in Your Pantry!
   	Orange (fruit) 1	87	0g	19g	2g
   Food Saved in Your Pantry!

   • Calories
   • Fat
   • Carbs
   • Protein

   AM Snack

   	Milk reduced fat 2 percent 1/2 cup	65	3g	6g	4g
   Food Saved in Your Pantry!
   	Tall Decaf Coffee 12 fl. oz.	5	0g	0g	0g
   Food Saved in Your Pantry!

   • Calories
   • Fat
   • Carbs
   • Protein

   Lunch

   	Whole Wheat Pita Bread 1/2 small loaf	80	0g	16g	3g
   Food Saved in Your Pantry!
   	White Bean and Escarole Stew 1 cup	140	5g	16g	5g
   Food Saved in Your Pantry!

   • Calories
   • Fat
   • Carbs
   • Protein

   PM Snack

   	String Cheese (2) 1 stick	160	10g	0g	16g
   Food Saved in Your Pantry!
   	Snickers Fun Size 1 bar	72	4g	9g	1g
   Food Saved in Your Pantry!

   • Calories
   • Fat
   • Carbs
   • Protein

   Dinner

   	Pecan Halves 1/4 cup	200	20g	4g	3g
   Food Saved in Your Pantry!
   	breyers coffee ice cream 1/2 cup	130	7g	15g	2g
   Food Saved in Your Pantry!

   

   Protein
   69g (23 %)

   Carbs
   95g (32 %)

   Fat
   60g (45 %)

   Calories
   1,219

   minimize

   Upload photos from your phone

   Upload Photos from Phone

   You can upload photos of your meal directly to iChange! To find out more, click the "E-mail Food Entries" link in your Nutrition Journal.

   

   

   Protein
   69g (23 %)

   Carbs
   95g (32 %)

   Fat
   60g (45 %)

   Calories
   1,219

   show more

   2 days ago

   Comment Like
   
   
8. 
   

   lizbeth has input their How I Managed My Stress

   5

   Public | 3 days ago

   Comment Like
   
   
9. 
   

   lizbeth has input their Amount of Stress

   10

   Public | 3 days ago

   Comment Like
   
   
10. 
    

    lizbeth has input her Water consumption

    5 glasses of water. 1 glasses from their last entry 6 days ago.

    Public | 3 days ago

    Comment Like
    
    
11. 
    

    lizbeth has input her Weight

    1.50 lbs. from their last entry 11 days ago.

    Public | 3 days ago

    Comment Like
    
    
12. 
    

    lizbeth entered their Nutrition Journal for Tuesday, Mar 9, 2010

    
    

    • Calories
    • Fat
    • Carbs
    • Protein

    Breakfast

    	eggs (2) 1 egg	140	9g	0g	12g
    Food Saved in Your Pantry!
    	Oil, PAM cooking spray, original 1 spray , about 1/3 second (1 NLEA serving)	2	0g	0g	0g
    Food Saved in Your Pantry!
    	Morning Star Sausage Patties (2) 1 patty (38g)	160	6g	6g	20g
    Food Saved in Your Pantry!
    	Kraft 2 percent Sharp Cheddar Cheese Slices 1 slice (21g)	50	3g	2g	4g
    Food Saved in Your Pantry!

    • Calories
    • Fat
    • Carbs
    • Protein

    AM Snack

    	Milk reduced fat 2 percent 1/2 cup	65	3g	6g	4g
    Food Saved in Your Pantry!
    	Tall Decaf Coffee 12 fl. oz.	5	0g	0g	0g
    Food Saved in Your Pantry!

    • Calories
    • Fat
    • Carbs
    • Protein

    Lunch

    	Bison Burger 1	390	12g	28g	26g
    Food Saved in Your Pantry!
    	gravy 1/4 cup gravy	19	0g	4g	0g
    Food Saved in Your Pantry!
    	Spanish Olives (2) 5 olives	50	5g	0g	0g
    Food Saved in Your Pantry!
    	Spinach 1 cup	6	0g	1g	0g
    Food Saved in Your Pantry!
    	Oil, PAM cooking spray, original 1 spray , about 1/3 second (1 NLEA serving)	2	0g	0g	0g
    Food Saved in Your Pantry!
    	DRIED CRANBERRIES 1/4 CUP	130	0g	33g	0g
    Food Saved in Your Pantry!

    • Calories
    • Fat
    • Carbs
    • Protein

    PM Snack

    	Nuts, pecans 1 oz (19 halves)	196	20g	4g	3g
    Food Saved in Your Pantry!

    • Calories
    • Fat
    • Carbs
    • Protein

    Dinner

    	Whole Wheat Pita Bread 1/2 small loaf	80	0g	16g	3g
    Food Saved in Your Pantry!
    	Peanut Butter 1 tsp	33	3g	1g	1g
    Food Saved in Your Pantry!
    	Lettuce Mix 2.5 cups (85g)	15	0g	3g	1g
    Food Saved in Your Pantry!
    	Kalamata Olive 5 olives	25	2g	1g	0g
    Food Saved in Your Pantry!
    	Feta Cheese 3 cm cube	60	4g	0g	6g
    Food Saved in Your Pantry!

    • Calories
    • Fat
    • Carbs
    • Protein

    Extra Snack

    	String Cheese (2) 1 stick	160	10g	0g	16g
    Food Saved in Your Pantry!

    

    Protein
    96g (26 %)

    Carbs
    105g (28 %)

    Fat
    77g (46 %)

    Calories
    1,589

    minimize

    Upload photos from your phone

    Upload Photos from Phone

    You can upload photos of your meal directly to iChange! To find out more, click the "E-mail Food Entries" link in your Nutrition Journal.

    

    

    Protein
    96g (26 %)

    Carbs
    105g (28 %)

    Fat
    77g (46 %)

    Calories
    1,589

    show more

    3 days ago

    

    PLEASE don't use Pam. It is full of propellants which means basically "rocket fuel". Go to a kitchen supply store like Home Outfitters and get a pump bottle that you can fill with Extra Virgin Olive Oil and use that. (I know, I'm really bossy!!!). They are about $10 and will last for ages. This is what I use.
    
    I feel like I beat you up constantly. Are you bruising yet?

    3 days ago

    

    Only my ego...no just kidding. I'm trying to learn. And while we are on the subject, I read about your thyroid issue. I'm curious about whether you know of anything good to take for people who HAVE been exposed to Xrays? Unfortunately I had a history of migraines and the way the medical community handles it was to expose me to numerous Xrays, MRI's, etc. With all the media attention on the subject, I am now freaking out a little bit! Any homeopathic remedies to counteract the effects other than lots of fruits and veggies?

    3 days ago

    Comment Like
    
    
13. 
    

    lizbeth got 8 hours of sleep

    Time of Lights Out at 9:30 pm on Monday
    Time You Awoke at 5:30 am on Tuesday
    3 days ago

    Comment Like
    
    
14. 
    

    lizbeth entered their Nutrition Journal for Monday, Mar 8, 2010

    
    

    • Calories
    • Fat
    • Carbs
    • Protein

    Breakfast

    	Cottage cheese .5 cup	120	5g	5g	13g
    Food Saved in Your Pantry!
    	Milk - 1% Fat 1 Cup (240mL)	110	3g	13g	8g
    Food Saved in Your Pantry!
    	Dark Sweet Cherries - Frozen 3/4 cup (140g)	140	2g	27g	2g
    Food Saved in Your Pantry!

    • Calories
    • Fat
    • Carbs
    • Protein

    Lunch

    	cobb salad No Nutritional Information
    Food Saved in Your Pantry!
    	Lettuce 2 cups	20	0g	1g	1g
    Food Saved in Your Pantry!
    	Bacon 2 pan fried slices	110	9g	1g	7g
    Food Saved in Your Pantry!
    	Egg Boiled 1 egg (50 g)	70	5g	0g	8g
    Food Saved in Your Pantry!
    	Crumbled Blue Cheese 1oz	100	8g	0g	7g
    Food Saved in Your Pantry!
    	Chicken 3 oz	90	1g	0g	18g
    Food Saved in Your Pantry!
    	Avocado (2) 2 tablespoons	90	8g	4g	0g
    Food Saved in Your Pantry!
    	Blue Cheese Dressing (2) 2 TBS	240	22g	10g	2g
    Food Saved in Your Pantry!

    • Calories
    • Fat
    • Carbs
    • Protein

    PM Snack

    	Trio Bar 1 bar	230	16g	20g	6g
    Food Saved in Your Pantry!

    • Calories
    • Fat
    • Carbs
    • Protein

    Dinner

    	The other half of the cobb salad No Nutritional Information
    Food Saved in Your Pantry!
    	Lettuce 2 cups	20	0g	1g	1g
    Food Saved in Your Pantry!
    	Chicken 3 oz	90	1g	0g	18g
    Food Saved in Your Pantry!
    	Blue Cheese Dressing 2 TBS	120	11g	5g	1g
    Food Saved in Your Pantry!

    • Calories
    • Fat
    • Carbs
    • Protein

    Extra Snack

    	Orange (fruit) 1	87	0g	19g	2g
    Food Saved in Your Pantry!
    	1 bite rice crispies bar No Nutritional Information
    Food Saved in Your Pantry!

    

    Protein
    94g (23 %)

    Carbs
    106g (26 %)

    Fat
    90g (50 %)

    Calories
    1,637

    minimize

    Upload photos from your phone

    Upload Photos from Phone

    You can upload photos of your meal directly to iChange! To find out more, click the "E-mail Food Entries" link in your Nutrition Journal.

    

    

    Protein
    94g (23 %)

    Carbs
    106g (26 %)

    Fat
    90g (50 %)

    Calories
    1,637

    show more

    4 days ago

    

    Back on track today, with the exception of being a little high in fat. It feels good to be back in control after yesterday! Thanks Linda and Kerry for helping me through yesterday. It really does make a difference to have someone there.

    4 days ago

    

    Oh ya, that looks like a very good day.
    
    Having people to commiserate with is very helpful as long as they can also be your cheerleaders and spur you on to better things. I really like the balance here at iChange that we are achieving. Empathy and Motivation are a good team.

    4 days ago

    Comment Like
    
    
15. 
    

    lizbeth is now friends with marshhh

    4 days ago
    
    
16. 
    

    lizbeth got 8 hours of sleep

    Time of Lights Out at 10:30 pm on Sunday
    Time You Awoke at 6:30 am on Monday
    4 days ago

    Comment Like
    
    
17. 
    

    lizbeth got 8.5 hours of sleep

    Time of Lights Out at 12:00 am on Sunday
    Time You Awoke at 8:30 am on Sunday
    5 days ago

    Comment Like
    
    
18. 
    

    lizbeth has input their Mood & Energy

    Will Power at 3 out of 10. That's 1 from their last entry 8 days ago.

    Mood at 5 out of 10. That's 2 from their last entry 8 days ago.

    Energy at 6 out of 10. That's 4 from their last entry 10 days ago.

    5 days ago

    Comment Like
    
    
19. 
    

    lizbeth has input her Water consumption

    6 glasses of water. 2 glasses from their last entry 7 days ago.

    Public | 5 days ago

    Comment Like
    
    
20. 
    

    lizbeth entered their Nutrition Journal for Sunday, Mar 7, 2010

    
    

    • Calories
    • Fat
    • Carbs
    • Protein

    Breakfast

    	McDONALD'S, Sausage Burrito (2) 1 item 3.993 oz	592	34g	48g	26g
    Food Saved in Your Pantry!
    	Milk - 1% Fat 1 Cup (240mL)	110	3g	13g	8g
    Food Saved in Your Pantry!
    	Tall Decaf Coffee 12 fl. oz.	5	0g	0g	0g
    Food Saved in Your Pantry!

    • Calories
    • Fat
    • Carbs
    • Protein

    Lunch

    	Chile Verde 5 Oz	155	5g	3g	27g
    Food Saved in Your Pantry!
    	Pinto Beans with Onion 1/2 cup	140	2g	23g	7g
    Food Saved in Your Pantry!

    • Calories
    • Fat
    • Carbs
    • Protein

    PM Snack

    	Milk - 1% Fat 1 Cup (240mL)	110	3g	13g	8g
    Food Saved in Your Pantry!
    	Tall Decaf Coffee 12 fl. oz.	5	0g	0g	0g
    Food Saved in Your Pantry!

    • Calories
    • Fat
    • Carbs
    • Protein

    Dinner

    	Ground Bison 3 ounces	199	11g	2g	22g
    Food Saved in Your Pantry!
    	Squash, winter, acorn, raw 1 cup, cubes	56	0g	15g	1g
    Food Saved in Your Pantry!
    	Cucumber 1 medium	45	0g	11g	2g
    Food Saved in Your Pantry!
    	Sugar 1 tsp (4g)	15	0g	4g	0g
    Food Saved in Your Pantry!
    	breyers coffee ice cream 1/2 cup	130	7g	15g	2g
    Food Saved in Your Pantry!

    • Calories
    • Fat
    • Carbs
    • Protein

    Extra Snack

    	Raw Pecans 1oz	200	20g	4g	3g
    Food Saved in Your Pantry!

    

    Protein
    106g (24 %)

    Carbs
    151g (34 %)

    Fat
    85g (43 %)

    Calories
    1,762

    minimize

    Upload photos from your phone

    Upload Photos from Phone

    You can upload photos of your meal directly to iChange! To find out more, click the "E-mail Food Entries" link in your Nutrition Journal.

    

    

    Protein
    106g (24 %)

    Carbs
    151g (34 %)

    Fat
    85g (43 %)

    Calories
    1,762

    show more

    5 days ago

    

    Well, since I have to be accountable here is what I have to say. I have trouble identifying why I go off the deep end sometimes. I made a conscious decision to go to Micky D's this morning. I was aware of it every step of the way. I told myself I could get out of the drive-thru line at any time. I really wanted one of these. Problem is that I ordered two and ate both. I could say that I am cheap, but good grief they are only a dollar a piece. I don't know why I ate two of them other than they do taste good to me. I am overly full so that is one consequence. The other consequence is that I have to look at my nutrition journal for the rest of the day and feel guilty. Is it anxiety that causes this? Today is a nice day for me. I'm going to get a massage and then I am going in to work for awhile....not a big deal. So why do we do these things?

    6 days ago

    

    Guilt is so destructive! Just accept it an move on! Think of it at part of your nice treat day, realize it's something you don't really want to put in your body regularly and let it go. I ate way too many carbs at my sister's house. Now I have to clean my system up again. Not going to feel guilty over it though...just gonna buckle down and get to work!

    6 days ago

    

    Friday night I went over to a girlfriend's house for dinner and said "tonight I'm taking off my Nutritionist's hat". We ordered pizza, had red wine and chocolate cake. It was awesome - for about 30 minutes, then I felt like s#@%. My stomach swelled so much I looked 6 months pregnant and my brain fog was so thick it had the tug boats on the river blowing their fog horns.
    
    But, I woke up yesterday and went for a run, cut the grass, reorganized my office and ate a bunch of broccoli. Onward and upward.....

    5 days ago

    

    Thanks guys. I feel better now. I will regroup and get it together tomorrow!

    5 days ago

    

    One last thing, thanks to Kerry I got brave enough to try bison burgers tonight. They were good! My honey bunny likes them too!

    5 days ago

    Comment Like
    
    
21. 
    

    lizbeth has input their Amount of Stress

    8

    Public | 6 days ago

    Comment Like
    
    
22. 
    

    lizbeth has input their How I Managed My Stress

    3

    Public | 6 days ago

    

    Did my taxes today...puke!

    6 days ago

    Comment Like
    
    
23. 
    

    lizbeth has input her Water consumption

    4 glasses of water. 1 glasses from their last entry 10 days ago.

    Public | 6 days ago

    Comment Like
    
    
24. 
    

    dsbride sends Encouragement

    Thank you for the encouragement. Can I ask you, how do I get to my inbox? I must be missing something as I can't find it and if I didn't get the emails notifying me, I wouldn't know someone wrote me.

    6 days ago
25. 
    

    lizbeth has input their Mood & Energy

    Will Power at 4 out of 10. That's No Change from their last entry 10 days ago.

    Mood at 3 out of 10. That's 2 from their last entry 10 days ago.

    Energy at 0 out of 10. That's 2 from their last entry 10 days ago.

    7 days ago

    

    Yucky day. Had arthritis pain all day and it really wiped me out. Not sure what brought it on since I have been feeling very good the last few weeks. Haven't exercised since Monday so maybe that has something to do with it.

    7 days ago

    

    I had a look back over your journal for the week and you ate tomatoes almost every day. Tomatoes are known as a "night shade" (also potatoes, eggplant & peppers) and these are particularly bad for people with arthritis. They have a compound in them called Solanine that can trigger an allergic-type reaction in certain people and cause joint pain. I would avoid all of these for a few weeks and see if there is an improvement. Avocado on the other hand, is an excellent choice for people with Arthritis so keep eating that.

    7 days ago

    

    Ooooh, that is a tough one. I just love tomatoes....and for that matter, I love red peppers too. I will give it a try and see if there is any improvement. I added cinnamon to my latte today hoping that might help too...

    7 days ago

    Comment Like
    
    
26. 
    

    dsbride is now friends with lizbeth

    8 days ago
    
    
27. 
    

    lizbeth posted an entry to her journal

    Very nice. Hearing that it is OK to love food is something that I think many of us are not accustomed to hearing. Instead, we just hear the part... show more

    Very nice. Hearing that it is OK to love food is something that I think many of us are not accustomed to hearing. Instead, we just hear the part about eating wisely and that can get amazingly twisted by the marketing experts. Guess they won't be able to bamboozle us any longer---we are all getting much smarter!
    show less

    Public | 8 days ago from the web in reply to sheribh
    

    Comment Like

    Very nice. Hearing that it is OK to love food is something that I think many of us are not accustomed to hearing....
    
    
28. 
    

    lizbeth is now friends with sheribh

    8 days ago
    
    
29. 
    

    lizbeth has input their Mood & Energy

    Will Power at 4 out of 10. That's 1 from their last entry 15 days ago.

    Mood at 5 out of 10. That's No Change from their last entry 15 days ago.

    Energy at 2 out of 10. That's 3 from their last entry 15 days ago.

    9 days ago

    Comment Like
    
    
30. 
    

    lizbeth has input her Water consumption so far

    3 glasses of water.

    Public | 9 days ago

    Comment Like
    
    

Latest Forum Posts

• Sign In
• 
• Feedback