Barbara Karsgaard

Wellness Coach Independent Distributor and Wellness Coach

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About Me

I am a single mother of three amazing little boys. I am a MHT2 at JDC. I just recently started school part time at llcc. I am ready for a life change and wanted to change my health and appearance as well. That brought me to 3-D nutritio ... Show more

Interests

I like softball music and dancing reading and spending time with my boys.

support groups How iChange Works

step 1

Sign Up with your Coach

Your wellness coach will provide guidance, support and accountability to help you meet your goals.
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Follow Simple Tasks

Your Wellness Coach will assign you simple health-related tasks that you can complete at your own pace.
step 1

Track your Progress

Use the online tools to record your progress and encourage others to do the same.
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Engage the Community

Using iChange is a great way to stay accountable with others. Join groups and make friends to help encourage and learn from each other.