Sign up to help encourage lizbeth    Spacer

Activity Detail

lizbeth is taking action and making positive change in her life. Help encourage her by signing up for iChange for free and becoming one of her supporters.

Once you become a member, you'll be able to send messages and motivational icons (motivation icon samples) to lizbeth. You'll also have the ability to monitor lizbeth's progress to help keep her accountable and focused.

  1. lizbeth Premium Member

    lizbeth entered her Nutrition Journal for Friday, Mar 12, 2010


    • Calories
    • Fat
    • Carbs
    • Protein

    Breakfast

    Icon-meal-16x16-trans Oikos Organic Greek Yogurt Plain 1 container (5.8oz) 100 0g 7g 17g
    Icon-meal-16x16-trans Honey 1 level teaspoon (6g) 20 0g 5g 0g
    R1qVyocioQ4vWwa6rRYk1mThd_sm Orange (fruit) 1 87 0g 19g 2g
    TW3NDzusOj6mHAOjxffpDvsGf_sm 2 percent milk 1 cup 140 5g 14g 10g
    • Calories
    • Fat
    • Carbs
    • Protein

    Lunch

    Icon-meal-16x16-trans Riceworks Gourmet Brown Rice Chips 10 chips 140 6g 19g 2g
    • Calories
    • Fat
    • Carbs
    • Protein

    Dinner

    Icon-meal-16x16-trans Meatloaf 3.5 ounces 222 12g 7g 20g
    Icon-meal-16x16-trans Potato Pancakes 1 small 2-3/4 in. dia., 5/8 in. thick. 59 3g 6g 1g
    ZElG0fQlZdL9yKH1LXyd5QauV_sm Red Wine - glass (5oz) 147g 102 0g 2g 0g
    Icon-meal-16x16-trans Zucchini 1/2 cup 9 0g 2g 0g
    Icon-meal-16x16-trans lemon cake 1 piece 240 3g 34g 2g
    Icon-meal-16x16-trans Spumoni 4 ounces 120 5g 19g 2g
    Protein
    56g (21 %)
    Carbs
    134g (50 %)
    Fat
    34g (29 %)
    Calories
    1,239
    Minimize
    2010-03-12 08:52pm -0700
    lizbeth
    Had to guess about dinner. Had the best meatloaf at a little Italian place up in the mountains near where I live. It wasn't your ordinary meatloaf. It was slightly sweet. The chef told me he had used show more
    2010-03-12 08:57pm -0700
    Comment Like Motivate lizbeth