Angela's Activity on iChange

angieo has input her Water consumption

8 glasses of water. No Change from her last entry 2 days ago.
Public | 2010-09-02 10:24pm -0500
Comment Like Motivate angieo
angieo posted an entry to her journal

Victory today! (Well, almost.) I have been feeling so munchy for the last few days, and today I was able t o keep my little fingers out of... show more

Victory today! (Well, almost.) I have been feeling so munchy for the last few days, and today I was able t o keep my little fingers out of things that I don't need to and don't want to eat. I did stumble twice - but nothing that would derail my whole day.

So I'm going to bed proud of myself, and ready to face tomorrow knowing that I can make it and recover from this emotional eating thing that I've been battling lately. Whew!
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Public | 2010-09-02 10:23pm -0500 from the web

YES! Perhaps you need to call me each afternoon. I didn't dive into the peanuts either. We need each other.

2010-09-02 08:25pm -0700

I agree - we totally need each other! It made such a huge difference that we were on the phone during my weakest time of the afternoon.

2010-09-02 10:42pm -0500

Comment Like Motivate angieo
justify1 sends Encouragement

You sound just like you look. Your voice fit your face just right. I loved talking with you!
2010-09-02 05:38pm -0500
snuglbunie sends Encouragement

What is the name of your group so I can go look at it and see what is going on? It may just need a bit of tweaking and advertising, hee hee.
2010-09-02 04:57pm -0500
angieo input her Exercise

Yoga for 25 minutes. burning 110 calories.
Last entry was about 16 hours ago.
Public | 2010-09-02 10:57am -0500
Comment Like Motivate angieo
angieo input her Exercise

Housework for 45 minutes. burning 124 calories.
Last entry was about 16 hours ago.
Public | 2010-09-02 10:57am -0500
Comment Like Motivate angieo
angieo said to Stay at home moms surrounded by Chaos

Hi, all! I was just reviewing my groups and "remembered" that I was in this one. I think that this group concept is a really important one. Moms get so tired, and it's so easy to get overwhelmed and down on ourselves. I also think that this is another huge reason that people (including myself) struggle with food. I don't want to pass my bad food habits on to my kiddos.

So hopefully I'll find time to check in with this group more often!
2010-09-02 07:44am -0500
angieo said to Mommasheet's Motivated Members

Hi, group! I'd love to find some motivation. I was really good at getting up early every day to get my exercise in, but I've lost my desire. If I don't exercise first thing in the morning (before the kiddos wake up), I just don't get to it later in the day. Looking forward to discussions here!
2010-09-02 07:30am -0500
angieo has input her Water consumption

8 glasses of water. No Change from her last entry 3 days ago.
Public | 2010-09-01 10:17pm -0500
Comment Like Motivate angieo

angieo entered her Nutrition Journal for Thursday, Sep 2, 2010

Calories
Fat
Carbs
Protein

Breakfast

	Canadian Bacon 3 slices	60	1g	0g	10g
Food Saved in Your Pantry!
	coffee (2) 8 oz	4	0g	0g	0g
Food Saved in Your Pantry!
	Dannon All Natural Plain Yogurt 1 cup	75	4g	6g	4g
Food Saved in Your Pantry!
	Half and Half 1 tbsp	20	2g	0g	0g
Food Saved in Your Pantry!
	special k granola 1/4 cup	85	2g	18g	3g
Food Saved in Your Pantry!

Calories
Fat
Carbs
Protein

AM Snack

	Almonds 1 oz	85	8g	3g	3g
Food Saved in Your Pantry!

Calories
Fat
Carbs
Protein

Lunch

	Avocado 2 tablespoons	45	4g	2g	0g
Food Saved in Your Pantry!
	Ham 2 oz.	50	2g	1g	9g
Food Saved in Your Pantry!
	homemade white bread 1 slice	121	1g	24g	3g
Food Saved in Your Pantry!
	Grapes (Red Or Green, European Type, Such As Thompson Seedless, Raw) 1 cup	52	0g	14g	1g
Food Saved in Your Pantry!

Calories
Fat
Carbs
Protein

PM Snack

	Fuji apple 1 meduim	40	0g	11g	0g
Food Saved in Your Pantry!
	String Cheese 28 grams	60	3g	1g	6g
Food Saved in Your Pantry!
	Hershey's Special Dark Chocolate Kisses 9 kisses	59	4g	8g	1g
Food Saved in Your Pantry!

Calories
Fat
Carbs
Protein

Dinner

	Chicken 3 oz	90	1g	0g	18g
Food Saved in Your Pantry!
	Pesto 2 Tbs	95	9g	1g	2g
Food Saved in Your Pantry!
	Spaghetti 2 oz.	50	0g	11g	2g
Food Saved in Your Pantry!
	Cauliflower (Raw) 1 cup	13	0g	3g	1g
Food Saved in Your Pantry!
	Peanut Butter Cookie 2 Cookies	70	2g	10g	1g
Food Saved in Your Pantry!

Calories
Fat
Carbs
Protein

Extra Snack

	Rice Chex 1 cup	100	1g	23g	2g
Food Saved in Your Pantry!
	Milk - 1% Fat 1 Cup (240mL)	110	3g	13g	8g
Food Saved in Your Pantry!

Protein: 73g (23 %)
Carbs: 148g (46 %)
Fat: 45g (31 %)
Calories: 1,284

Minimize

Protein: 73g (23 %)
Carbs: 148g (46 %)
Fat: 45g (31 %)
Calories: 1,284

Show details

2010-09-02 10:28pm -0500

ahhhh... carbs are so much better today!

2010-09-02 10:59am -0500

Comment Like Motivate angieo

angieo input her Exercise

Housework for 60 minutes. burning 165 calories.
Last entry was 3 days ago.
Public | 2010-09-01 03:40pm -0500
Comment Like Motivate angieo
angieo has input her Amount of Stress

3
Public | 2010-09-01 10:04am -0500
Comment Like Motivate angieo
angieo has input her How I Managed My Stress

6
Public | 2010-09-01 10:04am -0500
Comment Like Motivate angieo
angieo got 8 hours of sleep

Time of Lights Out at 11:00 pm on Tuesday
Time You Awoke at 7:00 am on Wednesday
2010-09-01 07:04am -0800

Comment Like Motivate angieo
angieo has input her Mood & Energy

Will Power at 7 out of 10. That's No Change from her last entry 13 days ago.

Mood at 6 out of 10. That's 1 from her last entry 13 days ago.

Energy at 5 out of 10. That's 1 from her last entry 13 days ago.
2010-09-01 07:03am -0800

Comment Like Motivate angieo
angieo posted an entry to her journal

I really love my smoothie today, but it seems high in carbs. I also added some banana, so when I do it again i will need to adjust the amount of... show more

I really love my smoothie today, but it seems high in carbs. I also added some banana, so when I do it again i will need to adjust the amount of oj, milk and banana. Maybe that will help with the carbs.
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Public | 2010-09-01 10:01am -0500 from the web

I really don't care for smoothies, I don't dislike them, just not something a love. I really like eating, lol. I guess that's why. I also think mentally that when I taste a smoothie I expect it to show more

I really don't care for smoothies, I don't dislike them, just not something a love. I really like eating, lol. I guess that's why. I also think mentally that when I taste a smoothie I expect it to be like a milkshake and then I'm disappointed :) I make smooties for my son all the time so I can sneak some veggies in. Plus, he's so skinny he needs lots of calories.
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2010-09-01 11:04am -0400

Did you put milk, yogurt and OJ in your smoothie? It must have been very liquid. I like mine more shake-like, more frozen, I guess.

2010-09-01 08:39am -0700

oh I have been making one that is sooo good and like Amy I like mine thick.. and drink it with a straw... I put mixed frozen fruit, 55gr. of greek yogurt...(more protein), 1/2 cup v8splash (fruit ju show more

oh I have been making one that is sooo good and like Amy I like mine thick.. and drink it with a straw... I put mixed frozen fruit, 55gr. of greek yogurt...(more protein), 1/2 cup v8splash (fruit juice), a banana (frozen if you have one ) and water to blend... but you can use green tea too.
It makes 2 servings .... the best part about running is a smoothie reward.... The recipe is up... with the caloric info...
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2010-09-01 12:18pm -0400

Comment Like Motivate angieo
angieo posted an entry to her journal

I have a confession. Today I sat down with probably almost a whole serving of Reeces Pieces and mindlessly ate them all while I watched Dr. Phil.... show more

I have a confession. Today I sat down with probably almost a whole serving of Reeces Pieces and mindlessly ate them all while I watched Dr. Phil. The topic was a good one, but I felt really sick when the show was over and I looked in the bowl. The weird thing is that I can't remember the last time I did anything like that. It's "that time" of month, so maybe that is a factor.Either way,I was disappointed with myself.
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Public | 2010-08-31 10:21pm -0500 from the web

It stinks when we do stuff like that. Another day....

2010-08-31 08:51pm -0700

View 1 more comments

Same here....if it's in the house,I'll eat it! Why torture myself!

2010-09-01 08:17am -0500

So I see your mouth is wanting while your stomach cares less. I have this a lot and I tried a lot of different things but the one thing that seems to help me is a sugarfree hard candy to suck on. (r show more

So I see your mouth is wanting while your stomach cares less. I have this a lot and I tried a lot of different things but the one thing that seems to help me is a sugarfree hard candy to suck on. (regular hard candy if other is not available). I am aware of what I am doing and make it last. My mouth appreciates the treat and the calories are minimal.
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2010-09-01 11:46am -0400

Comment Like Motivate angieo

angieo entered her Nutrition Journal for Wednesday, Sep 1, 2010

Calories
Fat
Carbs
Protein

Breakfast

	Canadian Bacon 3 slices	60	1g	0g	10g
Food Saved in Your Pantry!
	Dannon All Natural Plain Yogurt 1 cup	50	3g	4g	3g
Food Saved in Your Pantry!
	Mixed Berries 1 Cup	23	0g	7g	0g
Food Saved in Your Pantry!
	Milk - 1% Fat 1 Cup (240mL)	28	1g	3g	2g
Food Saved in Your Pantry!
	Orange Juice 8 fl oz	50	0g	12g	1g
Food Saved in Your Pantry!
	Banana 1 large	40	0g	10g	0g
Food Saved in Your Pantry!
	Zucchini (2) 1/2 cup (121g)	60	0g	14g	2g
Food Saved in Your Pantry!

Calories
Fat
Carbs
Protein

AM Snack

	Almonds 1 oz	85	8g	3g	3g
Food Saved in Your Pantry!

Calories
Fat
Carbs
Protein

Lunch

	homemade white bread 1 slice	121	1g	24g	3g
Food Saved in Your Pantry!
	natural peanut butter 2 Tbsp	95	8g	4g	4g
Food Saved in Your Pantry!
	Jellies 1 serving 1 tbsp	18	0g	5g	0g
Food Saved in Your Pantry!
	Peanut Butter Cookie 2 Cookies	70	2g	10g	1g
Food Saved in Your Pantry!

Calories
Fat
Carbs
Protein

Dinner

	Plums (Raw) 1 cup, sliced	25	0g	6g	0g
Food Saved in Your Pantry!
	Domino's Crunchy Thin Crust Cheese Pizza (1.5) 1 slice	270	14g	30g	11g
Food Saved in Your Pantry!

Calories
Fat
Carbs
Protein

Extra Snack

	Frosted Mini Wheats 3/4 cup (28g)	100	0g	23g	3g
Food Saved in Your Pantry!

Protein: 42g (15 %)
Carbs: 154g (55 %)
Fat: 37g (30 %)
Calories: 1,094

Minimize

Protein: 42g (15 %)
Carbs: 154g (55 %)
Fat: 37g (30 %)
Calories: 1,094

Show details

2010-09-01 10:15pm -0500

Comment Like Motivate angieo

angieo posted an entry to her journal

I've been reading this book called "Potatoes not Prozac" and I was wondering if any of you have read it? I was really enjoying it until I read... show more

I've been reading this book called "Potatoes not Prozac" and I was wondering if any of you have read it? I was really enjoying it until I read that one of the goals is to give up sugar (in all forms) entirely. I don't think I can or want to do that. What do you all think?
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Public | 2010-08-30 10:35pm -0500 from the web

Not going to happen. I don't even want it to happen.

2010-08-30 09:10pm -0700

View 1 more comments

I'm with Amy. I will never give up sugar. I am trying to cut back on added sugar (buying no added sugar applesauce, etc) because I don't see the point in having it in foods I wouldn't normally add i show more

I'm with Amy. I will never give up sugar. I am trying to cut back on added sugar (buying no added sugar applesauce, etc) because I don't see the point in having it in foods I wouldn't normally add it to, but I love sweets and baking and I won't ever change that. Just like anything else, I feel like it's everything in moderation. It's the same reason why I'll never stop having a glass of wine with dinner.
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2010-08-31 06:59am -0400

Sugar is my middle name. I can shorten that name but I will never give it up..just a little joke, but sugar never again..uh! Uh!

2010-08-31 04:32pm -0400

Comment 1 person liked this. Like Motivate angieo

angieo entered her Nutrition Journal for Tuesday, Aug 31, 2010

Calories
Fat
Carbs
Protein

Breakfast

	Canadian Bacon 3 slices	60	1g	0g	10g
Food Saved in Your Pantry!
	coffee (2) 8 oz	4	0g	0g	0g
Food Saved in Your Pantry!
	Dannon All Natural Plain Yogurt 1 cup	75	4g	6g	4g
Food Saved in Your Pantry!
	Half and Half 1 tbsp	20	2g	0g	0g
Food Saved in Your Pantry!
	homemade white bread 1 slice	121	1g	24g	3g
Food Saved in Your Pantry!
	natural peanut butter 2 Tbsp	95	8g	4g	4g
Food Saved in Your Pantry!

Calories
Fat
Carbs
Protein

Lunch

	Sweet Yellow Peppers (Raw) 1 pepper, large (3-3/4" long, 3" dia)	50	0g	12g	2g
Food Saved in Your Pantry!
	homemade white bread 1 slice	121	1g	24g	3g
Food Saved in Your Pantry!
	Blackberries (Raw) 1 cup	62	1g	14g	2g
Food Saved in Your Pantry!
	Jellies 1 serving 1 tbsp	18	0g	5g	0g
Food Saved in Your Pantry!
	Half and Half 1 tbsp	20	2g	0g	0g
Food Saved in Your Pantry!

Calories
Fat
Carbs
Protein

Dinner

	Chicken 3 oz	90	1g	0g	18g
Food Saved in Your Pantry!
	Zucchini 1/2 cup (121g)	30	0g	7g	1g
Food Saved in Your Pantry!
	Spaghetti 2 oz	105	1g	21g	4g
Food Saved in Your Pantry!
	Cherry Tomatoes 80g	15	0g	3g	0g
Food Saved in Your Pantry!
	homemade white bread 1 slice	61	1g	12g	2g
Food Saved in Your Pantry!
	Pesto 2 Tbs	95	9g	1g	2g
Food Saved in Your Pantry!

Calories
Fat
Carbs
Protein

Extra Snack

	Milk - 1% Fat 1 Cup (240mL)	55	1g	7g	4g
Food Saved in Your Pantry!
	Rice Chex 1 cup	100	1g	23g	2g
Food Saved in Your Pantry!

Protein: 59g (20 %)
Carbs: 161g (55 %)
Fat: 33g (25 %)
Calories: 1,197

Minimize

Protein: 59g (20 %)
Carbs: 161g (55 %)
Fat: 33g (25 %)
Calories: 1,197

Show details

2010-08-31 10:00pm -0500

Comment Like Motivate angieo

angieo entered her Nutrition Journal for Monday, Aug 30, 2010

Calories
Fat
Carbs
Protein

Breakfast

	Banana 1 large	40	0g	10g	0g
Food Saved in Your Pantry!
	Canadian Bacon 3 slices	60	1g	0g	10g
Food Saved in Your Pantry!
	coffee (2) 8 oz	4	0g	0g	0g
Food Saved in Your Pantry!
	Dannon All Natural Plain Yogurt 1 cup	75	4g	6g	4g
Food Saved in Your Pantry!
	Half and Half 1 tbsp	20	2g	0g	0g
Food Saved in Your Pantry!

Calories
Fat
Carbs
Protein

AM Snack

	Almonds 1 oz	85	8g	3g	3g
Food Saved in Your Pantry!

Calories
Fat
Carbs
Protein

Lunch

	natural peanut butter 2 Tbsp	95	8g	4g	4g
Food Saved in Your Pantry!
	Sweet Yellow Peppers (Raw) 1 pepper, large (3-3/4" long, 3" dia)	50	0g	12g	2g
Food Saved in Your Pantry!
	homemade white bread 1 slice	121	1g	24g	3g
Food Saved in Your Pantry!

Calories
Fat
Carbs
Protein

PM Snack

	My homemade mocha 1 mug	185	4g	0g	0g
Food Saved in Your Pantry!

Calories
Fat
Carbs
Protein

Dinner

	Caesar Salad With Grilled Chicken (McDonald's) 1 item 10.9 oz	221	6g	11g	31g
Food Saved in Your Pantry!
	sprite 1 can	92	0g	25g	0g
Food Saved in Your Pantry!

Calories
Fat
Carbs
Protein

Extra Snack

	special k granola (2) 1/4 cup	170	3g	36g	6g
Food Saved in Your Pantry!
	Milk - 1% Fat 1 Cup (240mL)	110	3g	13g	8g
Food Saved in Your Pantry!

Protein: 70g (23 %)
Carbs: 144g (47 %)
Fat: 40g (30 %)
Calories: 1,328

Minimize

Protein: 70g (23 %)
Carbs: 144g (47 %)
Fat: 40g (30 %)
Calories: 1,328

Show details

2010-08-30 10:31pm -0500

Comment Like Motivate angieo

angieo posted an entry to her journal

Lately I've had a little affair going on with Reeses Pieces. Not many,but a little handful every day. Today I had an "epiphany moment" and... show more

Lately I've had a little affair going on with Reeses Pieces. Not many,but a little handful every day. Today I had an "epiphany moment" and realized that I love the way they taste, but they are making me feel really gross. So, that's the end of my affair. I'm sad to see them go, because they *do* taste really good, but I really hate the way they make me feel. Ugh - I hate making this kind of progress!
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Public | 2010-08-29 06:31pm -0500 from the web

But you labelled it "progress" so like it or not, it is an important part of the changes you are making!!

2010-08-29 10:25pm -0400

Haha! An affair with Reeses Pieces. That's pretty funny. Does Dan know about the two of you? Seriously it's really good that you're so tuned in to it that you're aware. I'm proud of you.

2010-08-29 09:34pm -0700

Comment 1 person liked this. Like Motivate angieo
angieo posted an entry to her journal

I'm home again! It was a long time to be away from my hubby, and I ended up eating a lot more than I wanted to eat, but I'm finally back. My... show more

I'm home again! It was a long time to be away from my hubby, and I ended up eating a lot more than I wanted to eat, but I'm finally back. My plain yogurt breakfast has never tasted to good!
The week was fine, but I'm really glad to be home. There are just too many things that have changed about me to spend much time there. It's always nice to see my parents, but there are many things that we just don't talk about in order to avoid an argument. That becomes very tiring after a while - having to watch everything you say and do, and now everything that I ate. Can't offend mom, but also want to be careful about what I eat. Overall, I think I did pretty well.
Anyway, just want to say hi and tell you how glad I am to be back!
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Public | 2010-08-29 11:08am -0500 from the web

And we are so glad to have you back!!! :)

2010-08-29 12:13pm -0400

View 2 more comments

good to see you back home in one piece! :)

2010-08-29 02:47pm -0400

You did it!

2010-08-29 09:34pm -0700

Comment Like Motivate angieo

angieo entered her Nutrition Journal for Sunday, Aug 29, 2010

Calories
Fat
Carbs
Protein

Breakfast

	Dannon All Natural Plain Yogurt 1 cup	75	4g	6g	4g
Food Saved in Your Pantry!
	coffee (2) 8 oz	4	0g	0g	0g
Food Saved in Your Pantry!
	Half and Half 1 tbsp	20	2g	0g	0g
Food Saved in Your Pantry!
	lemon poppy seed muffin 2 muffin	80	6g	10g	1g
Food Saved in Your Pantry!

Calories
Fat
Carbs
Protein

Lunch

	homemade white bread 1 slice	121	1g	24g	3g
Food Saved in Your Pantry!
	natural peanut butter 2 Tbsp	95	8g	4g	4g
Food Saved in Your Pantry!
	Goldfish Baked Snack Crackers Baby 89 Pieces (30g)	46	2g	7g	1g
Food Saved in Your Pantry!
	Jellies 1 serving 1 tbsp	18	0g	5g	0g
Food Saved in Your Pantry!

Calories
Fat
Carbs
Protein

PM Snack

	My homemade mocha 1 mug	185	4g	0g	0g
Food Saved in Your Pantry!
	Marshmellow Cream 2 Tbsp	23	0g	6g	0g
Food Saved in Your Pantry!

Calories
Fat
Carbs
Protein

Dinner

	Chicken 3 oz	90	1g	0g	18g
Food Saved in Your Pantry!
	Steamfresh Mixed Vegetables 1/4bag = 90g	30	0g	6g	1g
Food Saved in Your Pantry!
	Potato Medley 1 cup	40	1g	6g	1g
Food Saved in Your Pantry!
	Peanut Butter Cookie 2 Cookies	140	4g	19g	2g
Food Saved in Your Pantry!

Calories
Fat
Carbs
Protein

Extra Snack

	Klondike Triple Chocolate 4 fl oz	240	14g	27g	3g
Food Saved in Your Pantry!

Protein: 38g (15 %)
Carbs: 118g (45 %)
Fat: 46g (40 %)
Calories: 1,207

Minimize

Protein: 38g (15 %)
Carbs: 118g (45 %)
Fat: 46g (40 %)
Calories: 1,207

Show details

2010-08-29 09:58pm -0500

Comment Like Motivate angieo

angieo posted an entry to her journal

Mindless eating: I'm so prone to this while I'm here at home with my parents. It could be anything- healthy veggies or the unhealthy cookies I... show more

Mindless eating: I'm so prone to this while I'm here at home with my parents. It could be anything- healthy veggies or the unhealthy cookies I made with my kids yesterday. (And anyone who says that it's relaxing to bake with their kids should come and try it with mine. Definitely not a relaxing experience!)
I try to just keep moving around when I get the nibbles. I'm typically not hungry, and if I can just get moving I forget about eating. So walking, doing housework, doing things in the garden, etc.
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Public | 2010-08-26 05:58pm -0500 from the web

Yep, you're right, typically not hungry, stomach hunger that is but mouth hunger is another story. Try a hard candy, it worked for me.

2010-08-26 07:08pm -0400

Comment Like Motivate angieo
angieo posted an entry to her journal

80,000 chemicals in our food supply. All I can think to say is - gross! I have been slowly away from processed foods, but now I'll move much... show more

80,000 chemicals in our food supply. All I can think to say is - gross! I have been slowly away from processed foods, but now I'll move much faster. Because why would I want to put that stuff in my body anyway? I have to say that the same goes for diet drinks. I've grown accustomed to diet soda now - to save the calories and carbs - but the amount of chemicals in that has to be HUGE. It's back to water for me!
And yes - I will definitely move to fresh foods. The faster the better.
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Public | 2010-08-26 08:37am -0500 from the web

Comment Like Motivate angieo

angieo entered her Nutrition Journal for Thursday, Aug 26, 2010

Calories
Fat
Carbs
Protein

Breakfast

	coffee (2) 8 oz	4	0g	0g	0g
Food Saved in Your Pantry!
	Cottage Cheese 1/2 cup (113g)	40	1g	3g	1g
Food Saved in Your Pantry!
	Half and Half 1 tbsp	20	2g	0g	0g
Food Saved in Your Pantry!
	homemade white bread 1 slice	61	1g	12g	2g
Food Saved in Your Pantry!
	Peaches (Raw) 1 cup slices	60	0g	15g	1g
Food Saved in Your Pantry!
	Peppered Bacon 2 slices	45	4g	0g	3g
Food Saved in Your Pantry!

Calories
Fat
Carbs
Protein

AM Snack

	Sweet Yellow Peppers (Raw) 1 pepper, large (3-3/4" long, 3" dia)	50	0g	12g	2g
Food Saved in Your Pantry!

Calories
Fat
Carbs
Protein

Lunch

	Pepperidge Farm Deli Flats 1 roll	100	1g	19g	6g
Food Saved in Your Pantry!
	Pesto 2 Tbs	95	9g	1g	2g
Food Saved in Your Pantry!
	Scottys Pork Tenderloin 3 oz	140	4g	0g	24g
Food Saved in Your Pantry!
	Potato Salad (Home-Prepared) 1 cup	89	5g	7g	2g
Food Saved in Your Pantry!
	Watermelon (Raw) 1 cup, balls	23	0g	6g	0g
Food Saved in Your Pantry!
	Tostitos Scoops 12 Chips	70	4g	10g	1g
Food Saved in Your Pantry!
	Mild Salsa 2 tbsp	15	0g	3g	0g
Food Saved in Your Pantry!

Calories
Fat
Carbs
Protein

Dinner

	Cucumber (With Peel, Raw) 0.5 cup slices	8	0g	2g	0g
Food Saved in Your Pantry!
	Balsamic Rosemary Pork Roast 5 oz.	90	4g	1g	14g
Food Saved in Your Pantry!
	Red Tomato (Ripe) 1 cup	11	0g	2g	1g
Food Saved in Your Pantry!
	Chocolate Chip cookies 2 cookies	170	3g	21g	1g
Food Saved in Your Pantry!

Calories
Fat
Carbs
Protein

Extra Snack

	Life Cereal 3/4 Cup	120	2g	25g	3g
Food Saved in Your Pantry!
	Milk - 1% Fat 1 Cup (240mL)	110	3g	13g	8g
Food Saved in Your Pantry!

Protein: 70g (22 %)
Carbs: 150g (48 %)
Fat: 40g (29 %)
Calories: 1,321

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Protein: 70g (22 %)
Carbs: 150g (48 %)
Fat: 40g (29 %)
Calories: 1,321

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2010-08-26 08:01pm -0500

Comment Like Motivate angieo

angieo posted "Time to Re-Focus" to her journal

You'd think that meeting my goal would only make me more committed to my new healthy lifestyle, and that I'd be so much more aware of what I am... show more

You'd think that meeting my goal would only make me more committed to my new healthy lifestyle, and that I'd be so much more aware of what I am putting in my body and when. But I have to tell the truth- I almost feel like now I have an excuse to "cheat." A cookie here, a bit of a candy bar there, a more-than-occasional milk shake, etc.

I decided today that it's time to stop. I don't need to have that last bite of cheese that the kids didn't finish, or the broken cookie just so it doesn't have to sit in the cookie jar that way. I also have to stop licking the spoon after I'm done serving things to people. These are all habits that I had sucessfully tackled, and overcoming them helped me meet my goal.

I know that I'm different - my outlook on so many things in healthier. Now that I am more in control of myself and my eating, other things are falling into place as well. So why am I slipping back into bad habits so easily?

My journalling is going to have to pick up again. I need to explore the why behind what I'm doing rather than just getting mad at myself each time I slip up. I'm worth my goal weight, and I want to fight to stay there!

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Public | 2010-08-25 02:16pm -0500 from the web

I commend you on your resolve to fix what you percieve as a problem. Yes you should journal and find out your feelings. I can't imagine what it feels like to be in your place, having met your goal. show more

I commend you on your resolve to fix what you percieve as a problem. Yes you should journal and find out your feelings. I can't imagine what it feels like to be in your place, having met your goal. I do know that although you do not want to slip backwards, this is a lifetime we are talking about and a bit here and there is normal. So watch the scale once a week and if it goes up 3 or 5 lbs (you pick a number you are comfortable with) then really watch and get it back down. But in between times, let yourself enjoy your new you. Relax a bit and let instinct take over. What you see as slipping back could just be a celebration of your achievement and in time you'll even things out. You deserve a celebration time, guilt free before settling in.
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2010-08-25 03:50pm -0400

Comment Like Motivate angieo
angieo posted an entry to her journal

I rarely buy organic veggies and fruits at the store, but in the summer I do buy local veggies from our farmer's market. I just can pay the extra... show more

I rarely buy organic veggies and fruits at the store, but in the summer I do buy local veggies from our farmer's market. I just can pay the extra for the organic variety in our grocery store. I would love to support that way of growing veggies and fruits, but for me (for now at least) it's not possible.
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Public | 2010-08-25 02:08pm -0500 from the web

Comment Like Motivate angieo

angieo entered her Nutrition Journal for Wednesday, Aug 25, 2010

Calories
Fat
Carbs
Protein

Breakfast

	coffee (2) 8 oz	4	0g	0g	0g
Food Saved in Your Pantry!
	Half and Half 1 tbsp	20	2g	0g	0g
Food Saved in Your Pantry!
	homemade white bread 1 slice	61	1g	12g	2g
Food Saved in Your Pantry!
	Peaches (Raw) 1 cup slices	60	0g	15g	1g
Food Saved in Your Pantry!

Calories
Fat
Carbs
Protein

Lunch

	Pepperidge Farm Deli Flats 1 roll	100	1g	19g	6g
Food Saved in Your Pantry!
	Pesto 2 Tbs	95	9g	1g	2g
Food Saved in Your Pantry!
	Olive Garden Zuppa Toscana 1 serving	128	3g	18g	0g
Food Saved in Your Pantry!
	Peanut Butter Cookie 2 Cookies	70	2g	10g	1g
Food Saved in Your Pantry!
	Parmesean and Romano Grated Cheese 2 Tbsp	10	1g	0g	1g
Food Saved in Your Pantry!

Calories
Fat
Carbs
Protein

PM Snack

	Townhouse Crackers (2) 5 Crackers	160	9g	18g	2g
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Calories
Fat
Carbs
Protein

Dinner

	Macaroni and Cheese 1 cup	160	7g	17g	7g
Food Saved in Your Pantry!
	Pesto 2 Tbs	95	9g	1g	2g
Food Saved in Your Pantry!
	Albertsons French Bread 2 Oz.	130	1g	27g	5g
Food Saved in Your Pantry!
	Fruit Cup 1 container	90	0g	23g	0g
Food Saved in Your Pantry!
	Cool Whip 2 tbsp	25	2g	2g	0g
Food Saved in Your Pantry!

Protein: 29g (10 %)
Carbs: 162g (55 %)
Fat: 46g (35 %)
Calories: 1,207