Independent Distributor
Leg Day
by Matt Peale published on December 7th, 2011I can definitely feel the walking lunges from this morning. Squats weren't bad and are one of my favorites. 4 sets of leg press after 5 sets of squats are pretty brutal too. Hydrate mixed with Raspberry Herbal Tea Concentrate is a little twangy lol! Orange Lift Off and Hydrate yester... continue reading
Independent Distributor
Making Lasting Changes
by Amaris Nerys published on December 7th, 2011I've been doing some AA work today - hard going! but it's good stuff - great stuff in fact! not only am i am alcoholic but i think i have a bit of a food addiction too - i'm seeing the same patterns in my eating as i had in my drinking; that internal battle. Basically a differen... continue reading
Independent Distributor
Tip of the Day
by Lynne Westnage published on December 7th, 2011When driving wear a pair of really nice gloves (mine are soft pink leather). This prevents you snacking in the car as you don't want to spoil them. Well it works for me anyway!
Independent Distributor
Weakest body part
by Matt Peale published on December 6th, 2011Heavy chest & back day. Bench press is my weakest exercise. I HATE IT!! It's 9:30PM and I'm still 50g shy on protein for the day. Calories are just below 3000 gross. What to eat??? Formula 1 shake gives me 19g of protein, with Protein Drink Mix I can g... continue reading
Independent Distributor
The Greatest Gift For Yourself
by Kellie Hosaka published on December 5th, 2011Are You Stressed During The Holidays? How are you feeling during this time of year? Are you stressed out because there are only a few shopping days left before Christmas? Are you thinking, I can’t believe it’s the end of 2011? Are you wor... continue reading
Independent Distributor
Excited for Herbalife24 line
by Matt Peale published on December 5th, 2011Finally the Herbalife24 is complete!!! Prepare which we have been waiting since the 24 announcement is available and Restore for nighttime recovery. Prepare with creatine and a specially formulated version of Niteworks to increase bloodflow to the muscles will definite... continue reading
Independent Distributor
Crash!
by Tracey Duncan published on December 5th, 2011It's funny what accidents do for people. Besides raising insurance rates and leading to months of physical therapy, I mean. I recently crashed my beautiful 2009 Aprillia scooter and broke a bunch of bones: my right eyesocket, right cheekbone, and the top of my humerus. Not to mention brusing and scraping v... continue reading
Independent Distributor
Commitment
by Jeremy Hogan published on December 3rd, 2011I've Committed to a 90 day Exercise regimen that Includes P90x as part of my workout routine. Trim down some fat that I don't want, from 11% to 8% Build my muscle mass from 41-45% What's your commitment to yourself? Here's some tips... 1. Find 2 small things that you can easily change and comm... continue reading
Independent Distributor
Comparing Notes
by Matt Peale published on December 2nd, 2011Talked to Jordan Kirkwood, a coach on my team, about his weight gain program. It's definitely difficult and sometimes uncomfortable eating all the food on a daily basis. He drinks a lot of Herbailfe Beverage Mix and finishes each night with Herbalife Muscle Strength and Recovery. &... continue reading
Independent Distributor
Sleep robbers
by Jim Tartol published on December 2nd, 2011Another thief of getting a great night's sleep? Caffeine. During the holiday season, avoid the temptation to reach for extra caffeine to fuel you through the busy days. Caffeine is a stimulant and can affect your sleep quality long after your trip through the drive-thru. According the the Nation... continue reading
Independent Distributor
Gaining weight intentionally
by Matt Peale published on December 1st, 2011I know the gaining weight intentionally population is a lot less than weight loss. It's a lot harder than I thought to do it right and not eat just junk. At night I'm full, almost uncomfortable, but looking at iChange I'm still short 20g or so of protein. The quest to put on 5lbs of lean muscle is on!
Independent Distributor
Success!
by Scott Stembridge published on December 3rd, 2011Success is a combination of great physical AND mental health. The two are entwined. Taking the time to work on our mental nutrition is as important as working on our physical nutrition.
Independent Distributor
Please Set the Table...
by Martha Stem published on December 1st, 2011“Setting the table” was often my job as a child. Placemats, cloth napkins, silverware, forks on the left, knife and spoon on the right. My grandmother always “dressed for dinner,” that is, she changed from whatever she had been wearing during the... continue reading
Independent Distributor
Short term pleasure trumps long term gain!
by Sean Lewis published on November 30th, 2011As the great motivational speaker Anthony Robbins states, "People seek pleasure and avoid pain to the best of their ability." If we are in fact pleasure seekers, it's not hard to figure out that good intentions to practice healthier living will be challenged by the th... continue reading
Independent Distributor
Det er vigtig at du får den rette ernæring
by Martin Hedegaard published on November 30th, 2011Det er vigtigt at du får al den næring, som du og din krop har behov for. En mulighed er, at du starter dagen med en sund Herbalife Formula 1 shake til morgenmad, og evt. en kop Herbalife urte the, som er med til at sætte din forbrændin... continue reading
Independent Distributor
Great time + stress + calorie + money saver
by Hakim Kassam published on November 30th, 2011We are all busy people living in a busy world... For us we have 3 kids, family to take care of, a business to run, a dog to walk, two bunnies, etc. At the end of the day after you're done getting all your stuff done the last thing you want is to have your spouse call an... continue reading
Independent Distributor
$430 given out for losing weight!
by Hakim Kassam published on November 30th, 2011Just celebrate the TOP LOSERS giving out with $430 divided to #1 Catherine, #2 Adle, #3 Hannah and top inches Nita. Way to go everyone!! Next challenge will start early 2012. We will be sending out an email shortly about the holiday season weigh-ins, a special 4-week survival class, and more updates on the nutrition club opening... Stay tuned!
Independent Distributor
Breaking Through the Weight loss Plateau
by Sean Lewis published on November 29th, 2011Just picture it; you're pushing forward and losing weight and you feel happy about your accomplishment, and then it happens, you hit a weight loss plateau! Before you get too depressed and conclude that plateaus are forever, I have a few tips that can possibly tip th... continue reading
Independent Distributor
Spark by John Ratey Book Review
by Sean Lewis published on November 28th, 2011Finally an in depth but highly engaging read on the subject of exercise and how it affects your mental and physical health. Modern living is clashing with our physical and mental well being; this is evident. The big question is; "what is it about modern day life that is clashin... continue reading
Independent Distributor
Keep the hunger down
by Sean Lewis published on November 28th, 2011Using cardiovascular training as the primary means to lose unwanted fat is still one of the most common errors committed in a weight loss strategy. There's no doubt that exercise is key to our physical and mental health, but when it comes to weight loss, your efforts should be focused on ... continue reading
ugg bootsugg boots on saleshow more
belstaff coats
show more