davedash's Activity on iChange

1. 
   

   davedash entered their Nutrition Journal for Saturday, Mar 20, 2010

   
   

   • Calories
   • Fat
   • Carbs
   • Protein

   Breakfast

   	Cheerios 1 cup	50	1g	10g	2g
   Food Saved in Your Pantry!
   	Kashi Go Lean Crunch Honey Almond Flax 1 cup	100	2g	18g	5g
   Food Saved in Your Pantry!
   	Rice Milk by Rice Dream 1 cup	120	2g	20g	3g
   Food Saved in Your Pantry!

   • Calories
   • Fat
   • Carbs
   • Protein

   AM Snack

   	Monster Cookie 1 cookie	140	6g	19g	1g
   Food Saved in Your Pantry!

   • Calories
   • Fat
   • Carbs
   • Protein

   Lunch

   	turkey sandwich 1 sandwich	280	12g	29g	13g
   Food Saved in Your Pantry!

   

   Protein
   23g (13 %)

   Carbs
   96g (56 %)

   Fat
   23g (31 %)

   Calories
   690

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   Protein
   23g (13 %)

   Carbs
   96g (56 %)

   Fat
   23g (31 %)

   Calories
   690

   show more

   about 8 hours ago

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2. 
   

   davedash has input his Weight

   0.50 lbs. from their last entry 14 days ago.

   Public | about 9 hours ago

   

   Well it's down, but not as down as usual... that's what happens when I stop counting ;)

   about 9 hours ago

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3. 
   

   davedash entered their Nutrition Journal for Friday, Mar 19, 2010

   
   

   • Calories
   • Fat
   • Carbs
   • Protein

   Breakfast

   	Monster Cookie 1 cookie	140	6g	19g	1g
   Food Saved in Your Pantry!
   	Noah's Plain Bagel 1	270	1g	77g	12g
   Food Saved in Your Pantry!
   	Egg whites (2) 1/4 cup	60	0g	2g	12g
   Food Saved in Your Pantry!

   

   Protein
   25g (18 %)

   Carbs
   98g (71 %)

   Fat
   7g (11 %)

   Calories
   470

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   Protein
   25g (18 %)

   Carbs
   98g (71 %)

   Fat
   7g (11 %)

   Calories
   470

   show more

   1 day ago

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4. 
   

   davedash entered their Nutrition Journal for Thursday, Mar 18, 2010

   
   

   • Calories
   • Fat
   • Carbs
   • Protein

   Breakfast

   	Frosted Mini Wheats (1.4) 3/4 cup (28g)	140	0g	32g	4g
   Food Saved in Your Pantry!
   	Banana 1 large	120	0g	30g	1g
   Food Saved in Your Pantry!
   	Rice Milk by Rice Dream 1 cup	120	2g	20g	3g
   Food Saved in Your Pantry!
   	turkey sandwich 1 sandwich	280	12g	29g	13g
   Food Saved in Your Pantry!

   • Calories
   • Fat
   • Carbs
   • Protein

   Lunch

   	Dirty Potato Chips Jalapeno Heat 1.5 oz	220	12g	25g	3g
   Food Saved in Your Pantry!

   • Calories
   • Fat
   • Carbs
   • Protein

   PM Snack

   	Tilla-Moo Medium Cheddar Pack-It-Pals 1 Piece	90	7g	0g	5g
   Food Saved in Your Pantry!
   	Rice Milk by Rice Dream 1 cup	120	2g	20g	3g
   Food Saved in Your Pantry!
   	Frosted Mini Wheats 3/4 cup (28g)	100	0g	23g	3g
   Food Saved in Your Pantry!

   • Calories
   • Fat
   • Carbs
   • Protein

   Dinner

   	Chicken Breast 4 oz	130	5g	0g	22g
   Food Saved in Your Pantry!
   	Costco Combo Pizza Slice 4.5 ounces or 1 slice (16" pizza)	270	13g	26g	14g
   Food Saved in Your Pantry!

   

   Protein
   71g (18 %)

   Carbs
   205g (52 %)

   Fat
   53g (30 %)

   Calories
   1,590

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   Protein
   71g (18 %)

   Carbs
   205g (52 %)

   Fat
   53g (30 %)

   Calories
   1,590

   show more

   2 days ago

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5. 
   

   davedash entered their Nutrition Journal for Wednesday, Mar 17, 2010

   
   

   • Calories
   • Fat
   • Carbs
   • Protein

   Breakfast

   	Kirkland Natural Psyllium Fiber 1 rounded teaspoon	20	0g	5g	0g
   Food Saved in Your Pantry!
   	Katie's Homemade shake 1 glass	250	0g	0g	0g
   Food Saved in Your Pantry!

   • Calories
   • Fat
   • Carbs
   • Protein

   AM Snack

   	Cheerios 1 cup	100	2g	20g	3g
   Food Saved in Your Pantry!
   	Rice Milk by Rice Dream 1 cup	120	2g	20g	3g
   Food Saved in Your Pantry!

   • Calories
   • Fat
   • Carbs
   • Protein

   Lunch

   	Zpizza Mexican Pizza Slice (2) 1 slice	360	14g	38g	20g
   Food Saved in Your Pantry!

   • Calories
   • Fat
   • Carbs
   • Protein

   PM Snack

   	Tilla-Moo Medium Cheddar Pack-It-Pals 1 Piece	90	7g	0g	5g
   Food Saved in Your Pantry!
   	Pirates Booty 1 oz	130	5g	18g	2g
   Food Saved in Your Pantry!

   • Calories
   • Fat
   • Carbs
   • Protein

   Dinner

   	Chicken Breast 4 oz	130	5g	0g	22g
   Food Saved in Your Pantry!

   

   Protein
   55g (24 %)

   Carbs
   101g (43 %)

   Fat
   35g (33 %)

   Calories
   1,200

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   Protein
   55g (24 %)

   Carbs
   101g (43 %)

   Fat
   35g (33 %)

   Calories
   1,200

   show more

   3 days ago

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6. 
   

   davedash entered their Nutrition Journal for Tuesday, Mar 16, 2010

   
   

   • Calories
   • Fat
   • Carbs
   • Protein

   Breakfast

   	Cheerios 1 cup	100	2g	20g	3g
   Food Saved in Your Pantry!
   	Rice Milk by Rice Dream 1 cup	120	2g	20g	3g
   Food Saved in Your Pantry!
   	Kirkland Natural Psyllium Fiber 1 rounded teaspoon	20	0g	5g	0g
   Food Saved in Your Pantry!

   • Calories
   • Fat
   • Carbs
   • Protein

   AM Snack

   	Sweet Potato Pecan Bread 1 Slice (1.4 oz)	120	2g	21g	3g
   Food Saved in Your Pantry!
   	banana 1 banana	90	0g	23g	1g
   Food Saved in Your Pantry!

   • Calories
   • Fat
   • Carbs
   • Protein

   Lunch

   	turkey sandwich 1 sandwich	280	12g	29g	13g
   Food Saved in Your Pantry!
   	Banana 1 Medium Banana	100	0g	29g	1g
   Food Saved in Your Pantry!
   	POP chips Salt and Pepper 1 bag (23gm)	100	4g	16g	1g
   Food Saved in Your Pantry!

   • Calories
   • Fat
   • Carbs
   • Protein

   PM Snack

   	Tilla-Moo Medium Cheddar Pack-It-Pals 1 Piece	90	7g	0g	5g
   Food Saved in Your Pantry!
   	Vitamin Water - Lemonade (2.5) 8 ounces	125	0g	33g	0g
   Food Saved in Your Pantry!

   • Calories
   • Fat
   • Carbs
   • Protein

   Dinner

   	Chicken Breast 4 oz	130	5g	0g	22g
   Food Saved in Your Pantry!

   • Calories
   • Fat
   • Carbs
   • Protein

   Extra Snack

   	Soft 10 Grain Bread 1 slice	90	2g	15g	4g
   Food Saved in Your Pantry!
   	Smart Balance Margarine 1 TBSP	80	9g	0g	0g
   Food Saved in Your Pantry!
   	Kashi Go Lean 1 cup	70	1g	15g	7g
   Food Saved in Your Pantry!
   	Honey Sunshine Cereal 3/4 Cup (30g)	67	1g	19g	2g
   Food Saved in Your Pantry!

   

   Protein
   65g (16 %)

   Carbs
   244g (59 %)

   Fat
   46g (25 %)

   Calories
   1,582

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   Protein
   65g (16 %)

   Carbs
   244g (59 %)

   Fat
   46g (25 %)

   Calories
   1,582

   show more

   4 days ago

   Comment Like
   
   
7. 
   

   davedash entered their Nutrition Journal for Monday, Mar 15, 2010

   
   

   • Calories
   • Fat
   • Carbs
   • Protein

   Breakfast

   	Kashi Go Lean 1 cup	140	1g	30g	13g
   Food Saved in Your Pantry!
   	Rice Milk by Rice Dream 1 cup	120	2g	20g	3g
   Food Saved in Your Pantry!
   	Banana Bread 1 slice	213	4g	40g	33g
   Food Saved in Your Pantry!

   

   Protein
   49g (32 %)

   Carbs
   90g (58 %)

   Fat
   7g (10 %)

   Calories
   473

   minimize

   Upload photos from your phone

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   You can upload photos of your meal directly to iChange! To find out more, click the "E-mail Food Entries" link in your Nutrition Journal.

   

   

   Protein
   49g (32 %)

   Carbs
   90g (58 %)

   Fat
   7g (10 %)

   Calories
   473

   show more

   5 days ago

   Comment Like
   
   
8. 
   

   davedash posted "Slacking" to his journal

   I (intentionally) stopped counting calories, because it's a pain and I was still losing weight - but I did notice that it's good to do it for a... show more

   I (intentionally) stopped counting calories, because it's a pain and I was still losing weight - but I did notice that it's good to do it for a week or two.  It sort of resets your head and lets you know what level of hunger/fullness is appropriate.

   
   

   So I started slipping with weight just a tiny bit today, but that's not too bad, it's still been below my target, but my target may need adjusting.

   
   

   I'll attempt to recount calories, and be better with what I eat.

   
   show less

   Public | 9 days ago from the web
   

   Comment 2 people liked this. Like

   I (intentionally) stopped counting calories, because it's a pain and I was still losing weight - but I did notice...
   
   
9. 
   

   davedash has input his Weight

   0.80 lbs. from their last entry 20 days ago.

   Public | 13 days ago

   Comment 1 person liked this. Like
   
   
10. 
    

    davedash has input his Weight

    1.40 lbs. from their last entry 28 days ago.

    Public | 20 days ago

    

    Dave, your progress is terrific. Are you feeling better?

    19 days ago

    

    Yes - I definitely have more energy - although it's more to do with running 4x a week. ... a side effect of which is weight loss :)

    19 days ago

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11. 
    

    davedash has input his Weight

    1.40 lbs. from their last entry about 1 month ago.

    Public | 28 days ago

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12. 
    

    davedash input his Exercise

    weightlifted 1 workouts for 30 minutes. burning 130 calories.
    Last entry was about 1 month ago.

    Public | 28 days ago

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13. 
    

    davedash input his Exercise

    ellipticalled 1 miles for 10 minutes. burning 100 calories.
    Last entry was about 1 month ago.

    Public | 28 days ago

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14. 
    

    davedash input his Exercise

    weightlifted 1 workouts for 30 minutes. burning 130 calories.
    Last entry was about 1 month ago.

    Public | about 1 month ago

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15. 
    

    davedash input his Exercise

    Walked 1.4 miles for 30 minutes. burning 152 calories.
    Last entry was about 1 month ago.

    Public | about 1 month ago

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16. 
    

    davedash input his Exercise

    Walked 1 miles for 10 minutes. burning 57 calories.
    Last entry was about 1 month ago.

    Public | about 1 month ago

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17. 
    

    davedash input his Exercise

    run/walked 2.45 miles for 35 minutes. burning 274 calories.
    Last entry was about 1 month ago.

    Public | about 1 month ago

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18. 
    

    davedash has input his Weight

    1.36 lbs. from their last entry about 1 month ago.

    Public | about 1 month ago

    

    awesome

    about 1 month ago

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19. 
    

    davedash input his Exercise

    Walked 1.4 miles for 30 minutes. burning 152 calories.
    Last entry was about 1 month ago.

    Public | about 1 month ago

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20. 
    

    davedash input his Exercise

    run/walked 2.31 miles for 33 minutes. burning 259 calories.
    Last entry was about 1 month ago.

    Public | about 1 month ago

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21. 
    

    davedash input his Exercise

    run/walked 2.24 for 33 minutes. burning 250 calories.
    Last entry was about 1 month ago.

    Public | about 1 month ago

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22. 
    

    davedash input his Exercise

    weightlifted 1 workouts for 25 minutes. burning 108 calories.
    Last entry was about 1 month ago.

    Public | about 1 month ago

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23. 
    

    davedash input his Exercise

    run/walked 1 miles for 16 minutes. burning 124 calories.
    Last entry was about 1 month ago.

    Public | about 1 month ago

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24. 
    

    davedash has completed: No alcohol for one week

    Public | about 1 month ago

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25. 
    

    davedash has completed: No white flour products for 3 days

    Public | about 1 month ago

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26. 
    

    davedash has completed: Remake an old recipe

    Public | about 1 month ago

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27. 
    

    davedash has completed: Join or Create a Group

    Public | about 1 month ago

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28. 
    

    davedash has input his Weight

    0.44 lbs. from their last entry about 1 month ago.

    Public | about 1 month ago

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29. 
    

    davedash input his Exercise

    Walked 1.4 miles for 30 minutes. burning 152 calories.
    Last entry was about 1 month ago.

    Public | about 1 month ago

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30. 
    

    davedash input his Exercise

    cross trained 1.9 miles for 25 minutes. burning 250 calories.
    Last entry was about 1 month ago.

    Public | about 1 month ago

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