davedash's Activity on iChange


  1. davedash Premium Member

    davedash has input his Water consumption so far

    1 glasses of water.
    Public | 2010-07-22 08:45am -0700
    Comment Like Motivate davedash

  2. davedash Premium Member

    davedash input his Exercise

    run/walked for 21 minutes. burning 175 calories.
    Last entry was about 1 month ago.
    Public | 2010-07-21 08:45am -0700
    Comment Like Motivate davedash

  3. davedash Premium Member

    davedash entered his Nutrition Journal for Wednesday, Jul 21, 2010

    Protein
    1g (3 %)
    Carbs
    29g (90 %)
    Fat
    1g (7 %)
    Calories
    105
    Show details
    Banana
    2010-07-22 08:45am -0700
    Comment Like Motivate davedash

  4. davedash Premium Member

    davedash input his Exercise

    run/walked for 21 minutes. burning 170 calories.
    Last entry was 3 months ago.
    Public | 2010-07-20 07:06am -0700
    Comment Like Motivate davedash

  5. davedash Premium Member

    davedash has input his Water consumption so far

    3 glasses of water.
    Public | 2010-07-20 07:06am -0700
    Comment Like Motivate davedash

  6. davedash Premium Member

    davedash entered his Nutrition Journal for Tuesday, Jul 20, 2010

    Protein
    48g (14 %)
    Carbs
    210g (63 %)
    Fat
    34g (23 %)
    Calories
    1,260
    Show details
    Fried Egg Whole Wheat Spaghetti
    2010-07-20 02:06pm -0700
    Comment Like Motivate davedash

  7. davedash Premium Member

    davedash has input his Weight

    up 0.60 lbs. from his last entry 2 months ago.
    Public | 2010-07-07 07:25am -0700
    Comment Like Motivate davedash

  8. davedash Premium Member

    davedash has input his Weight

    down 2.90 lbs. from his last entry 3 months ago.
    Public | 2010-06-24 05:20pm -0700
    smacfar
    nice
    2010-06-25 05:43pm -0700
    Comment Like Motivate davedash

  9. thiba Premium Member

    thiba is now friends with davedash

    2010-06-24 05:16pm -0700

  10. davedash Premium Member

    davedash has input his Weight

    down 2.20 lbs. from his last entry 4 months ago.
    Public | 2010-06-09 10:38am -0700
    Comment Like Motivate davedash

  11. davedash Premium Member

    Congratulations on achieving the "Weigh-In Winner" badge!

    NtaTsDGkVV3lTN2zjLhrsjmGo_sm
    You've lost 10 pounds! Yipee!
    2010-06-09 10:38am -0700
    comster
    Nice milestone Dave!
    2010-06-09 10:40am -0700
    davedash
    Yeah, who knew that having a kid meant you'll start ignoring food for a while :)
    2010-06-09 10:43am -0700
    comster
    Congratulations to you and your wife!
    2010-06-09 10:52am -0700
    Comment 1 person liked this. Like Motivate davedash

  12. davedash Premium Member

    davedash entered his Nutrition Journal for Friday, May 28, 2010

    Protein
    7g (7 %)
    Carbs
    88g (85 %)
    Fat
    4g (8 %)
    Calories
    385
    Show details
    Apples
    2010-05-28 02:14pm -0700
    Comment Like Motivate davedash

  13. davedash Premium Member

    davedash input his Exercise

    run/walked burning 360 calories.
    Last entry was 4 months ago.
    Public | 2010-05-27 07:48am -0700
    Comment Like Motivate davedash

  14. davedash Premium Member

    davedash entered his Nutrition Journal for Thursday, May 27, 2010

    Protein
    66g (18 %)
    Carbs
    177g (50 %)
    Fat
    51g (32 %)
    Calories
    1,408
    Show details
    Cheerios Turkey Burgers Peanuts Hard boiled egg
    2010-05-27 03:00pm -0700
    Comment Like Motivate davedash

  15. davedash Premium Member

    Congratulations on achieving the "Dining with iChange" badge!

    MDkA9z5vXWhDJCZ5Vm6fJk4ac_sm
    Congratulations, you have just updated your Nutrition Journal for a second day. Recording food intake is one of the most important things you can do to control weight.
    2010-05-26 08:28am -0700
    Comment Like Motivate davedash

  16. davedash Premium Member

    davedash entered his Nutrition Journal for Wednesday, May 26, 2010

    Protein
    70g (22 %)
    Carbs
    154g (49 %)
    Fat
    40g (29 %)
    Calories
    1,703
    Show details
    Banana Cheerios Turkey Burgers
    2010-05-26 09:12pm -0700
    Comment Like Motivate davedash

  17. davedash Premium Member

    davedash entered his Nutrition Journal for Tuesday, May 25, 2010

    Protein
    38g (11 %)
    Carbs
    210g (61 %)
    Fat
    42g (28 %)
    Calories
    1,356
    Show details
    Cheerios
    2010-05-25 03:57pm -0700
    Comment Like Motivate davedash

  18. davedash Premium Member

    davedash entered his Nutrition Journal for Monday, May 24, 2010

    Protein
    7g (8 %)
    Carbs
    71g (83 %)
    Fat
    4g (9 %)
    Calories
    320
    Show details
    2010-05-24 09:40am -0700
    Comment Like Motivate davedash

  19. davedash Premium Member

    davedash entered his Nutrition Journal for Wednesday, May 19, 2010

    Protein
    8g (7 %)
    Carbs
    100g (85 %)
    Fat
    5g (9 %)
    Calories
    425
    Show details
    Banana
    2010-05-19 12:21pm -0700
    Comment Like Motivate davedash

  20. davedash Premium Member

    davedash entered his Nutrition Journal for Tuesday, May 18, 2010

    Protein
    35g (13 %)
    Carbs
    140g (50 %)
    Fat
    46g (37 %)
    Calories
    1,101
    Show details
    Monster Cookie Cheerios
    2010-05-18 05:26pm -0700
    Comment Like Motivate davedash

  21. davedash Premium Member

    davedash entered his Nutrition Journal for Saturday, May 15, 2010

    Protein
    5g (6 %)
    Carbs
    62g (68 %)
    Fat
    11g (26 %)
    Calories
    380
    Show details
    Monster Cookie Cheerios
    2010-05-15 01:57pm -0700
    Comment Like Motivate davedash

  22. davedash Premium Member

    davedash entered his Nutrition Journal for Friday, May 14, 2010

    Protein
    55g (14 %)
    Carbs
    219g (56 %)
    Fat
    54g (31 %)
    Calories
    1,563
    Show details
    Monster Cookie Cheerios
    2010-05-14 10:01pm -0700
    Comment Like Motivate davedash

  23. davedash Premium Member

    davedash entered his Nutrition Journal for Thursday, May 13, 2010

    Protein
    58g (14 %)
    Carbs
    179g (42 %)
    Fat
    85g (45 %)
    Calories
    1,685
    Show details
    Rice Milk by Rice Dream Banana Cheerios Taco
    2010-05-13 12:34pm -0700
    Comment Like Motivate davedash

  24. davedash Premium Member

    davedash input his Exercise

    run/walked burning 350 calories.
    Last entry was 4 months ago.
    Public | 2010-05-12 03:27pm -0700
    Comment Like Motivate davedash

  25. davedash Premium Member

    davedash input his Exercise

    Walked for 30 minutes. burning 123 calories.
    Last entry was 4 months ago.
    Public | 2010-05-11 06:49pm -0700
    Comment Like Motivate davedash

  26. davedash Premium Member

    davedash input his Exercise

    run/walked burning 350 calories.
    Last entry was 4 months ago.
    Public | 2010-05-11 06:48pm -0700
    Comment Like Motivate davedash

  27. davedash Premium Member

    davedash input his Exercise

    run/walked burning 315 calories.
    Last entry was 4 months ago.
    Public | 2010-05-10 09:30pm -0700
    Comment Like Motivate davedash

  28. dssa43 Premium Member

    dssa43 sends Encouragement

    thats great hope i can also do good
    2010-05-03 07:32am -0700


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