- Calories
- Fat
- Carbs
- Protein
Breakfast
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Banana 1 large | 120 | 0g | 30g | 1g | |
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coffee 8 oz | 2 | 0g | 0g | 0g | |
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Half and Half 1 tbsp | 20 | 2g | 0g | 0g | |
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Oatmeal 1/2 cup | 150 | 3g | 27g | 5g | |
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- Calories
- Fat
- Carbs
- Protein
Lunch
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Avocado 2 tablespoons | 45 | 4g | 2g | 0g | |
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celery stalk (2) 110g | 36 | 0g | 8g | 2g | |
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Clementines, raw 1 fruit | 35 | 0g | 9g | 1g | |
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Ham 2 oz. | 50 | 2g | 1g | 9g | |
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Hershey's Special Dark Chocolate Kisses 9 kisses | 59 | 4g | 8g | 1g | |
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Mission Life Balance whole wheat tortilla 1 | 130 | 3g | 19g | 4g | |
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Safflower Power yogurt 6 oz | 160 | 2g | 31g | 6g | |
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- Calories
- Fat
- Carbs
- Protein
PM Snack
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Apple 1 | 100 | 0g | 0g | 0g | |
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My homemade mocha 1 mug | 185 | 4g | 0g | 0g | |
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- Fat
- Carbs
- Protein
Dinner
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Corned Beef (1.5) 2 oz (1/6 can) | 180 | 11g | 0g | 21g | |
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Potatoes, boiled, cooked without skin, flesh, with salt 1 medium (2-1/4" to 2-1/4" dia.) | 144 | 0g | 33g | 3g | |
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Mini Peeled Carrots 2.25 oz | 25 | 0g | 6g | 1g | |
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Protein
53g (17 %)
53g (17 %)
Carbs
175g (57 %)
175g (57 %)
Fat
34g (25 %)
34g (25 %)
Calories
1,441
1,441
Upload Photos from Phone
You can upload photos of your meal directly to iChange! To find out more, click the "E-mail Food Entries" link in your Nutrition Journal.Protein
53g (17 %)
53g (17 %)
Carbs
175g (57 %)
175g (57 %)
Fat
34g (25 %)
34g (25 %)
Calories
1,441
1,441













































