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iChange is your path to positive, personal improvement.
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Featured ChangeRecipe Authors

Prepare for a Marathon in 18 Weeks.  A Step by Step Guide for the Novice Runner.
Prepare for a Marathon in 18 Weeks. A Step by Step Guide for the Novice Runner.  by: Rich
Based on legendary Hal Higdon's MARATHON TRAINING GUIDE, with mobile phone alerts, insights, daily instructions, and connections to support groups.
The 12 Days of Christmas
The 12 Days of Christmas  by: Kira
What's Really Behind those Lyrics
A Little Buddha In Your Phone
A Little Buddha In Your Phone  by: Rich
Ancient Wisdom to Start Your Day down a Thoughtful Path
The Free Dictionary Word of the Day
The Free Dictionary Word of the Day  by: thefreedictionary
Learn a new word each day to increase your vocabulary
10 Days to Supercharge Your Mental Agility
10 Days to Supercharge Your Mental Agility  by: Vincent Fortanasce MD
The 20 most simple and effective brain building exercises
A Motivational Quote a Day
A Motivational Quote a Day  by: Rich
These great quotes will provide great food for thought.
30 Hours a Day: a Diet for more Energy
30 Hours a Day: a Diet for more Energy  by: Annamaria
Optimizing your life through better nutrition
Read the Bible in One Year
Read the Bible in One Year  by: theGuru
Read the Good Book in 365 days
Top 20 Ways to Motivate Yourself
Top 20 Ways to Motivate Yourself  by: zenhabit
A sure fire way to achieve ALL of your goals

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