elysia's Activity on iChange
-
-
-
elysia entered her Nutrition Journal for Sunday, Jan 31, 2010
2010-01-31 08:14pm -0700
- Calories
- Fat
- Carbs
- Protein
Breakfast
1 large egg (2) 1 large egg 140 10g 2g 12g Food Saved in Your Pantry!
Almond Butter 1 tbsp 100 8g 3g 4g Food Saved in Your Pantry!
almond milk 8 oz 20 2g 1g 1g Food Saved in Your Pantry!
Ginger Root (Raw) 1 tsp 2 0g 0g 0g Food Saved in Your Pantry!
Orac-energy protein greens 2 scoops 57 1g 2g 11g Food Saved in Your Pantry!
Raisins 1/4 cup (40g) 130 0g 31g 1g Food Saved in Your Pantry!
Spices, pepper, red or cayenne 1 tsp 6 0g 1g 0g Food Saved in Your Pantry!
Dried Figs 30g (2) 78 0g 17g 0g Food Saved in Your Pantry!- Calories
- Fat
- Carbs
- Protein
AM Snack
Almond Butter 1 tbsp 100 8g 3g 4g Food Saved in Your Pantry!
almond milk 8 oz 20 2g 1g 1g Food Saved in Your Pantry!
Orac-energy protein greens 2 scoops 57 1g 2g 11g Food Saved in Your Pantry!
Raisins 1/4 cup (40g) 130 0g 31g 1g Food Saved in Your Pantry!- Calories
- Fat
- Carbs
- Protein
Lunch
Grilled Chicken (1.25) 4 oz 150 2g 0g 33g Food Saved in Your Pantry!
Kohlrabi (Raw) 1 cup 36 0g 8g 2g Food Saved in Your Pantry!
Okra (Raw) 1 cup 23 0g 5g 2g Food Saved in Your Pantry!
Olive Oil 1 Tablespoon 29 3g 0g 0g Food Saved in Your Pantry!
Tuna in Water (3 oz can) 3 oz. can 75 2g 0g 16g Food Saved in Your Pantry!
Watermelon, raw 1 cup, diced 11 0g 3g 0g Food Saved in Your Pantry!- Calories
- Fat
- Carbs
- Protein
PM Snack
Prune 1/4 cup 11 0g 3g 0g Food Saved in Your Pantry!
Walnuts 1 oz (1/4 cup) 180 18g 4g 4g Food Saved in Your Pantry!
Teriyaki Turkey Jerkey (2) 1 oz 160 2g 18g 20g Food Saved in Your Pantry!
Almond Butter (2) 1 tbsp 200 16g 6g 7g Food Saved in Your Pantry!- Calories
- Fat
- Carbs
- Protein
Dinner
Almond Butter 1 tbsp 100 8g 3g 4g Food Saved in Your Pantry!
Barleans total omega 3.6.9 swirl 1 tbs 70 5g 5g 0g Food Saved in Your Pantry!
Celery (1.5) 2 branches 38 0g 8g 2g Food Saved in Your Pantry!
Onions (2) 1/2 cup 64 0g 14g 0g Food Saved in Your Pantry!
Olive Oil 1 Tablespoon 59 7g 0g 0g Food Saved in Your Pantry!
Minced Garlic (2) 1 tsp 10 0g 2g 0g Food Saved in Your Pantry!- Protein
- 133g (26 %)
- Carbs
- 172g (33 %)
- Fat
- 93g (41 %)
- Calories
- 2,055
-
elysia has input her Water consumption so far
16 glasses of water.Public | 2010-01-31 08:11pm -0700Comment Like
16 glasses!! blyme!! I'd drown myself if I drank that - LOL2010-02-08 11:54am +0100
nevertheless - well done you!
Motivate elysia
-
-
elysia entered her Nutrition Journal for Saturday, Jan 30, 2010
2010-01-31 03:26pm -0700
- Calories
- Fat
- Carbs
- Protein
Breakfast
1 large egg (2) 1 large egg 140 10g 2g 12g Food Saved in Your Pantry!
Almond Butter 1 tbsp 100 8g 3g 4g Food Saved in Your Pantry!
almond milk 8 oz 20 2g 1g 1g Food Saved in Your Pantry!
Crayhon research MCT oil 1 tbs 126 14g 0g 0g Food Saved in Your Pantry!
Orac-energy protein greens 2 scoops 57 1g 2g 11g Food Saved in Your Pantry!
Walnuts 1 oz (1/4 cup) 180 18g 4g 4g Food Saved in Your Pantry!
Raisins 1/4 cup (40g) 130 0g 31g 1g Food Saved in Your Pantry!
Dried Figs 30g (2) 78 0g 17g 0g Food Saved in Your Pantry!- Calories
- Fat
- Carbs
- Protein
AM Snack
Almond Butter 1 tbsp 100 8g 3g 4g Food Saved in Your Pantry!
almond milk 8 oz 20 2g 1g 1g Food Saved in Your Pantry!
Orac-energy protein greens 2 scoops 57 1g 2g 11g Food Saved in Your Pantry!- Calories
- Fat
- Carbs
- Protein
Lunch
1 large egg 1 large egg 70 5g 1g 6g Food Saved in Your Pantry!
Almond Butter 1 tbsp 100 8g 3g 4g Food Saved in Your Pantry!
Kohlrabi (Raw) 1 cup 36 0g 8g 2g Food Saved in Your Pantry!
Tuna in Water (3 oz can) (1.25) 3 oz. can 125 3g 0g 26g Food Saved in Your Pantry!
Okra (Raw) 1 cup 31 0g 7g 2g Food Saved in Your Pantry!- Calories
- Fat
- Carbs
- Protein
Dinner
Barleans total omega 3.6.9 swirl 1 tbs 70 5g 5g 0g Food Saved in Your Pantry!
Walnuts 1 oz (1/4 cup) 180 18g 4g 4g Food Saved in Your Pantry!- Calories
- Fat
- Carbs
- Protein
Extra Snack
Almond Butter 1 tbsp 100 8g 3g 4g Food Saved in Your Pantry!
Celery 2 branches 25 0g 5g 1g Food Saved in Your Pantry!- Protein
- 96g (22 %)
- Carbs
- 101g (23 %)
- Fat
- 109g (55 %)
- Calories
- 1,744
-
elysia posted an entry to her journal
Public | 2010-01-31 03:17pm -0700 from the webHuntington Hotties- Sunday Fun Day in the pool! Ahhh, yes and again jumping into the water for a Sunday Fun Day workout, followed by a nice... show moreHuntington Hotties- Sunday Fun Day in the pool!
Ahhh, yes and again jumping into the water for a Sunday Fun Day workout, followed by a nice protein/fiber/and fruit lunch.
Todays Superstars included Ellen, Susan, Kris, Rona, Patty and Kay.
Todays work out:
5 min water running/skips/high knee/carioca
Isolated hips 1 min each against the wall- forward sweep, side sweep, roundhouse, open and close the gate
Partner chicken run 2 laps- yep, jump on somebodies back and give them running resistance
Kickboard isolated legs- 2 laps
1 min each extended interval with tuck jumps or arm movement- full body x 2 sets
- chest fly/back fly with thumbs up
- bicep curl/tricep extension
- short arc deltoid lift and lower
- chest fly thumb up/back fly thumb down
- palm up straight arm anterior shoulder raise/palm down straight arm hand to hip surfer paddle
- straight arm deltoid lateral raise and lower
- high knee run
- butt kicker
- can-can
- jumping jack
- right leg forward left leg backward kickboxing
- left leg forward right leg backward kickboxing
20 wall jumps- hands on the deck and jump out of the water ending with straight arms
20 wall jumps with pike for abs- same as above but the hips raise level with head
Abs against wall 20 reps each- frog ups, knee ups, knee up rotation to left and right, off the wall kick backs for low back
Against the wall isolated glutes and adductors 6 min total: 1 min flutter, 1 min brushing the ceiling x 3 sets
Toasted!
Nice job Hotties- now go eat something!
show less
-
elysia has input her Water consumption so far
16 glasses of water.Public | 2010-01-30 11:14pm -0700
-
KatJoseph sends Encouragement
Thanks Elysia! I think I am doing well. I feel great!!! I haven't weighed myself or taken any measurements, so I'm excited for the big reveal next week.2010-01-30 09:26pm -0700 -
-
elysia input her Exercise
did yoga for an hourPublic | 2010-01-30 08:26pm -0700
Last entry was 6 months ago.
-
elysia posted an entry to her journal
Public | 2010-01-30 07:39pm -0700 from the webThis week I am sore! Been traveling a lot and able to get a short workout in. Here's my crazy action packed one hour workouts. Wednedsay... show moreThis week I am sore! Been traveling a lot and able to get a short workout in. Here's my crazy action packed one hour workouts.
Wednedsay morning: Beach run with Trippple Threat and Bruiser Barbie at 7:30!
1. 2 mile loop with some short circuits for them while I barked orders. We ran intervals back from the pier for 3/4 of a mile. Good morning wake-up!
Wednesday afternoon: Intervals at the stadium and track in LA
1. 1 mile jog in 9 min
2. 70 stadium stairs x 2 (140 total steps) then a 150/200 meter sprint x 10 in 40 min
3. 800 meter jog, walk, crawl to the finish line- I was toast at the end!
4. 1400 steps total, 1500m sprint and a mile and a half jog warm-up/cool down
Thursday morning: Beach run with 6 am class to play Tennis Ball Madness in the sand!
1. 1/2 mile jog warm-up
2. 1/2 mile intervals back using the street and intersections as markers
Thursday afternoon: Isolated back and ab work at the park
1. 1.25 mile jog in 10.5 min
2. 15 inverted rows x 10 hanging abdominal leg raises to the head x 3 sets
3. 5 pull-ups x 15 straight leg raises with rotation or split straddle x 6 sets
4. Band work for back and scapular stabilization
Friday: Jumped in the junior olympic pool for intervals! I also started the Cutz powder- same one my Superstars are on.
1. 1 length of freestyle, backstroke, modified breast stroke and dolfin kick (4 lengths, 2 laps) x 6 sets
2. 12 pound medicine ball overhead swim with isolated leg kick, med ball right arm swim, med ball left arm swim, 2 lengths of backstroke, 1 length of kickboard isolated legs x 2 sets
3. Isolated legs and hips on the wall 25 reps 5 different exercises
4. Can-can, straight leg tuck jumps, front and back kick kickboxing x 20 reps each
5. Kickboard resisted leg isolation x 3 laps with flippers on - burn so good!
6. 1 length of freestyle, backstroke, modified breast stroke and dolfin kick (4 lengths, 2 laps) x 1 set
Saturday: Abs are still really sore! Today was an active recovery for me
1. yoga for an hour
2. Pull-up and hanging leg demo, 10-12 or each (not crazy enough to go all out again, I'll wait until tomorrow!)
Ahh, exercise so good!
show less
-
elysia posted an entry to her journal
Public | 2010-01-30 07:05pm -0700 from the webHuntington Hotties bring sexy back with Saturday Sexy Yoga and a Park monkey bar workout. What a fun Saturday morning with Kris, Tracy, Stephanie... show moreHuntington Hotties bring sexy back with Saturday Sexy Yoga and a Park monkey bar workout.
What a fun Saturday morning with Kris, Tracy, Stephanie and Nina and Sexy Yoga. It's yoga with some sassy moves at a studio that teaches pole fitness. Sorry no picture, just too sexy! It felt great to stretch out and take a deep relaxing oxygen booster in the lungs!
Then my next group of hotties met at the park and played on the monkey bars. Rosa, Julie and Amber with Presley and Levi all hung around! Pull-ups, hanging abdominal leg lifts, inverted rows, box jumps on the benches and a little swinging with layouts and v-ups for the abs. Might be a little sore in the morning from abdominal engagement- but so good!
Nice job Superstars! See you at the pool in the morning!
Big E
show less
-
FitWithWendy sends Encouragement
um excuse me, throw me in the pool with med balls i dont care!!!! but im sore as he*&! last sunday I was training a client that morning so i couldnt make the pool workout! but i've been kicking my own ass literally! how u doin?2010-01-21 10:56pm -0700 -
elysia entered her Nutrition Journal for Wednesday, Jan 20, 2010
2010-01-20 08:22pm -0700
- Calories
- Fat
- Carbs
- Protein
Breakfast
Crayhon research MCT oil 1 tbs 126 14g 0g 0g Food Saved in Your Pantry!
Spices, pepper, red or cayenne 1 tsp 6 0g 1g 0g Food Saved in Your Pantry!
Orac-energy protein greens 2 scoops 28 0g 1g 6g Food Saved in Your Pantry!
Almond Butter 1 tbsp 100 8g 3g 4g Food Saved in Your Pantry!
quarter cup of blueberries (2) .25 cup 60 0g 8g 2g Food Saved in Your Pantry!
1 large egg (3) 1 large egg 210 15g 3g 18g Food Saved in Your Pantry!
almond milk 8 oz 20 2g 1g 1g Food Saved in Your Pantry!
Lindt 85% cocoa extra dark chocolate 4 squares 53 5g 2g 1g Food Saved in Your Pantry!- Calories
- Fat
- Carbs
- Protein
AM Snack
Orac-energy protein greens 2 scoops 28 0g 1g 6g Food Saved in Your Pantry!
Almond Butter 1 tbsp 100 8g 3g 4g Food Saved in Your Pantry!
quarter cup of blueberries (2) .25 cup 60 0g 8g 2g Food Saved in Your Pantry!
almond milk 8 oz 20 2g 1g 1g Food Saved in Your Pantry!- Calories
- Fat
- Carbs
- Protein
Lunch
Lindt 85% cocoa extra dark chocolate 4 squares 53 5g 2g 1g Food Saved in Your Pantry!
Dates 5-6 Dates (40 grams) 30 0g 8g 0g Food Saved in Your Pantry!- Calories
- Fat
- Carbs
- Protein
PM Snack
Kirkland Turkey Buger 1 Burger 200 5g 2g 35g Food Saved in Your Pantry!
Lemon juice, raw 1 fl oz 8 0g 3g 0g Food Saved in Your Pantry!
peppers (5) 1oz. 25 0g 5g 0g Food Saved in Your Pantry!
Zucchini Squash (Italian Style, Canned) 1 cup 33 0g 8g 1g Food Saved in Your Pantry!
Butternut Squash 1 cup (120 grams) 12 0g 2g 1g Food Saved in Your Pantry!
Olive Oil 1 Tablespoon 29 3g 0g 0g Food Saved in Your Pantry!
Green Beans 1/2 cup 22 0g 5g 0g Food Saved in Your Pantry!
Almond Butter 1 tbsp 100 8g 3g 4g Food Saved in Your Pantry!
Raw Almonds 20-22 pieces 181 15g 6g 6g Food Saved in Your Pantry!- Calories
- Fat
- Carbs
- Protein
Dinner
Raw Almonds 20-22 pieces 181 15g 6g 6g Food Saved in Your Pantry!
Barleans total omega 3.6.9 swirl 1 tbs 70 5g 5g 0g Food Saved in Your Pantry!- Protein
- 96g (22 %)
- Carbs
- 86g (20 %)
- Fat
- 109g (57 %)
- Calories
- 1,754
-
elysia entered her Nutrition Journal for Tuesday, Jan 19, 2010
2010-01-20 06:28pm -0700
- Calories
- Fat
- Carbs
- Protein
Breakfast
Spices, pepper, red or cayenne 1 tsp 6 0g 1g 0g Food Saved in Your Pantry!
Orac-energy protein greens 2 scoops 57 1g 2g 11g Food Saved in Your Pantry!
Almond Butter 1 tbsp 100 8g 3g 4g Food Saved in Your Pantry!
quarter cup of blueberries .25 cup 30 0g 4g 1g Food Saved in Your Pantry!
Ginger Root (Raw) 1 tsp 2 0g 0g 0g Food Saved in Your Pantry!
1 large egg (2) 1 large egg 140 10g 2g 12g Food Saved in Your Pantry!
oatmeal 1/4 cup 150 2g 26g 4g Food Saved in Your Pantry!- Calories
- Fat
- Carbs
- Protein
AM Snack
Lindt 85% cocoa extra dark chocolate 4 squares 21 2g 1g 0g Food Saved in Your Pantry!
Orac-energy protein greens 2 scoops 57 1g 2g 11g Food Saved in Your Pantry!
Almond Butter 1 tbsp 100 8g 3g 4g Food Saved in Your Pantry!
Raw Almonds 20-22 pieces 91 8g 3g 3g Food Saved in Your Pantry!
quarter cup of blueberries (2) .25 cup 60 0g 8g 2g Food Saved in Your Pantry!- Calories
- Fat
- Carbs
- Protein
Lunch
Olive Oil 1 Tablespoon 117 13g 0g 0g Food Saved in Your Pantry!
Red Bell Pepper - Medium 1 medium raw 8 0g 2g 0g Food Saved in Your Pantry!
Dates 5-6 Dates (40 grams) 120 0g 31g 1g Food Saved in Your Pantry!
AGAVE 1 TEASPOON 7 G 5 0g 1g 0g Food Saved in Your Pantry!
Almond Butter 1 tbsp 100 8g 3g 4g Food Saved in Your Pantry!
Tuna in Water (3 oz can) (2.25) 3 oz. can 225 5g 0g 47g Food Saved in Your Pantry!
Green Beans 1/2 cup 22 0g 5g 0g Food Saved in Your Pantry!- Calories
- Fat
- Carbs
- Protein
PM Snack
Walnuts 1 oz (1/4 cup) 180 18g 4g 4g Food Saved in Your Pantry!
Onions 1/2 cup 32 0g 7g 0g Food Saved in Your Pantry!
Spinach 1/2 cup 45 1g 5g 5g Food Saved in Your Pantry!
Butternut Squash 1 cup (120 grams) 24 0g 4g 2g Food Saved in Your Pantry!
peppers (4) 1oz. 20 0g 4g 0g Food Saved in Your Pantry!
Lemon juice, raw 1 fl oz 8 0g 3g 0g Food Saved in Your Pantry!- Calories
- Fat
- Carbs
- Protein
Dinner
Barleans total omega 3.6.9 swirl 1 tbs 70 5g 5g 0g Food Saved in Your Pantry!
Kirkland Turkey Buger 1 Burger 100 3g 1g 18g Food Saved in Your Pantry!- Protein
- 132g (28 %)
- Carbs
- 129g (28 %)
- Fat
- 91g (44 %)
- Calories
- 1,887
-
elysia has input her Water consumption so far
16 glasses of water.Public | 2010-01-19 08:19pm -0700
-
elysia entered her Nutrition Journal for Monday, Jan 18, 2010
2010-01-19 08:07pm -0700
- Calories
- Fat
- Carbs
- Protein
Breakfast
Crayhon research MCT oil 1 tbs 126 14g 0g 0g Food Saved in Your Pantry!
Orac-energy protein greens 2 scoops 28 0g 1g 6g Food Saved in Your Pantry!
Almond Butter 1 tbsp 100 8g 3g 4g Food Saved in Your Pantry!
quarter cup of blueberries .25 cup 30 0g 4g 1g Food Saved in Your Pantry!
Ginger Root (Raw) 1 tsp 2 0g 0g 0g Food Saved in Your Pantry!
1 large egg (2) 1 large egg 140 10g 2g 12g Food Saved in Your Pantry! Big e pumpkin pie- 4 bites
No Nutritional InformationFood Saved in Your Pantry!- Calories
- Fat
- Carbs
- Protein
AM Snack
Orac-energy protein greens 2 scoops 28 0g 1g 6g Food Saved in Your Pantry!
Almond Butter 1 tbsp 100 8g 3g 4g Food Saved in Your Pantry!
Raw Almonds 20-22 pieces 91 8g 3g 3g Food Saved in Your Pantry!
quarter cup of blueberries .25 cup 30 0g 4g 1g Food Saved in Your Pantry!- Calories
- Fat
- Carbs
- Protein
Lunch
Onions 1/2 cup 32 0g 7g 0g Food Saved in Your Pantry!
Dates 5-6 Dates (40 grams) 120 0g 31g 1g Food Saved in Your Pantry!
Grilled Chicken 4 oz 120 2g 0g 26g Food Saved in Your Pantry!- Calories
- Fat
- Carbs
- Protein
PM Snack
Walnuts 1 oz (1/4 cup) 180 18g 4g 4g Food Saved in Your Pantry!
Red Bell Pepper - Medium 1 medium raw 30 0g 8g 1g Food Saved in Your Pantry!
Almond Butter 1 tbsp 100 8g 3g 4g Food Saved in Your Pantry!
Grilled Chicken 4 oz 60 1g 0g 13g Food Saved in Your Pantry!- Calories
- Fat
- Carbs
- Protein
Dinner
Celery 2 branches 25 0g 5g 1g Food Saved in Your Pantry!
Almond Butter (2) 1 tbsp 200 16g 6g 7g Food Saved in Your Pantry!
Barleans total omega 3.6.9 swirl 1 tbs 70 5g 5g 0g Food Saved in Your Pantry!- Protein
- 92g (23 %)
- Carbs
- 90g (22 %)
- Fat
- 97g (55 %)
- Calories
- 1,612
-
elysia input her Exercise
Swam 25 laps for 60 minutes. burning 425 calories.Public | 2010-01-18 08:06pm -0700
Last entry was 6 months ago.
-
elysia has input her Water consumption so far
16 glasses of water.Public | 2010-01-18 08:06pm -0700
-
ngheysar sends Encouragement
I only have cover in 2 camps but the wind is not helping, we are still getting wet :( oh well gotta deal with it !!!2010-01-18 05:40pm -0700 -
ngheysar sends Encouragement
Whats up girly!!!!! this rain sucks soooooo bad.... boot camp is not going well everyone wants to cancel :(2010-01-18 04:42pm -0700 -
-
elysia entered her Nutrition Journal for Sunday, Jan 17, 2010
2010-01-17 05:29pm -0700
- Calories
- Fat
- Carbs
- Protein
Breakfast
1 large egg (2) 1 large egg 140 10g 2g 12g Food Saved in Your Pantry! Big E pumpkin pie with dates, raisins, coconut
No Nutritional InformationFood Saved in Your Pantry!
Crayhon research MCT oil 1 tbs 126 14g 0g 0g Food Saved in Your Pantry!- Calories
- Fat
- Carbs
- Protein
Lunch
Grilled Chicken (2) 4 oz 240 3g 0g 52g Food Saved in Your Pantry!
Cabbage 1 cup 22 0g 5g 1g Food Saved in Your Pantry!
Red Bell Pepper - Medium 1 medium raw 15 0g 4g 1g Food Saved in Your Pantry!
Olive Oil 1 Tablespoon 59 7g 0g 0g Food Saved in Your Pantry!
Mangos 1 cup 27 0g 7g 0g Food Saved in Your Pantry!
Onions (2) 1/2 cup 64 0g 14g 0g Food Saved in Your Pantry!
Romaine Lettuce 1 cup (47g) 8 0g 2g 1g Food Saved in Your Pantry! Bg E pumpkin pie- 4 bites
No Nutritional InformationFood Saved in Your Pantry!
Celery 2 branches 13 0g 3g 1g Food Saved in Your Pantry!
Zucchini 1/2 cup 5 0g 1g 0g Food Saved in Your Pantry!- Calories
- Fat
- Carbs
- Protein
PM Snack
Grilled Chicken 4 oz 120 2g 0g 26g Food Saved in Your Pantry!
1 large egg 1 large egg 70 5g 1g 6g Food Saved in Your Pantry!
Walnuts (2) 1 oz (1/4 cup) 360 36g 8g 8g Food Saved in Your Pantry!
Fennel (Bulb, Raw) 1 cup, sliced 7 0g 2g 0g Food Saved in Your Pantry! Big E Pumpkin pie- loving the fiber
No Nutritional InformationFood Saved in Your Pantry!- Protein
- 107g (33 %)
- Carbs
- 48g (15 %)
- Fat
- 76g (53 %)
- Calories
- 1,274
-
elysia has input her Water consumption so far
16 glasses of water.Public | 2010-01-17 04:02pm -0700
-
elysia input her Exercise
Swam 500 intervals for 60 minutes. burning 425 calories.Public | 2010-01-17 02:42pm -0700
Last entry was 7 months ago.
-
elysia posted an entry to her journal
Public | 2010-01-17 02:38pm -0700 from the webHuntington Hotties take to the water like mermaids! Sunday 10 am and we hit it hard! Our workout consisted of: 5 min water jogging,... show moreHuntington Hotties take to the water like mermaids! Sunday 10 am and we hit it hard! Our workout consisted of:
- 5 min water jogging, slides, skips
- 10 min high intensity interval of the following exercises competed for one minute each. First set was a high intensity body heating warm-up. Second set included tuck jumps and arm reaches with all movements
- 1 min each x 10 min x 2 sets.
- chest/back flies
- bicep curls/tricep extensions
- delt raises/lats, lower trap lowers
- side rotations
- high knee run
- butt kicker
- can can high kicks
- jumping jack
- run in place
- scissors
- 10 min of isolated legs and hips against wall
- 10 min of upper body moves with kickboards and weights
- 10 min of isolated abs against wall
- 2 min of kickboxing forward and backward kicks
- 8 min repeat of upper body and lower body set from the beginning
And then we ate!!! And we ate well!
4-5 oz grilled marinated chicken- Big E style (olive oil, Bragg amino acids, dill, red pepper, sage, tarragon, garlic)
grilled onion
red cabbage/cilantro/mango/lime salad- Poupak style (I ate about 2 cups of this- so good!)
fresh celery, zucchini, red bell pepper
romain salad
apple slices
orange/lime/lemon for water
lots of water!
Great job Hotties!
I'm wiped out! I'm off for a power nap. zzzzzz
show less
-
elysia entered her Nutrition Journal for Saturday, Jan 16, 2010
2010-01-17 08:36am -0700
- Calories
- Fat
- Carbs
- Protein
Breakfast
1 large egg (2) 1 large egg 140 10g 2g 12g Food Saved in Your Pantry!
Orac-energy protein greens 2 scoops 57 1g 2g 11g Food Saved in Your Pantry!
Almond Butter 1 tbsp 100 8g 3g 4g Food Saved in Your Pantry!
Raw Almonds 20-22 pieces 91 8g 3g 3g Food Saved in Your Pantry!
quarter cup of blueberries .25 cup 30 0g 4g 1g Food Saved in Your Pantry!
Ginger Root (Raw) 1 tsp 1 0g 0g 0g Food Saved in Your Pantry!- Calories
- Fat
- Carbs
- Protein
AM Snack
Orac-energy protein greens 2 scoops 57 1g 2g 11g Food Saved in Your Pantry!
Almond Butter 1 tbsp 100 8g 3g 4g Food Saved in Your Pantry!
Raw Almonds 20-22 pieces 91 8g 3g 3g Food Saved in Your Pantry! 1 square 85% dark chocolate
No Nutritional InformationFood Saved in Your Pantry!
quarter cup of blueberries (2) .25 cup 60 0g 8g 2g Food Saved in Your Pantry!- Calories
- Fat
- Carbs
- Protein
Lunch
Grilled Chicken 4 oz 120 2g 0g 26g Food Saved in Your Pantry!
Spinach 1/2 cup 23 1g 3g 3g Food Saved in Your Pantry!
Kohlrabi (Raw) 1 cup 18 0g 4g 1g Food Saved in Your Pantry!
Red Bell Pepper - Medium 1 medium raw 15 0g 4g 1g Food Saved in Your Pantry!
Olive Oil 1 Tablespoon 117 13g 0g 0g Food Saved in Your Pantry!- Calories
- Fat
- Carbs
- Protein
PM Snack
Grilled Chicken 4 oz 120 2g 0g 26g Food Saved in Your Pantry!
Kohlrabi (Raw) 1 cup 9 0g 2g 1g Food Saved in Your Pantry!
Red Bell Pepper - Medium 1 medium raw 15 0g 4g 1g Food Saved in Your Pantry!
Olive Oil 1 Tablespoon 59 7g 0g 0g Food Saved in Your Pantry!
Spinach (2) 1/2 cup 90 2g 10g 10g Food Saved in Your Pantry!
Lindt 85% cocoa extra dark chocolate 4 squares 105 9g 4g 2g Food Saved in Your Pantry!- Calories
- Fat
- Carbs
- Protein
Dinner
Raw Almonds 20-22 pieces 91 8g 3g 3g Food Saved in Your Pantry! sugar free pumpkin pie
No Nutritional InformationFood Saved in Your Pantry!
Barleans total omega 3.6.9 swirl 1 tbs 70 5g 5g 0g Food Saved in Your Pantry!- Protein
- 122g (31 %)
- Carbs
- 68g (17 %)
- Fat
- 89g (51 %)
- Calories
- 1,576
-
fooddude sends Motivation
I'm watching you! Keep up the encouragement, E. You're a fantastic motivator.I'll be thinking of y'all swimming tomorrow and next Friday -- it's Coffee with Hotties...let's find a Peet's (has to be Peet's) with a decent outdoor patio and get together for stories and mutual aid; whaddaya say?2010-01-16 05:19pm -0700 -
View More
-
