eirelass's Activity on iChange


  1. eirelass Premium Member

    eirelass has input her Water consumption so far

    8 glasses of water.
    Public | 2010-07-13 07:35pm -0400
    Comment Like Motivate eirelass

  2. eirelass Premium Member

    eirelass entered her Nutrition Journal for Tuesday, Jul 13, 2010

    Protein
    46g (18 %)
    Carbs
    141g (55 %)
    Fat
    32g (28 %)
    Calories
    1,027
    Show details
    Blueberries (Raw)
    2010-07-13 07:34pm -0400
    Comment Like Motivate eirelass

  3. eirelass Premium Member

    Congratulations on achieving the "Weigh-In Winner" badge!

    DoxJL84FTyVkh5L2cc7c07Rah_sm
    You've lost 30 pounds! Yipee!
    2010-07-06 06:24pm -0400
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  4. eirelass Premium Member

    eirelass has input her Water consumption so far

    7 glasses of water.
    Public | 2010-07-06 06:23pm -0400
    Comment Like Motivate eirelass

  5. eirelass Premium Member

    eirelass entered her Nutrition Journal for Tuesday, Jul 6, 2010

    Protein
    66g (30 %)
    Carbs
    135g (62 %)
    Fat
    7g (8 %)
    Calories
    851
    Show details
    Nectarines (Raw) Chicken breast
    2010-07-06 06:22pm -0400
    Comment Like Motivate eirelass

  6. eirelass Premium Member

    Congratulations on achieving the "Bathroom Scale" badge!

    VKX1rOQ2LhHug0jPFxJzsdfMk_sm
    Whether people are losing weight or gaining it, you're giving your support to keep them moving forward. For that reason we're rewarding you with a Bathroom Scale badge. Thanks for your comment on a weight entry.
    2010-06-06 02:11pm -0400
    Comment Like Motivate eirelass

  7. eirelass Premium Member

    eirelass has input her Water consumption so far

    6 glasses of water.
    Public | 2010-06-05 05:25pm -0400
    Comment Like Motivate eirelass

  8. eirelass Premium Member

    eirelass entered her Nutrition Journal for Saturday, Jun 5, 2010

    Protein
    26g (13 %)
    Carbs
    151g (73 %)
    Fat
    13g (14 %)
    Calories
    761
    Show details
    Egg whites Medium-Sized Gala Apple Medium-Sized Gala Apple
    2010-06-05 05:24pm -0400
    Comment Like Motivate eirelass

  9. eirelass Premium Member

    eirelass has input her Water consumption so far

    8 glasses of water.
    Public | 2010-06-01 07:25pm -0400
    Comment Like Motivate eirelass

  10. eirelass Premium Member

    eirelass entered her Nutrition Journal for Tuesday, Jun 1, 2010

    Protein
    43g (16 %)
    Carbs
    209g (78 %)
    Fat
    7g (6 %)
    Calories
    1,067
    Show details
    Blueberries (Raw) Medium-Sized Gala Apple
    2010-06-01 07:24pm -0400
    Comment Like Motivate eirelass

  11. eirelass Premium Member

    eirelass has input her Water consumption so far

    8 glasses of water.
    Public | 2010-05-25 08:15pm -0400
    Comment Like Motivate eirelass

  12. eirelass Premium Member

    eirelass input her Exercise

    walked 10787 steps for 35 minutes. burning 88 calories.
    Last entry was 2 months ago.
    Public | 2010-05-25 08:14pm -0400
    Comment Like Motivate eirelass

  13. eirelass Premium Member

    eirelass entered her Nutrition Journal for Tuesday, May 25, 2010

    Protein
    41g (14 %)
    Carbs
    216g (75 %)
    Fat
    13g (10 %)
    Calories
    1,014
    Show details
    Medium-Sized Gala Apple Blueberries (Raw) Spring Mix Mixed Greens Orange Tomatoes (Raw)
    2010-05-25 08:14pm -0400
    Comment Like Motivate eirelass

  14. eirelass Premium Member

    eirelass has input her Water consumption so far

    7 glasses of water.
    Public | 2010-05-24 09:05pm -0400
    Comment Like Motivate eirelass

  15. eirelass Premium Member

    Congratulations on achieving the "Weigh-In Winner" badge!

    OaoL06ex9sEzAuqevSl1bQi6d_sm
    You've lost 25 pounds! Yipee!
    2010-05-24 09:04pm -0400
    Comment Like Motivate eirelass

  16. eirelass Premium Member

    eirelass entered her Nutrition Journal for Monday, May 24, 2010

    Protein
    43g (19 %)
    Carbs
    170g (75 %)
    Fat
    6g (6 %)
    Calories
    1,091
    Show details
    Medium-Sized Gala Apple Spring Mix Mixed Greens Red Tomato (Ripe)
    2010-05-24 09:04pm -0400
    Comment Like Motivate eirelass

  17. eirelass Premium Member

    Congratulations on achieving the "Get Personal" badge!

    DCe6GwhQx0dZ65y8QaEenKDj5_sm
    Communicating with others is a key factor in maintaining accountability. Keep it up and you can make permanent changes to your life (and help others in the process). You’ve earned the Get Personal badge by sending a private message.
    2010-05-18 07:58pm -0400
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  18. eirelass Premium Member

    eirelass has input her Water consumption so far

    6 glasses of water.
    Public | 2010-05-18 07:56pm -0400
    Comment Like Motivate eirelass

  19. eirelass Premium Member

    eirelass input her Exercise

    walked 11000 steps for 40 minutes. burning 100 calories.
    Last entry was 3 months ago.
    Public | 2010-05-18 07:56pm -0400
    Comment Like Motivate eirelass

  20. eirelass Premium Member

    eirelass entered her Nutrition Journal for Tuesday, May 18, 2010

    Protein
    44g (19 %)
    Carbs
    165g (72 %)
    Fat
    10g (10 %)
    Calories
    893
    Show details
    Banana
    2010-05-18 07:55pm -0400
    Comment Like Motivate eirelass

  21. eirelass Premium Member

    eirelass has input her Water consumption so far

    8 glasses of water.
    Public | 2010-05-17 07:03pm -0400
    Comment Like Motivate eirelass

  22. eirelass Premium Member

    Congratulations on achieving the "Weigh-In Winner" badge!

    VGzN4PMeh7c3fh0jNHRw6uviF_sm
    You've lost 20 pounds! Yipee!
    2010-05-17 07:03pm -0400
    Comment Like Motivate eirelass

  23. eirelass Premium Member

    Congratulations on achieving the "Weigh-In Winner" badge!

    N8l98Ogaw6gjkYqAR3F5UpjOt_sm
    You've lost 15 pounds! Yipee!
    2010-05-17 07:03pm -0400
    Comment Like Motivate eirelass

  24. eirelass Premium Member

    eirelass entered her Nutrition Journal for Monday, May 17, 2010

    Protein
    68g (22 %)
    Carbs
    184g (60 %)
    Fat
    24g (17 %)
    Calories
    1,167
    Show details
    Cucumber (With Peel, Raw) Red Peppers (raw)
    2010-05-17 07:02pm -0400
    Comment Like Motivate eirelass

  25. eirelass Premium Member

    eirelass input her Exercise

    Walking, 3.0 mph (moderate) for 40 minutes. burning 240 calories.
    Last entry was 3 months ago.
    Public | 2010-05-11 06:51pm -0400
    Comment Like Motivate eirelass

  26. eirelass Premium Member

    eirelass has input her Water consumption so far

    6 glasses of water.
    Public | 2010-05-11 06:43pm -0400
    Comment Like Motivate eirelass

  27. eirelass Premium Member

    eirelass entered her Nutrition Journal for Tuesday, May 11, 2010

    Protein
    77g (33 %)
    Carbs
    101g (43 %)
    Fat
    25g (24 %)
    Calories
    1,136
    Show details
    Red Tomato (Ripe)
    2010-05-11 06:42pm -0400
    Comment Like Motivate eirelass

  28. eirelass Premium Member

    eirelass entered her Nutrition Journal for Monday, May 10, 2010

    Protein
    51g (23 %)
    Carbs
    144g (64 %)
    Fat
    14g (13 %)
    Calories
    885
    Show details
    2010-05-10 07:44pm -0400
    Comment Like Motivate eirelass

  29. eirelass Premium Member

    eirelass has input her Water consumption so far

    6 glasses of water.
    Public | 2010-05-10 07:44pm -0400
    Comment Like Motivate eirelass

  30. eirelass Premium Member

    eirelass entered her Nutrition Journal for Tuesday, May 4, 2010

    Protein
    71g (30 %)
    Carbs
    116g (49 %)
    Fat
    21g (21 %)
    Calories
    1,126
    Show details
    Red Tomato (Ripe)
    2010-05-04 08:30pm -0400
    Comment Like Motivate eirelass

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