MissFyt's Activity on iChange
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coll90 sends Encouragement
Hey i was thinking about you? Whats up? Its funny as i see Tiffany and i are just a day apart in our thinking! hope all is well.....:) -
TiffanyT74 sends Encouragement
We miss you. Hope you're doing well. Check in if you can! -
coll90 sends Encouragement
hey, how have you been? i miss your posts! Hope all is okay! Maybe on fun vacation! Hope all is well and to hear from you soon! :) -
marylou sends Encouragement
Hi...your goals match my own...great feeling to know that we may have found the right program, at last, to help us accomplish our lifestyle makeover, for the long term, indeed for the rest of our lives...congrats on your achievements so far...I have only just begun... -
TiffanyT74 sends Encouragement
Hello! Hope you're doing well! I'm used to seeing you on here a lot! I hope life is going well and we'll see you back on soon! -
lizbeth sends Encouragement
Missing your delightful across the pond dialogue... -
redie1 sends Encouragement
Missing your energy and positivity right now. I hope you are well and enjoying life. -
justify1 sends Encouragement
How are you doing? I miss you. -
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lizbeth sends Encouragement
Hey Lynda, Glad to see a post from you. I was wondering if you were OK. I laughed when I read about you and your mom dining out. Sounds quite a bit like me and my mom. -
dsbride sends Encouragement
I hope you are feeling better today. Everyone has an off day especially when they don't feel well. The thing is not to give up and to get right back on the program and you already did that. You're doing great, you go girl!! -
MissFyt posted "A lesson learned" to her journal
Who'se that puffy-eyed person looking at me? Oh no, it's me! Waaaaaaah! Can't believe that I'm still suffering from this virus/cold; had a... show more
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MissFyt posted "I love this quote" to her journal
The best inspiration is not to outdo others, but to outdo ourselves.
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MissFyt said to
Building Self-Efficacy Am loving what you have all written about this task.... it does take some soul searching, doesn't it?
Anyway, in order for me to lose weight I need to forget about the seemingly, insurmountable journey of needing to lose 65 lbs and just focus on the daily challenges of sticking with the basics, such as making sure I keep drinking plenty of water, to keep a careful eye on those daily numbers and to keep on reading food labels!
I learned some time ago that I used to want to eat when I was tired - looking at the triggers for eating and the repeated patterns of behaviour in the past were very helpful....and I've pretty much sorted out the emotional eating I used to do, too, and so for me the missing piece of the puzzle was discovering that I'm a protein type in the metabolic type testing.
I'm also wondering how much stress plays a part in my story, too. Although I'm not aware of feeling stressed, apparently I'm one of those people whose body shows the stress that I'm not aware of, so I've had physical responses such as a nasty case of shingles in my eye. I plan to begin yoga to help with this.
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MissFyt entered her Nutrition Journal for Thursday, Mar 4, 2010
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MissFyt said to
Building Self-Efficacy Hi! I've been trying to catch up on posts - had a very busy couple of days - and hadn't even realised that you'd started this group already, Laine.
But it's a great idea and I love the picture, too! Whuhoooo. I shall ponder my thoughts and post more later.....
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MissFyt entered her Nutrition Journal for Wednesday, Mar 3, 2010
Is Wensleydale cheese? Sounds interesting.
Be careful with dates. The glycemic index rating is 103. Pure glucose is 100 and table sugar is 64. That is why they taste like "candy". Th show more
That's very interesting, I did have a headache after eating them, too, that I couldn't understand. And I very rarely get headaches! Yes, Wensleydale is an English cheese, made in the village of ...W show moreComment Like Motivate MissFyt Home made soup, 180 cals, 10.7g fat, 14g carbs, 10.8g protein.
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MissFyt entered her Nutrition Journal for Tuesday, Mar 2, 2010
what is isowhey?Comment Like Motivate MissFyt whey protein shake - I bought it in Australia during my holiday and am using it up!
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MissFyt entered her Nutrition Journal for Monday, Mar 1, 2010
Comment Like Motivate MissFyt too many carbs and not enough veggies - I definitely feel better and have lots more energy with the veggies!!!
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MissFyt entered her Nutrition Journal for Sunday, Feb 28, 2010
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MissFyt input her Exercise
Walked for 30 minutes. burning 152 calories.
Last entry was 6 months ago.
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krystensullivan sends Encouragement
BAHAHAH!!!!!!!!! I just watched the Rich Callendar youtube you'd posted earlier this week, and I'm cracking up at you! You're too funny. My husband says "What's the big deal? I can move like that." Ummmm, sure you can, honey... -
krystensullivan sends Encouragement
Hi, the Bum Thumb is not as "Bum" anymore! Thank you for asking =) I was finally able to do non-biking exercise beginning earlier this week, but again-- the injury reminded me how much I love to sit on the stationary bike and read my books =) It's such a guilty pleasure. Thank you for checkin' in on me! -
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