SuperChanger
Jenn's Activity on iChange
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CoachJenn said to
Exercise Babies Holy cow I am so sore from a bootcamp style workout yesterday. Gonna suck it up and see the same trainer tomorrow. Congrats on more weight loss Buggy!
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scp12 sends Encouragement
Hey Coach :) Thanks for adding me as a friend, I just joined your group! You look great, really appreciate your support :) -
CoachJenn said to
Workout Tracking and Sharing I also created a new group called Coach Jenn's Fit Club. Stop in and join me if you are interested.
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CoachJenn said to
Workout Tracking and Sharing How is everyone doing on workouts? I just did a killer adult performance class at a place called The Field House. They focus on training athletes. Remeber that YOU are an athlete in the game of life. Train like one!
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CoachJenn input her Exercise
Calisthenics (pushups, sit-ups) for 60 minutes. burning 501 calories.
Last entry was 12 days ago.
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CoachJenn has input her Water consumption
9 glasses of water.
1 glasses
from her last entry 12 days ago.
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CoachJenn entered her Nutrition Journal for Saturday, Sep 4, 2010
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SkinnySushi sends Encouragement
I'm doing well... super busy trying to get ahead this week so that I can relax on vacation next week. -
SkinnySushi sends Motivation
Thank you so much for sending some motivation! How are you doing this week? -
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CoachJenn posted "Turbo Fire" to her journal
Having a blast with Turbo Fire. What a fun workout program. I had the pleasure of meeting Chalene Johnson (creator) and much of the cast at Camp... show more
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CoachJenn has input her Water consumption
8 glasses of water. 5 glasses
from her last entry 18 days ago.
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CoachJenn input her Exercise
Aerobics (high impact) for 60 minutes. burning 438 calories.
Last entry was 18 days ago.
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CoachJenn said to
Exercise Babies By the way, I was just looking at weight loss in this group. What a great job you are all doing. Way to go! Kim - you are a great leader and role model here.
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CoachJenn said to
Exercise Babies @bugtrain - great tips. I love the one about depression. I sufferred with post partum anxiety and depression and exercise truly saved my life. It makes me a better mom and wife as well. A happy mom makes for a happy family.
Hope you are all having a wonderful weekend.
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CoachJenn said to
Workout Tracking and Sharing Is that like a trapeze class? How exciting. I'd love to try one!
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CoachJenn said to
Exercise Babies So, I missed this push-up challenge. Are you aiming or 100 a day? Are they on your knees or toes? Be sure not to overdo it. Wouldn't want any injuries. :-)
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CoachJenn said to
P90X I have not been going straight through P90X these days, but I do work it in with other Beachbody workouts like Insanity, Turbo Fire, etc. Today, I did go back to basics with a good old Shoulders and Arms workout. I rarely work my upper body alone, but my lower body was fatigued and this workout was just what I needed. Happy Thursday all.
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CoachJenn input her Exercise
Weight training (vigorous) for 60 minutes. burning 376 calories.
Last entry was 19 days ago.
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CoachJenn said to
Exercise Babies Hi all. Bugtrain suggested I stop by and talk about completing a 5K. Have you heard of the Couch to 5K program? You can find it via Google. This program goes for about 9 weeks though so with an early October goal, you'll have to kick it up a notch. Since it seems that @zipppydeedo is already walk/jogging for an hour, I think it's totally doable to reach your goal.
Way to go for folks improving on push-ups too.
Bugtrain - excellent tips for working out at home. I LOVE my DVD library. Netflix has some good selections as well as some cable systems where you can select workout On Demand.
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