General Info
- Created: 10/21/2008
- Duration: 3 days
- Views: 46
- Current Users: 1
- Total Enrolled: 3
- Alert types available:
ChangeRecipe™ Summary
Would you like to lose up to 10 lbs in 3 days? If you responded yes, then this may be the diet plan for you. This ChangeRecipe provides your grocery list, the menu, it even tells you when to eat! All you have to do is stick to the plan and watch the numbers on your scale drop. The caloric intake for this diet plan is low (around 950 calories per day) so please check with your health care physician before starting this diet.
Goals
Lose up to 10 lbs
Feel Better About Yourself
Gain Self Confidence
Fit into those Skinny Jeans
Ingredients
| Item (Description) | Price | ||
|---|---|---|---|
 |
Taylor 5596G Body fat-Body Water Scale with Bone and Muscle Mass Features This small home scale provides all the information you need for effective weight loss. | $38.95 |
Sample Schedule
Tuesday January 6th |
|||
| Time | Tasks | Alert Type | Media |
|---|---|---|---|
| 7:00 AM | Purchase Grocery List and Weigh Yourself |
|
None |
| 7:30 AM | Breakfast |
|
None |
| 10:00 AM | Drink 1 large glass of water. |
|
None |
| 12:00 PM | Lunch |
|
None |
| 3:00 PM | Drink 1 large glass of water. |
|
None |
| 6:00 PM | Dinner |
|
None |
| 8:00 PM | Drink 1 large glass of water. |
|
None |
| 8:30 PM | You did great today! |
|
None |
Wednesday January 7th |
|||
| Time | Tasks | Alert Type | Media |
| 7:00 AM | Breakfast |
|
None |
| 10:00 AM | Drink 1 large glass of water. |
|
None |
| 12:00 PM | Lunch |
|
None |
| 3:00 PM | Drink 1 large glass of water. |
|
None |
| 6:00 PM | Dinner |
|
None |
| 8:00 PM | Drink 1 large glass of water. |
|
None |
| 8:30 PM | One more day to go! |
|
None |
Thursday January 8th |
|||
| Time | Tasks | Alert Type | Media |
| 7:00 AM | Breakfast |
|
None |
| 10:00 AM | Drink 1 large glass of water. |
|
None |
| 12:00 PM | Lunch |
|
None |
| 3:00 PM | Drink 1 large glass of water. |
|
None |
| 6:00 PM | Dinner |
|
None |
| 8:00 PM | Drink 1 large glass of water. |
|
None |
| 8:30 PM | You did it! |
|
None |
Ratings & Reviews
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