Shopping List - Atkins Diet

by Human Diet Experience
  • Atkins advantage morning bar- 3 net carbs
  • Atkins chocolate peanut butter bar
  • Atkins advantage peanut granola bar

Dairy

  • Eggs
  • Ricotta
  • Cheddar
  • Cream cheese
  • Blue cheese(crumbled)
  • Plain soy milk
  • Feta(crumbled)
  • Swiss cheese ( 2 slices)
  • Cream
  • Fresh mozzarella cheese

Veggies

  • Celery
  • 2 cucumber
  • Mixed salad
  • Asparagus
  • Broccoli
  • Spinach
  • Radishes
  • Cherry tomatoes
  • Parsley
  • endive
  • avocado
  • Prawns
  • Edamame
  • Mushrooms
  • Corgette
  • Aubergine
  • Artichokes 
  • Sundried tomatoes
  • Cauliflower
  • Lettuce
  • tomatoes

Poulty/ seafood

  • 8oz salmon
  • 8oz hamburger patty
  • Grilled chicken breast
  • Smoked salmon
  • Ham
  • 8oz beef( minced)
  • Turkey
  • Roast beef
  • Bacon (2 slices)
  • 8 oz steak
  • Turkey burger
  • 8oz pork tenderloin
  • Grilled tuna

Grocery

  • Sugar free jelly
  • Ranch dressing
  • Rye bread
  • Dill pickles
  • Cocoa
  • Splenda
  • Ketchup
  • Chicken broth
  • Soy nut butter
  • Tomato sauce

 

2010-06-21 11:15am -0700
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