About iChange
iChange is built on the idea that, "it's easy to know what to do, but it's difficult to do it." Most diets and weight loss programs fall apart because they are self-directed. You know the rules you are supposed to follow, but you find that after a few days or weeks, it becomes impossible to stick to them.
Your Own Personal Weight Loss Expert
At iChange, we team you up with a nationally-known weight loss expert who will provide guidance, support, and accountability to help you make long-lasting change to your life. Your expert doesn't just help you understand what you need to do to see healthy and permanent change. That person will stay with you each day to make sure that you follow through on the program and build habits to make those changes last. Your expert will get to know you to create a program that fits your daily routine and that takes into consideration the pressures, time constraints, and trouble spots that are specific to you. She will watch on a daily basis and tweak your program when necessary, provide advice on how to make changes that fit your daily routine, and will be sensitive to your specific needs. It is like having your own personal weight loss coach with you at all times.
Manage Your Program from Anywhere
The iChange technology allows you to get the services provided by a weight-loss professional, but without having to visit her clinic or office. Instead, you can receive guidance, talk to your expert, and get the information you need from your computer or mobile device. Feeling like your cravings are starting to kick in? Let your expert know and get a recommendation on how to quell them. Don't know what to order at the Mexican restaurant where you are meeting friends for lunch? Get a quick recommendation to keep you on track. You don't understand why you seem to be following the program but your weight loss has stalled? Let your expert rework your program to break through the barrier.
Your Expert's Commitment
Your weight loss expert will provide the necessary guidance, support and accountability you need to be successful. She will endeavor to get to know you personally so that she can "roll up her sleeves" and help make a real difference in your life. A member of your expert's team will monitor you on a daily basis to coach and intervene at critical times. To provide you the best service possible, your expert will limit her clients on iChange.
Your Commitment
To be effective, your expert will need to understand your current lifestyle, your diet and nutrition goals, your daily challenges, as well as other personal information to help design a success-based plan. You need to be open with your expert and will commit a few minutes each day to update your expert on progress via the iChange system. You are willing to alert your expert when you hit a rough patch, and are committed to develop new habits to create long-term change in your life.