General Info
- Category: Fitness > Get in shape
- Created: 09/22/2008
- Duration: 6 days
- Views: 80
- Current Users: 1
- Total Enrolled: 6
- Alert types available:
- Includes these media types:
ChangeRecipe™ Summary
Based on Tracey Mallett's acclaimed book Sexy in 6, this simplified ChangeRecipe will help you jump start your exercise goals and get you sexier in 6 days.
If you've always told yourself you don't have time to get fit, think again! Tracey's QuickBlast workouts are simple, effective 6 minute workouts you can scatter throughout the day.
Eat what you want for now: once you start exercising, you'll start eating healthier on your own. It's that simple.
Goals
- Start a daily exercise routine
- Get a plan of action together.
- Build a support system .
- Feel a difference in 6 days
Ingredients
| Item (Description) | Price | ||
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Sexy in 6: Sculpt Your Body with the 6 Minute Quick-Blast Workout Donâ??t have hours to hit the gym? You can get a bikini body in just six weeks...in your spare time! From Tracey ... | $4.59 |
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Valeo Burst Resistant 65cm Body Ball (Green) The Valeo burst-resistant 65-centimeter body ball helps improve your core strength, flexibility, balance, coordinatio... | $13.99 |
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Empower 32 lb. Dumbbell Set | $69.99 |
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Avalon Trainer Series Digital Stop Watch w/ Large Digit Display, # 3249BLK New from Avalon comes the Trainer Series Line of stopwatches. Available in four great colors: Blue, Red, Yellow and b... | $6.95 |
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Sample Schedule
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