angieo's Activity on iChange

angieo entered their Nutrition Journal for Wednesday, Mar 10, 2010

Calories
Fat
Carbs
Protein

Breakfast

	Banana 1 large	120	0g	30g	1g
Food Saved in Your Pantry!
	coffee 8 oz	2	0g	0g	0g
Food Saved in Your Pantry!
	Half and Half 1 tbsp	20	2g	0g	0g
Food Saved in Your Pantry!
	Oatmeal 1/2 cup	150	3g	27g	5g
Food Saved in Your Pantry!

Calories
Fat
Carbs
Protein

Lunch

	Avocado 2 tablespoons	45	4g	2g	0g
Food Saved in Your Pantry!
	celery stalk (2) 110g	36	0g	8g	2g
Food Saved in Your Pantry!
	Clementines, raw 1 fruit	35	0g	9g	1g
Food Saved in Your Pantry!
	Ham 2 oz.	50	2g	1g	9g
Food Saved in Your Pantry!
	Hershey's Special Dark Chocolate Kisses 9 kisses	59	4g	8g	1g
Food Saved in Your Pantry!
	Mission Life Balance whole wheat tortilla 1	130	3g	19g	4g
Food Saved in Your Pantry!
	Safflower Power yogurt 6 oz	160	2g	31g	6g
Food Saved in Your Pantry!

Calories
Fat
Carbs
Protein

PM Snack

	Apple 1	100	0g	0g	0g
Food Saved in Your Pantry!
	My homemade mocha 1 mug	185	4g	0g	0g
Food Saved in Your Pantry!

Calories
Fat
Carbs
Protein

Dinner

	Corned Beef (1.5) 2 oz (1/6 can)	180	11g	0g	21g
Food Saved in Your Pantry!
	Potatoes, boiled, cooked without skin, flesh, with salt 1 medium (2-1/4" to 2-1/4" dia.)	144	0g	33g	3g
Food Saved in Your Pantry!
	Mini Peeled Carrots 2.25 oz	25	0g	6g	1g
Food Saved in Your Pantry!

Protein
53g (17 %)

Carbs
175g (57 %)

Fat
34g (25 %)

Calories
1,441

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Protein
53g (17 %)

Carbs
175g (57 %)

Fat
34g (25 %)

Calories
1,441

about 12 hours ago

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angieo has input their How I Managed My Stress

8
Public | about 12 hours ago
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angieo has input their Amount of Stress

2
Public | about 12 hours ago
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angieo got 7.5 hours of sleep

Time of Lights Out at 10:30 pm on Tuesday
Time You Awoke at 6:00 am on Wednesday
about 12 hours ago

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angieo has input their Activity Time

25 mins
Public | about 12 hours ago
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angieo has input their Mood & Energy

Will Power at 9 out of 10. That's 2 from their last entry 3 days ago.

Mood at 7 out of 10. That's 1 from their last entry 3 days ago.

Energy at 4 out of 10. That's 3 from their last entry 3 days ago.
about 12 hours ago

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angieo has input her Water consumption so far

7 glasses of water.
Public | about 12 hours ago
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angieo has input their Amount of Stress

4
Public | 1 day ago
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angieo has input their How I Managed My Stress

7
Public | 1 day ago
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angieo got 7.5 hours of sleep

Time of Lights Out at 10:30 pm on Monday
Time You Awoke at 6:00 am on Tuesday
1 day ago

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angieo has input their Activity Time

25 mins
Public | 1 day ago
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angieo has input their Mood & Energy

Will Power at 7 out of 10. That's 1 from their last entry 4 days ago.

Mood at 6 out of 10. That's 3 from their last entry 4 days ago.

Energy at 7 out of 10. That's 1 from their last entry 4 days ago.
1 day ago

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angieo has input her Water consumption so far

7 glasses of water.
Public | 1 day ago
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angieo entered their Nutrition Journal for Tuesday, Mar 9, 2010

Calories
Fat
Carbs
Protein

Breakfast

	Clementines, raw 1 fruit	35	0g	9g	1g
Food Saved in Your Pantry!
	coffee 8 oz	2	0g	0g	0g
Food Saved in Your Pantry!
	Half and Half 1 tbsp	20	2g	0g	0g
Food Saved in Your Pantry!
	Cereals, MALT-O-MEAL, plain, dry 1 tbsp	37	0g	8g	1g
Food Saved in Your Pantry!

Calories
Fat
Carbs
Protein

Lunch

	Avocado 2 tablespoons	45	4g	2g	0g
Food Saved in Your Pantry!
	celery stalk (2) 110g	36	0g	8g	2g
Food Saved in Your Pantry!
	Ham 2 oz.	50	2g	1g	9g
Food Saved in Your Pantry!
	Hershey's Special Dark Chocolate Kisses 9 kisses	59	4g	8g	1g
Food Saved in Your Pantry!
	homemade white bread (2) 1 slice	242	2g	48g	6g
Food Saved in Your Pantry!
	Mozzarella Cheese sticks 1	80	5g	1g	7g
Food Saved in Your Pantry!
	Seedless Red Grapes 10 Grapes	34	0g	9g	0g
Food Saved in Your Pantry!
	H2Oh 20 oz	0	0g	0g	0g
Food Saved in Your Pantry!

Calories
Fat
Carbs
Protein

PM Snack

	Animal crackers 16 crackers	120	2g	25g	2g
Food Saved in Your Pantry!
	My homemade mocha 1 mug	185	4g	0g	0g
Food Saved in Your Pantry!

Calories
Fat
Carbs
Protein

Dinner

	Papa Murphy's deLight Ckn Mediterranean (2) 1/10 of a pizza	360	18g	30g	20g
Food Saved in Your Pantry!

Protein
49g (17 %)

Carbs
149g (51 %)

Fat
42g (33 %)

Calories
1,305

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Protein
49g (17 %)

Carbs
149g (51 %)

Fat
42g (33 %)

Calories
1,305

1 day ago

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angieo entered their Nutrition Journal for Monday, Mar 8, 2010

Calories
Fat
Carbs
Protein

Breakfast

	Banana 1 large	120	0g	30g	1g
Food Saved in Your Pantry!
	KELLOGG'S RICE KRISPIES, Cereals ready-to-eat, KELLOGG 1 cup	108	0g	24g	2g
Food Saved in Your Pantry!
	coffee (2) 8 oz	4	0g	0g	0g
Food Saved in Your Pantry!
	Half and Half (2) 1 tbsp	40	4g	0g	0g
Food Saved in Your Pantry!

Calories
Fat
Carbs
Protein

Lunch

	Ham 2 oz.	50	2g	1g	9g
Food Saved in Your Pantry!
	homemade white bread (2) 1 slice	242	2g	48g	6g
Food Saved in Your Pantry!
	Avocado 2 tablespoons	45	4g	2g	0g
Food Saved in Your Pantry!
	Clementines, raw 1 fruit	17	0g	4g	0g
Food Saved in Your Pantry!

Calories
Fat
Carbs
Protein

PM Snack

	Animal crackers 16 crackers	120	2g	25g	2g
Food Saved in Your Pantry!
	My homemade mocha 1 mug	185	4g	0g	0g
Food Saved in Your Pantry!

Calories
Fat
Carbs
Protein

Dinner

	Steamfresh Sugar Snap Pease 2/3 Cup (83g)	40	0g	7g	2g
Food Saved in Your Pantry!
	Rice 1/4 cup	150	0g	35g	3g
Food Saved in Your Pantry!
	Chicken Breast 4 ounces	120	3g	0g	22g
Food Saved in Your Pantry!
	Orange Juice 8 fl oz	50	0g	12g	1g
Food Saved in Your Pantry!
	Peachtree Peach Schnapps 1 oz	72	0g	7g	0g
Food Saved in Your Pantry!

Calories
Fat
Carbs
Protein

Extra Snack

	Milk - 1% Fat 1 Cup (240mL)	110	3g	13g	8g
Food Saved in Your Pantry!
	KELLOGG'S CRISPIX, Cereals ready-to-eat, KELLOGG 1 cup (1 NLEA serving)	109	0g	25g	2g
Food Saved in Your Pantry!

Protein
58g (17 %)

Carbs
234g (68 %)

Fat
23g (15 %)

Calories
1,583

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Protein
58g (17 %)

Carbs
234g (68 %)

Fat
23g (15 %)

Calories
1,583

2 days ago

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angieo has input their How I Managed My Stress

5
Public | 3 days ago
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angieo has input their Amount of Stress

3
Public | 3 days ago
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angieo got 7.5 hours of sleep

Time of Lights Out at 10:30 pm on Sunday
Time You Awoke at 6:00 am on Monday
3 days ago

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angieo has input their Activity Time

25 mins
Public | 3 days ago
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angieo has input their Mood & Energy

Will Power at 8 out of 10. That's No Change from their last entry 5 days ago.

Mood at 9 out of 10. That's 2 from their last entry 5 days ago.

Energy at 8 out of 10. That's No Change from their last entry 5 days ago.
3 days ago

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angieo has input her Water consumption so far

6 glasses of water.
Public | 3 days ago
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angieo has input her Water consumption so far

7 glasses of water.
Public | 3 days ago
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angieo posted "My Homemade Mocha" to her journal

I've been asked to share this "recipe," so here goes!

The amounts are truly not exact, so you can just tinker with it until it tastes... show more

I've been asked to share this "recipe," so here goes!

The amounts are truly not exact, so you can just tinker with it until it tastes right to you!

about 125 ml espresso - about 1/2 cup

8 ounces 1% milk

1 tsp white sugar

1 tsp Dutch processed cocoa powder

I start out by measuring the sugar and cocoa powder into a mug. Then I make the espresso in our espresso machine and steam the milk until frothy. I pour the espresso in the mug first and mix it with the sugar and cocoa powder. Then I add the milk to the top, scooping off any foam with a spoon to add at the end and top the whole thing off.

It's really simple!

show less

Public | 3 days ago from the web

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I've been asked to share this "recipe," so here goes! The amounts are truly not exact, so you can just tinker with...

angieo entered their Nutrition Journal for Sunday, Mar 7, 2010

Calories
Fat
Carbs
Protein

Breakfast

	Clementines, raw 1 fruit	35	0g	9g	1g
Food Saved in Your Pantry!
	coffee (2) 8 oz	4	0g	0g	0g
Food Saved in Your Pantry!
	Half and Half 1 tbsp	20	2g	0g	0g
Food Saved in Your Pantry!
	Cereals, MALT-O-MEAL, plain, dry 1 tbsp	37	0g	8g	1g
Food Saved in Your Pantry!

Calories
Fat
Carbs
Protein

AM Snack

	Safflower Power yogurt 6 oz	160	2g	31g	6g
Food Saved in Your Pantry!

Calories
Fat
Carbs
Protein

Lunch

	Apple 1	100	0g	0g	0g
Food Saved in Your Pantry!
	Ham (1.5) 2 oz.	75	2g	2g	14g
Food Saved in Your Pantry!
	Hershey's Special Dark Chocolate Kisses 9 kisses	90	6g	13g	1g
Food Saved in Your Pantry!
	Spinach 1 cup	6	0g	1g	0g
Food Saved in Your Pantry!

Calories
Fat
Carbs
Protein

PM Snack

	Animal crackers 16 crackers	120	2g	25g	2g
Food Saved in Your Pantry!
	My homemade mocha 1 mug	185	4g	0g	0g
Food Saved in Your Pantry!

Calories
Fat
Carbs
Protein

Dinner

	Alcoholic Beverage, wine, table, red, Pinot Noir (4) 1 fl oz	96	0g	3g	0g
Food Saved in Your Pantry!
	Chicken Breast 4 ounces	120	3g	0g	22g
Food Saved in Your Pantry!
	Salad 1	20	0g	2g	1g
Food Saved in Your Pantry!
	balsamic dressing 2 tBSP	45	5g	2g	0g
Food Saved in Your Pantry!

Protein
47g (24 %)

Carbs
94g (47 %)

Fat
26g (29 %)

Calories
1,113

minimize

Protein
47g (24 %)

Carbs
94g (47 %)

Fat
26g (29 %)

Calories
1,113

3 days ago

Great Job. I'm rounding up some bean recipes.

3 days ago

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angieo has input their Mood & Energy

Will Power at 8 out of 10. That's 1 from their last entry 7 days ago.

Mood at 7 out of 10. That's 1 from their last entry 7 days ago.
4 days ago

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angieo has input her Weight

0.50 lbs. from their last entry 10 days ago.
Public | 4 days ago

Seriously??! I really worked to lose that 1/2 pound. Ugh.
4 days ago

I bet you take it off and then some over the next week. :)
4 days ago

I'd wager that bet as well.
4 days ago

Thanks to both of you. I'm really hoping that's the case...
4 days ago

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angieo entered their Nutrition Journal for Saturday, Mar 6, 2010

Calories
Fat
Carbs
Protein

Breakfast

	coffee (2) 8 oz	4	0g	0g	0g
Food Saved in Your Pantry!
	Half and Half 1 tbsp	20	2g	0g	0g
Food Saved in Your Pantry!
	Orange Juice 8 fl oz	75	0g	18g	1g
Food Saved in Your Pantry!
	Buttermilk Pancake Mix 1/2 cup (three 4" pancakes)	220	3g	42g	6g
Food Saved in Your Pantry!
	Syrups, table blends, pancake 1 tbsp	47	0g	12g	0g
Food Saved in Your Pantry!

Calories
Fat
Carbs
Protein

AM Snack

	Cottage Cheese 1/2 cup (113g)	80	1g	5g	1g
Food Saved in Your Pantry!

Calories
Fat
Carbs
Protein

Lunch

	celery stalk (3) 110g	54	0g	12g	3g
Food Saved in Your Pantry!
	Peanut Butter 2 Tbsp	170	12g	9g	8g
Food Saved in Your Pantry!
	Pasta and Vegetables in a Creamy Cheese Sauce 1 cup	85	2g	14g	4g
Food Saved in Your Pantry!

Calories
Fat
Carbs
Protein

Dinner

	Ham 2 oz.	50	2g	1g	9g
Food Saved in Your Pantry!
	Frito's Brand Scoops Corn Chips 1oz (28g / About 10 Chips)	160	10g	16g	2g
Food Saved in Your Pantry!
	Spinach Artichoke Dip 2 Tbsp (28g)	40	3g	2g	2g
Food Saved in Your Pantry!
	Hoagie 1 roll	180	3g	36g	7g
Food Saved in Your Pantry!
	Lettuce (2) 1 leaf	6	0g	0g	0g
Food Saved in Your Pantry!
	Tomato (2) 1 slice	10	0g	2g	0g
Food Saved in Your Pantry!
	Colby Cheese 1 slice	80	7g	1g	5g
Food Saved in Your Pantry!
	Vanilla Pudding 1 container	120	4g	20g	1g
Food Saved in Your Pantry!
	Chocolate-Peanut Butter Rice Krispie Treats 38.1g	161	6g	270g	2g
Food Saved in Your Pantry!

Protein
50g (8 %)

Carbs
460g (73 %)

Fat
53g (19 %)

Calories
1,562

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Protein
50g (8 %)

Carbs
460g (73 %)

Fat
53g (19 %)

Calories
1,562

4 days ago

There is a mistake in the amount of carbs for the RK treat. No way there is 270 gms of carb. so these figures are way off.
However, did you notice that the cheese and PB added the most fat. And the corn chips.

4 days ago

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jillith71 sends Encouragement

Hey Angie! Instead of cookies, I've been eating triscuits with peanut butter and banana (yummy), string cheese and fruit, cottage cheese and fruit, popcorn, dry cereal, minty gum, vanilla chai tea, milk...just whatever I can think of to eat that isn't a cookie. It's amazing what you can come up with when sweets aren't an option! Let me know what you come up with - good luck! :)
5 days ago

angieo entered their Nutrition Journal for Friday, Mar 5, 2010

Calories
Fat
Carbs
Protein

Breakfast

	coffee (2) 8 oz	4	0g	0g	0g
Food Saved in Your Pantry!
	Half and Half (2) 1 tbsp	40	4g	0g	0g
Food Saved in Your Pantry!
	Cream of Wheat 1	120	0g	23g	4g
Food Saved in Your Pantry!

Calories
Fat
Carbs
Protein

Lunch

	Avocado 2 tablespoons	45	4g	2g	0g
Food Saved in Your Pantry!
	celery stalk (2) 110g	36	0g	8g	2g
Food Saved in Your Pantry!
	Mission Life Balance whole wheat tortilla 1	130	3g	19g	4g
Food Saved in Your Pantry!
	sprite 1 can	140	0g	38g	0g
Food Saved in Your Pantry!
	Turkey Breast Lunch Meat 2 oz	50	1g	1g	10g
Food Saved in Your Pantry!
	yogurt 175	160	4g	27g	6g
Food Saved in Your Pantry!

Calories
Fat
Carbs
Protein

PM Snack

	Animal crackers 16 crackers	120	2g	25g	2g
Food Saved in Your Pantry!
	My homemade mocha 1 mug	185	4g	0g	0g
Food Saved in Your Pantry!

Calories
Fat
Carbs
Protein

Dinner

	Banana 1 large	120	0g	30g	1g
Food Saved in Your Pantry!
	Hershey's Special Dark Chocolate Kisses 9 kisses	59	4g	8g	1g
Food Saved in Your Pantry!
	homemade white bread (2) 1 slice	242	2g	48g	6g
Food Saved in Your Pantry!
	Red Bell Pepper (2) .5 cup	40	0g	10g	2g
Food Saved in Your Pantry!
	Ham 2 oz.	50	2g	1g	9g
Food Saved in Your Pantry!
	Butter 1 serving	64	7g	0g	0g
Food Saved in Your Pantry!
	Colby Cheese 1 slice	80	7g	1g	5g
Food Saved in Your Pantry!

Protein
52g (13 %)

Carbs
241g (62 %)

Fat
42g (24 %)

Calories
1,685

minimize

Protein
52g (13 %)

Carbs
241g (62 %)

Fat
42g (24 %)

Calories
1,685

5 days ago

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angieo posted an entry to her journal

@jillith71 I've really cut down on sugar as well, but I haven't cut it out completely - I also would still do sugar... show more

@jillith71 I've really cut down on sugar as well, but I haven't cut it out completely - I also would still do sugar in my coffee, like you.
What do you reach for instead? I'd like to do the same as you, but I'm just not sure what to substitute. I'd love suggestions!
show less

Public | 6 days ago from the web in reply to jillith71

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@jillith71 I've really cut down on sugar as well, but I haven't cut it out completely - I also would still do sugar...

angieo's Activity on iChange

angieo entered their Nutrition Journal for Wednesday, Mar 10, 2010

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angieo has input their How I Managed My Stress

angieo has input their Amount of Stress

angieo got 7.5 hours of sleep

angieo has input their Activity Time

angieo has input their Mood & Energy

angieo has input her Water consumption so far

angieo has input their Amount of Stress

angieo has input their How I Managed My Stress

angieo got 7.5 hours of sleep

angieo has input their Activity Time

angieo has input their Mood & Energy

angieo has input her Water consumption so far

angieo entered their Nutrition Journal for Tuesday, Mar 9, 2010

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angieo entered their Nutrition Journal for Monday, Mar 8, 2010

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angieo has input their How I Managed My Stress

angieo has input their Amount of Stress

angieo got 7.5 hours of sleep

angieo has input their Activity Time

angieo has input their Mood & Energy

angieo has input her Water consumption so far

angieo has input her Water consumption so far

angieo posted "My Homemade Mocha" to her journal

angieo entered their Nutrition Journal for Sunday, Mar 7, 2010

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angieo has input their Mood & Energy

angieo has input her Weight

angieo entered their Nutrition Journal for Saturday, Mar 6, 2010

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jillith71 sends Encouragement

angieo entered their Nutrition Journal for Friday, Mar 5, 2010

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angieo posted an entry to her journal

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