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Diana's Activity on iChange


  1. diana iChange Expert

    diana posted "Skin Deep" to journal

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    Are you familiar with the show more



  2. diana iChange Expert

    diana posted an entry to journal

    I'm looking for healthy bean recipes. Anyone have any they would like to share? 01

  3. diana iChange Expert

    diana posted an entry to journal

    @kerrya and @justify1 I agree with you. The best recommendation is still to consume local produce. But, If you live... show more

  4. diana iChange Expert

    diana posted an entry to journal

    Frozen vegetables more nutritious than fresh, study says (Keri Gans, ADA Spokesperson & Karen Kupinski, RD both quoted) show more

  5. diana iChange Expert

    diana posted "Does Your Food Give You a Headache? " to journal

    migraine headacheAs many as 20% of Americans suffer... show more


  6. diana iChange Expert

    diana posted an entry to journal

    Do you have diabetes? Come join others with diabetes at show more

  7. diana iChange Expert

    diana posted an entry to journal

    Don't worry If you've hit a "plateau" where you stop losing weight for a period of time. The body has to adjust to the new weight. Stay with the... show more

  8. diana iChange Expert

    diana posted an entry to journal

    Journal Yourself Thin Did you know you can actually journal yourself thin? First you have to record every morsel you put in your mouth. Then... show more

  9. diana iChange Expert

    diana posted an entry to journal

    I found this article to be fascinating: Why Won't Anyone Clean Me? Most Americans tidy their refrigerators only once or twice a year, so... show more


  10. diana iChange Expert

    diana posted an entry to journal

    @coll90

    water aerobics? . . . brrrrr . . . where do you live? Is the pool heated? Although, shivering does burn calories. LOL


  11. diana iChange Expert

    diana posted an entry to journal

    From dLife: Eat an avocado a day. Yes, they’re high in fat — but it’s good fat, the same type found in olive oil. Plus, avocados are rich... show more

  12. diana iChange Expert

    diana posted an entry to journal

    I was just invited and joined "teachers teaching themselves to change" If you're a teacher don't wait to be invited, just join. show more

  13. diana iChange Expert

    Understanding Body Mass Index

    by Diana Young
      BMI stands for Body Mass Index. It is important to know what your BMI does and does not indicate about your weight, health and lifestyle... show more

  14. diana iChange Expert

    Gestational Diabetes

    by Diana Young
    Gestational diabetes (GDM) occurs during pregnancy and is usually diagnosed around 28 weeks. 4% of all pregnant women develop GDM. There are about... show more

  15. diana iChange Expert

    diana posted an entry to journal

    The power of the calorie count Those elusive numbers can help you reach and maintain a healthy weight (Jill Weisenberger, RD quoted) show more

  16. diana iChange Expert

    diana posted an entry to journal

    Report details poisonings from supplements Study: Toxic selenium overdoses point holes in government oversight show more

  17. diana iChange Expert

    diana posted an entry to journal

    Happy Valentine's Day. Consider yourself (((((hugged)))))

  18. diana iChange Expert

    diana posted an entry to journal

    Biggest Loser’ trainer sued for diet supplement Lawsuit says Jillian Michaels' weight loss pills made false claims show more

  19. diana iChange Expert

    diana posted an entry to journal

    Cooper Clinic dietitians share their favorite healthy recipes show more



  20. diana iChange Expert

    diana posted an entry to journal

    @jillith71 Best journal entry yet. LOL

  21. diana iChange Expert

    Emotional Eating Group Goals

    by Diana Young
    After the 30 Day Challenge we begin the 2nd phase of the program, Emotional Eating (EE). Emotional Eating Group Goals 1. Lose weight through... show more

  22. diana iChange Expert

    diana posted an entry to journal

    Money Talks is a film that exposes the questionable tactics big drug companies use to make record profits by playing with the safety of our... show more

  23. diana iChange Expert

    diana posted an entry to journal

    Did you have breakfast? How about a healthy shake Blend fruit and plain nonfat yogurt to make a healthful shake or smoothie. You can drink it... show more


  24. diana iChange Expert

    diana posted an entry to journal

    Do you have diabetes? Do you keep a blood sugar log? Monitoring your blood sugars is the single most important thing you can do if you have... show more