How Many Calories in Onions (Raw), 1 cup, chopped

Nutrition Facts on iChange

Basic Information

Onions (Raw)

Recipes with this food

Chicken Fajitas

Submitted by: lindaminer
This is a recipe that is easy to throw together at the last minute. Buy Chicken fillets (or cut up chicken breasts into strips), freeze them on a cookie sheet, and keep in a...

Calories:: 447
Fat:: 19g
Carbs:: 30g
Protein:: 38g

published 2010-09-09 12:36pm -0700

Salsa

Submitted by: lindaminer
Here is a basic tomato salsa

Calories:: 25
Fat:: 0g
Carbs:: 5g
Protein:: 1g

published 2010-09-09 12:24pm -0700

White Bean Soup with Kale

Submitted by: lindaminer
A good friend made this for me and I had to have the recipe.

Calories:: 201
Fat:: 8g
Carbs:: 27g
Protein:: 8g

published 2010-09-06 03:17pm -0700

People who ate this food

Talk about this food

Comment Like

Nutrition Information

Nutrition Facts

Amount Per Serving
Serving Size	1 cup, chopped

Calories	64
Calories from Fat	1

% Daily Value*
Total Fat	0.2 g	0 %
Saturated Fat	0.1 g	0 %
Polyunsaturated Fat	0 g
Monounsaturated Fat	0 g
Cholesterol	0 mg	0 %
Sodium	6 mg	0 %
Potassium	234 mg	7 %
Total Carbohydrate	15 g	5 %
Dietary Fiber	3 g	1 %
Sugars	7 g
Protein	1.8 g	0 %

Vitamin A	0 %
Vitamin C	0 %
Calcium	0 %
Iron	0 %
Vitamin D	0 %
Vitamin E		0 %
Vitamin K		0 %
Thiamin	0 %
Riboflavin	0 %
Niacin	0 %
Vitamin B6	0 %
Folic Acid	0 %
Vitamin B12	0 %
Pantothenic Acid	0 %
Phosphorus	0 %
Magnesium	0 %
Zinc	0 %
Selenium	0 %
Copper	0 %
Manganese	0 %
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Search for more items in our nutrition database, we have thousands!
How many Calories in Okra, frozen, cooked, boiled, drained, without salt, 0.5 cup slices - Nutrition Facts or How many Calories in Onions, raw, 1 cup, sliced - Nutrition Facts