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  1. TiffanyT74 SuperChanger

    TiffanyT74 entered her Nutrition Journal for Thursday, Jul 29, 2010


    • Calories
    • Fat
    • Carbs
    • Protein

    Breakfast

    CC8WZClOqBUxOhSgjrUpUCf4c_sm Oatmeal 1/4 cup dry 75 2g 14g 3g
    Icon-meal-16x16-trans Peanut Butter 2 TBS 100 9g 3g 4g
    O0tQ6n0zFOVdtCSdaaD2TA5lj_sm Banana 1 Medium Banana 50 0g 15g 1g
    ChZsRUqpeeb1mr1jytawa8vcs_sm Skim Milk 1 cup 80 0g 12g 8g
    EtBj1hFigOYSok0B05tLgQVKe_sm Espresso (3) 1 fl oz 15 0g 3g 0g
    • Calories
    • Fat
    • Carbs
    • Protein

    AM Snack

    Icon-meal-16x16-trans Lite Yogurt 1 80 0g 17g 7g
    • Calories
    • Fat
    • Carbs
    • Protein

    Lunch

    Are3VzA9Er3qlt8ByI6Z7GRqn_sm Romaine (lettuce) 2 cups 15 0g 3g 1g
    Icon-meal-16x16-trans lite raspberry vinaigrette 2 tbs (31 g) 40 3g 4g 0g
    Icon-meal-16x16-trans Raisins 1/4 cup (40g) 130 0g 31g 1g
    Icon-meal-16x16-trans Grilled Chicken Breast (no seasoning) 4 oz 120 3g 0g 24g
    3EnNPormIKeH3kpTlQWKTAi7S_sm Avocado (1.5) 2 tablespoons 68 6g 3g 0g
    • Calories
    • Fat
    • Carbs
    • Protein

    PM Snack

    EErIinkneCryPrT4fyZgOJv3F_sm Oranges (Raw, Navels) 1 cup sections, without membranes 81 0g 21g 2g
    • Calories
    • Fat
    • Carbs
    • Protein

    Dinner

    Icon-meal-16x16-trans Salmon-Atlantic 1 Fillet 165 11g 0g 17g
    Icon-meal-16x16-trans Cabernet Sauvignon (Red Wine) (6) 1 fluid ounce 144 0g 5g 0g
    Icon-meal-16x16-trans Italian Bread (2) 1 slice (26g) 140 2g 26g 6g
    Icon-meal-16x16-trans Light Brie 1 ounce 70 5g 1g 7g
    Protein
    79g (24 %)
    Carbs
    157g (48 %)
    Fat
    39g (27 %)
    Calories
    1,373
    Minimize
    2010-07-30 07:32am -0400
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