Total Health Diabetes

  1. dsbride Premium Member

    dsbride posted "2 Left feet" to her journal

    Last night at the live chat we touched briefly on exercise and what each of us does.  Some people dance, some do DVD's or use things like the... show more
    mommasheet
    Continue the laughing. Being joyous is to be treasured!!
    berrypie
    I vote we add hearty laughter to the exercise tracker Noreen!!!!
    Comment Like Motivate dsbride

  2. SheilaJ71 SuperChanger

    SheilaJ71

    KittyJKeith, It's good to see you back and doing well!

  3. KittyJKeith Premium Member

    KittyJKeith

    I'm back again. Until I started some regular exercise I was stuck and gaining. My son and I have started going to the gym everyday for the last ten days. I take a 10-15 min sauna. I mostly am doing stretches and a few low impact machines. The encouragement and determination of my son have made all the difference. By the time he moves out I will have a well established habit of daily exercise. I will start with a personal trainer sometime in the next two weeks.

  4. SheilaJ71 SuperChanger

    SheilaJ71 posted an entry to her journal

    Yes, I find fitness clubs intimidating. There are so many people & many of them are so pumped that I feel like I shouldn't be there.
    SueJohnson
    They are definitely intimidating at first but after you go a few times, you will feel like you own the place...heehee...it's nice if you have a partner to go with.
    View 2 more comments
    SheilaJ71
    I'm glad you like it! Thanks for the encouraging words!
    lindaminer
    When I go to the gym, I try to remember that everyone else is feeling that way too. But if you focus on the reason why you are there, it really helps.
    Comment Like Motivate SheilaJ71

  5. pamusc93 Premium Member

    pamusc93 posted "Had a good thing happen today" to her journal

    So I'm having some financial issues (although who isn't?).  I'm self employed and business has slowed down by a lot. My neighbor heard about it... show more
    3Girls
    I hear ya sister (cousin). Same here it is tough. We are shutting down the storefront and going back to on-line only.
    pamusc93
    I'm sorry to hear that :( You should be proud of what you have created!
    Comment Like Motivate pamusc93

  6. dsbride Premium Member

    dsbride posted "Salt" to her journal

    Bet you thought I was talking about the NaCl kind but I'm not.  We went to see the movie yesterday with Angelina Jolie.  It was fantastic! ... show more
    mommasheet
    Wow! What a great appreciative attitude to have about oneself! We all need to know that we are the best we we can be, and it sounds like you are loving who you are. Good for you!
    View 2 more comments
    quiltsewpieceful
    I was like that too. I used to walk a lot with my job and play softball and my calves were very muscular. I have been walking a lot now for a couple of months and I can see a big difference. Our stom show more
    dsbride
    My muscle memory has to go back to the 60's if they can remember that far. I'm going to try to remind them, I'll let ya all know how it works out. lol
    Comment Like Motivate dsbride

  7. diana iChange Expert

    diana posted "Join Me Today for a Live Chat" to journal

    We'll discuss the success and challenges you had during the week, how to deal with diet saboteurs aka friends and family, and then we'll talk... show more
    mj4567
    I haven't made it to one yet, I'm pretty confident this will be the day since I'm home. See you this afternoon.
    View 3 more comments
    srt4852
    Oh no! I am going to miss this! I usually works nights but I wish I had realized this was happening tonight. I would have asked to meet my friend another time.
    pamusc93
    This was way fun! Can't wait until next week :)
    Comment Like Motivate diana

  8. pamusc93 Premium Member

    pamusc93 posted "Wednesday is Bad Decision Day" to her journal

    I had a bad decision day food wise today. I had to be somewhere by 11am and of course, I turned off my alarm instead of hitting snooze.  Running... show more
    justify1
    A new day. Today you get to start all over.
    pamusc93
    Thanks! I have already started with a good breakfast :)
    Comment Like Motivate pamusc93


  9. thiba Premium Member

    thiba posted an entry to her journal

    i definately feel much better today , back to my old self after 2 days of feeling low... sad part is that today when i climbed on the scale i put... show more
    OliviasMama
    don't worry about that 0.88 pound, it will come off soon! (it's like a glass or 2 of water). take care of YOU while you're away
    SheilaJ71
    You can do it, Thiba. You have been doing so well!
    TiffanyT74
    I'm glad that you're choosing to focus on your health, rather than your weight,Thiba. The number on the scale is just that, a number. What you're doing for yourself in getting healthy is improving you show more
    Comment Like Motivate thiba

  10. diana iChange Expert

    diana posted "Books I'm Reading" to journal

    Currently, I am reading 2 books that I highly recommend.  The first is "Does this Clutter Make My Butt LooK Fat"  and the second is "The... show more
    berrypie
    Diana, I love Peter Walsh--used to watch a show on tv that he did "Clean Sweep." Like Clean House only more intelligent. I don't have his book yet but I've heard about it and I wonder if there isn't show more
    View 4 more comments
    pamusc93
    Have you read "Such a Pretty Fat" by Jen Lancaster? It's a funny book about Jen trying to get into shape
    diana
    No, I haven't. I'll add that to our book list.
    Comment Like Motivate diana

  11. dsbride Premium Member

    dsbride posted "Landmark day" to her journal

    Today is a landmark day for me.  It represents the lowest I have weighed in over 36 years.  I am working on getting into my wedding gown.  Not... show more
    mommasheet
    How very exciting this must be for you! Congratulations!!! The lowest in 36 years. You must be proud!!
    View 5 more comments
    SheilaJ71
    How Wonderful this is for you!!! So very happy for you! You have worked so hard & it's paying off!
    OliviasMama
    FANTASTIC--no one deserves it more than you.....well, maybe me....lol, but my time will come! Congratulations!
    Comment 1 person liked this. Like Motivate dsbride

  12. thiba Premium Member

    thiba posted an entry to her journal

    anothers day of feeling like i have totally no mood to do anything, i forced myself to get up in the morning and managed to get the exercise in... show more
    OliviasMama
    I hope it passes soon thiba
    View 2 more comments
    SkinnySushi
    I was going to suggest paying a visit to your doctor. It may just be stress or a little illness, but it's good to know for sure. I hope you wake up today feeling amazing and don't have to worry about show more
    thiba
    thank you everyone , i'm feeling much better today, i went to bed telling myself i wanna feel fabulous in the morning and it worked :)
    Comment Like Motivate thiba

  13. dsbride Premium Member

    dsbride posted "Judgements" to her journal

    People being people always seem to want to put themselves above others.  In a perfect world, people would accept others just as they are with all... show more
    OliviasMama
    so true!
    Comment Like Motivate dsbride

  14. SheilaJ71 SuperChanger

    SheilaJ71 posted an entry to her journal

    Hey everyone, Linda is out in front! Let's help her get the votes.
    http://realitywanted.com/calls/allapplicants/7900
    OliviasMama
    I've voted every day for her!
    Comment Like Motivate SheilaJ71

  15. thiba Premium Member

    thiba posted an entry to her journal

    is it normal to not feel like eating suddenly? i have no appetite since yesterday evening.... i forced myself to have dinner last night, and today... show more
    bugtrain
    I've had this feeling for a few days. I think it's because we're getting so much more food.The foods we're eating fill us up & satisify us. The foods we used to eat just made us want to eat more.
    angieo
    Yeah, I go through this quite a lot. It usually lasts for a day or so, and then it's gone. I still try and make myself eat, but sometimes it's really hard. Best wishes to you!
    Comment Like Motivate thiba

  16. dsbride Premium Member

    dsbride posted "My neighbor" to her journal

    We were sitting outside when my neighbor was walking by and she stopped to talk.  She complimented me on losing weight and said how she was... show more
    mommasheet
    I guess we are never ready until we are ready!!
    View 1 more comments
    lizbeth
    Nice post. You did everything you could do.
    OliviasMama
    Haven't we come so far....!
    Comment Like Motivate dsbride

  17. SheilaJ71 SuperChanger

    SheilaJ71 posted "Time" to her journal

    I get to spend time with my daughter for 3 days before she goes out of state for school! Time is so fleeting. Seems like yesterday she was little,... show more
    justify1
    I cannot believe you have a daughter out of the house. You look like you're the one ready to move out and start college. What do you do to look like that?
    View 3 more comments
    OliviasMama
    It's the dog! they make up look younger! lol
    SheilaJ71
    You are right! You found out my secret! lol
    Comment Like Motivate SheilaJ71

  18. pamusc93 Premium Member

    pamusc93 posted "Metal Mouth" to her journal

    I've been at a plateau for about a year.  I've lost 34lbs from my top weight and have 34 to go. This morning I woke up feeling awful - stomach... show more

  19. thiba Premium Member

    thiba posted an entry to her journal

    i was away on a little family trip up to the highlands were vegetables are so fresh and big... flowers are so lovely and they have loads of... show more
    angieo
    HUGE contrats and (((hugs))) to you! That's wonderful to read. You are changing not only your lifestyle, but your family's as well. Great work!
    justify1
    Congratulations! That's so great! I'm so glad for you!
    dsbride
    This is so great! What great strides you are making.
    Comment Like Motivate thiba

  20. dsbride Premium Member

    dsbride posted "Veggies" to her journal

    My daughter's garden is flourshing and when I saw her today, she gave me lots of goodies.  There were zucchinis, cucumbers, and tomatoes.  I... show more
    angieo
    How frustrating about your garden. I'm glad you are getting produce from hers, tho. Don't give up - homegrown tomatoes are sooo good!
    mommasheet
    Do you have the squash lasagna recipe handy/ It sounds so good. Fresh veggies are so delicious, but I still would rather eat something sweet...but will try to stick to the veggies. Great meal planning show more
    mommasheet
    Just found it in the recipes section. Thanks...Looks good and easy, too!!
    Comment Like Motivate dsbride

  21. SheilaJ71 SuperChanger

    SheilaJ71 posted an entry to her journal

    My family members are more likely to cause me to have bad eating decisions. My immediate family is very supportive of me, it's my extended family... show more

  22. dsbride Premium Member

    dsbride posted "Mystery" to her journal

    I noticed that a few days ago my written journal disappeared after I wrote it and saved it.  Then for the past few days I noticed that I filled... show more
    lizbeth
    Glad your Dad is OK...
    Comment Like Motivate dsbride

  23. diana iChange Expert

    diana posted an entry to journal

    Did you know 5.7 million people have undiagnosed diabetes? When was the last time you had your glucose checked? Symptoms of diabetes *... show more
    mommasheet
    An informative article. I have my blood work done every three months for my hypothryroidism ad cholesterol so am keeping a check on my sugar levels at that time, too. THanks for posting this.
    mommasheet
    Just read (and am printing off) your article entitled "Motivate Me"..what a great one! Will read and reread it. Thanks so much.
    diana
    Fantastic. I can't take all the credit - Dr. Zonnya taught me everything I know about motivation.
    Comment Like Motivate diana

  24. dsbride Premium Member

    dsbride posted "Where'd it go?" to her journal

    I wrote a rather long journal a few hours ago and it's gone.  It never came thru even though I saved it.  Well, too much to write again or even... show more
    OliviasMama
    that happened to me 2 nights ago. I hate it when that happens!
    bugtrain
    I hate that for you but at least you got it off your chest.
    Comment Like Motivate dsbride

  25. diana iChange Expert

    diana posted an entry to journal

    So, I get up this morning and weigh myself as I do every week and I've lost 5 pounds. How the heck did that happen? I wasn't even trying. But... show more
    mommasheet
    SO this goes along with my question re: weighing daily vs .weekly..Changes can happen that are temporary and that could be discouraging. Thanks for posting this, Diana.
    View 9 more comments
    OliviasMama
    me too!
    mommasheet
    Regarding your "ideal weight" info this am...Wow! Great information! I overestimated my ideal weight at 149,; it should be 130-144. Where do I reenter the corrected weight...as I now realize that I h show more
    Comment Like Motivate diana

  26. thiba Premium Member

    thiba posted "bliss" to her journal

    i am now at the most beautiful place in the world... i wish i could live here and grow vegetables, fruits... have a nice house with 3 dogs and... show more

  27. thiba Premium Member

    thiba posted an entry to her journal

    i finnaly managed to join the life chat... wow it was so exciting and fun... thanks diana and the rest of you
    bugtrain
    So glad you made it! I told you you'd enjoy it!!!!
    dsbride
    It was exciting and fun. I'm sorry I didn't get a chance to talk to you more. The time seemed to go by so fast.
    Comment Like Motivate thiba

  28. dsbride Premium Member

    dsbride posted "Sunny day" to her journal

    Beautiful sunny day and not overwhelmingly hot today.  It was a good day to take care of the lawn/ yard work.  Got outside, lots of excersise... show more
    angieo
    Your post makes me so happy. How wonderful for you!
    Comment 1 person liked this. Like Motivate dsbride

  29. diana iChange Expert

    diana posted an entry to journal

    Looks like the attachment isn't showing up for most people. Here is the link to print the weekly meal planner for the Live Chat:... show more
    mommasheet
    Do you suggest weighing daily or once a week? I like to do it daily but how often should I update it on my food/exercise page?
    diana
    I try to discourage daily weighing because you will go up and down during the week and it tends to make one unhappy. So, try once a week - I usually suggest a weigh in the morning of the Live Chat.
    mommasheet
    Thanks, That will work for me as I just started yesterday.
    Comment Like Motivate diana