ela's Activity on iChange

1. 
   

   mj4567 sends Encouragement

   Hope all is will with you Christine :)

   2010-06-23 07:13am -0600
2. 
   

   Congratulations on achieving the "Connected" badge!

   

   Way to get support! Keep connecting to other iChangers to get the accountability and support you need. You will find that it is a lot easier to lose when you do it with others.
   2010-06-14 03:44pm -0600

   Comment Like Motivate ela
   
   
3. 
   

   nrouette sends Motivation

   You're doing a great job!

   2010-06-02 09:41pm -0600
4. 
   

   nrouette sends Encouragement

   I was looking for other moms here, and when I saw your pic I thought, "Awwww!" I know it's hectic with little ones, but hang tough, we can do this together!

   2010-06-02 09:41pm -0600
5. 
   

   tanyamarie sends Encouragement

   Hi Ela I just wanted to say hi and to let you know that you are doing a good job so far!!!! I am loving the site to;)!!!!

   2010-05-17 03:35pm -0600
6. 
   

   ela posted an entry to her journal

   I hope that everyone is having a great weekend. I am so busy with packing and trying to keep the kids entertained!! I will be back soon!!... show more

   I hope that everyone is having a great weekend. I am so busy with packing and trying to keep the kids entertained!! I will be back soon!!
   show less

   Public | 2010-05-15 07:39pm -0600 from the web
   

   Comment Like Motivate ela
   
   
7. 
   

   ela entered her Nutrition Journal for Monday, May 10, 2010

   
   

   • Calories
   • Fat
   • Carbs
   • Protein

   Breakfast

   	Whole Wheat Bread 1 Slice (38 g)	100	2g	18g	4g
   Food Saved in Your Pantry!
   	PEANUT BUTTER 1 TBSP	90	8g	3g	3g
   Food Saved in Your Pantry!
   	Strawberry Jam 1 Tbsp (19 grams)	40	0g	10g	0g
   Food Saved in Your Pantry!

   • Calories
   • Fat
   • Carbs
   • Protein

   Lunch

   	Tomato Soup 1 cup (240 mL)	110	1g	24g	3g
   Food Saved in Your Pantry!
   	Goldfish - Baked Snack Crackers 60 Pieces	70	3g	10g	2g
   Food Saved in Your Pantry!
   	Half grilled cheese sandwich .5	216	21g	24g	5g
   Food Saved in Your Pantry!

   • Calories
   • Fat
   • Carbs
   • Protein

   Dinner

   	Trader Joes Rib Eye Steak 4 oz	160	4g	5g	25g
   Food Saved in Your Pantry!
   	Potato 1 Potato	110	0g	26g	3g
   Food Saved in Your Pantry!
   	Baked Beans with Brown Sugar and Bacon 1/2 cup	160	3g	30g	5g
   Food Saved in Your Pantry!

   Protein

   50g (17 %)

   Carbs

   150g (52 %)

   Fat

   40g (31 %)

   Calories

   1,056

   Minimize
   

   Protein

   50g (17 %)

   Carbs

   150g (52 %)

   Fat

   40g (31 %)

   Calories

   1,056

   Show details
   

   2010-05-10 09:41pm -0600

   Comment Like Motivate ela
   
   
8. 
   

   ela entered her Nutrition Journal for Sunday, May 9, 2010

   
   

   • Calories
   • Fat
   • Carbs
   • Protein

   Breakfast

   	Nature Valley - Granola Bar Roasted Almond 46g	110	5g	16g	2g
   Food Saved in Your Pantry!

   • Calories
   • Fat
   • Carbs
   • Protein

   Lunch

   	Rotisserie Chicken Breast and Wing	320	15g	0g	44g
   Food Saved in Your Pantry!
   	Roasted Red potatoes 6.7 oz.	135	7g	17g	2g
   Food Saved in Your Pantry!
   	Italian Wedding Soup 1 Cup	150	6g	19g	6g
   Food Saved in Your Pantry!

   • Calories
   • Fat
   • Carbs
   • Protein

   Dinner

   	Lettuce 1.5 cups	15	0g	4g	1g
   Food Saved in Your Pantry!
   	Green Peppers (Raw) 1 cup, chopped	15	0g	3g	1g
   Food Saved in Your Pantry!
   	Tortillas 1	175	6g	27g	5g
   Food Saved in Your Pantry!
   	zuchinni No Nutritional Information
   Food Saved in Your Pantry!
   	Broccoli and Cauliflower (2) 3/4 cup (75 grams)	50	0g	6g	2g
   Food Saved in Your Pantry!
   	Cheddar Cheese 1/4 c (26g)	100	8g	1g	6g
   Food Saved in Your Pantry!
   	herb and garlic goat cheese No Nutritional Information
   Food Saved in Your Pantry!
   	garlic and herb goat cheese 30 g	80	7g	1g	5g
   Food Saved in Your Pantry!

   Protein

   73g (25 %)

   Carbs

   94g (33 %)

   Fat

   54g (42 %)

   Calories

   1,150

   Minimize
   

   Protein

   73g (25 %)

   Carbs

   94g (33 %)

   Fat

   54g (42 %)

   Calories

   1,150

   Show details
   

   2010-05-09 08:03pm -0600

   Comment Like Motivate ela
   
   
9. 
   

   ela posted "mothers day" to her journal

   TOday was a good day, we went to town for a mother's day briunch and it was good and the boys behaved ver ywelll, but Autumn was a stinker!!!  It... show more

   TOday was a good day, we went to town for a mother's day briunch and it was good and the boys behaved ver ywelll, but Autumn was a stinker!!!  It was a good day and me and my sister aer better today.  We have been butting heads a little on the kids- she seems to think that it is Ok that she tells my kids what to do while I am in the room.  She thinks that she is helping, but her "rules" are not my rules and the kids are confused.  She is leaving tomorrow and it will be sad and good at hte same time.  She made me a wonderful quasidia supper and I am so stuffed I can baarely movve!!!  

    

   We found out that we could be in our new trailer by the end of the month, so I may be a little sparatic on the site trying to get packing done, get things moved out, tear down our addition and get things back in the the new house!!  I am very excited and nervous at the same time!!!!  I will try my best to get on at least to use the food journal.  Good night and I hope that the mommies out there had a great day!!!

   
   show less

   Public | 2010-05-09 08:01pm -0600 from the web
   

   Comment Like Motivate ela
   
   
10. 
    

    ela has input her How I Managed My Stress

    8

    Public | 2010-05-09 07:55pm -0600

    Comment Like Motivate ela
    
    
11. 
    

    ela has input her Amount of Stress

    7

    Public | 2010-05-09 07:55pm -0600

    Comment Like Motivate ela
    
    
12. 
    

    ela got 7.5 hours of sleep

    Time of Lights Out at 12:00 am on Sunday
    Time You Awoke at 7:30 am on Sunday
    2010-05-09 05:55pm -0800

    Comment Like Motivate ela
    
    
13. 
    

    ela has input her Mood & Energy

    Will Power at 9 out of 10. That's No Change from her last entry 3 months ago.

    Mood at 7 out of 10. That's 3 from her last entry 3 months ago.

    Energy at 6 out of 10. That's 1 from her last entry 3 months ago.

    2010-05-09 05:54pm -0800

    Comment Like Motivate ela
    
    
14. 
    

    ela has input her Water consumption so far

    5 glasses of water.

    Public | 2010-05-09 07:54pm -0600

    Comment Like Motivate ela
    
    
15. 
    

    ela has completed: Task 2 of 60 - Upload a Photo and Record Your Measurements

    Public | 2010-05-09 03:44pm -0600

    Comment Like Motivate ela
    
    
16. 
    

    ela said to Mom's Group

    Happy Mother's Day Mom's!!!! Have a wonderful day with your children and make sure to have a little relaxation time!!!

    2010-05-09 08:06am -0600
    
    
17. 
    

    ela posted "Good weekend!!!" to her journal

    I had a wonderful night with my mom, and tow sisters and my little neice that came to vistit for my birthday yesterday!!  it was a great day. ... show more

    I had a wonderful night with my mom, and tow sisters and my little neice that came to vistit for my birthday yesterday!!  it was a great day.  the kids were good and made me little crafts throughout the day that were cute and hanging on my walls now!!!  We got news that we could be moved into our new trailer by the end of the month so that is wonderful!!!!!  I had a peice of cake and lelon fluff last night and this evening and it was just enough.  I stayed pretty well on track and an looking forward to getting my week back to normal.

    
    show less

    Public | 2010-05-08 08:19pm -0600 from the web
    

    Comment Like Motivate ela
    
    
18. 
    

    ela entered her Nutrition Journal for Friday, May 7, 2010

    
    

    • Calories
    • Fat
    • Carbs
    • Protein

    Breakfast

    	Cottage Cheese 1/2 cup (110g)	100	2g	4g	15g
    Food Saved in Your Pantry!
    	Dole Frozen Blueberries half 1/2 Cup	35	1g	9g	0g
    Food Saved in Your Pantry!

    • Calories
    • Fat
    • Carbs
    • Protein

    Lunch

    	spagettie and meat sauce No Nutritional Information
    Food Saved in Your Pantry!

    • Calories
    • Fat
    • Carbs
    • Protein

    Dinner

    	ham No Nutritional Information
    Food Saved in Your Pantry!
    	scalloped potatoes No Nutritional Information
    Food Saved in Your Pantry!
    	angel food cake No Nutritional Information
    Food Saved in Your Pantry!
    	lemon fluff No Nutritional Information
    Food Saved in Your Pantry!

    Protein

    15g (45 %)

    Carbs

    13g (39 %)

    Fat

    3g (17 %)

    Calories

    135

    Minimize
    

    Protein

    15g (45 %)

    Carbs

    13g (39 %)

    Fat

    3g (17 %)

    Calories

    135

    Show details
    

    2010-05-08 08:16pm -0600

    Comment Like Motivate ela
    
    
19. 
    

    ela entered her Nutrition Journal for Saturday, May 8, 2010

    
    

    • Calories
    • Fat
    • Carbs
    • Protein

    Breakfast

    	Cottage Cheese 1/2 cup (110g)	100	2g	4g	15g
    Food Saved in Your Pantry!
    	Dole Frozen Blueberries half 1/2 Cup	35	1g	9g	0g
    Food Saved in Your Pantry!

    • Calories
    • Fat
    • Carbs
    • Protein

    Lunch

    	Lettuce 1.5 cups	15	0g	4g	1g
    Food Saved in Your Pantry!
    	Green Peppers (Raw) 1 cup, chopped	30	0g	7g	1g
    Food Saved in Your Pantry!
    	Cucumber (With Peel, Raw) 0.5 cup slices	8	0g	2g	0g
    Food Saved in Your Pantry!
    	zucchinni No Nutritional Information
    Food Saved in Your Pantry!
    	ham (2) 2slices	74	1g	0g	15g
    Food Saved in Your Pantry!
    	Three Cheese Italian Dressing 2 tbsp	90	8g	4g	1g
    Food Saved in Your Pantry!
    	Angel Food cake 1 slice	144	0g	32g	3g
    Food Saved in Your Pantry!
    	lemon fluff No Nutritional Information
    Food Saved in Your Pantry!

    • Calories
    • Fat
    • Carbs
    • Protein

    Dinner

    	lean ground beef hamburger patty 1.1	95	7g	0g	8g
    Food Saved in Your Pantry!
    	Wheat Cous Cous 1 Cup	190	2g	37g	7g
    Food Saved in Your Pantry!
    	Edamame 1/2 cup (about 1 cup soybeans in pods)	110	4g	12g	9g
    Food Saved in Your Pantry!
    	Corn 1/2 cup	60	1g	11g	2g
    Food Saved in Your Pantry!

    Protein

    63g (26 %)

    Carbs

    122g (50 %)

    Fat

    26g (24 %)

    Calories

    951

    Minimize
    

    Protein

    63g (26 %)

    Carbs

    122g (50 %)

    Fat

    26g (24 %)

    Calories

    951

    Show details
    

    2010-05-08 08:14pm -0600

    Comment Like Motivate ela
    
    
20. 
    

    ela entered her Nutrition Journal for Thursday, May 6, 2010

    
    

    • Calories
    • Fat
    • Carbs
    • Protein

    Breakfast

    	cottage cheese No Nutritional Information
    Food Saved in Your Pantry!
    	blueberries No Nutritional Information
    Food Saved in Your Pantry!

    • Calories
    • Fat
    • Carbs
    • Protein

    Lunch

    	tomato soup No Nutritional Information
    Food Saved in Your Pantry!
    	grilled cheese sandwich No Nutritional Information
    Food Saved in Your Pantry!

    • Calories
    • Fat
    • Carbs
    • Protein

    Dinner

    	herb and lemon salmon No Nutritional Information
    Food Saved in Your Pantry!
    	brown rice No Nutritional Information
    Food Saved in Your Pantry!
    	green beans No Nutritional Information
    Food Saved in Your Pantry!

    • Calories
    • Fat
    • Carbs
    • Protein

    Extra Snack

    	hot chocolate No Nutritional Information
    Food Saved in Your Pantry!
    	1 white cupcake No Nutritional Information
    Food Saved in Your Pantry!

    Protein

    0g (0 %)

    Carbs

    0g (0 %)

    Fat

    0g (0 %)

    Calories

    0

    Minimize
    

    Protein

    0g (0 %)

    Carbs

    0g (0 %)

    Fat

    0g (0 %)

    Calories

    0

    Show details
    

    2010-05-06 10:02pm -0600

    Comment Like Motivate ela
    
    
21. 
    

    doubledgedsoul is now friends with ela

    2010-05-06 03:10pm -0600
    
    
22. 
    

    ela has completed: Task 5 of 60 - How the Food List is Created

    Public | 2010-05-06 12:09am -0600

    Comment Like Motivate ela
    
    
23. 
    

    ela has completed: Task 4 of 60 - How do you MEASURE Success?

    Public | 2010-05-05 11:47pm -0600

    Comment Like Motivate ela
    
    
24. 
    

    ela has completed: Task 3 of 60 - What is Metabolic Typing

    Public | 2010-05-05 11:44pm -0600

    Comment Like Motivate ela
    
    
25. 
    

    ela has completed: Task 1 of 60 - Welcome to Phase 1

    Public | 2010-05-05 08:46pm -0600

    Comment Like Motivate ela
    
    
26. 
    

    ela entered her Nutrition Journal for Wednesday, May 5, 2010

    
    

    • Calories
    • Fat
    • Carbs
    • Protein

    Breakfast

    	Cottage Cheese 1/2 cup (110g)	100	2g	4g	15g
    Food Saved in Your Pantry!
    	Dole Frozen Blueberries half 1/2 Cup	35	1g	9g	0g
    Food Saved in Your Pantry!
    	felt really good after breakfast not hungry No Nutritional Information
    Food Saved in Your Pantry!

    • Calories
    • Fat
    • Carbs
    • Protein

    Lunch

    	Cottage Cheese 1/2 cup (110g)	100	2g	4g	15g
    Food Saved in Your Pantry!
    	Lettuce 1.5 cups	15	0g	4g	1g
    Food Saved in Your Pantry!
    	Cucumber (With Peel, Raw) 0.5 cup slices	8	0g	2g	0g
    Food Saved in Your Pantry!
    	Broccoli (Flower Clusters, Raw) 1 cup flowerets	10	0g	2g	1g
    Food Saved in Your Pantry!
    	zucchinni No Nutritional Information
    Food Saved in Your Pantry!
    	Cheddar Cheese 1 oz.	110	9g	0g	7g
    Food Saved in Your Pantry!
    	Canned White Tuna - 56 grams	60	1g	0g	13g
    Food Saved in Your Pantry!
    	very very full after lunch and full for a long time would not h=of had snack if not for Mother's Day Tea No Nutritional Information
    Food Saved in Your Pantry!

    • Calories
    • Fat
    • Carbs
    • Protein

    PM Snack

    	Ritz Crackers 5 crackers	80	5g	10g	1g
    Food Saved in Your Pantry!
    	Cheddar Cheese 1 oz.	110	9g	0g	7g
    Food Saved in Your Pantry!
    	Pepperoni 14 slices	35	3g	0g	1g
    Food Saved in Your Pantry!
    	Chocolate Ice Cream 1/2 cup	160	8g	18g	4g
    Food Saved in Your Pantry!
    	feeling full and satisfied and no desire to snack before supper No Nutritional Information
    Food Saved in Your Pantry!

    • Calories
    • Fat
    • Carbs
    • Protein

    Dinner

    	Extra lean boneless pork roast 4 oz	130	5g	0g	21g
    Food Saved in Your Pantry!
    	Potato (2) 1 Potato	220	0g	52g	6g
    Food Saved in Your Pantry!
    	baby carrots 3oz	35	0g	8g	1g
    Food Saved in Your Pantry!

    Protein

    94g (31 %)

    Carbs

    113g (37 %)

    Fat

    44g (33 %)

    Calories

    1,208

    Minimize
    

    Protein

    94g (31 %)

    Carbs

    113g (37 %)

    Fat

    44g (33 %)

    Calories

    1,208

    Show details
    

    2010-05-05 08:45pm -0600

    Comment Like Motivate ela
    
    
27. 
    

    ela has input her Amount of Stress

    1

    Public | 2010-05-05 04:44pm -0600

    Comment Like Motivate ela
    
    
28. 
    

    ela has input her How I Managed My Stress

    9

    Public | 2010-05-05 04:44pm -0600

    Comment Like Motivate ela
    
    
29. 
    

    ela got 7 hours of sleep

    Time of Lights Out at 12:00 am on Wednesday
    Time You Awoke at 7:00 am on Wednesday
    2010-05-05 02:44pm -0800

    Comment Like Motivate ela
    
    
30. 
    

    ela has input her Mood & Energy

    Will Power at 9 out of 10. That's No Change from her last entry 3 months ago.

    Mood at 10 out of 10. That's 1 from her last entry 3 months ago.

    Energy at 7 out of 10. That's 1 from her last entry 3 months ago.

    2010-05-05 02:43pm -0800

    Comment Like Motivate ela
    
    
31. View More
32. 

Personalize & Share

I am a mother of three children who will be 6, 4, and 2 this year. I am really loving this site and I think that I am making progress, people are already noticing a difference!! I am trying to exercise more, but I am so out of shape that ... Show more I am a mother of three children who will be 6, 4, and 2 this year. I am really loving this site and I think that I am making progress, people are already noticing a difference!! I am trying to exercise more, but I am so out of shape that my poor body aches the next day. I am going to keep it up and hopefulyl my body with thank me!! Show less

I like to spend time with the family - swiming, walking, and playing silly kids games. I like to connect with my far away friends on facebook (more than I should). i want to get into knitting, online scrapbooking and quilting, but I cannot seem to find the time, maybe when all my kids are in school - three more year baby!!

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