Sign up to help encourage davedash    Spacer

Activity Detail

davedash is taking action and making positive change in his life. Help encourage him by signing up for iChange for free and becoming one of his supporters.

Once you become a member, you'll be able to send messages and motivational icons (motivation icon samples) to davedash. You'll also have the ability to monitor davedash's progress to help keep him accountable and focused.

  1. davedash Premium Member

    davedash entered his Nutrition Journal for Wednesday, Mar 17, 2010


    • Calories
    • Fat
    • Carbs
    • Protein

    Breakfast

    Icon-meal-16x16-trans Kirkland Natural Psyllium Fiber 1 rounded teaspoon 20 0g 5g 0g
    Icon-meal-16x16-trans Katie's Homemade shake 1 glass 250 0g 0g 0g
    • Calories
    • Fat
    • Carbs
    • Protein

    AM Snack

    3kcrIOEIqRJ7JxXtZiPFFE3vb_sm Cheerios 1 cup 100 2g 20g 3g
    OtP77tepltCorfLzhMlAbfYi5_sm Rice Milk by Rice Dream 1 cup 120 2g 20g 3g
    • Calories
    • Fat
    • Carbs
    • Protein

    Lunch

    Icon-meal-16x16-trans Zpizza Mexican Pizza Slice (2) 1 slice 360 14g 38g 20g
    • Calories
    • Fat
    • Carbs
    • Protein

    PM Snack

    Icon-meal-16x16-trans Tilla-Moo Medium Cheddar Pack-It-Pals 1 Piece 90 7g 0g 5g
    Icon-meal-16x16-trans Pirates Booty 1 oz 130 5g 18g 2g
    • Calories
    • Fat
    • Carbs
    • Protein

    Dinner

    Icon-meal-16x16-trans Chicken Breast 4 oz 130 5g 0g 22g
    Protein
    55g (24 %)
    Carbs
    101g (43 %)
    Fat
    35g (33 %)
    Calories
    1,200
    Minimize
    2010-03-17 07:46pm -0700
    Comment Like Motivate davedash