Larklinden85's Activity on iChange

1. 
   

   Larklinden85 has input her Weight

   3.00 lbs. from her last entry 4 months ago.

   Public | 2010-03-20 12:04pm -0500

   Comment Like Motivate Larklinden85
   
   
2. 
   

   Larklinden85 has input her Weight

   0.50 lbs. from her last entry 5 months ago.

   Public | 2010-03-18 09:40am -0500

   Comment Like Motivate Larklinden85
   
   
3. 
   

   Larklinden85 has input her Weight

   1.50 lbs. from her last entry 5 months ago.

   Public | 2010-03-16 11:12am -0500

   

   Congratulations!

   2010-03-16 01:31pm -0700

   Comment 1 person liked this. Like Motivate Larklinden85
   
   
4. 
   

   Larklinden85 entered her Nutrition Journal for Thursday, Mar 11, 2010

   
   

   • Calories
   • Fat
   • Carbs
   • Protein

   Breakfast

   	Coffee with cream 1	75	2g	14g	0g
   Food Saved in Your Pantry!

   Protein

   0g (0 %)

   Carbs

   14g (76 %)

   Fat

   2g (24 %)

   Calories

   75

   Minimize
   

   Protein

   0g (0 %)

   Carbs

   14g (76 %)

   Fat

   2g (24 %)

   Calories

   75

   Show details
   

   2010-03-11 07:45am -0500

   Comment Like Motivate Larklinden85
   
   
5. 
   

   Larklinden85 has input her Weight

   1.00 lbs. from her last entry 5 months ago.

   Public | 2010-03-11 07:44am -0500

   Comment Like Motivate Larklinden85
   
   
6. 
   

   Larklinden85 entered her Nutrition Journal for Wednesday, Mar 10, 2010

   
   

   • Calories
   • Fat
   • Carbs
   • Protein

   Breakfast

   	Coffee with cream 1	75	2g	14g	0g
   Food Saved in Your Pantry!
   	Essential Greens Juice 8 fl. oz	50	0g	10g	3g
   Food Saved in Your Pantry!
   	Blueberry Apple Juice 8 fl oz	120	0g	29g	0g
   Food Saved in Your Pantry!

   • Calories
   • Fat
   • Carbs
   • Protein

   AM Snack

   	Chicken Broth 1 cup	20	0g	1g	3g
   Food Saved in Your Pantry!
   	apple blueberry raspberry juice No Nutritional Information
   Food Saved in Your Pantry!
   	Sugar Cookies 1 cookie	70	0g	16g	1g
   Food Saved in Your Pantry!

   • Calories
   • Fat
   • Carbs
   • Protein

   Dinner

   	Boneless Roast Chicken Breasts 100g	170	5g	0g	30g
   Food Saved in Your Pantry!
   	Cream Corn 125 grams	90	0g	20g	2g
   Food Saved in Your Pantry!
   	Sweet Peas 1/2 cup	60	0g	12g	4g
   Food Saved in Your Pantry!

   Protein

   43g (27 %)

   Carbs

   102g (63 %)

   Fat

   7g (10 %)

   Calories

   655

   Minimize
   

   Protein

   43g (27 %)

   Carbs

   102g (63 %)

   Fat

   7g (10 %)

   Calories

   655

   Show details
   

   2010-03-10 06:54pm -0500

   Comment Like Motivate Larklinden85
   
   
7. 
   

   Larklinden85 has input her Weight

   1.00 lbs. from her last entry 5 months ago.

   Public | 2010-03-10 09:56am -0500

   Comment Like Motivate Larklinden85
   
   
8. 
   

   Larklinden85 has input her Weight

   No Change from her last entry 5 months ago.

   Public | 2010-03-09 07:51am -0500

   Comment Like Motivate Larklinden85
   
   
9. 
   

   Larklinden85 has input her Weight

   1.50 lbs. from her last entry 5 months ago.

   Public | 2010-03-06 09:24am -0500

   Comment Like Motivate Larklinden85
   
   
10. 
    

    Larklinden85 has input her Weight

    1.00 lbs. from her last entry 6 months ago.

    Public | 2010-03-05 07:50am -0500

    Comment Like Motivate Larklinden85
    
    
11. 
    

    Larklinden85 entered her Nutrition Journal for Friday, Mar 5, 2010

    
    

    • Calories
    • Fat
    • Carbs
    • Protein

    Breakfast

    	Essential Greens Juice 8 fl. oz	50	0g	10g	3g
    Food Saved in Your Pantry!
    	Tea No Nutritional Information
    Food Saved in Your Pantry!
    	"Acai Berry Drink" 1	50	0g	0g	0g
    Food Saved in Your Pantry!

    Protein

    3g (23 %)

    Carbs

    10g (77 %)

    Fat

    0g (0 %)

    Calories

    100

    Minimize
    

    Protein

    3g (23 %)

    Carbs

    10g (77 %)

    Fat

    0g (0 %)

    Calories

    100

    Show details
    

    2010-03-05 07:49am -0500

    Comment Like Motivate Larklinden85
    
    
12. 
    

    Larklinden85 has input her Weight

    No Change from her last entry 6 months ago.

    Public | 2010-01-19 08:47am -0500

    Comment Like Motivate Larklinden85
    
    
13. 
    

    Larklinden85 has input her Weight

    0.20 lbs. from her last entry 6 months ago.

    Public | 2010-01-18 07:53am -0500

    

    Good morning Lark. Does this weight gain surprise you? Let me know why you think the scale went up. Remember, it's a learning process, so as long as you are learning which behaviors, etc. affect your show more

    Good morning Lark. Does this weight gain surprise you? Let me know why you think the scale went up. Remember, it's a learning process, so as long as you are learning which behaviors, etc. affect your weight and how to control them, you are successful.
    show less

    2010-01-18 07:36am -0700

    

    Not really, I had an off day

    2010-01-18 07:46pm -0500

    Comment Like Motivate Larklinden85
    
    
14. 
    

    Larklinden85 entered her Nutrition Journal for Monday, Jan 18, 2010

    
    

    • Calories
    • Fat
    • Carbs
    • Protein

    Breakfast

    	Coffee with cream 1	75	2g	14g	0g
    Food Saved in Your Pantry!
    	Scrambled Eggs (3) 1 Egg	210	14g	0g	18g
    Food Saved in Your Pantry!
    	Bacon 1	60	5g	0g	4g
    Food Saved in Your Pantry!

    Protein

    22g (27 %)

    Carbs

    14g (17 %)

    Fat

    21g (56 %)

    Calories

    345

    Minimize
    

    Protein

    22g (27 %)

    Carbs

    14g (17 %)

    Fat

    21g (56 %)

    Calories

    345

    Show details
    

    2010-01-18 07:53am -0500

    Comment Like Motivate Larklinden85
    
    
15. 
    

    Larklinden85 has input her Weight

    0.20 lbs. from her last entry 7 months ago.

    Public | 2010-01-17 10:33pm -0500

    Comment Like Motivate Larklinden85
    
    
16. 
    

    Larklinden85 entered her Nutrition Journal for Sunday, Jan 17, 2010

    
    

    • Calories
    • Fat
    • Carbs
    • Protein

    Breakfast

    	Scrambled Eggs (3) 1 Egg	210	14g	0g	18g
    Food Saved in Your Pantry!
    	Bacon 2 Slices	90	7g	0g	5g
    Food Saved in Your Pantry!
    	Coffee with cream 1	75	2g	14g	0g
    Food Saved in Your Pantry!

    Protein

    23g (26 %)

    Carbs

    14g (16 %)

    Fat

    23g (58 %)

    Calories

    375

    Minimize
    

    Protein

    23g (26 %)

    Carbs

    14g (16 %)

    Fat

    23g (58 %)

    Calories

    375

    Show details
    

    2010-01-17 09:48am -0500

    Comment Like Motivate Larklinden85
    
    
17. 
    

    Larklinden85 input her Exercise

    horseback riding 2 hours
    Last entry was 7 months ago.

    Public | 2010-01-16 07:16pm -0500

    Comment Like Motivate Larklinden85
    
    
18. 
    

    Larklinden85 input her Exercise

    Olimpic Weight Lifting 6 80kg
    Last entry was 7 months ago.

    Public | 2010-01-16 07:15pm -0500

    Comment Like Motivate Larklinden85
    
    
19. 
    

    Larklinden85 entered her Nutrition Journal for Saturday, Jan 16, 2010

    
    

    • Calories
    • Fat
    • Carbs
    • Protein

    Breakfast

    	Coffee with cream 1	75	2g	14g	0g
    Food Saved in Your Pantry!

    • Calories
    • Fat
    • Carbs
    • Protein

    Lunch

    	Beef Jerky (3) 1 oz. (28g)	18	15g	0g	9g
    Food Saved in Your Pantry!
    	Almonds 1/4 cup (30g)	170	15g	5g	7g
    Food Saved in Your Pantry!
    	Raw Pecans 1oz	200	20g	4g	3g
    Food Saved in Your Pantry!
    	Cranberries 1/3 cup	140	1g	32g	0g
    Food Saved in Your Pantry!

    • Calories
    • Fat
    • Carbs
    • Protein

    Dinner

    	Chicken Soup 1 cup	100	2g	13g	9g
    Food Saved in Your Pantry!
    	Corn Bread 2 oz (1/9th)	200	10g	25g	2g
    Food Saved in Your Pantry!

    Protein

    30g (11 %)

    Carbs

    93g (35 %)

    Fat

    64g (54 %)

    Calories

    903

    Minimize
    

    Protein

    30g (11 %)

    Carbs

    93g (35 %)

    Fat

    64g (54 %)

    Calories

    903

    Show details
    

    2010-01-16 07:14pm -0500

    Comment Like Motivate Larklinden85
    
    
20. 
    

    Larklinden85 has completed: Prepare: Purge your pantry

    Public | 2010-01-16 11:17am -0500

    Comment Like Motivate Larklinden85
    
    
21. 
    

    Larklinden85 entered her Nutrition Journal for Friday, Jan 15, 2010

    
    

    • Calories
    • Fat
    • Carbs
    • Protein

    Breakfast

    	Coffee and cream (2) 1	40	3g	4g	6g
    Food Saved in Your Pantry!

    • Calories
    • Fat
    • Carbs
    • Protein

    PM Snack

    	Protien Shake 1	110	0g	1g	26g
    Food Saved in Your Pantry!

    Protein

    32g (73 %)

    Carbs

    5g (11 %)

    Fat

    3g (15 %)

    Calories

    150

    Minimize
    

    Protein

    32g (73 %)

    Carbs

    5g (11 %)

    Fat

    3g (15 %)

    Calories

    150

    Show details
    

    2010-01-16 11:10am -0500

    Comment Like Motivate Larklinden85
    
    
22. 
    

    Larklinden85 has input her Weight

    No Change from her last entry 7 months ago.

    Public | 2010-01-16 11:08am -0500

    Comment Like Motivate Larklinden85
    
    
23. 
    

    Larklinden85 input her Exercise

    Rowed 400 meters
    Last entry was 7 months ago.

    Public | 2010-01-15 11:17am -0500

    Comment Like Motivate Larklinden85
    
    
24. 
    

    Larklinden85 input her Exercise

    Did 25 80Kilo Dead Lif
    Last entry was 7 months ago.

    Public | 2010-01-15 11:16am -0500

    Comment Like Motivate Larklinden85
    
    
25. 
    

    Larklinden85 input her Exercise

    Did 30 20 lbs SandBag
    Last entry was 7 months ago.

    Public | 2010-01-15 11:16am -0500

    Comment Like Motivate Larklinden85
    
    
26. 
    

    Larklinden85 input her Exercise

    Did 3 Rope Climbs
    Last entry was 7 months ago.

    Public | 2010-01-15 11:15am -0500

    Comment Like Motivate Larklinden85
    
    
27. 
    

    Larklinden85 input her Exercise

    Did 40 pullups
    Last entry was 7 months ago.

    Public | 2010-01-15 11:14am -0500

    Comment Like Motivate Larklinden85
    
    
28. 
    

    Larklinden85 input her Exercise

    Did 60 situps
    Last entry was 7 months ago.

    Public | 2010-01-15 11:14am -0500

    Comment Like Motivate Larklinden85
    
    
29. 
    

    Larklinden85 input her Exercise

    ran 600 kilometers
    Last entry was 7 months ago.

    Public | 2010-01-15 11:14am -0500

    Comment Like Motivate Larklinden85
    
    
30. 
    

    coll90 sends Encouragement

    Hey, i just started with i change. you seem to be doing great!

    2010-01-15 08:09am -0500
31. View More
32. 

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