MamaDee's Activity on iChange

1. 
   

   Tigermomma sends Motivation

   You're amazing. Keep up the good work!

   2010-04-21 05:04pm -0600
2. 
   

   MamaDee has input her Water consumption so far

   6 glasses of water.

   Public | 2010-02-02 04:21pm -0600

   Comment Like Motivate MamaDee
   
   
3. 
   

   krystensullivan sends Motivation

   Be accountable and stay focused on your goals. You can do it!

   2010-01-28 09:41pm -0600
4. 
   

   MamaDee has completed: Cut fast food for a week

   Public | 2010-01-24 09:37am -0600

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5. 
   

   MamaDee has completed: Find a Supporter on iChange

   Public | 2010-01-24 09:34am -0600

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6. 
   

   MamaDee has completed: Check out the iChange Nutritionists

   Public | 2010-01-24 09:32am -0600

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7. 
   

   MamaDee has completed: Journal your progress

   Public | 2010-01-24 09:32am -0600

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8. 
   

   MamaDee has completed: Motivate another iChange member

   Public | 2010-01-24 09:31am -0600

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9. 
   

   MamaDee has completed: Journal your progress

   Public | 2010-01-24 09:30am -0600

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10. 
    

    MamaDee has completed: Motivate another iChange member

    Public | 2010-01-24 09:29am -0600

    Comment Like Motivate MamaDee
    
    
11. 
    

    MamaDee got 6 hours of sleep

    Time of Lights Out at 9:30 pm on Saturday
    Time You Awoke at 3:30 am on Sunday
    2010-01-24 07:27am -0800

    Comment Like Motivate MamaDee
    
    
12. 
    

    MamaDee has input her Weight

    1.00 lbs. from her last entry 6 months ago.

    Public | 2010-01-23 09:25am -0600

    Comment Like Motivate MamaDee
    
    
13. 
    

    MamaDee got 6.5 hours of sleep

    Time of Lights Out at 9:00 pm on Friday
    Time You Awoke at 3:30 am on Saturday
    2010-01-23 05:13am -0800

    Comment Like Motivate MamaDee
    
    
14. 
    

    MamaDee has input her Water consumption so far

    2 glasses of water.

    Public | 2010-01-22 09:15am -0600

    Comment Like Motivate MamaDee
    
    
15. 
    

    MamaDee got 7 hours of sleep

    Time of Lights Out at 9:00 pm on Thursday
    Time You Awoke at 4:00 am on Friday
    2010-01-22 05:14am -0800

    Comment Like Motivate MamaDee
    
    
16. 
    

    MamaDee entered her Nutrition Journal for Thursday, Jan 21, 2010

    
    

    • Calories
    • Fat
    • Carbs
    • Protein

    Breakfast

    	Black Coffee Medium 14 Fl Oz	10	0g	1g	1g
    Food Saved in Your Pantry!

    • Calories
    • Fat
    • Carbs
    • Protein

    AM Snack

    	Ham Sandwich 1 sandwich	60	2g	9g	3g
    Food Saved in Your Pantry!

    • Calories
    • Fat
    • Carbs
    • Protein

    Lunch

    	Soup at Hand Vegetable Beef 1 Container	60	1g	10g	3g
    Food Saved in Your Pantry!
    	Fritos 1 oz	160	10g	15g	2g
    Food Saved in Your Pantry!

    • Calories
    • Fat
    • Carbs
    • Protein

    PM Snack

    	White Wine 1 Glass	80	0g	0g	0g
    Food Saved in Your Pantry!

    • Calories
    • Fat
    • Carbs
    • Protein

    Dinner

    	Steak 4 oz.	48	2g	1g	7g
    Food Saved in Your Pantry!
    	Cooked Winter Squash 1/2 cup	45	0g	11g	0g
    Food Saved in Your Pantry!
    	Mushrooms 1/2 cup	10	0g	2g	2g
    Food Saved in Your Pantry!

    • Calories
    • Fat
    • Carbs
    • Protein

    Extra Snack

    	Black Jack Cherry Ice Cream 0.5 cups	140	6g	19g	2g
    Food Saved in Your Pantry!
    	Milk 2 Percent 1/2 cup	61	2g	6g	4g
    Food Saved in Your Pantry!

    Protein

    24g (16 %)

    Carbs

    73g (49 %)

    Fat

    23g (35 %)

    Calories

    673

    Minimize
    

    Protein

    24g (16 %)

    Carbs

    73g (49 %)

    Fat

    23g (35 %)

    Calories

    673

    Show details
    

    2010-01-22 06:59am -0600

    Comment Like Motivate MamaDee
    
    
17. 
    

    MamaDee has input her Water consumption so far

    8 glasses of water.

    Public | 2010-01-21 08:14pm -0600

    Comment Like Motivate MamaDee
    
    
18. 
    

    MamaDee got 6.5 hours of sleep

    Time of Lights Out at 10:00 pm on Wednesday
    Time You Awoke at 4:30 am on Thursday
    2010-01-21 06:13pm -0800

    Comment Like Motivate MamaDee
    
    
19. 
    

    MamaDee has input her Weight

    No Change from her last entry 7 months ago.

    Public | 2010-01-21 08:09pm -0600

    Comment Like Motivate MamaDee
    
    
20. 
    

    jdighton sends Motivation

    I'm watching you! I haven't seen you on. I know you can do it!!! Have a great day! talk to you after school

    2010-01-21 08:16am -0600
21. 
    

    MamaDee got 7 hours of sleep

    Time of Lights Out at 9:00 pm on Tuesday
    Time You Awoke at 4:00 am on Wednesday
    2010-01-20 05:13am -0800

    Comment Like Motivate MamaDee
    
    
22. 
    

    MamaDee has input her Water consumption so far

    1 glasses of water.

    Public | 2010-01-18 07:28am -0600

    

    Dee, water is so critical to healthy weight loss. It is really critical in energy levels, which many don't realize. Drink up!

    2010-01-18 07:35am -0700

    Comment Like Motivate MamaDee
    
    
23. 
    

    MamaDee has input her Mood & Energy

    Will Power at 4 out of 10. That's 1 from her last entry 7 months ago.

    Mood at 6 out of 10. That's 1 from her last entry 7 months ago.

    Energy at 6 out of 10. That's 2 from her last entry 7 months ago.

    2010-01-18 05:27am -0800

    Comment Like Motivate MamaDee
    
    
24. 
    

    MamaDee has input her How I Managed My Stress

    4

    Public | 2010-01-18 07:27am -0600

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25. 
    

    MamaDee has input her Amount of Stress

    7

    Public | 2010-01-18 07:27am -0600

    

    What's stressing you?

    2010-01-22 09:27am -0700

    Comment Like Motivate MamaDee
    
    
26. 
    

    MamaDee got 7.5 hours of sleep

    Time of Lights Out at 9:00 pm on Sunday
    Time You Awoke at 4:30 am on Monday
    2010-01-18 05:26am -0800

    Comment Like Motivate MamaDee
    
    
27. 
    

    MamaDee posted an entry to her journal

    @diana This sounds really good! Have to try it

    Public | 2010-01-17 02:37pm -0600 from the web in reply to diana
    

    Comment Like Motivate MamaDee
    
    
28. 
    

    MamaDee has completed: Complete the Nutrition Journal

    Public | 2010-01-17 02:36pm -0600

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29. 
    

    MamaDee has completed: Find a Supporter on iChange

    Public | 2010-01-17 02:36pm -0600

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30. 
    

    MamaDee has completed: Complete the Nutrition Journal

    Public | 2010-01-17 02:35pm -0600

    Comment Like Motivate MamaDee
    
    
31. View More
32. 

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