General Info
- Created: 09/19/2008
- Duration: 43 days
- Views: 104
- Current Users: 7
- Total Enrolled: 15
- Alert types available:
- Includes these media types:
ChangeRecipe™ Summary
In the privacy of your home, or at the gym, here are 11 exercises which deliver significant results in just 15 minutes a day. You will feel a difference in your core the first week. After six weeks your back and body will thank you. This set of drills is designed by the professionals at Competitive Athlete Training Zone who have trained many professional athletes including 15 gold medal athletes at the Beijing Summer Olympics. These guys know what they are doing. Your first task will include a document with 11 illustrated drills. Each day you will receive two text reminders on your mobile phone to remember to follow through. Record your progress in your journal. Good luck!
Goals
Feel stronger in 1 week. Feel significantly stronger and more flexible in 6 weeks. Be ready to proceed to more advanced training in 6 weeks.
Ingredients
| Item (Description) | Price | ||
|---|---|---|---|
 |
Valeo Burst Resistant 65cm Body Ball (Green) 65cm Burst Resistant Body Ball. Burst resistant ball specially formulated for slow deflation if punctured. Includes b... | $13.99 |
|
 |
Valeo Foam Exercise Mat Foam Exercise Mat. 2'Width x 6'Length. Two mats in one: Ribbed surface on one side; Smooth surface on the other side.... | $13.44 |
|
Sample Schedule
Tuesday January 6th |
|||
| Time | Tasks | Alert Type | Media |
|---|---|---|---|
| 7:00 AM | Download Drills. Get an exercise ball and a mat. |
|
|
| 6:00 PM | PM Back Drill Reminder | 
 |
None |
Wednesday January 7th |
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| Time | Tasks | Alert Type | Media |
| 6:00 AM | Back Drill Reminder |
|
None |
| 6:00 PM | PM Back Drill Reminder |
|
None |
Thursday January 8th |
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| Time | Tasks | Alert Type | Media |
| 6:00 AM | Back Drill Reminder |
|
None |
| 6:00 PM | PM Back Drill Reminder |
|
None |
Friday January 9th |
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| Time | Tasks | Alert Type | Media |
| 6:00 AM | Back Drill Reminder |
|
None |
| 6:00 PM | PM Back Drill Reminder |
|
None |
Saturday January 10th |
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| Time | Tasks | Alert Type | Media |
| 6:00 AM | Back Drill Reminder |
|
None |
| 6:00 PM | PM Back Drill Reminder |
|
None |
Sunday January 11th |
|||
| Time | Tasks | Alert Type | Media |
| 6:00 AM | Back Drill Reminder |
|
None |
| 6:00 PM | PM Back Drill Reminder |
|
None |
Monday January 12th |
|||
| Time | Tasks | Alert Type | Media |
| 6:00 AM | Back Drill Reminder |
|
None |
| 6:00 PM | PM Back Drill Reminder |
|
None |
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Media Associated with this CR
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Catz back drills.....
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