How Many Calories in Blueberries (Raw), 1 cup

Nutrition Facts on iChange

Greenbox-step1-transBasic Information
Blueberries (Raw)

Blueberries (Raw)


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Recipes with this food

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Blueberry-Banana Green Monster (http://greenmonstermovement.com/?page_id=39)
Submitted by: harrowjet
Be prepared to have endless energy
Calories:
186
Fat:
3g
Carbs:
44g
Protein:
5g
published 2010-08-27 10:50am -0400
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One Minute Blueberry Smoothie TO GO
Submitted by: diana
blueberries, milk, honey, blend, GO
Calories:
237
Fat:
1g
Carbs:
51g
Protein:
10g
published 2010-04-03 11:43am -0700

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Greenbox-step2-transNutrition Information

Nutrition Facts

Serving Size 1 cup
Amount Per Serving
Calories84
Calories from Fat4
% Daily Value*
Total Fat 0.5 g 1 %
   Saturated Fat 0 g 0 %
   Polyunsaturated Fat0.2 g
   Monounsaturated Fat0.1 g
Cholesterol 0 mg 0 %
Sodium 1 mg 0 %
Potassium 114 mg 3 %
Total Carbohydrate 21 g 7 %
   Dietary Fiber 4 g 1 %
   Sugars15 g
Protein 1.1 g 0 %
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %
Vitamin D0 %
Vitamin E0 %
Vitamin K0 %
Thiamin0 %
Riboflavin0 %
Niacin0 %
Vitamin B60 %
Folic Acid0 %
Vitamin B120 %
Pantothenic Acid0 %
Phosphorus0 %
Magnesium0 %
Zinc0 %
Selenium0 %
Copper0 %
Manganese0 %
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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