Weight Watchers

Recent talk about Weight Watchers

SkinnySushi posted to the Weight Watchers topic in the iChange forums

@lvmykdzz - send me a message and I can help. @mtoutaint - you CAN make up your points with whatever, but you find out quickly that yo... view discussion
Public | 2010-08-31 01:29pm -0400
pamusc93 posted to the Plateau... how to avoid? topic in the iChange forums

I don't think you can avoid them. I had a Weight Watchers leader who ended up losing 150lbs and she had two really long (like 3 month pl... view discussion
Public | 2010-08-30 11:59am -0700
mj4567 posted an entry to her journal

This was posted on Facebook from Weight Watchers: Tip of the Week: Visualize your success. Take a photo every few weeks and compare it to older... show more

This was posted on Facebook from Weight Watchers:

Tip of the Week: Visualize your success. Take a photo every few weeks and compare it to older photos. Pictures can be the spark that helps you continue losing weight and staying motivated.

show less

Public | 2010-08-30 09:48am -0400 from the web

My husband and I went to the beach Sat. late afternoon and swam for about 45 minutes. I thought I was losing weight so got him to take three shots of me, full front, full back ad side on. I am ENORMOU show more

My husband and I went to the beach Sat. late afternoon and swam for about 45 minutes. I thought I was losing weight so got him to take three shots of me, full front, full back ad side on. I am ENORMOUS!!! But I will share those with you when I lose another 20 pounds and we can all laugh together!! :)
show less

2010-08-30 09:51am -0400

View 3 more comments

I havent worn a bathing suit in like 2 years... yikes the thought frightens me.

2010-08-30 03:25pm -0400

I like that tip. Everyone should take pics in a bathing suit, even if you don't post it. It gives you incentive to go on.

2010-08-30 04:25pm -0700

Comment 1 person liked this. Like Motivate mj4567
Dayzee posted to the What have you tried? topic in the iChange forums

I tried Weight Watchers, but couldn't get into it, didn't have the right mindset. I tried Slimfast for a while but that was a total bomb... view discussion
Public | 2010-08-28 01:30pm -0400
SkinnySushi posted an entry to her journal

Mindless eating: this is something that Weight Watchers has been hugely helpful in helping me completely cut out. When I weigh and measure every... show more

Mindless eating: this is something that Weight Watchers has been hugely helpful in helping me completely cut out. When I weigh and measure every food, it makes it harder to eat too much of anything, and I don't keep trigger foods (mostly sweets) in the house unless I freeze them or know I'm in a good place not to eat them all.
show less

Public | 2010-08-26 02:49pm -0400 from the web

Comment Like Motivate SkinnySushi
icarol71 posted "Monday" to her journal

Im not sure and yes i know if u say its not going to happen it usually doesnt. i havent had much success with online weight loss sites as well as... show more

Im not sure and yes i know if u say its not going to happen it usually doesnt. i havent had much success with online weight loss sites as well as I tried weight watchers for 12 weeks and lost only 5 pounds. I was on Depoprvera shots for about 10 years and recently stopped and now have a murena implant. I have been diagnosed with polycystic ovary syndrome, pre diabetic( i treat like type 2), hypertension, i take an antidepresssant for mood swings but they have leveled off greatly with the change in birth control so i may talk to my dr and see if i can wean off those. Everytime i look in the mirror I think how in the world did i get this heavy. I have no energy. I work 3-11 shift and keep some odd hours. Up til 2 or 3 in the morning and sleep til noon if i dont then im more tired than normal on the other hand i dont sleep straight through either. I have a hard time eating 3 meals a day. I have no appetite for the most part. Water i have no problem drinking i have a 32 oz bottle that i fill with ice and drink while im passing meds to my patients. I will usually finish 2 of these before the shift is over. Yes i do drink sodas. But have learned to stick to coke zero or pepsi max due to the lower sodium content than other diet drinks, i use splenda blend and dont indulge in sweets as often as most people think. Need a good sugar free ice cream I am a meat eater. Love my pasta(use wheat or garden veggie mix) and potatoes(actually like sweet potatoes). I dont have a lot of money to spend on xtras for food my budget is tight and hoping to loosen it up soon. I dont get a lot of exercise im just tired all the time, I need to start walking at work again. couple of laps around the hallways is equal to about 5 laps is about 2-4 miles. I need to motivate and get up and get moving but it is soooo hard sometimes. Does anyone have any ideas about how and what to get started with menus, ideas of what to eat, when to eat, etc.

show less

Public | 2010-08-23 02:02pm -0400 from the web

One of the first things we need to do is get you moving! You don't have to start out running a marathon.....anything is something.Start with 1 lap around your hallways at work & then we'll gradual show more

One of the first things we need to do is get you moving! You don't have to start out running a marathon.....anything is something.Start with 1 lap around your hallways at work & then we'll gradually work up from there.If that's too much....do 1/2 a lap around the hallway,whatever you're comfortable with.I know from experience......when you're depressed or tired,exercise can be a tremendous mood & energy booster.Look at it as one day at a time & I promise we'll turn it into a habit for you! Second of all,we need to get you eating 3 meals plus 2 snacks a day to keep your metabolism up.I know it sounds weird but if you're not eating enough or eating at regular intervals, you're body begins to think it's starving & this plays heck on your metabolism and makes it very hard to lose weight. The third thing I want to touch on right now is you trying to get off the diet sodas. I loved them too! I've been off them for about 3 months now & I can't begin to tell you how much better I feel! Try choosing green tea, or maybe even some flavored waters to start off. Diana doesn't promote artifical sweeteners but I think if we can get you off the sodas,we can work on that later........you up for the challenge? I love that you get your water in already,that's definitely a plus! Keep it up! As far as meal planning goes.....do you have Diana"s checklist? If you'll follow that checklist, you'll be getting a balanced diet at around 1200 calories a day.Your %'s should be around 30% fat, 50% carbs.,& 20% protein.Don't stress out if they're not right on,just try to keep them as close to that as possible. Look at other peoples food journals to see what they're eating to get some ideas.Make sure your messaging is set to all for them to show & click beneath them to view. Please let me know if you didn't understand something.I really want to help you reach your goal!
show less

2010-08-23 03:27pm -0500

Glad you're here Carol. My mom was a nurse for 35 years and worked the 3-11 shift for about 15 of those, so I sympathize with your difficulties sleeping, eating, not being able to use the restroom reg show more

Glad you're here Carol. My mom was a nurse for 35 years and worked the 3-11 shift for about 15 of those, so I sympathize with your difficulties sleeping, eating, not being able to use the restroom regularly etc woes. I saw how it impacted her and really feel for you, that is a tough shift on the body. Hang in there.

My advice would be to come at the iChange program with a clean slate, throw out anything you have heard previously at WW or other programs. Diana and Linda both really know their stuff and have ways of communicating it that breathe fresh air into the sometimes stale and discouraging world of weight loss and fitness. They've been a huge help to a lot of us. If you need anything feel free to reach out. Look forward to getting to know you! :-)
show less

2010-08-23 05:45pm -0700

Comment Like Motivate icarol71
mtoutaint posted to the Weight Watchers topic in the iChange forums

My mom lost 60 pounds on Weight Watchers. It's a very effective weight loss program, but my problem with it is that the points system onl... view discussion
Public | 2010-08-19 08:40pm -0400
suelevy posted to the What have you tried? topic in the iChange forums

Weight Watchers was the first diet I ever followed and was successful, losing 55 lbs. Following that loss I had three children and an ex... view discussion
Public | 2010-08-19 09:08pm -0300
MichelleN posted to the What have you tried? topic in the iChange forums

Wow, what haven't I tried? Or been forced to try. I was basically on some kind of diet constantly for as far back in my childhood as I ca... view discussion
Public | 2010-08-19 12:26pm -0700
newromain posted "Weigh-in" to her journal

I weighed myself this morning, and as usual I was nervous - what if I haven't lost weight (or worse, what if I've gained!). Brings me back to the... show more

I weighed myself this morning, and as usual I was nervous - what if I haven't lost weight (or worse, what if I've gained!). Brings me back to the misery of old Weight Watchers weigh-ins! Deep down I knew I probably had lost some weight, but there is still that part of me that thinks, "YOU ARE EATING BACON AND SAUSAGES! YOU WILL BE FAT!". For me, part of embracing this plan is forgetting everything I THOUGHT I knew about nutrition - but, given the fact that I was overweight anyway, that old information clearly wasn't helping me any. I'm so excited to say that I have lost another 2 pounds (and got my 5lbs badge!!!), and I did it while eating a ton of food, feeling full the entire time, and not wishing I could eat junk food even once.

I know that I'm not the only one who feels this way but I am SO GRATEFUL to Linda and all of you lovely iChangers out there who have been commenting on my journals, answering my questions and just generally encouraging me and making me feel like I can really do this. I still have a lot of weight left to lose, but I actually feel like I can do it - and that once I have done it, I'll still keep eating healthily so that I can keep it off.

(I also want to say a special thank you to MaryAnne - I feel like you're my personal cheerleader! So grateful for all of your encouragement and advice!)

show less

Public | 2010-08-19 09:46am -0400 from the web

No one is happier than I am with your success! Congratulations!

2010-08-19 01:03pm -0400

View 1 more comments

Congrats! Keep up the great work and positive attitude. I know its hard to break years of thinking a certain way. I'm struggling with that too!

2010-08-19 11:32am -0700

I feel the same way <33 Congrats on your loss :) I had almost exactly the same number down as you today! 2.7 from last week.

2010-08-19 02:34pm -0400

Comment Like Motivate newromain
bugtrain posted to the What have you tried? topic in the iChange forums

Success for me has always depended on my mindset.If I make up my mind to do it & get that determination,I'll succeed. I had my biggest su... view discussion
Public | 2010-08-19 07:50am -0500
1redhotredhead posted to the What have you tried? topic in the iChange forums

I have tried Weight Watchers 2 times and both times gained weight and not lost it. Jenny Craig lost about 15 pounds but them meals were s... view discussion
Public | 2010-08-19 12:07am -0400
Starrayne posted an entry to her journal

Thinking about weight loss is stressful because it seems like when people find out you are on a diet, they expect to see the results of your small... show more

Thinking about weight loss is stressful because it seems like when people find out you are on a diet, they expect to see the results of your small accomplishments. I went on Weight Watchers at the start of this past year, and I had lost about 10lbs. I was proud of myself, even if it was such a small accomplishment. But, to me, that was 10lbs closer to my bigger goal! When people at work found out I was on WW, they started to ask me if it was really working. Mostly, the problem stems from the fact that people think that when you diet, the weight should come off quickly. That's not the target of WW, and speaking in medical terms, it's not very healthy for it to drop off so quickly and easily. You didn't gain it overnight, you certainly can't lose it overnight!

I guess the stressful part is the lack of support from others in your everyday life!
show less

Public | 2010-08-15 02:00pm -0400 from the web

You should be proud of yourself for a 10 lb weight loss. I know what you mean, people look at you every time they see you and expect you to look "skinnier" Slow and steady weight loss has been prove show more

You should be proud of yourself for a 10 lb weight loss. I know what you mean, people look at you every time they see you and expect you to look "skinnier" Slow and steady weight loss has been proven to be the most effective long term. You may not have support from people in every day life but you have it here! Please keep turning to us for support, we are here for you! :)
show less

2010-08-15 02:10pm -0400

Everytime I come back to check, I see that there is plenty of support here. I am so happy to see that and appreciate it more than anyone could ever know. My husband tries, bless his heart, but he come show more

Everytime I come back to check, I see that there is plenty of support here. I am so happy to see that and appreciate it more than anyone could ever know. My husband tries, bless his heart, but he comes up short when he starts craving McD's and brings some home for me too. ;)
show less

2010-08-15 03:06pm -0400

Comment 1 person liked this. Like Motivate Starrayne
Starrayne posted an entry to her journal

I've struggled with weight for most of all of my teenage and adult life. Initially, it wasn't me that struggled with my weight -- it was my... show more

I've struggled with weight for most of all of my teenage and adult life. Initially, it wasn't me that struggled with my weight -- it was my mother. The moment I started to gain weight, she started restricting the food I could eat until I lost enough weight to satisfy her or until my dad yelled at her to let me be. The habits always repeated, though. The cookies and chips as our main snacks. The sodas as our main drinks. The weight loss never stayed, and as I'd gain it back, back on a diet I'd go. It was a different diet each time, too. I've done Deal-A-Meal, some low-fat diets, Atkins, South Beach, a diet that levels out some sort of hormones, some kind of soup diet, weight watchers, etc. So, I've been yo-yo dieting since I'm 12 years old.

It's a hard mentality to break, the yo-yo dieting. Especially when you are an emotional eater that's under almost constant stress. I struggle with myself daily. It's always a battle of my mind vs my willpower. My mind almost always wins right now and I end up emotionally eating without realizing it.

I'm embarrassed I weigh this much. I'm even more embarrassed that I didn't realize I was getting to be this weight. And I feel embarrassed when I tell people I'm going on a diet because I feel like they know I'm going to fail.
show less

Public | 2010-08-14 05:33pm -0400 from the web

This is what's great about this site! No reason for embarassment here! Everyone here has something in common.You've taken a huge positive step by joining.We're here to help you with your struggles.I'm show more

This is what's great about this site! No reason for embarassment here! Everyone here has something in common.You've taken a huge positive step by joining.We're here to help you with your struggles.I'm an emotional eater too.From being here,I've learned that willpower is mostly about making a choice.You choose to eat that food or you don't.You choose to get up & exercise or you don't.It's all about the choices we make.You chose to join iChange......good for you....GREAT CHOICE!!!! Take it one day at a time.......we'll help you make more GREAT choices!
show less

2010-08-14 05:28pm -0500

Thank you for the encouragement. :)

Actually, I was just sitting down to a snack because I find myself unable to sleep again. I'll finish the tomatoes, since they are just tomatoes, but show more

Thank you for the encouragement. :)

Actually, I was just sitting down to a snack because I find myself unable to sleep again. I'll finish the tomatoes, since they are just tomatoes, but I think I'll stick the rest of the rolls and fried okra into the bin. ;) I wasn't even consciously aware of choosing until I clicked this link and said "what the heck am I doing?!"
show less

2010-08-15 12:15am -0400

I thought about you this morning! I knew I needed to get my exercise in early today or it just wouldn't happen.I was standing at my folded up treadmill.....trying to make the "choice" to get on it.I e show more

I thought about you this morning! I knew I needed to get my exercise in early today or it just wouldn't happen.I was standing at my folded up treadmill.....trying to make the "choice" to get on it.I even went as far as laying my head on it & having a pity party....."I don't want to do this",I was saying in a little whiney voice in my head......then I thought about what I had said to you last night & about making choices.....got to practice what you preach Kim! I made the choice to get on it & I even did the harder program that I've been working on! We're alll here for each other & without you even knowing it,you helped me this morning! I wanted to touch on the diet soda habit.This is another thing we have in common.I've been off sodas for 8 weeks now.I can't tell you how much better I feel!!! No trick to how I got off.....I started cutting back on them & got down to 1 a day,then when I ran out I knew that was the last one.I drink green tea with a little Splenda when I want something besides water.I also use some of the Crystal Light mixes.I'm trying to wean myself off of artifical sweeteners but this is what helped me with the soda habit.If I eat out,I go for water(it's usually free unless it's bottled & that's another plus)or I get unsweetened tea.I can't sat that I don't get an urge every now & then for a soda but hey.....I don't have any in the house & the urge passes!
show less

2010-08-15 10:04am -0500

Comment 1 person liked this. Like Motivate Starrayne
mj4567 posted an entry to her journal

This was posted by Weight Watchers on Facebook. Good information though I has to read it a couple times. Food does a lot more than provide... show more

This was posted by Weight Watchers on Facebook. Good information though I has to read it a couple times.

Food does a lot more than provide nutrients. The good feeling that comes from a satisfying meal, called satiety, is one of life's simple pleasures. But the body systems that regulate appetite, hunger and satiety are quite complex.

Factors Affecting Satiety
There are a number of hormones and metabolic systems involved in appetite regulation. The body's systems are primarily designed to guard against starvation, leaving weaker systems in place to resist overeating and weight gain.1

In addition to the internal systems that regulate hunger and satiety cues, environment and eating habits also play a role. For example, being surrounded by appealing food stimulates the appetite and the body becomes conditioned to eating meals and snacks at familiar times. The physical cues that produce satiety can be overridden by the taste and texture of desirable foods. In addition, how the body responds to a meal is influenced by things like palatability and energy density.2

The influence of palatability on appetite control has been investigated in several studies. Not surprisingly, there is a consistent finding that the more palatable the meal, the more food is eaten. Several studies have also looked at how the sensory aspects of food, such as taste, smell and texture, affect eating satisfaction. The results for these studies have been mixed, with some finding an influence on eating satisfaction and others not. Still other research has found that increasing the variety of foods eaten in a meal increases overall food (and calorie) intake and, at least in the short- to medium-term, leads to weight gain.3

It has been suggested that the satiating power of the macronutrients follows a hierarchy where protein > carbohydrate > fat. However, the scientific evidence for this is limited. There are studies that indicate that the macronutrient composition does not impact satiety4 and others that show the opposite. A study published in the American Journal of Clinical Nutrition found that when protein replaced fat in meals containing the same number of calories, satiety was significantly increased.5 Carbohydrates, as a macronutrient, encompass thousands of foods—from sugar to wheat germ. The effect of carbohydrates on eating satisfaction may vary. For example, it appears that whole grains provide greater eating satisfaction than refined grains.6
Satiety and Weight Loss
Strong feelings of satiety can extend the time between eating meals and the amount of food needed to ease hunger. This, in turn, can reduce the intake of calories—resulting in weight loss. In the June 2005 study that looked at increasing the percentage of calories from protein, the participants chose to eat less food and this resulted in a weight loss.

show less

Public | 2010-08-14 09:40am -0400 from the web

Comment Like Motivate mj4567
SkinnySushi posted to the What have you tried? topic in the iChange forums

Slimfast made me hungry. Atkins made me evil. The Hollywood Juice Diet (three days, nothing but a special juice) made me pass out in th... view discussion
Public | 2010-08-12 03:25pm -0400
1redhotredhead posted "Progress" to her journal

Well today I got on the scale and to my happy surprise I now have lost 3.3 pounds since I began. I know that is not a lot but to me it is the... show more

Well today I got on the scale and to my happy surprise I now have lost 3.3 pounds since I began. I know that is not a lot but to me it is the world. I never in my wildest dreams thought that this site would work and after trying tons on diets: Jenny Craig, weight watchers, physicians weigh lost, nutrisystem, etc.... I had my doubts. But I am so happy that I am doing it and learning so much. I have exercised for more then 7 days in a row and I never use to do that. Now I feel guilty if I don't get my 40 minutes in and there is another thing I would quit if it got to hard and never do it again. Now I tell myself that I can do it and keep going and I have started tofind waystoget exercise in like taking the steps or walking around YSU campus when my son was taking the ACT test before I would have sat there the whole time. I started to learn a lot about my eating habits and what makes me eat and not to mention all the encouragement I get from all of you. Today's a Great day! I hope that all of you have a wonderful day and Keep up all the good work. And any that have had a set back YOU CAN DO IT AND DON"T GIVE UP!!

show less

Public | 2010-08-12 11:33am -0400 from the web

3.3 pounds is great! You're doing wonderfully. Keep it up and you'll be at your goal in no time!

2010-08-12 01:33pm -0400

View 1 more comments

Fantastic!!!! :)

2010-08-12 02:53pm -0400

That is excellent. Good for you!

2010-08-12 04:13pm -0400

Comment Like Motivate 1redhotredhead
lvmykdzz posted to the Weight Watchers topic in the iChange forums

If I want to do it at home too, I can't afford to go to the meetings. I can't drive yet either....not cleared by my doctor yet, what do I... view discussion
Public | 2010-08-10 11:12am -0700
SkinnySushi posted to the Weight Watchers topic in the iChange forums

I do WW, but I sort of cheat because I did it before I got pregnant so I have all the info but no longer pay for meetings. When I was goi... view discussion
Public | 2010-08-10 09:04am -0400
BonitaRuth posted to the Weight Watchers topic in the iChange forums

I went to Weight Watchers through work. It was successful as long as I went, but it was successful because of friends at work. This web s... view discussion
Public | 2010-08-10 08:29am -0400
mommasheet posted to the Weight Watchers topic in the iChange forums

I suppose you could join WW, but I think you will learn enough here and have enough one-on-one support to encourage you, at least, person... view discussion
Public | 2010-08-09 08:07pm -0400
lvmykdzz posted to the Weight Watchers topic in the iChange forums

I am thinking about doing weight watchers. Is it very expensive? I keep hearing how much weight people are losing on it. Is there a kit t... view discussion
Public | 2010-08-09 03:46pm -0700
mommasheet posted to the Weight Watchers topic in the iChange forums

Wow! 80 pounds. If it's support you want, you have come to the right place! view discussion
Public | 2010-08-07 06:53pm -0400
melodyev posted to the Soda and dieting topic in the iChange forums

Is it easier for people to lose weight if they quit drinking soda altogether? I feel like I'm not as healthy if I drink any soda, even if... view discussion
Public | 2010-08-07 02:33pm -0500
melodyev posted to the Weight Watchers topic in the iChange forums

I lost 80 lbs on ww but I moved to a new state and the meetings are too far away for me to go to conveniently. I love going to the meetin... view discussion
Public | 2010-08-07 02:30pm -0500
SkinnySushi posted "5 weeks and counting" to her journal

This morning's Twitter/Facebook status: Leaving for FL vacation in five weeks. Mission: lose as much weight as possible in order to be seen in... show more

This morning's Twitter/Facebook status: Leaving for FL vacation in five weeks. Mission: lose as much weight as possible in order to be seen in public in bathing suit. Tips?

Honestly, I try not to focus too much on weight. I really am trying to make this as much as possible about health and overall fitness, but just for the next five weeks I'm going to be pretty weight focused. I'll be wearing a bathing suit at the pool in my mom's apartment complex, and for my own mental wellness, I need to know I am doing everything I can to look as good as possible in that suit.

So I need to know... what are some safe, healthy ways to speed up weight loss a little? Right now I'm doing Weight Watchers, which means 1200-1500 calories most days and I spend an hour a day working out, 5-6 days per week. That hour is usually 3 days of cardio and 2-3 days of half cardio/half strength training, though lately I've been doing more strength training with a focus on abs and butt/legs since there are a lot of those sorts of programs On Demand.

This week is a hormonal week, so I'm writing it off in terms of weight loss, but what about the next 4 weeks? What can I do?

show less

Public | 2010-08-03 07:49am -0400 from the web

try to increase the aerobic exercise

2010-08-03 08:35am -0400

View 2 more comments

We'll be visiting my parents in Tampa.

2010-08-03 10:00am -0400

I love Tampa. Definitely visit Bush Gardens, especially if you like roller coasters. Sheikra is my favorite, but you NEED to sit up front for it ;-)

2010-08-03 11:20am -0400

Comment Like Motivate SkinnySushi
pamusc93 posted "Frame Size & Goal Weight" to her journal

I think it was Diana that posted a handout about frame size and goal weight the other day that was so helpful to me. When I was on Weight... show more

I think it was Diana that posted a handout about frame size and goal weight the other day that was so helpful to me.

When I was on Weight Watchers, I read that for someone my height, my goal weight was between 109 and 136. I figured I just would choose a weight somewhere between and go for it. So I chose 115.

Then I took a reality check and decided on 130. I felt like I was settling for a weight higher than what I wanted and was disappointed in myself. Then I read the hand out.

Turns out I'm large framed and 130 is right on the money. Now I feel like getting down to 130 is a success instead of a failure. So relieved!

show less

Public | 2010-07-30 12:31pm -0700 from the web

It's strange how we don't really know how much we should weigh...SO happy for you...puts you that much closer to your goal.

2010-07-30 03:36pm -0400

Comment Like Motivate pamusc93
expatquilter posted to the What have you tried? topic in the iChange forums

Weight Watchers, Jenny Craig, SlimFast, The Zone, Atkins, and South Beach. I assume we're leaving out the silly things like the Cabbage ... view discussion
Public | 2010-07-28 04:58pm +0100
expatquilter posted to the Weight Watchers topic in the iChange forums

I've reached goal with WW three times and am a former leader. As mdefoor said, points do allow freedom and some of us (meaning me) used ... view discussion
Public | 2010-07-28 04:49pm +0100
SkinnySushi posted "I have questions..." to her journal

I need your help with some questions about cardio and Weight Watchers...

http://www.skinnysushi.com/2010/07/bullets-for-my-tuesday/

Public | 2010-07-27 04:06pm -0400 from the web

I am not too familiar with weight watchers. I agree that cardio can be challenging in the heat. I try to stay inside and blast the fan on me when I'm doing my DVDs

2010-07-27 04:13pm -0400

View 6 more comments

Yes, I still get the weekly 35, and I almost always use about half of them during the week. I keep my food journal on here, and then I just keep a simple spreadsheet on my computer with a running tal show more

Yes, I still get the weekly 35, and I almost always use about half of them during the week. I keep my food journal on here, and then I just keep a simple spreadsheet on my computer with a running tally of my points.
show less

2010-07-27 07:29pm -0400

Well it's obviously working for you. You're doing great :)

2010-07-27 07:54pm -0400

Comment Like Motivate SkinnySushi