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  1. diana

    diana posted "an entry" to journal

    @jillith71 Best journal entry yet. LOL

  2. diana

    Emotional Eating Group Goals

    by Diana Young
    After the 30 Day Challenge we begin the 2nd phase of the program, Emotional Eating (EE). Emotional Eating Group Goals 1. Lose weight through... show more

  3. diana

    diana posted "an entry" to journal

    Money Talks is a film that exposes the questionable tactics big drug companies use to make record profits by playing with the safety of our... show more

  4. diana

    diana posted "an entry" to journal

    Did you have breakfast? How about a healthy shake Blend fruit and plain nonfat yogurt to make a healthful shake or smoothie. You can drink it... show more


  5. diana

    diana posted "an entry" to journal

    Do you have diabetes? Do you keep a blood sugar log? Monitoring your blood sugars is the single most important thing you can do if you have... show more

  6. diana

    diana posted "an entry" to journal

    If U believe feeling bad or worrying will change a past event, UR residing on another planet with a different reality system.William James

  7. diana

    diana posted "an entry" to journal

    Do you have diabetes? A group has been created with you in mind called Total Health Diabetes - "Helping people overcome diabetes to lead long,... show more

  8. diana

    diana posted "an entry" to journal

    @angieo yes, exercise stimulates the formation of new brain cells. Here is an interesting article you may want to... show more

  9. diana

    diana posted "an entry" to journal

    I've completed my treadmill walk (20 minutes on the weight loss setting) and consumed 16 ounces of water and checked it off the 30 day checklist.... show more

  10. diana

    diana posted "an entry" to journal

    Do you have prediabetes? With early intervention and lifestyle adjustments, prediabetes can be slowed, stopped, and even reversed. ~ Diana

  11. diana

    diana posted "an entry" to journal

    A typical 12-ounce sugared beverage contains about 140 calories. Replacing one 12-ounce sugared beverage with water every day can trim more than... show more

  12. diana

    diana posted "an entry" to journal

    Healthy Trail mix:
    raisins, sunflower seeds, nuts, roasted soy nuts and dried fruit

  13. diana

    diana posted "an entry" to journal

    Does everyone need 8 cups of water per day? 6 – 8 cups of water is average for most people, but a much better indicator is the color of your... show more

  14. diana

    diana posted "an entry" to journal

    My favorite quote of 2010: My impression so far of iChange is if Facebook and Sparkpeople got married and had a kid, it would be iChange. - Jill... show more

  15. diana

    diana posted "an entry" to journal

    Just added "The Sassy Pear" to my reading list. http://thesassypear.wordpress.com/

  16. diana

    diana posted "an entry" to journal

    My groups are losing it: Today's Achievements: DeadsyDreams has lost weight. down 9 lbs. justify1 has lost weight.... show more

  17. diana

    diana posted "an entry" to journal

    I am so thrilled at the success of our first two 30-day Challenge groups that began in 2010, that I'm offering it again! If you are serious about... show more

  18. diana

    diana posted "an entry" to journal

    Combine 2 cups of yogurt cheese with 1 envelope (2.5 ounces) onion soup mix. Cover and chill 1-2 hours to blend flavors. Serve as a dip for crisp... show more

  19. diana

    diana posted "an entry" to journal

    Recipe substitutions: You can use nonfat plain yogurt in place of sour cream. Use non-hydrogenated oils or trans fat free margarines instead of... show more

  20. diana

    diana posted "an entry" to journal

    Exploring Food Cravings Where do food cravings come from? Food cravings can sometimes be the body's way of correcting a deficiency. Athletes... show more

  21. diana

    diana posted "an entry" to journal

    Quinoa: (pronounced Keen-wah) contains more protein than most grains and offers an even balance of amino acids. It is also a good source of... show more

  22. diana

    diana posted "an entry" to journal

    Ever consider step aerobics?

  23. diana

    diana posted "an entry" to journal

    Most dietitians do NOT consider reduced fat peanut butter to be a better option over natural peanut butter. Reduced fat peanut butter is often... show more

  24. diana

    diana posted "an entry" to journal

    Did you know substituting water for a sweetened soft drink automatically saves 210 calories and 57 grams of sugar. This and other small... show more

  25. diana

    diana posted "an entry" to journal

    Does Your Food Give You a Headache? As many as 20% of Americans suffer migraine headaches. The causes of migraines are complicated and not well... show more

  26. diana

    diana posted "an entry" to journal

    Type 2 diabetes can be prevented or delayed in persons at high risk for the disease by following a lifestyle-modification program with the goals... show more

  27. diana

    diana posted "an entry" to journal

    What is a registered dietitian? A registered dietitian is a food and nutrition expert who has met academic and professional requirements... show more

  28. diana

    diana posted "an entry" to journal

    @justify1 Yes, I often break up my 30 minutes. Go for it.