SuperChanger
Krysten's Activity on iChange
-
TiffanyT74 sends Encouragement
Hey there! Hope you're doing okay today! Check in with us! -
TiffanyT74 sends Encouragement
Hey there! Hope you're doing well! We've missed ya! -
redie1 sends Encouragement
Missing you! How goes the job hunt? -
-
-
-
coll90 sends Encouragement
How are you? Haven't heard from you lately? Hope all is good... :) -
Congratulations on achieving the "Weigh-In Winner" badge!
You've lost 10 pounds! Yipee!
View 3 more comments
There you are!
I was just thinking about you. Welcome back !
Comment Like Motivate krystensullivan
Is the job you interviewed for a couple of weeks ago?? Hooray!!! :)
-
-
krystensullivan has input her Weight
so. close. to. the. 120's.....!!!
3.20 lbs.
from her last entry 5 months ago.
Comment Like Motivate krystensullivan
omg! awesome job! You're proving that we can do this whether we're online or not, as long as we stick to the plan and keep our focus.
-
-
krystensullivan said to
Less Than 20 Pounds Staying focused for those last few pounds: usually, right about now (being within 4-7 pounds of my goal weight) is when I start slacking and say "Oh I'll get there soon-- for now, I'll just have this giant spoonful of Nutella", but surprisingly, now that I'm SOOOO close to being in the 120's again, I'm pushing harder than ever, and it feels awesome. Goal clothes are the best motivation for me. And bathing suit season impending doesn't hurt, either =) This beautiful weather lately is pushing me to get in great shape for the lake in a few weeks with my friends!
-
krystensullivan has input her Weight
1.80 lbs.
from her last entry 5 months ago.
View 3 more comments Wow Krysten! You're doing some really great work here. Look at you go!!Comment Like Motivate krystensullivan You weren't kidding that you are extra-motivated these days! Wow!
-
-
krystensullivan said to
Building Self-Efficacy Aahhh, I've missed some of my homework assignments for the past couple of weeks!!!
1) Positive reinforcements: we had an all-hands Corporate Office meeting today, and 4-5 people came up to me and commented on how thin I looked!!!! People never say that around my office. It was nice. One of our executives even asked my co-worker if I "was doing OK, if everything was alright-- because she's just melting away!" I love that phrase, melting away. =)
2) Things I do that make me feel good about the choices I make: when I get in all my servings of fruits and veggies each day (this is very difficult for me-- I hate veggies), and when I can take just 1-2 bites of a not-so-healthy food item and then stop. It is so good to know I have control over that now! It reminds me that I CAN do this, and reinforces my future healthy/smart choices.
-
krystensullivan has input her Weight
2.20 lbs.
from her last entry 6 months ago.
View 5 more comments
Woo hoo!
yeah!!!!!!!!!!!!!!!!!!!!! you are just going so strong!
good for you! Awesome!!!!!Comment Like Motivate krystensullivan
I'm loving all this weight loss. I think we've definitely proved iChange works.
-
krystensullivan posted "Back from the Dead... (almost!)" to her journal
uuuugghhhhh (imagine that noise made with the most pitiful, nasally, coughy-throated sound possible-- yep, that's me right now). Some illness... show moreComment Like Motivate krystensullivan Take the time to chill and rest up. you are doing so great! Give your body a break and come back strong when your up to it...so happy for you! glad your on the upward swing!
-
coll90 sends Encouragement
Hey, haven't seen anything from you in awhile. hope things are good. I see your an ichange group leader...cool! Hope your had great weekend.:) -
krystensullivan has input her Weight
1.40 lbs.
from her last entry 6 months ago.
View 1 more comments
Yay!! happy happyComment Like Motivate krystensullivan Get your weight loss on!
-
-
krystensullivan input her Exercise
did JM 30-day shred cardio/weight video for 30 minutes. burning 125 calories.
Last entry was 6 months ago.
-
-
krystensullivan has input her Water consumption
7 glasses of water.
3 glasses
from her last entry 6 months ago.
-
krystensullivan has input her Weight
1.00 lbs.
from her last entry 6 months ago.
View 10 more comments woowoo!! Good job girlie!!
I believe the word you're all looking for here is "chartreuse" =)Comment Like Motivate krystensullivan you are doing so good! keep it up....i mean down!
-
TiffanyT74 sends Encouragement
Lucky Charms and Frankenberries, LOL! :) I guess I had never thought of mixing food-I had used diet sprite or seltzer to cut with fruit juices, but never foods. I'm loving the Kashi cereals, too. I like each one for different reasons, mixing makes sense! -
krystensullivan posted an entry to her journal
@diana Thanks for posting this! I think I've heard of it before, somewhere back in my distant memory... so thank you for the info! I just recently... show more
-
krystensullivan posted "Every Good Little Irish Girl..." to her journal
So, everyone knows that every Good Little Irish Girl must celebrate St. Paddy's Day... =) I've always loved this holiday, b/c it's the one... show more With all of my running around for the party I was hosting last night, I had one Michelob Ultra and that was it! Unfortunately, we bought a lot of beer for our guests that they did not drink, but we go show moreComment Like Motivate krystensullivan Nice work with your perspective on the scale Krysten. I know it's so easy to get tricked into believing that dehydration and/or water retention is real weight loss. It shows you have a very healthy mi show more
-
krystensullivan has input her Water consumption
4 glasses of water.
2 glasses
from her last entry 6 months ago.
-
krystensullivan input her Exercise
Biggest Loser Power Sculpt DVD - level 1 for 30 minutes. burning 200 calories.
Last entry was 6 months ago.
-
View More
