Tiffany's Activity on iChange

1. 
   

   TiffanyT74 entered her Nutrition Journal for Thursday, Jul 29, 2010

   
   

   • Calories
   • Fat
   • Carbs
   • Protein

   Breakfast

   	Oatmeal 1/4 cup dry	75	2g	14g	3g
   Food Saved in Your Pantry!
   	Peanut Butter 2 TBS	100	9g	3g	4g
   Food Saved in Your Pantry!
   	Banana 1 Medium Banana	50	0g	15g	1g
   Food Saved in Your Pantry!
   	Skim Milk 1 cup	80	0g	12g	8g
   Food Saved in Your Pantry!
   	Espresso (3) 1 fl oz	15	0g	3g	0g
   Food Saved in Your Pantry!

   • Calories
   • Fat
   • Carbs
   • Protein

   AM Snack

   	Lite Yogurt 1	80	0g	17g	7g
   Food Saved in Your Pantry!

   • Calories
   • Fat
   • Carbs
   • Protein

   Lunch

   	Romaine (lettuce) 2 cups	15	0g	3g	1g
   Food Saved in Your Pantry!
   	lite raspberry vinaigrette 2 tbs (31 g)	40	3g	4g	0g
   Food Saved in Your Pantry!
   	Raisins 1/4 cup (40g)	130	0g	31g	1g
   Food Saved in Your Pantry!
   	Grilled Chicken Breast (no seasoning) 4 oz	120	3g	0g	24g
   Food Saved in Your Pantry!
   	Avocado (1.5) 2 tablespoons	68	6g	3g	0g
   Food Saved in Your Pantry!

   • Calories
   • Fat
   • Carbs
   • Protein

   PM Snack

   	Oranges (Raw, Navels) 1 cup sections, without membranes	81	0g	21g	2g
   Food Saved in Your Pantry!

   Protein

   49g (22 %)

   Carbs

   125g (56 %)

   Fat

   22g (22 %)

   Calories

   853

   Minimize
   

   Protein

   49g (22 %)

   Carbs

   125g (56 %)

   Fat

   22g (22 %)

   Calories

   853

   Show details
   

   2010-07-29 01:34pm -0400

   Comment Like Motivate TiffanyT74
   
   
2. 
   

   TiffanyT74 posted "8 things" to her journal

   In the spirit of Heather's post, I'm going to post 8 things I like about my body. I tend to be hypercritical, and I need to focus on what I like... show more

   In the spirit of Heather's post, I'm going to post 8 things I like about my body. I tend to be hypercritical, and I need to focus on what I like more often.

   1) I, too, have those greeny-brown hazel eyes that look different depending on the color I wear. I have enjoyed that they've tended toward green lately. I've always liked and gotten compliments on my eyes.

   2) I love my calves. If no other part of my body is in shape, the calves are usually still rockin'!

   3) My skin is pretty clear and I have the beginning of wrinkles starting, but I like to think I've done myself good by being a daily SPF wearer since I was in my mid-twenties. I did some crazy tanning in high school but luckily that didn't carry over into college or beyond.

   4) I like my grey hairs. Is that wrong to say? I have dyed my hair a few times over the past few years, because I never did the experimental thing with different colors when I was younger and thought it might be fun now that I actually have greys. But I'm going to let the grey grow in fully and see how it looks before I dye it again this time.

   5) My lips are thin. Rather than be obsessed with having thicker lips, I kind of like them! I can give a sly grin with them. :)

   6) I saw a video of myself talking to someone, and I realized that I like the way my entire face animates when I'm talking. I think I'm starting to digress from doing the total body thing here.....okay...

   7) I love my tatoos. They are in places that I can cover up, but also places I can show them off if I want to. They have become part of my body, my history, and I chose them knowing their meaning. They make me happy.

   8) I have a mole about an inch out from my lips that my mom always called my "beauty mark". I like it.

   
   show less

   Public | 2010-07-28 10:32pm -0400 from the web
   

   

   Awesome! I love number 6.

   2010-07-29 07:03am -0400

   Comment Like Motivate TiffanyT74
   
   
3. 
   

   TiffanyT74 entered her Nutrition Journal for Wednesday, Jul 28, 2010

   
   

   • Calories
   • Fat
   • Carbs
   • Protein

   Breakfast

   	Oatmeal 1/4 cup dry	75	2g	14g	3g
   Food Saved in Your Pantry!
   	Peanut Butter 2 TBS	100	9g	3g	4g
   Food Saved in Your Pantry!
   	Banana 1 Medium Banana	50	0g	15g	1g
   Food Saved in Your Pantry!
   	Skim Milk 1 cup	80	0g	12g	8g
   Food Saved in Your Pantry!
   	Espresso (3) 1 fl oz	15	0g	3g	0g
   Food Saved in Your Pantry!

   • Calories
   • Fat
   • Carbs
   • Protein

   AM Snack

   	baby carrots 3oz	35	0g	8g	1g
   Food Saved in Your Pantry!
   	Light Original Swiss Cheese 1 wedge	35	2g	1g	3g
   Food Saved in Your Pantry!
   	Whole Grain Mini Bagels 1 Bagel (40 grams)	50	0g	10g	2g
   Food Saved in Your Pantry!

   • Calories
   • Fat
   • Carbs
   • Protein

   Lunch

   	Romaine (lettuce) 2 cups	15	0g	3g	1g
   Food Saved in Your Pantry!
   	Kroger Lite Balsamic Vinaigrette 2 tablespoons	45	4g	2g	0g
   Food Saved in Your Pantry!
   	Grilled Chicken Breast (no seasoning) 4 oz	120	3g	0g	24g
   Food Saved in Your Pantry!
   	Avocado 2 tablespoons	45	4g	2g	0g
   Food Saved in Your Pantry!

   • Calories
   • Fat
   • Carbs
   • Protein

   PM Snack

   	Fat Free Cottage Cheese 1/2 cup	80	0g	5g	12g
   Food Saved in Your Pantry!
   	Apples 1 cup, quartered or chopped	65	0g	17g	0g
   Food Saved in Your Pantry!

   • Calories
   • Fat
   • Carbs
   • Protein

   Dinner

   	Salmon-Atlantic 1 Fillet	165	11g	0g	17g
   Food Saved in Your Pantry!
   	Frozen Sliced Zucchini (1.5) 2/3 Cup	23	0g	5g	2g
   Food Saved in Your Pantry!
   	PC Olive Oil 2 tsp or 10ml	80	9g	0g	0g
   Food Saved in Your Pantry!

   • Calories
   • Fat
   • Carbs
   • Protein

   Extra Snack

   	Peanut Butter Cookie 2 Cookies	140	4g	19g	2g
   Food Saved in Your Pantry!

   Protein

   78g (26 %)

   Carbs

   118g (39 %)

   Fat

   47g (35 %)

   Calories

   1,218

   Minimize
   

   Protein

   78g (26 %)

   Carbs

   118g (39 %)

   Fat

   47g (35 %)

   Calories

   1,218

   Show details
   

   2010-07-28 10:17pm -0400

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4. 
   

   TiffanyT74 has input her Water consumption so far

   5 glasses of water.

   Public | 2010-07-28 10:16pm -0400

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5. 
   

   TiffanyT74 input her Exercise

   Running (10 min mile) for 40 minutes. burning 433 calories.
   Last entry was 3 days ago.

   Public | 2010-07-28 07:04pm -0400

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6. 
   

   TiffanyT74 entered her Nutrition Journal for Tuesday, Jul 27, 2010

   
   

   • Calories
   • Fat
   • Carbs
   • Protein

   Breakfast

   	Oatmeal .5 cup (40 g)	150	3g	27g	5g
   Food Saved in Your Pantry!
   	Oranges (Raw, Navels) 1 cup sections, without membranes	81	0g	21g	2g
   Food Saved in Your Pantry!
   	Liquid egg whites (2) 1/4 cup	60	0g	2g	12g
   Food Saved in Your Pantry!
   	Skim Milk 1 cup	80	0g	12g	8g
   Food Saved in Your Pantry!

   • Calories
   • Fat
   • Carbs
   • Protein

   AM Snack

   	Yogurt Lite 6 oz	80	0g	12g	7g
   Food Saved in Your Pantry!

   • Calories
   • Fat
   • Carbs
   • Protein

   Lunch

   	Thomas Better Start Multi-Grain English Muffin 57	100	1g	24g	5g
   Food Saved in Your Pantry!
   	Grilled Chicken Breast (no seasoning) 4 oz	120	3g	0g	24g
   Food Saved in Your Pantry!
   	Reduced fat Provolone Cheese 1 slice	50	4g	0g	5g
   Food Saved in Your Pantry!
   	Unsweetened (Just Apples) Applesauce 1 container	50	0g	12g	0g
   Food Saved in Your Pantry!

   • Calories
   • Fat
   • Carbs
   • Protein

   PM Snack

   	Soft Peanut Butter Cookies (1.5) 1 cookie	195	9g	26g	3g
   Food Saved in Your Pantry!

   • Calories
   • Fat
   • Carbs
   • Protein

   Dinner

   	Skim Milk 1 cup	68	0g	8g	7g
   Food Saved in Your Pantry!
   	Honey Crisp Medley - Honey Bunches of Oats 3/4 cup	130	1g	27g	2g
   Food Saved in Your Pantry!
   	Oil-Popped White Popcorn 1 cup	55	3g	6g	1g
   Food Saved in Your Pantry!

   • Calories
   • Fat
   • Carbs
   • Protein

   Extra Snack

   	CLIF energy bar 1 bar	125	3g	20g	6g
   Food Saved in Your Pantry!

   Protein

   86g (25 %)

   Carbs

   197g (57 %)

   Fat

   26g (17 %)

   Calories

   1,343

   Minimize
   

   Protein

   86g (25 %)

   Carbs

   197g (57 %)

   Fat

   26g (17 %)

   Calories

   1,343

   Show details
   

   2010-07-28 08:31am -0400

   Comment Like Motivate TiffanyT74
   
   
7. 
   

   TiffanyT74 input her Exercise

   elbow to palm plank for 5 minutes. burning 13 calories.
   Last entry was 5 days ago.

   Public | 2010-07-27 08:32am -0400

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8. 
   

   TiffanyT74 has input her Water consumption so far

   3 glasses of water.

   Public | 2010-07-27 08:31am -0400

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9. 
   

   thiba is now friends with TiffanyT74

   2010-07-26 08:55pm -0400
   
   
10. 
    

    TiffanyT74 entered her Nutrition Journal for Monday, Jul 26, 2010

    
    

    • Calories
    • Fat
    • Carbs
    • Protein

    Breakfast

    	Honey Crisp Medley - Honey Bunches of Oats 3/4 cup	130	1g	27g	2g
    Food Saved in Your Pantry!
    	Skim Milk 1 cup	80	0g	12g	8g
    Food Saved in Your Pantry!
    	Banana 1 Medium Banana	50	0g	15g	1g
    Food Saved in Your Pantry!
    	Espresso (3) 1 fl oz	15	0g	3g	0g
    Food Saved in Your Pantry!

    • Calories
    • Fat
    • Carbs
    • Protein

    AM Snack

    	Apples 1 cup, quartered or chopped	65	0g	17g	0g
    Food Saved in Your Pantry!

    • Calories
    • Fat
    • Carbs
    • Protein

    Lunch

    	Lettuce (Cos Or Romaine, Raw) (2) 1 cup shredded	16	0g	3g	1g
    Food Saved in Your Pantry!
    	Celery (Raw) 1 cup chopped	5	0g	1g	0g
    Food Saved in Your Pantry!
    	lite raspberry vinaigrette 2 tbs (31 g)	40	3g	4g	0g
    Food Saved in Your Pantry!
    	Egg beaters Egg Whites (2.5) 3 Tbsp (46g)	63	0g	3g	13g
    Food Saved in Your Pantry!
    	Whole Wheat Mini Bagels 1 bagel	50	0g	10g	2g
    Food Saved in Your Pantry!

    • Calories
    • Fat
    • Carbs
    • Protein

    PM Snack

    	Fat Free Cottage Cheese (2) 1/2 cup	160	0g	10g	24g
    Food Saved in Your Pantry!

    • Calories
    • Fat
    • Carbs
    • Protein

    Dinner

    	Grilled Chicken Breast (no seasoning) 4 oz	90	2g	0g	18g
    Food Saved in Your Pantry!
    	Baked potato- plain 1	95	1g	20g	0g
    Food Saved in Your Pantry!
    	Light Sour Cream (1.5) 2 tbsp	60	4g	5g	2g
    Food Saved in Your Pantry!
    	Hot Salsa 2 tbsp	10	0g	2g	0g
    Food Saved in Your Pantry!
    	Asparagus (Raw) 1 cup	27	0g	5g	3g
    Food Saved in Your Pantry!

    • Calories
    • Fat
    • Carbs
    • Protein

    Extra Snack

    	Lite Yogurt - Raspberry 6 oz	80	0g	12g	7g
    Food Saved in Your Pantry!
    	Peanut Butter (Reduced Sodium) 1 tbsp	101	8g	3g	4g
    Food Saved in Your Pantry!
    	Whole Wheat Mini Bagels 1 bagel	100	1g	20g	4g
    Food Saved in Your Pantry!

    Protein

    88g (29 %)

    Carbs

    172g (56 %)

    Fat

    20g (15 %)

    Calories

    1,237

    Minimize
    

    Protein

    88g (29 %)

    Carbs

    172g (56 %)

    Fat

    20g (15 %)

    Calories

    1,237

    Show details
    

    2010-07-26 08:29pm -0400

    Comment Like Motivate TiffanyT74
    
    
11. 
    

    TiffanyT74 has input her Water consumption so far

    3 glasses of water.

    Public | 2010-07-26 04:16pm -0400

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12. 
    

    Nord1989 is now friends with TiffanyT74

    2010-07-26 03:55pm -0400
    
    
13. 
    

    TiffanyT74 entered her Nutrition Journal for Sunday, Jul 25, 2010

    
    

    • Calories
    • Fat
    • Carbs
    • Protein

    Breakfast

    	Oatmeal .5 cup (40 g)	150	3g	27g	5g
    Food Saved in Your Pantry!
    	Red Grapefruit 126 grams	60	0g	14g	1g
    Food Saved in Your Pantry!
    	Egg beaters Egg Whites (2) 3 Tbsp (46g)	50	0g	2g	10g
    Food Saved in Your Pantry!
    	Skim Milk 1 cup	80	0g	12g	8g
    Food Saved in Your Pantry!

    • Calories
    • Fat
    • Carbs
    • Protein

    AM Snack

    	Banana 1 Medium Banana	100	0g	29g	1g
    Food Saved in Your Pantry!

    • Calories
    • Fat
    • Carbs
    • Protein

    Lunch

    	Lettuce (Cos Or Romaine, Raw) (2) 1 cup shredded	16	0g	3g	1g
    Food Saved in Your Pantry!
    	Celery (Raw) 1 cup chopped	5	0g	1g	0g
    Food Saved in Your Pantry!
    	Grilled Chicken Breast (no seasoning) 4 oz	90	2g	0g	18g
    Food Saved in Your Pantry!
    	Raspberry Vinaigrette Dressing 2 Tbsp (30 ml)	35	0g	8g	0g
    Food Saved in Your Pantry!

    • Calories
    • Fat
    • Carbs
    • Protein

    PM Snack

    	Chunk Light Tuna 2oz	90	3g	2g	13g
    Food Saved in Your Pantry!
    	Light Mayonnaise 1 tbsp	35	4g	1g	0g
    Food Saved in Your Pantry!
    	Sweet Relish 1 Tbsp	20	0g	5g	0g
    Food Saved in Your Pantry!
    	Special K Crackers Multi-Grain 17 crackers	59	1g	11g	1g
    Food Saved in Your Pantry!

    • Calories
    • Fat
    • Carbs
    • Protein

    Dinner

    	Grilled Chicken Breast (no seasoning) 4 oz	90	2g	0g	18g
    Food Saved in Your Pantry!
    	Salad pkg 1	170	14g	8g	3g
    Food Saved in Your Pantry!
    	Italian Bread (2) 1 slice (26g)	140	2g	26g	6g
    Food Saved in Your Pantry!
    	PC Olive Oil 2 tsp or 10ml	80	9g	0g	0g
    Food Saved in Your Pantry!
    	Chevre Goat Cheese 1 oz (28 g)	35	3g	1g	3g
    Food Saved in Your Pantry!
    	Garlic Mashed Potatoes 146 grams	167	8g	22g	3g
    Food Saved in Your Pantry!
    	Chocolate Ciottoli Cake 1 slice	257	15g	27g	3g
    Food Saved in Your Pantry!

    Protein

    95g (21 %)

    Carbs

    199g (45 %)

    Fat

    66g (34 %)

    Calories

    1,730

    Minimize
    

    Protein

    95g (21 %)

    Carbs

    199g (45 %)

    Fat

    66g (34 %)

    Calories

    1,730

    Show details
    

    2010-07-26 07:13am -0400

    Comment Like Motivate TiffanyT74
    
    
14. 
    

    TiffanyT74 input her Exercise

    Ran for 85 minutes. burning 800 calories.
    Last entry was 6 days ago.

    Public | 2010-07-25 01:44pm -0400

    

    long run. ugh. glad I have a gym membership. We're hovering around 100 degrees for our outside temps.

    2010-07-25 01:45pm -0400

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15. 
    

    TiffanyT74 has input her Water consumption so far

    4 glasses of water.

    Public | 2010-07-25 01:43pm -0400

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16. 
    

    mommasheet is now friends with TiffanyT74

    2010-07-25 09:42am -0400
    
    
17. 
    

    TiffanyT74 posted "Here we go again!" to her journal

    I'm heading into the next 30 days with a renewed sense of purpose. I have to admit, when I hit my weight loss goal before, I knew I was more than... show more

    I'm heading into the next 30 days with a renewed sense of purpose.

    I have to admit, when I hit my weight loss goal before, I knew I was more than likely going to bump it down a few more pounds. The consultation yesterday only confirmed that a little more. I like the way I look, and I'm proud of the accomplishments I've made, but just as I suspected, my body fat is still pretty high. Right around 30 percent. That, I'm not so happy with, especially since I've been working so hard!

    So, the diet they've recommended is 1300 calories, 50% carbs, 35% protein, and 15% fat for my goal to lose body fat. I may add in a few more hundred calories on my long run days, but I'm going to try to stick to that for the rest of the week.

    I have to admit, it typically takes little things like this, a race, a new challenge, a friend who asks me to participate in something with them, to get me moving sometimes. I had slacked off a bit and was just kind of eating whatever I wanted to eat, when I know that for me, keeping weight off is all about what I use to fuel my body. I have to admit, it would be nice to run that half-marathon in September with a few less pounds to drag across the miles.

    
    show less

    Public | 2010-07-25 08:43am -0400 from the web
    

    

    Good for you! Fantastic attitude!

    2010-07-25 09:42am -0400

    

    Can't wait to hear how it goes :) I would have a tough time with the 35% protein and 15% fat, I struggle to eat 25% protein. Definitely will take more effort but you're motivated! Good luck!

    2010-07-25 12:17pm -0400

    

    That is wonderful to read!

    2010-07-25 05:16pm -0500

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18. 
    

    TiffanyT74 entered her Nutrition Journal for Saturday, Jul 24, 2010

    
    

    • Calories
    • Fat
    • Carbs
    • Protein

    Breakfast

    	Blueberry muffin 142 grams	215	8g	33g	4g
    Food Saved in Your Pantry!
    	Liquid egg whites (2) 1/4 cup	60	0g	2g	12g
    Food Saved in Your Pantry!
    	Skim Milk 1 cup	80	0g	12g	8g
    Food Saved in Your Pantry!
    	Espresso (3) 1 fl oz	15	0g	3g	0g
    Food Saved in Your Pantry!
    	Hummus 2 Tbsp	50	3g	5g	1g
    Food Saved in Your Pantry!

    Protein

    25g (24 %)

    Carbs

    55g (53 %)

    Fat

    11g (24 %)

    Calories

    420

    Minimize
    

    Protein

    25g (24 %)

    Carbs

    55g (53 %)

    Fat

    11g (24 %)

    Calories

    420

    Show details
    

    2010-07-24 09:43am -0400

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19. 
    

    TiffanyT74 posted ""You're the Grand Prize Winner!"" to her journal

    I was at a sports store the other day and won 3 free training sessions with a local fitness center. I have an appointment this morning to meet... show more

    I was at a sports store the other day and won 3 free training sessions with a local fitness center. I have an appointment this morning to meet with the owner of the center and do body fat measurement, weight, etc., and they say they are going to put me on a 30-day eating plan.

    Whereas I do like any extra input I can get, I also don't want to mess with a good thing. This site and following race training schedules has been good for me, and I want to keep making progress. I'm concerned that maybe I'm getting myself into the middle of a sales pitch and I don't really have extra money to spend on anything right now.

    Have you all had experiences with this? I hate to get resistant to a coach (or really anyone with authority) but I don't want to get suckered into a program I don't need.

    
    show less

    Public | 2010-07-24 09:31am -0400 from the web
    

    

    Just make it clear from the beginning that you won't be able to pay for more sessions beyond the free ones you won, then pay a lot of attention to the session and take away everything you can to help show more

    Just make it clear from the beginning that you won't be able to pay for more sessions beyond the free ones you won, then pay a lot of attention to the session and take away everything you can to help you!
    show less

    2010-07-24 09:42am -0400

    

    I agree, just be clear that you are not paying for anything more. They may still try to "push" depending on their style, but don't be afraid to say no.

    2010-07-24 11:25am -0400

    

    Maybe even explain what you have been having success with, and listen carefully to their response. It will tell you a lot about whether you can really trust the advice.

    2010-07-24 11:30am -0700

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20. 
    

    TiffanyT74 entered her Nutrition Journal for Friday, Jul 23, 2010

    
    

    • Calories
    • Fat
    • Carbs
    • Protein

    Breakfast

    	Oatmeal 1/4 cup dry	75	2g	14g	3g
    Food Saved in Your Pantry!
    	Creamy Peanut Butter With Omega-3 1 tbsp	97	9g	3g	4g
    Food Saved in Your Pantry!
    	Light Syrup 1/4 cup	50	0g	13g	0g
    Food Saved in Your Pantry!
    	Skim Milk 1 cup	80	0g	12g	8g
    Food Saved in Your Pantry!
    	Espresso (3) 1 fl oz	15	0g	3g	0g
    Food Saved in Your Pantry!

    • Calories
    • Fat
    • Carbs
    • Protein

    Lunch

    	Wheat Bread (2) 1 Slice	160	2g	30g	4g
    Food Saved in Your Pantry!
    	Hummus 2 Tbsp	50	3g	5g	1g
    Food Saved in Your Pantry!
    	Gourmet Egg Salad (1.5) 1/5 Cup	207	17g	3g	9g
    Food Saved in Your Pantry!
    	Carrots (Raw) 1 cup chopped	52	0g	12g	1g
    Food Saved in Your Pantry!

    • Calories
    • Fat
    • Carbs
    • Protein

    Dinner

    	Pizza Hut Cheese Breadsticks (2) 1 Breadstick	360	14g	40g	14g
    Food Saved in Your Pantry!
    	Meat Lover's Pizza 1 slice	430	25g	31g	21g
    Food Saved in Your Pantry!

    Protein

    65g (16 %)

    Carbs

    166g (42 %)

    Fat

    72g (41 %)

    Calories

    1,577

    Minimize
    

    Protein

    65g (16 %)

    Carbs

    166g (42 %)

    Fat

    72g (41 %)

    Calories

    1,577

    Show details
    

    2010-07-24 09:24am -0400

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21. 
    

    TiffanyT74 input her Exercise

    Jillian Michaels Burn Fat Boost Metabolism for 30 minutes. burning 75 calories.
    Last entry was 7 days ago.

    Public | 2010-07-24 09:05am -0400

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22. 
    

    TiffanyT74 has input her Water consumption so far

    3 glasses of water.

    Public | 2010-07-24 09:05am -0400

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23. 
    

    TiffanyT74 entered her Nutrition Journal for Wednesday, Jul 21, 2010

    
    

    • Calories
    • Fat
    • Carbs
    • Protein

    Breakfast

    	oatmeal No Nutritional Information
    Food Saved in Your Pantry!
    	Creamy Peanut Butter With Omega-3 1 tbsp	97	9g	3g	4g
    Food Saved in Your Pantry!
    	Light Syrup 1/4 cup	50	0g	13g	0g
    Food Saved in Your Pantry!

    Protein

    4g (10 %)

    Carbs

    16g (40 %)

    Fat

    9g (50 %)

    Calories

    147

    Minimize
    

    Protein

    4g (10 %)

    Carbs

    16g (40 %)

    Fat

    9g (50 %)

    Calories

    147

    Show details
    

    2010-07-23 11:30am -0400

    Comment Like Motivate TiffanyT74
    
    
24. 
    

    TiffanyT74 entered her Nutrition Journal for Thursday, Jul 22, 2010

    
    

    • Calories
    • Fat
    • Carbs
    • Protein

    Breakfast

    	blueberry muffin No Nutritional Information
    Food Saved in Your Pantry!
    	Skim Milk 1 cup	80	0g	12g	8g
    Food Saved in Your Pantry!
    	Espresso (3) 1 fl oz	15	0g	3g	0g
    Food Saved in Your Pantry!

    • Calories
    • Fat
    • Carbs
    • Protein

    AM Snack

    	bagel No Nutritional Information
    Food Saved in Your Pantry!

    • Calories
    • Fat
    • Carbs
    • Protein

    Lunch

    	clif bar No Nutritional Information
    Food Saved in Your Pantry!
    	baby carrots 3oz	35	0g	8g	1g
    Food Saved in Your Pantry!
    	Nectarines (Raw) 1 cup slices	63	0g	15g	2g
    Food Saved in Your Pantry!

    • Calories
    • Fat
    • Carbs
    • Protein

    Dinner

    	tortilla chips No Nutritional Information
    Food Saved in Your Pantry!
    	shredded cheese 2 percent milk No Nutritional Information
    Food Saved in Your Pantry!

    Protein

    11g (21 %)

    Carbs

    38g (77 %)

    Fat

    0g (2 %)

    Calories

    193

    Minimize
    

    Protein

    11g (21 %)

    Carbs

    38g (77 %)

    Fat

    0g (2 %)

    Calories

    193

    Show details
    

    2010-07-23 11:28am -0400

    Comment Like Motivate TiffanyT74
    
    
25. 
    

    TiffanyT74 has input her Water consumption so far

    3 glasses of water.

    Public | 2010-07-23 11:23am -0400

    Comment Like Motivate TiffanyT74
    
    
26. 
    

    TiffanyT74 input her Exercise

    Ran for 40 minutes. burning 377 calories.
    Last entry was 9 days ago.

    Public | 2010-07-23 09:20am -0400

    Comment Like Motivate TiffanyT74
    
    
27. 
    

    TiffanyT74 has input her Water consumption so far

    6 glasses of water.

    Public | 2010-07-22 11:25am -0400

    Comment Like Motivate TiffanyT74
    
    
28. 
    

    TiffanyT74 input her Exercise

    Running (9 min mile) for 35 minutes. burning 416 calories.
    Last entry was 11 days ago.

    Public | 2010-07-21 11:29am -0400

    Comment Like Motivate TiffanyT74
    
    
29. 
    

    TiffanyT74 has input her Water consumption so far

    3 glasses of water.

    Public | 2010-07-21 11:29am -0400

    Comment Like Motivate TiffanyT74
    
    
30. 
    

    elesher sends Encouragement

    I love how motivated you are! I'm new here. I have a long way to go, but seeing the success stories if the Super Changers is encouraging. Keep it up!

    2010-07-20 01:33pm -0400
31. View More
32. 

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