davedash's Activity on iChange


  1. davedash Premium Member

    davedash entered their Nutrition Journal for Saturday, Mar 20, 2010

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    Cheerios Rice Milk by Rice Dream Monster Cookie
    Daiy Totals
    Protein
    23g (13 %)
    Carbs
    96g (56 %)
    Fat
    23g (31 %)
    Calories
    690
    show more

  2. davedash Premium Member

    davedash has input his Weight

    down 0.50 lbs. from their last entry 14 days ago.
    davedash
    Well it's down, but not as down as usual... that's what happens when I stop counting ;)
    Comment Like

  3. davedash Premium Member

    davedash entered their Nutrition Journal for Friday, Mar 19, 2010

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    Monster Cookie Egg whites
    Daiy Totals
    Protein
    25g (18 %)
    Carbs
    98g (71 %)
    Fat
    7g (11 %)
    Calories
    470
    show more

  4. davedash Premium Member

    davedash entered their Nutrition Journal for Thursday, Mar 18, 2010

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    Frosted Mini Wheats Banana Rice Milk by Rice Dream Rice Milk by Rice Dream Frosted Mini Wheats
    Daiy Totals
    Protein
    71g (18 %)
    Carbs
    205g (52 %)
    Fat
    53g (30 %)
    Calories
    1,590
    show more

  5. davedash Premium Member

    davedash entered their Nutrition Journal for Wednesday, Mar 17, 2010

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    Cheerios Rice Milk by Rice Dream
    Daiy Totals
    Protein
    55g (24 %)
    Carbs
    101g (43 %)
    Fat
    35g (33 %)
    Calories
    1,200
    show more

  6. davedash Premium Member

    davedash entered their Nutrition Journal for Tuesday, Mar 16, 2010

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    Cheerios Rice Milk by Rice Dream Banana Smart Balance Margarine Kashi Go Lean
    Daiy Totals
    Protein
    65g (16 %)
    Carbs
    244g (59 %)
    Fat
    46g (25 %)
    Calories
    1,582
    show more

  7. davedash Premium Member

    davedash entered their Nutrition Journal for Monday, Mar 15, 2010

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    Kashi Go Lean Rice Milk by Rice Dream
    Daiy Totals
    Protein
    49g (32 %)
    Carbs
    90g (58 %)
    Fat
    7g (10 %)
    Calories
    473
    show more

  8. davedash Premium Member

    davedash posted "Slacking" to his journal

    I (intentionally) stopped counting calories, because it's a pain and I was still losing weight - but I did notice that it's good to do it for a... show more

    Comment 2 people liked this. Like

  9. davedash Premium Member

    davedash has input his Weight

    down 0.80 lbs. from their last entry 20 days ago.
    Comment 1 person liked this. Like

  10. davedash Premium Member

    davedash has input his Weight

    down 1.40 lbs. from their last entry 28 days ago.
    Katiekey
    Dave, your progress is terrific. Are you feeling better?
    davedash
    Yes - I definitely have more energy - although it's more to do with running 4x a week. ... a side effect of which is weight loss :)
    Comment Like

  11. davedash Premium Member

    davedash has input his Weight

    down 1.40 lbs. from their last entry about 1 month ago.

  12. davedash Premium Member

    davedash input his Exercise

    weightlifted 1 workouts for 30 minutes. burning 130 calories.
    Last entry was about 1 month ago.

  13. davedash Premium Member

    davedash input his Exercise

    ellipticalled 1 miles for 10 minutes. burning 100 calories.
    Last entry was about 1 month ago.

  14. davedash Premium Member

    davedash input his Exercise

    weightlifted 1 workouts for 30 minutes. burning 130 calories.
    Last entry was about 1 month ago.

  15. davedash Premium Member

    davedash input his Exercise

    Walked 1.4 miles for 30 minutes. burning 152 calories.
    Last entry was about 1 month ago.

  16. davedash Premium Member

    davedash input his Exercise

    Walked 1 miles for 10 minutes. burning 57 calories.
    Last entry was about 1 month ago.

  17. davedash Premium Member

    davedash input his Exercise

    run/walked 2.45 miles for 35 minutes. burning 274 calories.
    Last entry was about 1 month ago.

  18. davedash Premium Member

    davedash has input his Weight

    down 1.36 lbs. from their last entry about 1 month ago.
    diana
    awesome
    Comment Like

  19. davedash Premium Member

    davedash input his Exercise

    Walked 1.4 miles for 30 minutes. burning 152 calories.
    Last entry was about 1 month ago.

  20. davedash Premium Member

    davedash input his Exercise

    run/walked 2.31 miles for 33 minutes. burning 259 calories.
    Last entry was about 1 month ago.

  21. davedash Premium Member

    davedash input his Exercise

    run/walked 2.24 for 33 minutes. burning 250 calories.
    Last entry was about 1 month ago.

  22. davedash Premium Member

    davedash input his Exercise

    weightlifted 1 workouts for 25 minutes. burning 108 calories.
    Last entry was about 1 month ago.

  23. davedash Premium Member

    davedash input his Exercise

    run/walked 1 miles for 16 minutes. burning 124 calories.
    Last entry was about 1 month ago.





  24. davedash Premium Member

    davedash has input his Weight

    down 0.44 lbs. from their last entry about 1 month ago.

  25. davedash Premium Member

    davedash input his Exercise

    Walked 1.4 miles for 30 minutes. burning 152 calories.
    Last entry was about 1 month ago.

  26. davedash Premium Member

    davedash input his Exercise

    cross trained 1.9 miles for 25 minutes. burning 250 calories.
    Last entry was about 1 month ago.