Diana's Activity on iChange

1. 
   

   diana posted an entry to journal

   Dietitians: Agave not an ideal sugar substitute
   (Alyse Levine, RD quoted)
   http://abclocal.go.com/kabc/story?section=news/food_coach&id=7332412

   Public | 3 days ago from the web
   

   

   Scary! Thanks for posting, I was under the impression, like many, that it was a "good" sugar.

   3 days ago

   

   Interesting, I was wondering about the make-up of agave. Any news on stevia?

   3 days ago

   

   yes, I got this article today from The American Dietetic Association:
   http://www.nj.com/homegarden/entertaining/index.ssf/2010/03/stevia_is_put_to_the_test_as_t.html

   3 days ago

   

   That's kind of a lopsided article. Better to Google for realy scientific research if you want some more reliable data. And Nikki, Stevia is kind of a weird case. It's been used for a long time in Japan with no significant issues, but the FDA here, an entitiy know for be ultra-paranoid, has decided that it's not a safe food additive because of some sketchy prelimary research done in Europe. It's one of those cases where you really have to do your own reading and make you own conclusions. I do that a lot and rely on my scientific background to help me make decision. I use stevia, agave, raw sugar, molasses and honey. I avoid al lthe heavily processed or artificial ones. I don't drink soda and I don't eat commercially prepared sweets. Moderation...that's my motto!

   3 days ago

   

   Yep, you're right. So here is the bottom line from The ADA:
   BOTTOM LINE: Studies have demonstrated, and FDA concurs, Reb A-based sweeteners are considered safe for
   consumption as a tabletop sweetener or an ingredient in foods and beverages. However, the studies supporting the highly
   purified compound Reb A should not be attributed to other stevia-derived sweeteners until approved by the FDA. At this
   time, no data exists that Reb A-based sweeteners offer a clinical advantage over any other non-nutritive sweeteners,
   although studies are ongoing to test whether there are natural plant compounds that offer some additional health benefits.
   While the sweeteners are marketed as “natural,” there is no official FDA definition of “natural.”
   

   3 days ago

   Comment Like

   Dietitians: Agave not an ideal sugar substitute (Alyse Levine, RD quoted)...
   
   
2. 
   

   diana posted "5 Tips to Lose 5 Pounds by April 5th" to journal

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   Starting today I'd like to challenge every iChange member to lose 5 pounds by April 5th.  IT CAN BE DONE in 21 days from today by setting a goal of a 2 pound weight loss per week. 
   

   
   

   5 Tips to Lose 5 Pounds

   
   

   1.  Drink 8 cups of water every day.
   2.  Increase your fiber intake by consuming fresh fruits, raw veggies and cooked beans.
   3.  Be active every day for at least 30 minutes.
   4.  Bake, broil, boil or grill.  Never fry.
   5.  Plan ahead using a meal plan worksheet.  6 small meals per day is ideal.
   
   Good Luck and be sure to journal your progress.  
   

   
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   Public | 5 days ago from the web
   

   

   Okay I'm in!

   5 days ago

   

   Great, so is tigerlilly and justify1.

   5 days ago

   

   That's me there in the picture. Anybody need a pair of jeans?

   5 days ago

   

   I love it. LOL

   5 days ago

   

   I'm in too. Starting the week off right with a lb loss, does this count to the 5lb goal?

   5 days ago

   

   I'd start with a fresh goal of 5 pounds. YOU CAN DO IT.

   5 days ago

   

   Hummm, you're a tough cookie Diana, just what I need :)

   5 days ago

   

   I'll bite for 3 pounds by April 5. That should help keep me on track.

   5 days ago

   

   I'll do what I can - losing doesn't seem to be popular with my bod!

   4 days ago

   

   C'mon Angieo, you CAN do this, We'll count down with you.

   4 days ago

   

   Count me in =) I need to kick it up another notch, anyway... 133-134, here I come!!!

   4 days ago

   

   I'm in, I'm in! Now where did I lay that celery stick?.....

   4 days ago

   

   i'm in for the challenge!

   3 days ago

   

   I need a kick-start to get back on track...I'll go for it!

   3 days ago

   

   I'm very excited about all the takers. I think we all need to focus on clean eating - a new trend - but a good one. I'll post more about it later today. Btw, I'm going to lose 5 pounds with you.

   3 days ago

   

   Clean Eating:
   • Avoid all processed foods.
   • Choose unrefined foods whenever possible.
   • Watch out for fat, calories, sodium, and sugar.
   • Eat six small meals per day.
   • Exercise daily or at least five times per week.

   2 days ago

   Comment 2 people liked this. Like

   Starting today I'd like to challenge every iChange member to lose 5 pounds by April 5th.  IT CAN BE DONE in 21...
   
   
3. 
   

   diana posted "Skin Deep" to journal

   

   Are you familiar with the show more

   

   
   

   Are you familiar with the Skin Deep cosmetics database?
   
   Skin Deep is a safety guide to cosmetics and personal care products
   
   "Under federal law, companies can put virtually anything they wish into personal care products, and many of them do. Mercury, lead, and placenta extract — all of these and many other hazardous materials are in products that millions of Americans, including children, use every day," said Jane Houlihan, Vice President of Research at EWG. "Mothers shouldn't have to worry about what is in the baby lotion they use, and now they don't have to. The new Skin Deep database provides information on nearly 25,000 personal care products so people can find out for themselves which products are the best choices for them and their families."
   
   EWG's scientists and programmers built Skin Deep to be a one-of-a-kind resource, coupling our in-house collection of cosmetics and personal care product ingredient listings with more than 50 integrated toxicity and regulatory databases — the largest public, product-safety database in existence.
   
   Consumers can also use Skin Deep to create customized shopping lists — products free of fragrances or carcinogens, for instance — while manufacturers can construct one-of-a-kind safety assessments, rating all their product ingredients at once to aid in reformulation plans to make their products safer.
   

   
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   Public | 10 days ago from the web
   

   Comment Like

   Are you familiar with the Skin Deep cosmetics database? Skin Deep is a safety guide to cosmetics and personal care...
   
   
4. 
   

   diana posted "March Is National Nutrition Month " to journal

   

    

   Recipes submitted by Registered Dietitians

   ... show more

   

   
   

    

   
   

   Recipes submitted by Registered Dietitians

   
   

   National Nutrition Month Recipes 2010

   
   

   National Nutrition Month Recipes  2009

   
   show less

   Public | 11 days ago from the web
   

   Comment Like

     Recipes submitted by Registered Dietitians National Nutrition Month Recipes 2010 National Nutrition Month...
   
   
5. 
   

   diana posted an entry to journal

   I'm looking for healthy bean recipes. Anyone have any they would like to share?

   Public | 11 days ago from the web
   

   Comment Like

   I'm looking for healthy bean recipes. Anyone have any they would like to share? &smiley01;
   
   
6. 
   

   diana posted an entry to journal

   @kerrya and @justify1 I agree with you. The best recommendation is still to consume local produce. But, If you live... show more

   @kerrya and @justify1
   I agree with you.
   The best recommendation is still to consume local produce. But, If you live in the middle of a big city, it's difficult to purchase all your fruits and veggies local.
   
   So, I guess the question is, "how far would you travel for local produce?"
   http://www.localharvest.org/
   show less

   Public | 11 days ago from the web in reply to kerrya
   

   Comment Like

   @kerrya and @justify1 I agree with you. The best recommendation is still to consume local produce. But, If you...
   
   
7. 
   

   diana posted an entry to journal

   Frozen vegetables more nutritious than fresh, study says (Keri Gans, ADA Spokesperson & Karen Kupinski, RD both quoted) show more

   Frozen vegetables more nutritious than fresh, study says
   
   (Keri Gans, ADA Spokesperson & Karen Kupinski, RD both quoted)
   
   http://www.nydailynews.com/lifestyle/food/2010/03/05/2010-03-05_frozen_vegetables_more_nutritious_than_fresh_study_says.html
   show less

   Public | 11 days ago from the web in reply to wikkidharma
   

   Comment Like

   Frozen vegetables more nutritious than fresh, study says (Keri Gans, ADA Spokesperson & Karen Kupinski, RD both...
   
   
8. 
   

   diana posted "Does Your Food Give You a Headache? " to journal

   As many as 20% of Americans suffer... show more

   
   

   As many as 20% of Americans suffer migraine headaches. The causes of migraines are complicated and not well understood, although certain components of foods — natural or added — have been suspected, but not proven, to be causes or headaches in some people. And susceptible individuals may be affected by a combination of factors, not just a food.

   
   

   Tyrosine (a compound found in cheese and chocolate), histamine (in red wine), caffeine (in coffee and colas), benzoic acid (a preservative) and alcohol may be food-related triggers of migraines.

   
   

   If you experience chronic headaches, check with your doctor for a medical diagnosis. To determine which foods, if any, trigger migraine attacks, keep a food journal of what you eat. Depending on how often your attacks occur, you may need to keep a journal for several weeks.

   
   

   If you're diagnosed with migraine headaches and you feel you're susceptible to food triggers, a registered dietitian can recommend appropriate substitutes.

   
   

   Produced by ADA's Public Relations Team

   
   
   show less

   Public | 13 days ago from the web
   

   Comment Like

   As many as 20% of Americans suffer migraine headaches. The causes of migraines are complicated and not well...
   
   
9. 
   

   diana posted an entry to journal

   Do you have diabetes? Come join others with diabetes at show more

   Do you have diabetes? Come join others with diabetes at http://www.ichange.com/group/total-health-diabetes and share your highs and lows with the group. We're just getting started and our goal is to overcome diabetes to lead long, healthy and vibrant lives.
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   Public | 14 days ago from the web
   

   Comment Like

   Do you have diabetes? Come join others with diabetes at http://www.ichange.com/group/total-health-diabetes and...
   
   
10. 
    

    diana posted an entry to journal

    Don't worry If you've hit a "plateau" where you stop losing weight for a period of time. The body has to adjust to the new weight. Stay with the... show more

    Don't worry If you've hit a "plateau" where you stop losing weight for a period of time. The body has to adjust to the new weight. Stay with the plan and stick with the exercise, after a few weeks you will begin to lose weight again.
    show less

    Public | 17 days ago from the web
    

    Comment Like

    Don't worry If you've hit a "plateau" where you stop losing weight for a period of time. The body has to adjust to...
    
    
11. 
    

    diana posted an entry to journal

    Journal Yourself Thin Did you know you can actually journal yourself thin? First you have to record every morsel you put in your mouth. Then... show more

    Journal Yourself Thin
    
    Did you know you can actually journal yourself thin? First you have to record every morsel you put in your mouth. Then all you need to do is share your journal with friends so you can receive their support on achieving your weight goals. iChange is perfect for accomplishing this. I’d like to encourage each and every one of you to view each others journal and make comments. You will be thin in no time. It’s a proven fact based on numerous studies. So, keep the comments coming on the journals and be sure to find some friends to help with the process. http://www.ichange.com/about/community
    
    show less

    Public | 23 days ago from the web
    

    Comment Like

    Journal Yourself Thin Did you know you can actually journal yourself thin? First you have to record every morsel...
    
    
12. 
    

    diana posted an entry to journal

    I found this article to be fascinating: Why Won't Anyone Clean Me? Most Americans tidy their refrigerators only once or twice a year, so... show more

    I found this article to be fascinating:
    
    Why Won't Anyone Clean Me?
    
    Most Americans tidy their refrigerators only once or twice a year, so manufacturers are unveiling new technologies to help...
    
    http://online.wsj.com/article/SB10001424052748703503804575083453336699386.html?KEYWORDS=refrigerator
    show less

    Public | 23 days ago from the web
    

    Comment Like

    I found this article to be fascinating: Why Won't Anyone Clean Me? Most Americans tidy their refrigerators only...
    
    
13. 
    

    diana posted an entry to journal

    The Danger of Daily Aspirin
    
    http://online.wsj.com/article/SB10001424052748704511304575075701363436686.html?mod=WSJ_hpp_MIDDLENexttoWhatsNewsSecond

    Public | 25 days ago from the web
    

    Comment Like

    The Danger of Daily Aspirin...
    
    
14. 
    

    diana posted an entry to journal

    @coll90
    
    water aerobics? . . . brrrrr . . . where do you live? Is the pool heated? Although, shivering does burn calories. LOL

    Public | 25 days ago from the web in reply to coll90
    

    Comment Like

    @coll90 water aerobics? . . . brrrrr . . . where do you live? Is the pool heated? Although, shivering does burn...
    
    
15. 
    

    diana posted an entry to journal

    http://list.eatright.org/t/4654396/19815542/8712/0/ ‘Biggest Loser’ has big... show more

    http://list.eatright.org/t/4654396/19815542/8712/0/
    
    ‘Biggest Loser’ has big health problems
    Experts worry show pushes contestants too hard, too soon
    show less

    Public | 26 days ago from the web
    

    Comment Like

    http://list.eatright.org/t/4654396/19815542/8712/0/ ‘Biggest Loser’ has big health problems Experts worry show...
    
    
16. 
    

    diana posted an entry to journal

    From dLife: Eat an avocado a day. Yes, they’re high in fat — but it’s good fat, the same type found in olive oil. Plus, avocados are rich... show more

    From dLife:
    
    Eat an avocado a day. Yes, they’re high in fat — but it’s good fat, the same type found in olive oil. Plus, avocados are rich in fiber, vitamins, and minerals. Eating an avocado a day can lower cholesterol levels as much as some drugs do, according to two studies. Tip: Make your own guacamole — with garlic, chili powder, and cumin — but hold the salt.
    
    http://www.dlife.com/dLife/do/ShowContent/food_and_nutrition/10_ways_to_lower_Cholesterol.html
    
    Another secret weapon for lowering cholesterol: Hemp oil
    show less

    Public | 30 days ago from the web
    

    Comment Like

    From dLife: Eat an avocado a day. Yes, they’re high in fat — but it’s good fat, the same type found in olive...
    
    
17. 
    

    diana posted an entry to journal

    I was just invited and joined "teachers teaching themselves to change" If you're a teacher don't wait to be invited, just join. show more

    I was just invited and joined "teachers teaching themselves to change" If you're a teacher don't wait to be invited, just join.
    
    http://www.ichange.com/group/teachers-teaching-themselves-to-change
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    Public | about 1 month ago from the web
    

    Comment Like

    I was just invited and joined "teachers teaching themselves to change" If you're a teacher don't wait to be...
    
    
18. 
    

    Understanding Body Mass Index

    by Diana Young

      BMI stands for Body Mass Index. It is important to know what your BMI does and does not indicate about your weight, health and lifestyle... show more

     

    BMI stands for Body Mass Index. It is important to know what your BMI does and does not indicate about your weight, health and lifestyle choices. Your BMI is calculated from your height and weight. It is a fairly reliable indicator of body fat for most adults, with athletes and the elderly being two exceptions. BMI is an inexpensive alternative to direct measurements of body fat, such as underwater weighing, but it is only one of many factors that you and your health-care provider should use in evaluating your health status.

    Calculating Your BMI

    You can calculate your BMI with this formula: [weight (in pounds) / height (in inches) x height (in inches)] x 703 or use the BMI Calculator.

    The Centers for Disease Control and Prevention uses BMI to define terms like overweight and obese: 

    • Underweight: BMI below 18.5
    • Normal weight: 18.5 to 24.9
    • Overweight: 25.0 to 29.9
    • Obese: 30.0 and above.

    
    BMI and Your Health

    People with very low or very high BMIs tend to have the greatest health risks. Even so, BMI is only one factor in your overall health. For example, if your BMI falls into the normal weight category, you will still have a higher risk of health problems if you:

    • Smoke cigarettes
    • Do not participate in regular physical activity
    • Eat lots of nutrient-poor foods with added fat and sugar.

    
    If your BMI is in the overweight category, you will have a lower overall health risk if you:

    • Get regular physical activity
    • Have blood pressure, blood sugar and cholesterol levels that are within normal limits.

    
    This means BMI is one aspect of your health to discuss with your care provider. Together, you can decide if other assessments need to be done and whether lifestyle changes such as eating smarter and moving more will improve your health.

    BMI Measurements in Children and Teens

    While BMI calculations for children and teens use the same formula as adults, criteria used to define obesity and overweight are different for young people because of factors like body fat differences between boys and girls and variations in body fat at different ages. Visit the BMI Percentile Calculator for Child and Teen to determine your child's BMI.

    Source:  The American Dietetic Association

    
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    Public | published about 1 month ago

    Understanding Body Mass Index
    
    
19. 
    

    Gestational Diabetes

    by Diana Young

    Gestational diabetes (GDM) occurs during pregnancy and is usually diagnosed around 28 weeks. 4% of all pregnant women develop GDM. There are about... show more

    Gestational diabetes (GDM) occurs during pregnancy and is usually diagnosed around 28 weeks. 4% of all pregnant women develop GDM. There are about 135,000 cases each year in the United States.
    
    GDM usually goes away after you deliver, but will most likely return again with subsequent pregnancies. Sometimes, GDM will uncover diabetes that has been there before getting pregnant.
    
    If you've had GDM, your risk for developing diabetes goes up. It is important to control your weight and develop healthy eating and fitness habits in order to delay or prevent type 2 diabetes.
    
    The Symptoms:
    
    Type 1
    • Frequent urination
    • Unusual thirst
    • Extreme hunger
    • Unusual weight loss
    • Extreme fatigue and Irritability
    
    Type 2 *
    • Any of the type 1 symptoms
    • Frequent infections
    • Blurred vision
    • Cuts/bruises that are slow to heal
    • Tingling/numbness in the hands/feet
    • Recurring skin, gum, or bladder infections
    
    *Often people with type 2 diabetes have no symptoms
    
    It’s important to work with your doctor, dietitian and diabetes educator to keep your blood sugar in good control.

    
    show less

    Public | published about 1 month ago

    Gestational Diabetes
    
    
20. 
    

    diana posted an entry to journal

    The power of the calorie count Those elusive numbers can help you reach and maintain a healthy weight (Jill Weisenberger, RD quoted) show more

    The power of the calorie count
    
    Those elusive numbers can help you reach and maintain a healthy weight
    
    (Jill Weisenberger, RD quoted)
    
    http://www.chicagotribune.com/health/la-he-calories15-2010feb15,0,4221779.story
    
    show less

    Public | about 1 month ago from the web
    

    Comment Like

    The power of the calorie count Those elusive numbers can help you reach and maintain a healthy weight (Jill...
    
    
21. 
    

    diana posted an entry to journal

    Report details poisonings from supplements Study: Toxic selenium overdoses point holes in government oversight show more

    Report details poisonings from supplements
    
    Study: Toxic selenium overdoses point holes in government oversight
    
    http://www.msnbc.msn.com/id/35365318/ns/health-diet_and_nutrition/
    
    Source: Archives of Internal Medicine
    
    http://archinte.ama-assn.org/cgi/content/short/170/3/256?home
    
    show less

    Public | about 1 month ago from the web
    

    Comment Like

    Report details poisonings from supplements Study: Toxic selenium overdoses point holes in government oversight...
    
    
22. 
    

    diana posted an entry to journal

    Happy Valentine's Day. Consider yourself (((((hugged)))))

    Public | about 1 month ago from the web
    

    Comment Like

    Happy Valentine's Day. Consider yourself (((((hugged)))))
    
    
23. 
    

    diana posted an entry to journal

    Biggest Loser’ trainer sued for diet supplement Lawsuit says Jillian Michaels' weight loss pills made false claims show more

    Biggest Loser’ trainer sued for diet supplement
    
    Lawsuit says Jillian Michaels' weight loss pills made false claims
    
    http://www.msnbc.msn.com/id/35334490/ns/health-diet_and_nutrition/
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    Public | about 1 month ago from the web
    

    Comment Like

    Biggest Loser’ trainer sued for diet supplement Lawsuit says Jillian Michaels' weight loss pills made false...
    
    
24. 
    

    diana posted an entry to journal

    Cooper Clinic dietitians share their favorite healthy recipes show more

    Cooper Clinic dietitians share their favorite healthy recipes
    http://www.dallasnews.com/sharedcontent/dws/fea/healthyliving/nutrition/stories/DN-nf_cooper_0210gd.State.Edition1.2962ce2.html
    show less

    Public | about 1 month ago from the web
    

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    Cooper Clinic dietitians share their favorite healthy recipes...
    
    
25. 
    

    diana posted an entry to journal

    Mediterranean diet may help prevent dementia
    
    http://www.cnn.com/2010/HEALTH/02/08/mediterranean.diet.brain/index.html

    Public | about 1 month ago from the web
    

    Comment Like

    Mediterranean diet may help prevent dementia http://www.cnn.com/2010/HEALTH/02/08/mediterranean.diet.brain/index.html
    
    
26. 
    

    diana posted an entry to journal

    Can early diabetes be controlled or completely stopped?
    http://www.cnn.com/2010/HEALTH/expert.q.a/02/03/diabetes.reversal.brawley/index.html

    Public | about 1 month ago from the web
    

    Comment Like

    Can early diabetes be controlled or completely stopped?...
    
    
27. 
    

    diana posted an entry to journal

    @jillith71 Best journal entry yet. LOL

    Public | about 1 month ago from the web in reply to jillith71
    

    Comment Like

    @jillith71 Best journal entry yet. LOL
    
    
28. 
    

    Emotional Eating Group Goals

    by Diana Young

    After the 30 Day Challenge we begin the 2nd phase of the program, Emotional Eating (EE). Emotional Eating Group Goals 1. Lose weight through... show more

    After the 30 Day Challenge we begin the 2nd phase of the program, Emotional Eating (EE).
    
    Emotional Eating Group Goals
    
    1. Lose weight through behavior and attitude change.
    
    Too often we only focus on the numbers on the scale when there are other ways to measure our success. We will be working on those behaviors and attitudes that caused you to gain weight.
    
    2. To identify your personal obstacles and develop effective ways to overcome those obstacles.
    
    Each one of you is unique and you enter this program with different experiences, skills, strengths, and problem areas. By working with the group we will identify those obstacles that have interfered with your ability to successfully lose weight in the past. Together we will find the most effective ways for you to overcome those obstacles so that you can achieve successful weight control.
    
    3. To help you develop a sense of self-control and confidence in your ability to succeed.
    
    If you've had difficulty in the past you will tend to evaluate yourself negatively. This tendency to be hard on yourself and think you have no self control will have a tremendous impact on your ability to succeed. The group will help you build confidence and self control.
    
    4. To teach you the skills you need to achieve permanent weight control and a healthy lifestyle.
    
    Everything you will be learning will prepare you for the most important part of the program - maintenance. Once you complete your weight loss goal, you will have the option of joining the weight maintenance program and I highly encourage it. Two-thirds of people on "diets" regain more weight than they lost within four or five years. We are not going to let that happen to you.
    
    Healthy trails,
    
    Diana Young, RD,LD/N, CDE

    
    show less

    Public | published about 1 month ago

    Emotional Eating Group Goals
    
    
29. 
    

    diana posted an entry to journal

    Money Talks is a film that exposes the questionable tactics big drug companies use to make record profits by playing with the safety of our... show more

    Money Talks is a film that exposes the questionable tactics big drug companies use to make record profits by playing with the safety of our family's health care. Using misleading advertising, attractive "drug reps" who wine and dine doctors and other unethical practices, the drug industry makes billions of dollars every year selling us unsafe, unnecessary and overpriced drugs. If you want to protect the people you love from their dangerous practices that compromise the safety and quality of our health care, Money Talks is a must-see film.
    
    http://www.moneytalksthemovie.com/
    
    Eating right and exercising are the 2 most important things you can do to stay healthy. Personally, I've suffered from the devastating effects of a drug that was prescribed to me in the first year it was available to the public. I asked all the right questions but the physician basically ridiculed me for not trusting the "evidence". So I trusted the evidence. To this day I continue to suffer from the devastating effects of that particular drug. If at all possible, change your "diet" and exercise habits first. I highly recommend it.
    
    Have a healthy day,
    Diana Young, RD, LD/N, CDE
    show less

    Public | about 1 month ago from the web
    

    Comment Like

    Money Talks is a film that exposes the questionable tactics big drug companies use to make record profits by playing...
    
    
30. 
    

    diana posted an entry to journal

    Did you have breakfast? How about a healthy shake Blend fruit and plain nonfat yogurt to make a healthful shake or smoothie. You can drink it... show more

    Did you have breakfast?
    
    How about a healthy shake
    
    Blend fruit and plain nonfat yogurt to make a healthful shake or smoothie. You can drink it in the car if you’re really in a hurry. Keep frozen blueberries, strawberries and peaches on hand to make flavorful smoothies possible any day, any season.
    show less

    Public | about 1 month ago from the web
    

    Comment Like

    Did you have breakfast? How about a healthy shake Blend fruit and plain nonfat yogurt to make a healthful shake...
    
    

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