walking - exercise for 60 minutes. burning 150 calories.
Last entry was 4 months ago.
ladyk8's Activity on iChange
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ladyk8 entered her Nutrition Journal for Sunday, Jul 4, 2010
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Congratulations on achieving the "Dining with iChange" badge!
Congratulations, you have just updated your Nutrition Journal for a second day. Recording food intake is one of the most important things you can do to control weight.
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ladyk8 entered her Nutrition Journal for Saturday, Jul 3, 2010
Comment Like Motivate ladyk8
Good start. Perhaps instead of V-8 you could have some sliced tomatoes, sauteed mushrooms or spinach with your eggs. V8 is pasteurized so many of the delicate nutrients have been destroyed. Eating show more
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ladyk8 entered her Nutrition Journal for Friday, Jul 2, 2010
Comment Like Motivate ladyk8 Great to see those mixed veggies twice in a day.
If you enter each item individually, then you can click "add nutrition info" it will pull up a database of foods to choose from that may m show more
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ladyk8 got 10 hours of sleep
Time of Lights Out at 11:30 pm on Monday
Time You Awoke at 9:30 am on Tuesday
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ladyk8 has input her Mood & Energy
Will Power at 9 out of 10. That's
1
from her last entry 4 months ago.
Mood at 8 out of 10. That's 5
from her last entry 4 months ago.
Energy at 7 out of 10. That's No Change from her last entry 4 months ago.
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ladyk8 input her Exercise
Walking, 3.5 mph (exercise) for 40 minutes. burning 300 calories.
Last entry was 4 months ago.
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ladyk8 entered her Nutrition Journal for Tuesday, May 4, 2010
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ladyk8 said to
I want to be a loser, so I can be a winner! It's the start of a new week. What plans do you have to start another great habit? I hope they are plans that include drinking more water or eating more veggies. Maybe they are plans to walk a little further today when you exercise or to just say no to that sweet treat you love so much. Hang in there!
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Congratulations on achieving the "Committed" badge!
Logging your food in the Nutrition Journal is now a daily routine for you. With 14 consecutive days of food entered, you are probably much more aware of your eating habits and starting to make changes that really matter. Your commitment has earned you this badge!
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ladyk8 entered her Nutrition Journal for Monday, May 3, 2010
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ladyk8 entered her Nutrition Journal for Sunday, May 2, 2010
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ladyk8 entered her Nutrition Journal for Saturday, May 1, 2010
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ladyk8 said to
I want to be a loser, so I can be a winner! Just checking in to encourage all you losers.... I can tell I really need to buy me a scale. I need to start logging my weight somehow. Hope all are having a great Friday!
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ladyk8 entered her Nutrition Journal for Friday, Apr 30, 2010
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ladyk8 entered her Nutrition Journal for Thursday, Apr 29, 2010
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ladyk8 said to
I want to be a loser, so I can be a winner! Okay ladies, all I can say is this..... stop beating yourself up for not sticking with a "diet" or "exercise" plan... we all fall short when it comes to those things, unless you are obsessive compulsive about that type of stuff. I look at each new day as a challenge to see if I can make right and better choices for myself. Some days it is making the choice of eating ten less french fries from McDonalds and other days it is eating the perfect foods for my body. I am not perfect but I strive to work towards a healthier me.
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ladyk8 entered her Nutrition Journal for Wednesday, Apr 28, 2010
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Congratulations on achieving the "Kitchen Chatter" badge!
You've just commented on someone's Nutrition Journal entry. Now that person knows you care about food choices. With your continued support, your friends on iChange will find it easier to eat well. You've earned the Kitchen Chatter badge.
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ladyk8 entered her Nutrition Journal for Tuesday, Apr 27, 2010
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