kerrya's Activity on iChange


  1. kerrya Premium Member

    kerrya entered her Nutrition Journal for Wednesday, Jul 21, 2010

    Protein
    39g (33 %)
    Carbs
    42g (35 %)
    Fat
    17g (32 %)
    Calories
    521
    Show details
    2 percent milk Coffee
    2010-07-21 10:15am -0600
    Comment Like Motivate kerrya

  2. kerrya Premium Member

    kerrya input her Exercise

    Weight training (vigorous) for 90 minutes. burning 1160 calories.
    Last entry was 11 days ago.
    Public | 2010-07-20 07:12pm -0600
    Comment Like Motivate kerrya

  3. kerrya Premium Member

    kerrya entered her Nutrition Journal for Tuesday, Jul 20, 2010

    Protein
    128g (27 %)
    Carbs
    163g (35 %)
    Fat
    81g (38 %)
    Calories
    1,886
    Show details
    2 percent milk Coffee
    2010-07-20 07:11pm -0600
    lindaminer
    So nice to see you here again. When are you going to give us a new picture? You've been promising for a while :)) I hope the house is awesome.
    2010-07-20 07:03pm -0700
    Comment Like Motivate kerrya

  4. kerrya Premium Member

    kerrya input her Exercise

    Mowing Lawn for 240 minutes. burning 3093 calories.
    Last entry was about 1 month ago.
    Public | 2010-07-19 08:34pm -0600
    kerrya
    No. No, I don't think so....that's WAY too many calories!
    2010-07-19 09:14pm -0600
    Comment Like Motivate kerrya

  5. kerrya Premium Member

    kerrya entered her Nutrition Journal for Monday, Jul 19, 2010

    Protein
    162g (29 %)
    Carbs
    206g (37 %)
    Fat
    85g (34 %)
    Calories
    2,180
    Show details
    2 percent milk Coffee Peaches (Raw) Daisy 2% Cottage Cheese Chicken breast Honey Suckle Ground Turkey Cucumber (Peeled, Raw)
    2010-07-19 08:32pm -0600
    kerrya
    Hey look at me! I haven't journaled in about 3 weeks and I'm still eating right! Woo Hoo!
    2010-07-19 08:37pm -0600
    Comment Like Motivate kerrya

  6. justify1 SuperChanger

    justify1 sends Encouragement

    Ah! There you are. How's the house?
    2010-07-19 12:06pm -0600
  7. latriecey Premium Member

    latriecey sends Motivation

    You're doing a great job!
    2010-06-24 11:40am -0600
  8. kerrya Premium Member

    kerrya posted an entry to her journal

    OK, I have reached the inevitable conclusion that this house building and moving thing is not compatible with proper nutrition journaling! So, I'm... show more
    Public | 2010-06-21 08:21am -0600 from the web
    justify1
    We'll miss you. Come back as soon as you can.
    2010-06-21 07:30am -0700
    lindaminer
    I look forward to seeing pictures of the new place. Relax and enjoy this very exciting time in your life. See you soon.
    2010-06-21 08:30am -0700
    Comment Like Motivate kerrya

  9. kerrya Premium Member

    kerrya entered her Nutrition Journal for Friday, Jun 18, 2010

    Protein
    67g (31 %)
    Carbs
    87g (41 %)
    Fat
    27g (28 %)
    Calories
    905
    Show details
    2 percent milk Coffee Spring Mix Mixed Greens
    2010-06-18 04:50pm -0600
    Comment Like Motivate kerrya

  10. kerrya Premium Member

    kerrya entered her Nutrition Journal for Thursday, Jun 17, 2010

    Protein
    157g (33 %)
    Carbs
    188g (39 %)
    Fat
    61g (29 %)
    Calories
    1,944
    Show details
    2 percent milk Coffee Daisy 2% Cottage Cheese
    2010-06-18 04:49pm -0600
    Comment Like Motivate kerrya

  11. kerrya Premium Member

    kerrya has input her Water consumption so far

    8 glasses of water.
    Public | 2010-06-17 06:16pm -0600
    Comment Like Motivate kerrya

  12. kerrya Premium Member

    kerrya input her Exercise

    Weight training (vigorous) for 90 minutes. burning 1160 calories.
    Last entry was about 1 month ago.
    Public | 2010-06-17 12:37pm -0600
    Comment Like Motivate kerrya

  13. kerrya Premium Member

    kerrya entered her Nutrition Journal for Wednesday, Jun 16, 2010

    Protein
    104g (26 %)
    Carbs
    113g (28 %)
    Fat
    79g (45 %)
    Calories
    1,804
    Show details
    2 percent milk Coffee Spring Mix Mixed Greens Chicken breast
    2010-06-16 09:19pm -0600
    Comment Like Motivate kerrya

  14. kerrya Premium Member

    kerrya has input her Water consumption so far

    10 glasses of water.
    Public | 2010-06-16 09:15pm -0600
    Comment Like Motivate kerrya

  15. kerrya Premium Member

    kerrya has input her Water consumption so far

    12 glasses of water.
    Public | 2010-06-15 08:34pm -0600
    kerrya
    Since the new water thingie is so easy, I thought I'd use it. I probably drank more than this...I live in the high desert in New Mexico. It's about 8% humidity here right now, never really gets higher show more
    2010-06-15 08:39pm -0600
    Comment Like Motivate kerrya

  16. kerrya Premium Member

    kerrya entered her Nutrition Journal for Tuesday, Jun 15, 2010

    Protein
    109g (23 %)
    Carbs
    182g (39 %)
    Fat
    78g (38 %)
    Calories
    1,833
    Show details
    Cucumber (Peeled, Raw) Daisy 2% Cottage Cheese
    2010-06-15 08:34pm -0600
    lindaminer
    Aha - a change in breakfast. What prompted this?

    How soon until you move into the new digs?
    2010-06-15 09:28am -0700
    View 1 more comments
    lindaminer
    Have you ever had Montréal's style bagels? C'est tres magnifique!!!!!
    2010-06-15 06:09pm -0700
    kerrya
    Yes! Yum! I love Montreal, such a great city. We used to go up there a lot it was only a 4 hour drive from where we lived in MA. It was like a mini trip to Europe! Have you ever had New Orleans sty show more
    2010-06-15 08:36pm -0600
    Comment Like Motivate kerrya

  17. kerrya Premium Member

    kerrya input her Exercise

    Weight training (vigorous) for 90 minutes. burning 1160 calories.
    Last entry was about 1 month ago.
    Public | 2010-06-15 05:42pm -0600
    Comment Like Motivate kerrya

  18. kerrya Premium Member

    kerrya entered her Nutrition Journal for Monday, Jun 14, 2010

    Protein
    81g (24 %)
    Carbs
    117g (35 %)
    Fat
    61g (41 %)
    Calories
    1,351
    Show details
    2 percent milk Coffee Eggs Butter Spring Mix Mixed Greens
    2010-06-14 06:34pm -0600
    Comment Like Motivate kerrya

  19. kerrya Premium Member

    kerrya entered her Nutrition Journal for Saturday, Jun 12, 2010

    Protein
    51g (18 %)
    Carbs
    126g (45 %)
    Fat
    45g (36 %)
    Calories
    1,129
    Show details
    Coffee
    2010-06-12 04:38pm -0600
    Comment Like Motivate kerrya

  20. kerrya Premium Member

    kerrya entered her Nutrition Journal for Friday, Jun 11, 2010

    Protein
    105g (32 %)
    Carbs
    115g (35 %)
    Fat
    47g (33 %)
    Calories
    1,300
    Show details
    2 percent milk Coffee Chicken breast Carrots Spring Mix Mixed Greens Red Tomato (Ripe)
    2010-06-11 04:32pm -0600
    kerrya
    What happened to the rest of my entries? This keeps happening to me! Darn it!
    2010-06-12 11:33am -0600
    Comment Like Motivate kerrya

  21. kerrya Premium Member

    kerrya entered her Nutrition Journal for Thursday, Jun 10, 2010

    Protein
    130g (30 %)
    Carbs
    133g (31 %)
    Fat
    76g (39 %)
    Calories
    1,653
    Show details
    2 percent milk Chicken breast Daisy 2% Cottage Cheese Spring Mix Mixed Greens
    2010-06-10 06:00pm -0600
    Comment Like Motivate kerrya

  22. kerrya Premium Member

    kerrya input her Exercise

    Weight training (vigorous) for 90 minutes. burning 1160 calories.
    Last entry was about 1 month ago.
    Public | 2010-06-10 05:44pm -0600
    Comment Like Motivate kerrya

  23. kerrya Premium Member

    kerrya entered her Nutrition Journal for Wednesday, Jun 9, 2010

    Protein
    121g (27 %)
    Carbs
    155g (34 %)
    Fat
    78g (39 %)
    Calories
    1,823
    Show details
    2 percent milk Coffee
    2010-06-09 09:26pm -0600
    kerrya
    I think I have a certified fish taco 'problem'. But DANG! They are SO good here in Santa Fe. usually grilled fish, finely shredded cabbage, avocado, creamy chili sauce and soft corn tortillas. Oh, MA show more
    2010-06-09 04:34pm -0600
    View 1 more comments
    lizbeth
    If I remember correctly, they also have some really good roasted poblanos in that area. Have you had those yet?
    2010-06-09 08:06pm -0700
    kerrya
    Lizbeth, on of my very FAV things out here is a roasted poblano stuffed with quinoa and pine nuts and then broiled with goat cheese on top! It is sooooo good. the food here is just the absolute best!
    2010-06-09 09:25pm -0600
    Comment Like Motivate kerrya

  24. kerrya Premium Member

    kerrya entered her Nutrition Journal for Tuesday, Jun 8, 2010

    Protein
    124g (28 %)
    Carbs
    132g (30 %)
    Fat
    82g (42 %)
    Calories
    1,769
    Show details
    2 percent milk Daisy 2% Cottage Cheese Cucumber (Peeled, Raw) Spring Mix Mixed Greens
    2010-06-08 08:31pm -0600
    Comment Like Motivate kerrya

  25. kerrya Premium Member

    kerrya input her Exercise

    Weight training (vigorous) for 110 minutes. burning 1418 calories.
    Last entry was about 1 month ago.
    Public | 2010-06-08 04:02pm -0600
    Comment Like Motivate kerrya

  26. kerrya Premium Member

    kerrya input her Exercise

    Housework for 120 minutes. burning 646 calories.
    Last entry was about 1 month ago.
    Public | 2010-06-07 07:48pm -0600
    lindaminer
    Oh my goodness. Will you come and clean my house? It could use someone, anyone, cleaning it for 2 hours.
    2010-06-07 09:54pm -0700
    Comment Like Motivate kerrya

  27. kerrya Premium Member

    kerrya entered her Nutrition Journal for Monday, Jun 7, 2010

    Protein
    127g (30 %)
    Carbs
    138g (33 %)
    Fat
    69g (37 %)
    Calories
    1,520
    Show details
    2 percent milk Daisy 2% Cottage Cheese Spring Mix Mixed Greens Chicken breast Red Peppers (raw)
    2010-06-07 07:47pm -0600
    kerrya
    Fajitas for dinner...yum!
    2010-06-07 07:48pm -0600
    lindaminer
    Oh that lunch looks good. Look at your percentages. You are such a star.
    2010-06-07 09:54pm -0700
    Comment Like Motivate kerrya

  28. kerrya Premium Member

    kerrya entered her Nutrition Journal for Sunday, Jun 6, 2010

    Protein
    95g (22 %)
    Carbs
    126g (30 %)
    Fat
    91g (48 %)
    Calories
    2,074
    Show details
    Cucumber (Peeled, Raw) Chicken breast
    2010-06-06 08:52pm -0600
    lindaminer
    Am I reading that correctly? You had 6 oz of Vodka? How is your reflux? I have my fingers and toes crossed for you.
    2010-06-06 09:14pm -0700
    Comment Like Motivate kerrya

  29. kerrya Premium Member

    kerrya entered her Nutrition Journal for Saturday, Jun 5, 2010

    Protein
    120g (24 %)
    Carbs
    159g (32 %)
    Fat
    99g (44 %)
    Calories
    2,150
    Show details
    2 percent milk Bacon Daisy 2% Cottage Cheese Eggs Spring Mix Mixed Greens Spring Mix Mixed Greens Almonds
    2010-06-06 08:30am -0600
    kerrya
    My day was great until I added in that darned wine!
    2010-06-06 08:31am -0600
    lindaminer
    Ah yes, wine. It's great going down, but then.........

    Did it give you heartburn?
    2010-06-06 04:45pm -0700
    kerrya
    Nope!
    2010-06-07 09:38am -0600
    Comment Like Motivate kerrya

  30. kerrya Premium Member

    kerrya entered her Nutrition Journal for Friday, Jun 4, 2010

    Protein
    30g (30 %)
    Carbs
    36g (36 %)
    Fat
    16g (35 %)
    Calories
    421
    Show details
    2 percent milk
    2010-06-04 08:53am -0600
    kerrya
    In the summer, I just do not want hot tea in the morning...but I want something with milk so I end up drinking iced coffee...which kills my stomach. the last couple of mornings I've tried iced tea wit show more
    2010-06-04 08:52am -0600
    Comment Like Motivate kerrya

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