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  1. davedash Premium Member

    davedash entered his Nutrition Journal for Friday, Mar 19, 2010


    • Calories
    • Fat
    • Carbs
    • Protein

    Breakfast

    PiPGYcVv26A8xfa930dtWYbxq_sm Monster Cookie 1 cookie 140 6g 19g 1g
    Icon-meal-16x16-trans Noah's Plain Bagel 1 270 1g 77g 12g
    PRIyQAhte9tdVX1u2KRBYoExG_sm Egg whites (2) 1/4 cup 60 0g 2g 12g
    Protein
    25g (18 %)
    Carbs
    98g (71 %)
    Fat
    7g (11 %)
    Calories
    470
    Minimize