JL4me's Activity on iChange

1. 
   

   Mandy is now friends with JL4me

   2010-01-05 08:58pm -0500
   
   
2. 
   

   JL4me entered her Nutrition Journal for Monday, Jan 4, 2010

   
   

   • Calories
   • Fat
   • Carbs
   • Protein

   Breakfast

   	1 hardboiled egg No Nutritional Information
   Food Saved in Your Pantry!
   	2 stalks celery No Nutritional Information
   Food Saved in Your Pantry!

   • Calories
   • Fat
   • Carbs
   • Protein

   Lunch

   	carrots No Nutritional Information
   Food Saved in Your Pantry!
   	scallops No Nutritional Information
   Food Saved in Your Pantry!

   Protein

   0g (0 %)

   Carbs

   0g (0 %)

   Fat

   0g (0 %)

   Calories

   0

   Minimize
   

   Protein

   0g (0 %)

   Carbs

   0g (0 %)

   Fat

   0g (0 %)

   Calories

   0

   Show details
   

   2010-01-04 03:25pm -0500

   Comment Like Motivate JL4me
   
   
3. 
   

   JL4me has input her Water consumption so far

   6 glasses of water.

   Public | 2010-01-04 03:25pm -0500

   

   Welcome back Janet!

   2010-01-04 03:14pm -0400

   Comment Like Motivate JL4me
   
   
4. 
   

   MattfeldLS sends Encouragement

   Thank you for stoping bye and saying Hi. Sorry to hear that you will be without a computer, I think I would be at a lost without mine.

   2009-12-26 12:55am -0500
5. 
   

   MattfeldLS is now friends with JL4me

   2009-12-25 10:50pm -0500
   
   
6. 
   

   lainemarie sends Encouragement

   Oooh, I have to assume that your profile pic is some sort of quilted representation of you. Awesome! I'm a huge knitter. Love creating new things.

   2009-12-11 07:46am -0500
7. 
   

   JL4me has input her Water consumption so far

   2 glasses of water.

   Public | 2009-12-04 11:47am -0500

   Comment Like Motivate JL4me
   
   
8. 
   

   JL4me entered her Nutrition Journal for Friday, Dec 4, 2009

   
   

   • Calories
   • Fat
   • Carbs
   • Protein

   Breakfast

   	Eggs (2) 1 egg	140	9g	2g	12g
   Food Saved in Your Pantry!
   	Organic Brocccoli Cuts 85	25	0g	4g	2g
   Food Saved in Your Pantry!
   	Onions 14 grams	5	0g	1g	0g
   Food Saved in Your Pantry!

   Protein

   14g (34 %)

   Carbs

   7g (17 %)

   Fat

   9g (49 %)

   Calories

   170

   Minimize
   

   Protein

   14g (34 %)

   Carbs

   7g (17 %)

   Fat

   9g (49 %)

   Calories

   170

   Show details
   

   2009-12-04 11:47am -0500

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9. 
   

   JL4me has completed: Check for food surprises

   Public | 2009-12-03 04:59pm -0500

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10. 
    

    JL4me has input her Water consumption so far

    7 glasses of water.

    Public | 2009-11-23 03:35pm -0500

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11. 
    

    JL4me entered her Nutrition Journal for Monday, Nov 23, 2009

    
    

    • Calories
    • Fat
    • Carbs
    • Protein

    Breakfast

    	Eggs (2) 1 egg	140	9g	2g	12g
    Food Saved in Your Pantry!
    	Organic Brocccoli Cuts 85	25	0g	4g	2g
    Food Saved in Your Pantry!
    	Onions, raw 1 tbsp chopped	4	0g	1g	0g
    Food Saved in Your Pantry!

    • Calories
    • Fat
    • Carbs
    • Protein

    Lunch

    	salmon 2 oz (56g/about 1/4 cup)	60	2g	0g	10g
    Food Saved in Your Pantry!
    	Cucumber Tubes 1/2 cucumber	70	1g	5g	11g
    Food Saved in Your Pantry!

    • Calories
    • Fat
    • Carbs
    • Protein

    PM Snack

    	mixed nuts 1/4 cup	200	17g	7g	5g
    Food Saved in Your Pantry!

    Protein

    40g (32 %)

    Carbs

    19g (15 %)

    Fat

    29g (53 %)

    Calories

    499

    Minimize
    

    Protein

    40g (32 %)

    Carbs

    19g (15 %)

    Fat

    29g (53 %)

    Calories

    499

    Show details
    

    2009-11-23 03:34pm -0500

    Comment Like Motivate JL4me
    
    
12. 
    

    JL4me entered her Nutrition Journal for Sunday, Nov 22, 2009

    
    

    • Calories
    • Fat
    • Carbs
    • Protein

    Breakfast

    	Almonds 1 oz	170	16g	6g	6g
    Food Saved in Your Pantry!
    	Cranberries 1/3 cup	140	1g	32g	0g
    Food Saved in Your Pantry!
    	Celery, raw (2) 1 stalk, large (11"-12" long)	20	0g	4g	1g
    Food Saved in Your Pantry!

    • Calories
    • Fat
    • Carbs
    • Protein

    Lunch

    	Smoked Turley Breast (2) 2 oz (56g) (2 slices)	100	0g	4g	22g
    Food Saved in Your Pantry!
    	Cucumber Tubes 1/2 cucumber	70	1g	5g	11g
    Food Saved in Your Pantry!

    • Calories
    • Fat
    • Carbs
    • Protein

    Dinner

    	salmon 2 oz (56g/about 1/4 cup)	60	2g	0g	10g
    Food Saved in Your Pantry!
    	shrimp 4 oz	80	1g	0g	18g
    Food Saved in Your Pantry!
    	Stir Fried Vegetables 5 oz (1 Serving)	110	6g	10g	4g
    Food Saved in Your Pantry!
    	BBQ Wings (3) 1 wing	270	18g	15g	21g
    Food Saved in Your Pantry!
    	Vegetable Soup 1 cup	80	2g	16g	2g
    Food Saved in Your Pantry!

    Protein

    95g (33 %)

    Carbs

    92g (31 %)

    Fat

    47g (36 %)

    Calories

    1,100

    Minimize
    

    Protein

    95g (33 %)

    Carbs

    92g (31 %)

    Fat

    47g (36 %)

    Calories

    1,100

    Show details
    

    2009-11-23 03:33pm -0500

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13. 
    

    JL4me has input her Water consumption so far

    10 glasses of water.

    Public | 2009-11-22 10:49am -0500

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14. 
    

    JL4me has completed: Make your first Nutrition Journal entry

    Public | 2009-11-21 11:54pm -0500

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15. 
    

    JL4me has input her Water consumption so far

    10 glasses of water.

    Public | 2009-11-21 11:53pm -0500

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16. 
    

    JL4me entered her Nutrition Journal for Saturday, Nov 21, 2009

    
    

    • Calories
    • Fat
    • Carbs
    • Protein

    Breakfast

    	Eggs (2) 1 egg	140	9g	2g	12g
    Food Saved in Your Pantry!
    	Organic Brocccoli Cuts 85	25	0g	4g	2g
    Food Saved in Your Pantry!
    	Onions 14 grams	5	0g	1g	0g
    Food Saved in Your Pantry!
    	Celery, raw 1 stalk, medium (7-1/2" - 8" long)	6	0g	1g	0g
    Food Saved in Your Pantry!
    	Trader Joe's Organic dried cranberries 1/3 cup	120	1g	29g	0g
    Food Saved in Your Pantry!

    • Calories
    • Fat
    • Carbs
    • Protein

    Lunch

    	Cannellini Beans Half can	99	1g	15g	8g
    Food Saved in Your Pantry!
    	Onions 1/2 cup	32	0g	7g	0g
    Food Saved in Your Pantry!
    	Olive Oil 1 tbsp	120	14g	0g	0g
    Food Saved in Your Pantry!

    • Calories
    • Fat
    • Carbs
    • Protein

    Dinner

    	salmon 4 0z	130	4g	1g	22g
    Food Saved in Your Pantry!
    	Broccoli 75g (1 Cup)	42	1g	0g	4g
    Food Saved in Your Pantry!

    Protein

    48g (28 %)

    Carbs

    60g (35 %)

    Fat

    29g (37 %)

    Calories

    719

    Minimize
    

    Protein

    48g (28 %)

    Carbs

    60g (35 %)

    Fat

    29g (37 %)

    Calories

    719

    Show details
    

    2009-11-21 11:53pm -0500

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17. 
    

    JL4me has completed: Start an easy exercise program

    Public | 2009-11-21 06:16pm -0500

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18. 
    

    JL4me entered her Nutrition Journal for Friday, Nov 20, 2009

    
    

    • Calories
    • Fat
    • Carbs
    • Protein

    Breakfast

    	Eggs (2) 1 egg	140	9g	2g	12g
    Food Saved in Your Pantry!
    	Onions 1/2 cup	32	0g	7g	0g
    Food Saved in Your Pantry!
    	Celery, raw 1 stalk, small (5" long)	3	0g	1g	0g
    Food Saved in Your Pantry!

    • Calories
    • Fat
    • Carbs
    • Protein

    Lunch

    	Cannellini Beans Half can	99	1g	15g	8g
    Food Saved in Your Pantry!
    	Onions, raw 1 tbsp chopped	4	0g	1g	0g
    Food Saved in Your Pantry!
    	Olive Oil 1 Tablespoon	120	14g	0g	0g
    Food Saved in Your Pantry!

    • Calories
    • Fat
    • Carbs
    • Protein

    PM Snack

    	Smoked Turley Breast 2 oz (56g) (2 slices)	50	0g	2g	11g
    Food Saved in Your Pantry!
    	cucumber No Nutritional Information
    Food Saved in Your Pantry!

    • Calories
    • Fat
    • Carbs
    • Protein

    Dinner

    	slow cooker bbq pork	0	0g	0g	0g
    Food Saved in Your Pantry!
    	Asparagus 7 medium spears	46	2g	6g	3g
    Food Saved in Your Pantry!
    	Butter 1 Teaspoon	33	4g	0g	0g
    Food Saved in Your Pantry!

    • Calories
    • Fat
    • Carbs
    • Protein

    Extra Snack

    	Almonds 1 oz	170	16g	6g	6g
    Food Saved in Your Pantry!

    Protein

    40g (22 %)

    Carbs

    39g (22 %)

    Fat

    45g (56 %)

    Calories

    697

    Minimize
    

    Protein

    40g (22 %)

    Carbs

    39g (22 %)

    Fat

    45g (56 %)

    Calories

    697

    Show details
    

    2009-11-21 01:24pm -0500

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19. 
    

    JL4me has input her Water consumption so far

    11 glasses of water.

    Public | 2009-11-20 01:31pm -0500

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20. 
    

    JL4me entered her Nutrition Journal for Wednesday, Nov 18, 2009

    
    

    • Calories
    • Fat
    • Carbs
    • Protein

    Breakfast

    	Kashi Go Lean Cereal 1 cup	140	1g	30g	13g
    Food Saved in Your Pantry!
    	Skim Milk .5 cup	45	0g	6g	4g
    Food Saved in Your Pantry!
    	Coffee (2) 12 oz	10	0g	0g	0g
    Food Saved in Your Pantry!

    Protein

    17g (31 %)

    Carbs

    36g (64 %)

    Fat

    1g (6 %)

    Calories

    195

    Minimize
    

    Protein

    17g (31 %)

    Carbs

    36g (64 %)

    Fat

    1g (6 %)

    Calories

    195

    Show details
    

    2009-11-18 10:07am -0500

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21. 
    

    JL4me has input her Water consumption so far

    3 glasses of water.

    Public | 2009-11-18 10:05am -0500

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22. 
    

    JL4me entered her Nutrition Journal for Tuesday, Nov 17, 2009

    
    

    • Calories
    • Fat
    • Carbs
    • Protein

    Breakfast

    	Oatmeal 1/2 cup	150	3g	27g	5g
    Food Saved in Your Pantry!
    	Skim Milk 1 cup	90	0g	11g	9g
    Food Saved in Your Pantry!
    	Walnuts 1/8 cup	100	10g	2g	3g
    Food Saved in Your Pantry!
    	Flax 2 tablespoon	90	7g	4g	3g
    Food Saved in Your Pantry!
    	Coffee (3) 12 oz	15	0g	0g	0g
    Food Saved in Your Pantry!

    • Calories
    • Fat
    • Carbs
    • Protein

    Lunch

    	Peanut Butter Sandwich 1 Sandwich	340	18g	34g	13g
    Food Saved in Your Pantry!
    	Apple 1 small	65	0g	17g	0g
    Food Saved in Your Pantry!

    • Calories
    • Fat
    • Carbs
    • Protein

    Dinner

    	Chicken Fried Rice 1 cup	280	11g	20g	26g
    Food Saved in Your Pantry!
    	Beef Lo Mein 330 1	330	7g	50g	17g
    Food Saved in Your Pantry!

    • Calories
    • Fat
    • Carbs
    • Protein

    Extra Snack

    	Blueberries 1 Cup	84	0g	21g	1g
    Food Saved in Your Pantry!

    Protein

    77g (20 %)

    Carbs

    186g (48 %)

    Fat

    56g (32 %)

    Calories

    1,544

    Minimize
    

    Protein

    77g (20 %)

    Carbs

    186g (48 %)

    Fat

    56g (32 %)

    Calories

    1,544

    Show details
    

    2009-11-17 09:15pm -0500

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23. 
    

    JL4me entered her Nutrition Journal for Monday, Nov 16, 2009

    
    

    • Calories
    • Fat
    • Carbs
    • Protein

    Breakfast

    	Kashi Go Lean 1 cup	140	1g	30g	13g
    Food Saved in Your Pantry!
    	Skim Milk 1 cup	90	0g	11g	9g
    Food Saved in Your Pantry!
    	Coffee (3) 12 oz	15	0g	0g	0g
    Food Saved in Your Pantry!

    • Calories
    • Fat
    • Carbs
    • Protein

    Lunch

    	ham anc cheese sandwich 1 sandwich	466	26g	37g	22g
    Food Saved in Your Pantry!

    • Calories
    • Fat
    • Carbs
    • Protein

    PM Snack

    	Carrots 1 cup	52	0g	12g	1g
    Food Saved in Your Pantry!
    	fat free dill veggie dip 2 tbsp	30	0g	6g	1g
    Food Saved in Your Pantry!

    • Calories
    • Fat
    • Carbs
    • Protein

    Dinner

    	Chicken Noodle Soup (3) 1 cup	300	6g	18g	42g
    Food Saved in Your Pantry!

    Protein

    88g (32 %)

    Carbs

    114g (41 %)

    Fat

    33g (27 %)

    Calories

    1,093

    Minimize
    

    Protein

    88g (32 %)

    Carbs

    114g (41 %)

    Fat

    33g (27 %)

    Calories

    1,093

    Show details
    

    2009-11-17 09:06pm -0500

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24. 
    

    JL4me entered her Nutrition Journal for Sunday, Nov 15, 2009

    
    

    • Calories
    • Fat
    • Carbs
    • Protein

    Breakfast

    	Kashi Go Lean 1 cup	140	1g	30g	13g
    Food Saved in Your Pantry!
    	Skim Milk 1 cup	90	0g	11g	9g
    Food Saved in Your Pantry!
    	Blueberries 3/4 cup thawed (140g)	70	0g	17g	1g
    Food Saved in Your Pantry!

    • Calories
    • Fat
    • Carbs
    • Protein

    Lunch

    	Panera Chicken caesar sandwich	0	0g	0g	0g
    Food Saved in Your Pantry!

    • Calories
    • Fat
    • Carbs
    • Protein

    PM Snack

    	M and M's Peanut 1 pack	250	13g	30g	5g
    Food Saved in Your Pantry!

    • Calories
    • Fat
    • Carbs
    • Protein

    Dinner

    	Hamburger Bun 1	110	2g	22g	3g
    Food Saved in Your Pantry!
    	Hamburger Patty 1 patty (4oz)	340	30g	0g	18g
    Food Saved in Your Pantry!

    Protein

    49g (19 %)

    Carbs

    110g (42 %)

    Fat

    46g (39 %)

    Calories

    1,000

    Minimize
    

    Protein

    49g (19 %)

    Carbs

    110g (42 %)

    Fat

    46g (39 %)

    Calories

    1,000

    Show details
    

    2009-11-16 10:15am -0500

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25. 
    

    JL4me entered her Nutrition Journal for Saturday, Nov 14, 2009

    
    

    • Calories
    • Fat
    • Carbs
    • Protein

    Breakfast

    	toast 41	100	1g	18g	6g
    Food Saved in Your Pantry!
    	Peanut Butter 1 tbsp	90	7g	4g	3g
    Food Saved in Your Pantry!
    	Stonyfield Farm Lowfat Blueberry Yogurt 1 cup (16oz/170g)	130	2g	22g	6g
    Food Saved in Your Pantry!
    	Coffee (2) 12 oz	10	0g	0g	0g
    Food Saved in Your Pantry!

    • Calories
    • Fat
    • Carbs
    • Protein

    Lunch

    	Arbys Turkey Club Salad 292 grams	250	12g	10g	23g
    Food Saved in Your Pantry!

    • Calories
    • Fat
    • Carbs
    • Protein

    PM Snack

    	Carrot Half Carrot (70 grams)	20	1g	4g	0g
    Food Saved in Your Pantry!
    	fat free dill veggie dip 2 tbsp	30	0g	6g	1g
    Food Saved in Your Pantry!

    • Calories
    • Fat
    • Carbs
    • Protein

    Dinner

    	Chicken Soup (3) 1 cup	300	5g	39g	27g
    Food Saved in Your Pantry!

    • Calories
    • Fat
    • Carbs
    • Protein

    Extra Snack

    	Fudge Icecream 1	200	20g	10g	10g
    Food Saved in Your Pantry!

    Protein

    76g (26 %)

    Carbs

    113g (38 %)

    Fat

    47g (36 %)

    Calories

    1,130

    Minimize
    

    Protein

    76g (26 %)

    Carbs

    113g (38 %)

    Fat

    47g (36 %)

    Calories

    1,130

    Show details
    

    2009-11-16 09:54am -0500

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26. 
    

    JL4me entered her Nutrition Journal for Friday, Nov 13, 2009

    
    

    • Calories
    • Fat
    • Carbs
    • Protein

    Breakfast

    	Kashi Go Lean 1 cup	140	1g	30g	13g
    Food Saved in Your Pantry!
    	Skim MIlk 1 cup	90	0g	13g	8g
    Food Saved in Your Pantry!
    	Blueberries 3/4 cup thawed (140g)	70	0g	17g	1g
    Food Saved in Your Pantry!
    	Coffee (2) 1 cup	100	0g	0g	10g
    Food Saved in Your Pantry!

    • Calories
    • Fat
    • Carbs
    • Protein

    Lunch

    	Turkey Sandwhich 1	300	10g	18g	18g
    Food Saved in Your Pantry!
    	Oreos 3 cookies	160	7g	25g	1g
    Food Saved in Your Pantry!

    • Calories
    • Fat
    • Carbs
    • Protein

    PM Snack

    	Apple 1 small	65	0g	17g	0g
    Food Saved in Your Pantry!

    • Calories
    • Fat
    • Carbs
    • Protein

    Dinner

    	Chicken Sandwich 1 Sandwich	430	22g	39g	31g
    Food Saved in Your Pantry!
    	Skim Milk 8 ounces	77	0g	11g	8g
    Food Saved in Your Pantry!

    • Calories
    • Fat
    • Carbs
    • Protein

    Extra Snack

    	popcorn 2.5 cups	150	6g	20g	3g
    Food Saved in Your Pantry!

    Protein

    93g (24 %)

    Carbs

    190g (49 %)

    Fat

    46g (27 %)

    Calories

    1,582

    Minimize
    

    Protein

    93g (24 %)

    Carbs

    190g (49 %)

    Fat

    46g (27 %)

    Calories

    1,582

    Show details
    

    2009-11-14 11:02am -0500

    Comment Like Motivate JL4me
    
    
27. 
    

    JL4me is now friends with lindaminer

    2009-11-12 01:07pm -0700
    
    
28. 
    

    JL4me entered her Nutrition Journal for Wednesday, Nov 11, 2009

    
    

    • Calories
    • Fat
    • Carbs
    • Protein

    Breakfast

    	Oatmeal 1/2 cup	150	3g	27g	5g
    Food Saved in Your Pantry!
    	Skim Milk 1 cup	90	0g	11g	9g
    Food Saved in Your Pantry!
    	blueberries	0	0g	0g	0g
    Food Saved in Your Pantry!
    	Walnuts 1/4 cup	190	19g	4g	4g
    Food Saved in Your Pantry!

    • Calories
    • Fat
    • Carbs
    • Protein

    Lunch

    	Arbys Turkey Club Salad 292 grams	250	12g	10g	23g
    Food Saved in Your Pantry!

    • Calories
    • Fat
    • Carbs
    • Protein

    Dinner

    	Pizza Hut 12" Super Supreme Pizza, Regular Crust (2) 1 slice	617	27g	65g	28g
    Food Saved in Your Pantry!
    	Stonyfield farm Yogurt 6 ounces	130	0g	25g	7g
    Food Saved in Your Pantry!

    Protein

    76g (21 %)

    Carbs

    142g (40 %)

    Fat

    61g (39 %)

    Calories

    1,427

    Minimize
    

    Protein

    76g (21 %)

    Carbs

    142g (40 %)

    Fat

    61g (39 %)

    Calories

    1,427

    Show details
    

    2009-11-11 09:04pm -0500

    Comment Like Motivate JL4me
    
    
29. 
    

    JL4me has completed: Make your first Nutrition Journal entry

    Public | 2009-11-10 09:57pm -0500

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30. 
    

    JL4me entered her Nutrition Journal for Tuesday, Nov 10, 2009

    
    

    • Calories
    • Fat
    • Carbs
    • Protein

    Breakfast

    	Kashi Go Lean 1 cup	140	1g	30g	13g
    Food Saved in Your Pantry!
    	Skim Milk 1 cup	90	0g	11g	9g
    Food Saved in Your Pantry!
    	Blueberries 3/4 cup thawed (140g)	70	0g	17g	1g
    Food Saved in Your Pantry!
    	Coffee (2) 1 cup	100	0g	0g	10g
    Food Saved in Your Pantry!

    • Calories
    • Fat
    • Carbs
    • Protein

    Lunch

    	chipotle chicken tacos 3 tacos	723	27g	76g	45g
    Food Saved in Your Pantry!
    	Diet Coke 500ml	2	0g	0g	0g
    Food Saved in Your Pantry!

    • Calories
    • Fat
    • Carbs
    • Protein

    PM Snack

    	Graham Cracker 2 sheets	130	3g	24g	2g
    Food Saved in Your Pantry!
    	Peanut Butter 2 tbsp	200	16g	8g	7g
    Food Saved in Your Pantry!

    • Calories
    • Fat
    • Carbs
    • Protein

    Dinner

    	Chicken Strips 3	260	14g	19g	14g
    Food Saved in Your Pantry!
    	blizzard 1	690	0g	0g	0g
    Food Saved in Your Pantry!

    Protein

    101g (24 %)

    Carbs

    185g (44 %)

    Fat

    61g (32 %)

    Calories

    2,405

    Minimize
    

    Protein

    101g (24 %)

    Carbs

    185g (44 %)

    Fat

    61g (32 %)

    Calories

    2,405

    Show details
    

    2009-11-10 09:56pm -0500

    Comment Like Motivate JL4me
    
    
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I am in my early fifties, think like I am younger but feeling much older with all of my aches and pains. I'm hoping to get shed those along with some excess weight. I have two children. One has graduated from college and is out in t ... Show more I am in my early fifties, think like I am younger but feeling much older with all of my aches and pains. I'm hoping to get shed those along with some excess weight. I have two children. One has graduated from college and is out in the working world. The other is a senior in high school and looking forward to what life has to offer. My husband and have been married close to thirty years. (Now I feel old). I used to teach preschool special needs children. Show less

I love to sew. I have joined a number of groups the past few years and met many people involved in the fiber arts community. I am enjoying learning lots of new skills. I even started a blog to share my fun. I also like to read and enjoy nature. Most of all love to spend time with my family.

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