
Stress Eating
It’s difficult to keep up healthy eating habits when you are stressed. You may eat in an attempt to fulfill emotional needs.
Stress is a normal reaction to the demands of every day living. Everyone responds to stress differently depending on genetic makeup or life experiences. The effects of stress can be detrimental to your health so it is important to learn some coping strategies.
How many of the following effects of stress do you experience?
| Effects of stress … | ||
|---|---|---|
| … On your body | … On your thoughts and feelings | … On your behavior |
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Source: Mayo Clinic
Ways to cope with Stress:
1. Start a Journal
A journal can help identify the stressors in your life. Each time you feel stressed, make a note in your journal. As you keep a daily record, you will begin to see patterns and common themes. In your journal, answer the following questions:
* What is the cause of your stress? Can it be eliminated?
* How do you feel, both physically and emotionally?
* How did you cope with your stress?
* What strategies will you use in the future to cope with stress?
iChange has a journal feature that is perfect for recording day-to-day events. Members can make their journal entries private or public.
2. Surround Yourself with a Network of Supportive Friends
Studies show a strong support system will buffer you from the negative effects of stress. Just knowing you are not alone goes a long way toward coping with stress. By reaching out and sharing with others, you have the added security of accountability. Your friends can help guide you along the path you wish to take.
3. Meditation
Meditation can help you overcome stress and find inner peace and balance. Learn how to meditate here.
4. Physical Activity
Exercise can decrease the stress hormone cortisol which is associated with belly fat. Also, exercise increases endorphins, your body’s feel-good chemical, giving your mood a natural boost.
These are just a few ways to combat stress. There are many others. What do you use to redirect your stress?
Forum on Stress:
What is your favorite way to deal with stress? What do you find works the best for you when you feel like you have reached your limit? You can share your answers here.
Diana Young is a Registered Dietitian and Certified Diabetes Educator who uses a science-based approach to weight management and diabetes. Diana has helped thousands of people reach their goal weights.

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