How Many Calories in Ham, 2 oz.

Nutrition Facts on iChange

Greenbox-step1-transBasic Information
Ham

Ham



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Greenbox-step2-transNutrition Information

Nutrition Facts

Serving Size 2 oz.
Amount Per Serving
Calories50
Calories from Fat15
% Daily Value*
Total Fat 1.5 g 2 %
   Saturated Fat 0.5 g 3 %
   Polyunsaturated Fat0 g
   Monounsaturated Fat0 g
Cholesterol 25 mg 8 %
Sodium 390 mg 16 %
Potassium 0 mg 0 %
Total Carbohydrate 1 g 0 %
   Dietary Fiber 0 g 0 %
   Sugars0 g
Protein 9 g 0 %
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron2 %
Vitamin D0 %
Vitamin E0 %
Vitamin K0 %
Thiamin0 %
Riboflavin0 %
Niacin0 %
Vitamin B60 %
Folic Acid0 %
Vitamin B120 %
Pantothenic Acid0 %
Phosphorus0 %
Magnesium0 %
Zinc0 %
Selenium0 %
Copper0 %
Manganese0 %
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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