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Food and Nutrition

Nutrition Journal
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iChange Webinars
Below are previously recorded webinars about topics of interest for our iChange community.
8 Steps to a Fitter You! with Dr. Luigi Gratton & Herbalife Fitness Expert Samantha Clayton - Jan 8 2013
Video Presentation
Avoiding Holiday Weight Gain with Susan Bowerman, MS, RD, CCSD - Nov 20 2012
Video   Presentation
Powerful Tools to Manage Stress with Dr. Luigi Gratton - Oct 23 2012
Video
Maximize your Fat Burning Potential with Dr. John Heiss - Sept 27 2012
Video