Jill's Activity on iChange

1. 
   

   jillith71 posted "You kids get off my lawn!" to her journal

   Journal entry is over here today.  Not enough energy to do it twice. :)

   Public | 5 days ago from the web
   

   

   Very cute! Sorry your daughter has been sick. I hope your "mom immunity" will kick in so you won't have to go through it too! I dislike DST too. Greatly.

   5 days ago

   Comment Like

   Journal entry is over here today.  Not enough energy to do it twice. :)
   
   
2. 
   

   jillith71 posted an entry to her journal

   Wow, I go away for one day and iChange makes all these changes?! Very cool - love it!! :)

   Public | 10 days ago from the web
   

   Comment 1 person liked this. Like

   Wow, I go away for one day and iChange makes all these changes?! Very cool - love it!! :)
   
   
3. 
   

   jillith71 posted an entry to her journal

   @diana Those recipes look delish!

   Public | 11 days ago from the web in reply to diana
   

   Comment 1 person liked this. Like

   @diana Those recipes look delish!
   
   
4. 
   

   jillith71 posted "The Crazy" to her journal

   I don't want to be a downer, so I have put off journaling, but I think I need to think some things through and I do my best thinking while I'm... show more

   I don't want to be a downer, so I have put off journaling, but I think I need to think some things through and I do my best thinking while I'm typing, so this is just me typing out loud. Bear with me.

   
   

   Sometimes, when I am actively dieting, The Crazy makes an appearance. The Crazy does not like counting calories, points, grams, etc (that's one reason I couldn't do WeightWatchers - the points made me seriously obsessive about food, almost eating-disorder-ish), and she starts to get really down on herself when she can't do it "right". I am not satisfied on 1200 calories per day. If I try to go on 1200 cals per day for very long, I get frustrated with myself and then I start "picking" - taking bites of this or that and end up going WAY over 1200 calories, and then I get really down on myself. If however, I just focus on eating better - cutting back on the crap and incorporating more of the veggies and fruits and good stuff - and focus less on how many calories I consumed, my mental state clears up and I don't get so obsessive. I think that I am going to just list the foods I eat into my nutrition journal and not worry about the calories for now. I need to get a big picture, and focusing solely on calories is such small part of it (FOR ME).

   
   

   I know I also need to start working out again, and adding strength training to my work outs. I'm going to do a 10 day workout challenge starting today and I think I'm going to do another 10 day NO SWEETS challenge again, except that tomorrow and Saturday I will allow myself some sweets - a small amount though - I don't want to go into a sugar coma!). So from today until March 18 - workout every day and no falling back on junk food for snacks. Hopefully these two things together will get my head clear.

   
   

   Oh, and sleep. I just canNOT function on less than 7 hours. Eight hours is ideal, but 7 is mandatory. I am not a person who can live on 6 or less hours of sleep (like my husband) - I need my sleep!!

   
   

   I'm going to make this entry public because I would love some feedback on this.  Thanks.  :)

   
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   Public | 12 days ago from the web
   

   

   So, here's the scoop on your calorie levels:
   
   for Maintenance:
   1854 Calories/day
   Fat Loss of 1 - 2 pounds per week:
   1484 Calories/day
   Extreme Fat Loss:
   1240 Calories/day
   
   So, you need about 1500 calories per day for weight loss. But no need to count calories just eat healthy.

   7 days ago

   

   Thanks for this - it helps! :)

   4 days ago

   Comment Like

   I don't want to be a downer, so I have put off journaling, but I think I need to think some things through and I do...
   
   
5. 
   

   jillith71 posted "Day 10 is here!" to her journal

   Carmen asked how my Sugar Race is going and so I thought I'd journal about it.  Today is day 10 of NO SWEETS and it has gone really well.  10... show more

   Carmen asked how my Sugar Race is going and so I thought I'd journal about it.  Today is day 10 of NO SWEETS and it has gone really well.  10 days without cookies, candies, cakes, etc and I feel good. Now, remember I haven't been 100% sugar free (sugar in my coffee, sugar in gum), but I have been 100% free of sugary junk foods - and that was the point of my challenge. There have been a few times when I was tempted, but knowing that I had you all to be accountable to made the difference!  I also noticed that my PMS symptons haven't been as severe this time around - I don't think that's any coincidence.  So all in all I would consider this little experiment a success.  I'm going to see how this weekend goes, and then I might start another challenge - maybe make this one 2 weeks instead of 10 days. Haven't really decided yet. Anyway, it's been a good experience.  :)

   
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   Public | 15 days ago from the web
   

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   Carmen asked how my Sugar Race is going and so I thought I'd journal about it.  Today is day 10 of NO SWEETS and it...
   
   
6. 
   

   jillith71 posted an entry to her journal

   @redie1 I dont' think there is anything wrong with having a piece of dark chocolate every now and then. Usually I find... show more

   @redie1 I dont' think there is anything wrong with having a piece of dark chocolate every now and then. Usually I find that I am satisfied with one square of dark chocolate and don't want/need more. But give me a cookie and I'll finish off the package! What you are doing now is trial and error - finding the balance that is best for your body, so don't get discouraged! It's all in the name of science! :)
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   Public | 16 days ago from the web in reply to redie1
   

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   @redie1 I dont' think there is anything wrong with having a piece of dark chocolate every now and then. Usually I...
   
   
7. 
   

   jillith71 posted an entry to her journal

   @jdighton I did the same thing yesterday Jenny. I was forever pulling my pants up all day long!! It's a good problem to have! :)

   Public | 17 days ago from the web in reply to jdighton
   

   Comment Like

   @jdighton I did the same thing yesterday Jenny. I was forever pulling my pants up all day long!! It's a good...
   
   
8. 
   

   jillith71 posted an entry to her journal

   @redie1 The HFCS thing is so frustrating because it's in EVERYTHING as you said. I still haven't figured out how to... show more

   @redie1 The HFCS thing is so frustrating because it's in EVERYTHING as you said. I still haven't figured out how to avoid it - just do the best you can. And I haven't gone completely sugar free, I'm just trying to avoid sweets like cookies, ice cream, cakes, - typical junk food. I rely on these things way too much, so that's why I went cold turkey on them. Just do the best you can and hang in there!!
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   Public | 19 days ago from the web in reply to redie1
   

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   @redie1 The HFCS thing is so frustrating because it's in EVERYTHING as you said. I still haven't figured out how to...
   
   
9. 
   

   jillith71 posted "Five days down, five to go" to her journal

   So my NO- Sweets experiment is going well. There were many times over the weekend when I almost gave in, but I didn't want to have to come back... show more

   So my NO- Sweets experiment is going well. There were many times over the weekend when I almost gave in, but I didn't want to have to come back here and admit defeat, so I stayed strong and resisted!! Woohoo!! I have found that I'm making better choices - not having the sweet stuff to fall back on is making me get creative with my snacks and desserts. I discovered that Vanilla Chai Tea takes the edge off of the cravings and a glass of milk is a very satisfactory dessert in itself! I still have sugar in my coffee, but as far as having any cookies or candies or anything like that, I haven't had any and really haven't craved them. The only reason I wanted them over the weekend was just out of habit - not because I really felt like I needed them. I'm halfway done, and I'm almost afraid that once I let myself have them, they will make me ill! There might be some birthday celebration this weekend, which of course means cake - that's really the only thing I'm planning on having. After the weekend, I might go back to my NO-SWEETS rule for another 10 days, just to see if I can do it (but I totally think I can!!).
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   Public | 19 days ago from the web
   

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   So my NO- Sweets experiment is going well. There were many times over the weekend when I almost gave in, but I...
   
   
10. 
    

    jillith71 posted an entry to her journal

    @justify1 I agree with Carmen, and (being in the exact same boat as you) I think we need the validation from others... show more

    @justify1 I agree with Carmen, and (being in the exact same boat as you) I think we need the validation from others that we aren't freaks! Sometimes you just need another like-minded person to say "Oh, I struggle with that too!" I'm like you Amy, I need the accountability and the encouragement - it keeps me going when I feel like I'm floundering. But the great thing is, we don't have to do this on our own - that is the point of this whole website! Even if you aren't following a "plan" you can still come here and know that we are all cheering you on. And also this whole weight loss thing is a process - a continual learning process - I don't think it will ever be something that we one day just "get". You are learning lessons right now (you and me both actually) so just take away the lessons you can and be open to the new ones. I feel ya on this one - I really do!!
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    Public | 21 days ago from the web in reply to justify1
    

    Comment Like

    @justify1 I agree with Carmen, and (being in the exact same boat as you) I think we need the validation from others...
    
    
11. 
    

    jillith71 posted an entry to her journal

    @TiffanyT74 Wow, that's so frustrating to have so little control over what you eat!!! I think you did the best you... show more

    @TiffanyT74 Wow, that's so frustrating to have so little control over what you eat!!! I think you did the best you could (and yeah I would have eaten the cookie too!). :)
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    Public | 22 days ago from the web in reply to TiffanyT74
    

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    @TiffanyT74 Wow, that's so frustrating to have so little control over what you eat!!! I think you did the best you...
    
    
12. 
    

    jillith71 posted an entry to her journal

    @redie1 Wow that's a tough one. Maybe you could tell her that you are really trying to watch your sugar intake and... show more

    @redie1 Wow that's a tough one. Maybe you could tell her that you are really trying to watch your sugar intake and while you appreciate the treats, you don't want her to waste her money on those things for you.
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    Public | 22 days ago from the web in reply to redie1
    

    Comment Like

    @redie1 Wow that's a tough one. Maybe you could tell her that you are really trying to watch your sugar intake and...
    
    
13. 
    

    jillith71 posted an entry to her journal

    @jdighton Oh girl - potty training is the worst. THE. WORST. My 4 year old still has occasional night time issues, so... show more

    @jdighton Oh girl - potty training is the worst. THE. WORST. My 4 year old still has occasional night time issues, so I know exactly how you feel. And then the husband snores! AGH! So frustrating! Hopefully you'll be able to catch up on some sleep tonight and tomorrow - you need it!! Hang in there! :)
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    Public | 22 days ago from the web in reply to jdighton
    

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    @jdighton Oh girl - potty training is the worst. THE. WORST. My 4 year old still has occasional night time issues,...
    
    
14. 
    

    jillith71 posted an entry to her journal

    @lainemarie Wow Laine, you have a lot going on today!!! I ALWAYS cry at kids' programs - ALWAYS. Can't help it -... show more

    @lainemarie Wow Laine, you have a lot going on today!!! I ALWAYS cry at kids' programs - ALWAYS. Can't help it - just like you said, seeing kids succeed makes me so emotional!! I think it is so, so great that you faced everything head on - and then came to journal about it. You are really doing some amazing work here. Be proud Sister!!
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    Public | 22 days ago from the web in reply to lainemarie
    

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    @lainemarie Wow Laine, you have a lot going on today!!! I ALWAYS cry at kids' programs - ALWAYS. Can't help it -...
    
    
15. 
    

    jillith71 posted an entry to her journal

    @wikkidharma Oh Carmen - what a tough day you had!! It's a hard lesson that we all learn, and good for you for... show more

    @wikkidharma Oh Carmen - what a tough day you had!! It's a hard lesson that we all learn, and good for you for writing it out. Just learn from it what you can, and then start fresh. You are really doing great, so just keep at it!! I love your new pic btw!!!
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    Public | 23 days ago from the web in reply to wikkidharma
    

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    @wikkidharma Oh Carmen - what a tough day you had!! It's a hard lesson that we all learn, and good for you for...
    
    
16. 
    

    jillith71 posted an entry to her journal

    @redie1 Yay Nikki!! You are on fire today!!! :)

    Public | 23 days ago from the web in reply to redie1
    

    Comment Like

    @redie1 Yay Nikki!! You are on fire today!!! :)
    
    
17. 
    

    jillith71 posted "Feelin good" to her journal

    I have to admit that I feel really good since I have not been eating sweets these last 3 or 4 days.  Not sure if it's a coincidence or not,... show more

    I have to admit that I feel really good since I have not been eating sweets these last 3 or 4 days.  Not sure if it's a coincidence or not, but whatever it is, I'm happy about it!!

    
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    Public | 23 days ago from the web
    

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    I have to admit that I feel really good since I have not been eating sweets these last 3 or 4 days.  Not sure if...
    
    
18. 
    

    jillith71 posted an entry to her journal

    @krystensullivan Thanks Krysten!! I has been WAY too long since we've seen each other. ((((squeeeeeeeze)))))

    Public | 23 days ago from the web in reply to krystensullivan
    

    Comment Like

    @krystensullivan Thanks Krysten!! I has been WAY too long since we've seen each other. ((((squeeeeeeeze)))))
    
    
19. 
    

    jillith71 posted an entry to her journal

    @diana Oh and also, with 3 kids in and out of that fridge, food doesn't really stay around long enough for it to go... show more

    @diana Oh and also, with 3 kids in and out of that fridge, food doesn't really stay around long enough for it to go bad!! I did have my middle daugher wipe down the shelves recently because she wanted to earn some extra money, so at least I know it's been done within the last month!
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    Public | 23 days ago from the web in reply to diana
    

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    @diana Oh and also, with 3 kids in and out of that fridge, food doesn't really stay around long enough for it to go...
    
    
20. 
    

    jillith71 posted an entry to her journal

    @diana I'm really bad about cleaning my fridge. Like the article says "out of sight, out of mind". My huband's big pet... show more

    @diana I'm really bad about cleaning my fridge. Like the article says "out of sight, out of mind". My huband's big pet peeve is a messy fridge, so I do try to throw out the leftovers often, but as far as sanitizing it, I could be a lot better.
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    Public | 23 days ago from the web in reply to diana
    

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    @diana I'm really bad about cleaning my fridge. Like the article says "out of sight, out of mind". My huband's big...
    
    
21. 
    

    jillith71 posted an entry to her journal

    @krystensullivan Jason is such a sweetheart!! What a nice little gift!

    Public | 23 days ago from the web in reply to krystensullivan
    

    Comment Like

    @krystensullivan Jason is such a sweetheart!! What a nice little gift!
    
    
22. 
    

    jillith71 posted an entry to her journal

    @TiffanyT74 Be strong Tiffany!!! You can do it!!!

    Public | 24 days ago from the web in reply to TiffanyT74
    

    Comment Like

    @TiffanyT74 Be strong Tiffany!!! You can do it!!! &smiley03;
    
    
23. 
    

    jillith71 posted "Good day" to her journal

    The planets must have been aligned just right because today was one of those days where everything fell into place and it just turned out good.... show more

    The planets must have been aligned just right because today was one of those days where everything fell into place and it just turned out good. I am proud of my food choices today, I got all my water in, and I got a good solid workout done.  It's pretty rare that I get all three in one day!  Today was a good day.  :)

    
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    Public | 24 days ago from the web
    

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    The planets must have been aligned just right because today was one of those days where everything fell into place...
    
    
24. 
    

    jillith71 posted an entry to her journal

    @lainemarie I hate days like that!! I hope today is better for you!! You are doing an amazing job, so keep at it! :)

    Public | 24 days ago from the web in reply to lainemarie
    

    Comment Like

    @lainemarie I hate days like that!! I hope today is better for you!! You are doing an amazing job, so keep at it! :)
    
    
25. 
    

    jillith71 posted an entry to her journal

    @Tawny I am so with you on this!! I have an enormous sweet tooth - it's so hard to ignore. Good job on the loss!!

    Public | 24 days ago from the web in reply to Tawny
    

    Comment Like

    @Tawny I am so with you on this!! I have an enormous sweet tooth - it's so hard to ignore. Good job on the loss!!
    
    
26. 
    

    jillith71 posted "It. Is. On!!" to her journal

    http://wp.me/p6Y5B-hh

    Public | 25 days ago from the web
    

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    http://wp.me/p6Y5B-hh
    
    
27. 
    

    jillith71 posted an entry to her journal

    @krystensullivan I actually do sort of ration out my food since I pack my lunch for work EVERY DAY OF MY LIFE.... show more

    @krystensullivan I actually do sort of ration out my food since I pack my lunch for work EVERY DAY OF MY LIFE. But rationing out my after-work snacks is a great idea. :)
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    Public | 25 days ago from the web in reply to krystensullivan
    

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    @krystensullivan I actually do sort of ration out my food since I pack my lunch for work EVERY DAY OF MY LIFE. But...
    
    
28. 
    

    jillith71 posted an entry to her journal

    @krystensullivan Ha! Smart aleck!! Why don't you come here and go get a massage with me? ;)

    Public | 25 days ago from the web in reply to krystensullivan
    

    Comment Like

    @krystensullivan Ha! Smart aleck!! Why don't you come here and go get a massage with me? ;)
    
    
29. 
    

    jillith71 posted an entry to her journal

    @TiffanyT74 You are brilliant!!! Love it!!

    Public | 25 days ago from the web in reply to TiffanyT74
    

    Comment Like

    @TiffanyT74 You are brilliant!!! Love it!!
    
    
30. 
    

    jillith71 posted an entry to her journal

    @justify1 That's a really good idea. Having something to look forward to might keep the everyday munchies at bay! Thanks!

    Public | 25 days ago from the web in reply to justify1
    

    Comment Like

    @justify1 That's a really good idea. Having something to look forward to might keep the everyday munchies at bay!...
    
    

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