davedash's Activity on iChange
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davedash input his Exercise
run/walked for 21 minutes. burning 175 calories.
Last entry was about 1 month ago.
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davedash input his Exercise
run/walked for 21 minutes. burning 170 calories.
Last entry was 3 months ago.
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davedash entered his Nutrition Journal for Tuesday, Jul 20, 2010
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davedash has input his Weight
0.60 lbs.
from his last entry 2 months ago.
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davedash has input his Weight
2.90 lbs.
from his last entry 3 months ago.
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davedash has input his Weight
2.20 lbs.
from his last entry 4 months ago.
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Congratulations on achieving the "Weigh-In Winner" badge!
You've lost 10 pounds! Yipee!
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davedash entered his Nutrition Journal for Friday, May 28, 2010
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davedash input his Exercise
run/walked burning 360 calories.
Last entry was 4 months ago.
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davedash entered his Nutrition Journal for Thursday, May 27, 2010
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Congratulations on achieving the "Dining with iChange" badge!
Congratulations, you have just updated your Nutrition Journal for a second day. Recording food intake is one of the most important things you can do to control weight.
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davedash entered his Nutrition Journal for Tuesday, May 25, 2010
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davedash entered his Nutrition Journal for Monday, May 24, 2010
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davedash entered his Nutrition Journal for Tuesday, May 18, 2010
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davedash entered his Nutrition Journal for Saturday, May 15, 2010
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davedash entered his Nutrition Journal for Friday, May 14, 2010
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davedash entered his Nutrition Journal for Thursday, May 13, 2010
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davedash input his Exercise
run/walked burning 350 calories.
Last entry was 4 months ago.
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davedash input his Exercise
Walked for 30 minutes. burning 123 calories.
Last entry was 4 months ago.
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davedash input his Exercise
run/walked burning 350 calories.
Last entry was 4 months ago.
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davedash input his Exercise
run/walked burning 315 calories.
Last entry was 4 months ago.
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dssa43 sends Encouragement
thats great hope i can also do good -
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